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Nutritional Facts: Poppy Seed Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
flour
1 1/2 teaspoons (7g)
baking powder
3 (150g)
eggs
1 1/8 cups (245g)
oil
1 1/2 teaspoons (6g)
vanilla
1 1/2 teaspoons (6g)
almond flavoring
2 1/2 cups (500g)
sugar
1 1/2 teaspoons (9g)
salt
1 1/2 cups (366g)
milk
1 1/2 teaspoons (4g)
poppy seeds
1 1/2 teaspoons (0g)
butter flavoring
1/2 cup (100g)
sugar
1/2 teaspoon (2g)
vanilla
1/2 teaspoon (2g)
almond flavoring
1/4 cup (62g)
orange juice
1/2 teaspoon (0g)
butter flavoring
Total 1 serving
Alanine (g) 1.2 n/a 1.1 0.0 n/a n/a n/a 0.0 0.4 0.0 n/a n/a n/a n/a 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 2.2 2.1 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.7 0.0 n/a 6 0
Arginine (g) 1.6 n/a 1.2 0.0 n/a n/a n/a 0.0 0.4 0.1 n/a n/a n/a n/a 0.0 n/a 3 0
Ash (g) 1.8 5.0 1.6 0.0 0.0 0.0 0.1 9.0 2.6 0.3 n/a 0.0 0.0 0.0 0.2 n/a 21 2
Aspartic acid (g) 1.6 n/a 2.0 0.0 n/a n/a n/a 0.0 0.9 0.1 n/a n/a n/a n/a 0.0 n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 56.3 508.1 84.0 0.0 0.7 0.0 5.0 2.2 435.5 60.4 n/a 1.0 0.2 0.0 6.8 n/a 1,160 97
Calories 1,365.0 3.5 214.5 2,168.0 18.1 14.9 1,935.0 0.0 234.2 22.1 n/a 387.0 6.0 5.0 27.9 n/a 6,401 533
Calories (kj) 5,711.3 14.7 898.5 9,071.8 75.9 62.5 8,090.0 0.0 980.9 92.2 n/a 1,618.0 25.3 20.8 116.6 n/a 26,778 2,232
Carbohydrates (g) 286.2 1.7 1.1 0.0 0.8 0.2 499.9 0.0 17.0 1.2 n/a 100.0 0.3 0.1 6.4 n/a 915 76
Cholesterol (mg) 0.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 51.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 609 51
Copper (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.8 n/a 0.4 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 10.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.0 0.0 0.0 0.1 n/a 11 1
Folate (mcg) 686.3 0.0 70.5 0.0 0.0 0.0 0.0 0.0 18.3 3.4 n/a 0.0 0.0 0.0 18.6 n/a 797 66
Folate, DFE (mcg) 1,091.3 0.0 70.5 0.0 0.0 0.0 0.0 0.0 18.3 3.4 n/a 0.0 0.0 0.0 18.6 n/a 1,202 100
Folate, food (mcg) 108.8 0.0 70.5 0.0 0.0 0.0 0.0 0.0 18.3 3.4 n/a 0.0 0.0 0.0 18.6 n/a 220 18
Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 578 48
Fructose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.6 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Glutamic acid (g) 13.0 n/a 2.5 0.0 n/a n/a n/a 0.0 2.5 0.2 n/a n/a n/a n/a 0.0 n/a 18 2
Glycine (g) 1.4 n/a 0.6 0.0 n/a n/a n/a 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
Histidine (g) 0.9 n/a 0.5 0.0 n/a n/a n/a 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 17.4 0.8 2.6 0.0 0.0 0.0 0.3 0.0 0.2 0.4 n/a 0.1 0.0 0.0 0.1 n/a 22 2
Isoleucine (g) 1.3 n/a 1.0 0.0 n/a n/a n/a 0.0 0.7 0.0 n/a n/a n/a n/a 0.0 n/a 3 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.7 n/a 1.6 0.0 n/a n/a n/a 0.0 1.2 0.1 n/a n/a n/a n/a 0.0 n/a 6 0
Lysine (g) 0.9 n/a 1.4 0.0 n/a n/a n/a 0.0 1.0 0.0 n/a n/a n/a n/a 0.0 n/a 3 0
Magnesium (mg) 82.5 2.7 18.0 0.0 0.8 0.3 0.0 0.1 47.6 14.6 n/a 0.0 0.3 0.1 6.8 n/a 174 14
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a 3 0
Methionine (g) 0.7 n/a 0.6 0.0 n/a n/a n/a 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 0.3 0.0 5.5 67.6 0.0 n/a 0.0 0.0 3.9 0.3 n/a 0.0 0.0 n/a 0.0 n/a 78 6
