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    Nutritional Facts: Poppy Seed Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (375g)
    flour
    1 1/2 teaspoons (7g)
    baking powder
    3 (150g)
    eggs
    1 1/8 cups (245g)
    oil
    1 1/2 teaspoons (6g)
    vanilla
    1 1/2 teaspoons (6g)
    almond flavoring
    2 1/2 cups (500g)
    sugar
    1 1/2 teaspoons (9g)
    salt
    1 1/2 cups (366g)
    milk
    1 1/2 teaspoons (4g)
    poppy seeds
    1 1/2 teaspoons (0g)
    butter flavoring
    1/2 cup (100g)
    sugar
    1/2 teaspoon (2g)
    vanilla
    1/2 teaspoon (2g)
    almond flavoring
    1/4 cup (62g)
    orange juice
    1/2 teaspoon (0g)
    butter flavoring
    Total 1 serving
    Alanine (g) 1.2 n/a 1.1 0.0 n/a n/a n/a 0.0 0.4 0.0 n/a n/a n/a n/a 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 2.2 2.1 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.7 0.0 n/a 6 0
    Arginine (g) 1.6 n/a 1.2 0.0 n/a n/a n/a 0.0 0.4 0.1 n/a n/a n/a n/a 0.0 n/a 3 0
    Ash (g) 1.8 5.0 1.6 0.0 0.0 0.0 0.1 9.0 2.6 0.3 n/a 0.0 0.0 0.0 0.2 n/a 21 2
    Aspartic acid (g) 1.6 n/a 2.0 0.0 n/a n/a n/a 0.0 0.9 0.1 n/a n/a n/a n/a 0.0 n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 56.3 508.1 84.0 0.0 0.7 0.0 5.0 2.2 435.5 60.4 n/a 1.0 0.2 0.0 6.8 n/a 1,160 97
    Calories 1,365.0 3.5 214.5 2,168.0 18.1 14.9 1,935.0 0.0 234.2 22.1 n/a 387.0 6.0 5.0 27.9 n/a 6,401 533
    Calories (kj) 5,711.3 14.7 898.5 9,071.8 75.9 62.5 8,090.0 0.0 980.9 92.2 n/a 1,618.0 25.3 20.8 116.6 n/a 26,778 2,232
    Carbohydrates (g) 286.2 1.7 1.1 0.0 0.8 0.2 499.9 0.0 17.0 1.2 n/a 100.0 0.3 0.1 6.4 n/a 915 76
    Cholesterol (mg) 0.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 51.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 609 51
    Copper (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.8 n/a 0.4 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 10.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.0 0.0 0.0 0.1 n/a 11 1
    Folate (mcg) 686.3 0.0 70.5 0.0 0.0 0.0 0.0 0.0 18.3 3.4 n/a 0.0 0.0 0.0 18.6 n/a 797 66
    Folate, DFE (mcg) 1,091.3 0.0 70.5 0.0 0.0 0.0 0.0 0.0 18.3 3.4 n/a 0.0 0.0 0.0 18.6 n/a 1,202 100
    Folate, food (mcg) 108.8 0.0 70.5 0.0 0.0 0.0 0.0 0.0 18.3 3.4 n/a 0.0 0.0 0.0 18.6 n/a 220 18
    Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 578 48
    Fructose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.6 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 13.0 n/a 2.5 0.0 n/a n/a n/a 0.0 2.5 0.2 n/a n/a n/a n/a 0.0 n/a 18 2
    Glycine (g) 1.4 n/a 0.6 0.0 n/a n/a n/a 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
    Histidine (g) 0.9 n/a 0.5 0.0 n/a n/a n/a 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 17.4 0.8 2.6 0.0 0.0 0.0 0.3 0.0 0.2 0.4 n/a 0.1 0.0 0.0 0.1 n/a 22 2
    Isoleucine (g) 1.3 n/a 1.0 0.0 n/a n/a n/a 0.0 0.7 0.0 n/a n/a n/a n/a 0.0 n/a 3 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 2.7 n/a 1.6 0.0 n/a n/a n/a 0.0 1.2 0.1 n/a n/a n/a n/a 0.0 n/a 6 0
    Lysine (g) 0.9 n/a 1.4 0.0 n/a n/a n/a 0.0 1.0 0.0 n/a n/a n/a n/a 0.0 n/a 3 0
    Magnesium (mg) 82.5 2.7 18.0 0.0 0.8 0.3 0.0 0.1 47.6 14.6 n/a 0.0 0.3 0.1 6.8 n/a 174 14
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 2.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a 3 0
