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Nutritional Facts: Bean and Sesame Seed Spread (Easy Hummus)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
garbanzo beans
1/2 cup (72g)
sesame seeds
1 (3g)
garlic cloves
2 tablespoons (31g)
lemon juice
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.9 0.7 0.0 n/a 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.0 1.9 0.0 n/a 0.0 4 0
Ash (g) 6.8 3.2 0.0 0.1 3.0 13 1
Aspartic acid (g) 2.5 1.2 0.0 n/a 0.0 4 0
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.1 702.0 5.4 1.8 0.7 846 71
Calories 506.1 412.6 4.5 6.7 0.0 930 77
Calories (kj) 2,113.6 1,725.8 18.7 27.8 0.0 3,886 324
Carbohydrates (g) 96.2 16.9 1.0 2.1 0.0 116 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 2.9 0.0 0.0 0.0 4 0
Cystine (g) 0.3 0.3 0.0 n/a 0.0 1 0
Dietary Fiber (g) 18.7 8.5 0.1 0.1 0.0 27 2
Folate (mcg) 284.9 69.8 0.1 6.1 0.0 361 30
Folate, DFE (mcg) 284.9 69.8 0.1 6.1 0.0 361 30
Folate, food (mcg) 284.9 69.8 0.1 6.1 0.0 361 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.3 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.3 n/a 0 0
Glutamic acid (g) 3.7 2.8 0.0 n/a 0.0 7 1
Glycine (g) 0.9 0.9 0.0 n/a 0.0 2 0
Histidine (g) 0.6 0.4 0.0 n/a 0.0 1 0
Iron (mg) 5.7 10.5 0.1 0.0 0.0 16 1
Isoleucine (g) 0.9 0.5 0.0 n/a 0.0 1 0
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.5 1.0 0.0 n/a 0.0 2 0
Lysine (g) 1.4 0.4 0.0 n/a 0.0 2 0
Magnesium (mg) 123.3 252.7 0.8 1.8 0.0 379 32
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.6 1.8 0.1 0.0 0.0 4 0
Methionine (g) 0.3 0.4 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 1.1 13.5 0.0 0.0 0.0 15 1
Niacin (mg) 0.6 3.3 0.0 0.0 0.0 4 0
Pantothenic acid (mg) 1.3 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 1.1 0.7 0.0 n/a 0.0 2 0
Phosphorus (mg) 382.8 452.9 4.6 2.4 0.0 843 70
Phytosterols n/a 514.1 n/a n/a 0.0 514 43
Polyunsaturated Fat (g) 2.2 15.7 0.0 0.0 0.0 18 1
Potassium (mg) 731.5 337.0 12.0 31.4 0.2 1,112 93
Proline (g) 0.9 0.6 0.0 n/a 0.0 1 0
Protein (g) 21.1 12.8 0.2 0.1 0.0 34 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.5 5.0 0.0 0.0 0.0 6 0
Selenium (mcg) 11.9 24.8 0.4 0.0 0.0 37 3
Serine (g) 1.1 0.7 0.0 n/a 0.0 2 0
Sodium (mg) 1,271.6 7.9 0.5 0.3 1,162.7 2,443 204
Starch n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a 0 0
Sugar n/a 0.2 0.0 0.8 0.0 1 0
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.6 0.0 0.0 0.0 1 0
Threonine (g) 0.8 0.5 0.0 n/a 0.0 1 0
Tocopherol, alpha n/a 0.2 0.0 0.0 0.0 0 0
Total Fat (g) 4.8 35.8 0.0 0.1 0.0 41 3
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.3 0.0 n/a 0.0 0 0
Tyrosine (g) 0.5 0.5 0.0 n/a 0.0 1 0
Valine (g) 0.9 0.7 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 89.3 6.5 0.3 1.8 0.0 98 8
Vitamin A, RAE (mcg) 4.3 0.0 0.0 0.0 0.0 4 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.0 0.6 0.0 0.0 0.0 3 0
Vitamin C (mg) 16.2 0.0 0.9 11.8 0.0 29 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 296.4 3.4 1.8 28.2 0.0 330 27
Zinc (mg) 4.5 5.6 0.0 0.0 0.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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