Niacin (mg) 22.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.2 n/a 23 2
Pantothenic acid (mg) 1.6 0.0 2.3 0.0 0.0 0.0 0.0 0.0 1.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a 5 0
Phenylalanine (g) 2.0 n/a 1.0 0.0 n/a n/a n/a 0.0 0.6 0.0 n/a n/a n/a n/a 0.0 n/a 4 0
Phosphorus (mg) 405.0 684.3 297.0 0.0 0.4 1.4 0.0 0.0 340.4 36.5 n/a 0.0 0.1 0.5 10.5 n/a 1,776 148
Phytosterols n/a n/a n/a 2,374.0 n/a n/a n/a 0.0 0.0 3.7 n/a n/a n/a n/a n/a n/a 2,378 198
Polyunsaturated Fat (g) 1.5 0.0 2.9 134.1 0.0 n/a 0.0 0.0 0.5 1.2 n/a 0.0 0.0 n/a 0.0 n/a 140 12
Potassium (mg) 401.3 0.3 207.0 0.0 9.3 6.2 10.0 0.7 552.7 30.2 n/a 2.0 3.1 2.1 124.0 n/a 1,349 112
Proline (g) 4.5 n/a 0.8 0.0 n/a n/a n/a 0.0 1.2 0.1 n/a n/a n/a n/a 0.0 n/a 7 1
Protein (g) 38.7 0.0 18.8 0.0 0.0 0.0 0.0 0.0 12.0 0.8 n/a 0.0 0.0 0.0 0.4 n/a 71 6
Retinol (mcg) 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 113.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 353 29
Riboflavin (mg) 1.9 0.0 0.7 0.0 0.0 0.0 0.1 0.0 0.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 0
Saturated Fat (g) 0.6 0.0 4.7 31.8 0.0 n/a 0.0 0.0 8.3 0.2 n/a 0.0 0.0 n/a 0.0 n/a 46 4
Selenium (mcg) 127.1 0.0 46.1 0.0 0.0 n/a 3.0 0.0 7.3 0.6 n/a 0.6 0.0 n/a 0.1 n/a 185 15
Serine (g) 1.9 n/a 1.5 0.0 n/a n/a n/a 0.0 0.7 0.0 n/a n/a n/a n/a 0.0 n/a 4 0
Sodium (mg) 7.5 544.6 213.0 0.0 0.6 0.3 5.0 3,488.2 179.3 1.1 n/a 1.0 0.2 0.1 0.6 n/a 4,441 370
Sucrose n/a n/a 0.0 n/a n/a n/a 499.0 n/a n/a 0.1 n/a 99.8 n/a n/a n/a n/a 599 50
Sugar (g) 1.0 0.0 0.6 0.0 0.8 n/a 499.0 0.0 n/a 0.1 n/a 99.8 0.3 n/a 5.2 n/a 607 51
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 2.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a 3 0
Threonine (g) 1.1 n/a 0.8 0.0 n/a n/a n/a 0.0 0.5 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 1.6 35.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 37 3
Tocopherol, beta (mg) 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.1 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.4 n/a 0.8 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 3 0
Total Fat (g) 3.7 0.0 14.3 245.3 0.0 0.0 0.0 0.0 13.4 1.7 n/a 0.0 0.0 0.0 0.1 n/a 278 23
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.5 n/a 0.3 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Tyrosine (g) 1.2 n/a 0.7 0.0 n/a n/a n/a 0.0 0.6 0.0 n/a n/a n/a n/a 0.0 n/a 3 0
Valine (g) 1.6 n/a 1.3 0.0 n/a n/a n/a 0.0 0.8 0.0 n/a n/a n/a n/a 0.0 n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 810.0 0.0 0.0 0.0 0.0 0.0 505.1 0.0 n/a 0.0 0.0 0.0 124.0 n/a 1,439 120
Vitamin A, RAE (mcg) 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 120.8 0.0 n/a 0.0 0.0 0.0 6.2 n/a 367 31
Vitamin B-12 (mcg) 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 1.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.5 0.0 n/a 0.0 0.0 0.0 31.0 n/a 37 3
Vitamin D (IU) 0.0 0.0 123.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 123 10
Water (g) 44.7 0.3 114.2 0.0 3.3 4.1 0.1 0.0 320.9 0.2 n/a 0.0 1.1 1.4 54.7 n/a 545 45
Zinc (mg) 2.6 0.0 1.9 0.0 0.0 0.0 0.1 0.0 1.4 0.3 n/a 0.0 0.0 0.0 0.0 n/a 6 1

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