    Methionine (g) 0.7 n/a 0.6 0.0 n/a n/a n/a 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.3 0.0 5.5 67.6 0.0 n/a 0.0 0.0 3.9 0.3 n/a 0.0 0.0 n/a 0.0 n/a 78 6
    Niacin (mg) 22.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.2 n/a 23 2
    Pantothenic acid (mg) 1.6 0.0 2.3 0.0 0.0 0.0 0.0 0.0 1.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a 5 0
    Phenylalanine (g) 2.0 n/a 1.0 0.0 n/a n/a n/a 0.0 0.6 0.0 n/a n/a n/a n/a 0.0 n/a 4 0
    Phosphorus (mg) 405.0 684.3 297.0 0.0 0.4 1.4 0.0 0.0 340.4 36.5 n/a 0.0 0.1 0.5 10.5 n/a 1,776 148
    Phytosterols n/a n/a n/a 2,374.0 n/a n/a n/a 0.0 0.0 3.7 n/a n/a n/a n/a n/a n/a 2,378 198
    Polyunsaturated Fat (g) 1.5 0.0 2.9 134.1 0.0 n/a 0.0 0.0 0.5 1.2 n/a 0.0 0.0 n/a 0.0 n/a 140 12
    Potassium (mg) 401.3 0.3 207.0 0.0 9.3 6.2 10.0 0.7 552.7 30.2 n/a 2.0 3.1 2.1 124.0 n/a 1,349 112
    Proline (g) 4.5 n/a 0.8 0.0 n/a n/a n/a 0.0 1.2 0.1 n/a n/a n/a n/a 0.0 n/a 7 1
    Protein (g) 38.7 0.0 18.8 0.0 0.0 0.0 0.0 0.0 12.0 0.8 n/a 0.0 0.0 0.0 0.4 n/a 71 6
    Retinol (mcg) 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 113.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 353 29
    Riboflavin (mg) 1.9 0.0 0.7 0.0 0.0 0.0 0.1 0.0 0.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 0
    Saturated Fat (g) 0.6 0.0 4.7 31.8 0.0 n/a 0.0 0.0 8.3 0.2 n/a 0.0 0.0 n/a 0.0 n/a 46 4
    Selenium (mcg) 127.1 0.0 46.1 0.0 0.0 n/a 3.0 0.0 7.3 0.6 n/a 0.6 0.0 n/a 0.1 n/a 185 15
    Serine (g) 1.9 n/a 1.5 0.0 n/a n/a n/a 0.0 0.7 0.0 n/a n/a n/a n/a 0.0 n/a 4 0
    Sodium (mg) 7.5 544.6 213.0 0.0 0.6 0.3 5.0 3,488.2 179.3 1.1 n/a 1.0 0.2 0.1 0.6 n/a 4,441 370
    Sucrose n/a n/a 0.0 n/a n/a n/a 499.0 n/a n/a 0.1 n/a 99.8 n/a n/a n/a n/a 599 50
    Sugar (g) 1.0 0.0 0.6 0.0 0.8 n/a 499.0 0.0 n/a 0.1 n/a 99.8 0.3 n/a 5.2 n/a 607 51
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 2.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a 3 0
    Threonine (g) 1.1 n/a 0.8 0.0 n/a n/a n/a 0.0 0.5 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.2 0.0 1.6 35.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 37 3
    Tocopherol, beta (mg) 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.1 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.4 n/a 0.8 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 3 0
    Total Fat (g) 3.7 0.0 14.3 245.3 0.0 0.0 0.0 0.0 13.4 1.7 n/a 0.0 0.0 0.0 0.1 n/a 278 23
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.5 n/a 0.3 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 1.2 n/a 0.7 0.0 n/a n/a n/a 0.0 0.6 0.0 n/a n/a n/a n/a 0.0 n/a 3 0
    Valine (g) 1.6 n/a 1.3 0.0 n/a n/a n/a 0.0 0.8 0.0 n/a n/a n/a n/a 0.0 n/a 4 0
    Vitamin A, IU (IU) 0.0 0.0 810.0 0.0 0.0 0.0 0.0 0.0 505.1 0.0 n/a 0.0 0.0 0.0 124.0 n/a 1,439 120
    Vitamin A, RAE (mcg) 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 120.8 0.0 n/a 0.0 0.0 0.0 6.2 n/a 367 31
    Vitamin B-12 (mcg) 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 1.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 0
    Vitamin B-6 (mg) 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.5 0.0 n/a 0.0 0.0 0.0 31.0 n/a 37 3
    Vitamin D (IU) 0.0 0.0 123.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 123 10
    Water (g) 44.7 0.3 114.2 0.0 3.3 4.1 0.1 0.0 320.9 0.2 n/a 0.0 1.1 1.4 54.7 n/a 545 45
    Zinc (mg) 2.6 0.0 1.9 0.0 0.0 0.0 0.1 0.0 1.4 0.3 n/a 0.0 0.0 0.0 0.0 n/a 6 1

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