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Nutritional Facts: Tuna Pot Pie, Deep Dish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
canned tuna
14 1/2 ounces (411g)
potatoes
1 1/2 cups (210g)
frozen peas and carrots
1/2 cup (96g)
pimientos
1/2 cup (75g)
green peppers
1/2 teaspoon (50g)
ground celery seed
1 dash (0g)
turmeric
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
white pepper
2 tablespoons (16g)
flour
1/3 cup (75g)
margarine
3/4 cup (189g)
evaporated milk
10 (600g)
biscuits
1 cup (0g)
dried beans
Total 1 serving
Alanine (g) 4.9 0.3 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.4 1.4 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 4.8 0.4 0.5 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.5 1.7 n/a 8 2
Ash (g) 5.0 4.4 1.3 0.4 0.3 4.6 0.0 6.0 0.0 0.1 1.5 2.9 19.2 n/a 46 11
Aspartic acid (g) 8.2 1.9 0.7 0.2 0.2 n/a n/a 0.0 n/a 0.1 0.0 1.0 2.0 n/a 14 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 47.6 49.3 56.7 5.8 7.5 883.5 0.3 1.4 3.2 2.3 22.5 493.3 1,410.0 n/a 2,983 746
Calories 435.2 316.6 111.3 22.1 14.9 196.0 0.5 0.0 3.6 56.9 540.1 253.3 2,118.0 n/a 4,068 1,017
Calories (kj) 1,822.4 1,319.6 466.2 92.2 62.6 820.5 2.0 0.0 14.9 238.0 2,259.0 1,062.2 8,862.0 n/a 17,022 4,255
Carbohydrates (g) 0.0 71.8 23.4 4.9 3.5 20.7 0.1 0.0 0.8 11.9 0.7 19.0 267.6 n/a 424 106
Cholesterol (mg) 142.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.8 18.0 n/a 216 54
Copper (mg) 0.1 0.4 0.2 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.5 n/a 2 1
Cystine (g) 0.9 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.8 n/a 2 0
Dietary Fiber (g) 0.0 9.0 7.1 1.8 1.3 5.9 0.0 0.0 0.3 0.4 0.0 0.0 9.0 n/a 35 9
Folate (mcg) 6.8 65.8 75.6 5.8 7.5 5.0 0.1 0.0 0.1 28.6 0.8 15.1 366.0 n/a 577 144
Folate, DFE (mcg) 6.8 65.8 75.6 5.8 7.5 5.0 0.1 0.0 0.1 45.5 0.8 15.1 570.0 n/a 798 199
Folate, food (mcg) 6.8 65.8 75.6 5.8 7.5 5.0 0.1 0.0 0.1 4.5 0.8 15.1 72.0 n/a 259 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 294.0 n/a 318 80
Fructose n/a 1.1 n/a n/a 0.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 n/a n/a 0.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 12.0 1.4 1.0 0.1 0.1 n/a n/a 0.0 n/a 0.5 0.1 2.7 13.1 n/a 31 8
Glycine (g) 3.9 0.2 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.3 1.4 n/a 6 2
Histidine (g) 2.4 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.3 1.0 n/a 4 1
Iron (mg) 3.3 3.2 2.3 1.6 0.3 22.5 0.1 0.0 0.2 0.7 0.0 0.4 17.4 n/a 52 13
Isoleucine (g) 3.7 0.3 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.8 1.6 n/a 7 2
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 6.5 0.4 0.4 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.1 1.3 3.1 n/a 12 3
Lysine (g) 7.4 0.4 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 1.0 1.4 n/a 11 3
Magnesium (mg) 112.2 94.6 37.8 5.8 7.5 220.0 0.3 0.1 1.1 3.4 2.3 45.4 108.0 n/a 638 160
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.6 0.5 0.1 0.1 3.8 0.0 0.0 0.1 0.1 n/a 0.0 2.3 n/a 8 2
Methionine (g) 2.4 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.3 0.8 n/a 4 1
Monounsaturated Fat (g) 2.7 0.0 0.1 0.0 0.0 8.0 0.0 0.0 0.0 0.0 29.5 4.4 41.6 n/a 86 22
Niacin (mg) 19.7 4.3 3.0 0.6 0.4 1.5 0.0 0.0 0.0 0.9 0.0 0.4 17.7 n/a 49 12
Pantothenic acid (mg) 0.4 1.2 0.4 0.0 0.1 n/a n/a 0.0 n/a 0.1 0.1 1.2 1.7 n/a 5 1
Phenylalanine (g) 3.1 0.3 0.3 0.0 0.1 n/a n/a 0.0 n/a 0.1 0.0 0.6 2.1 n/a 7 2
Phosphorus (mg) 737.8 234.3 126.0 16.3 14.9 273.5 0.4 0.0 2.1 16.9 17.3 383.7 984.0 n/a 2,807 702
Phytosterols n/a 20.6 n/a 8.6 6.7 30.0 0.1 0.0 0.7 n/a 109.7 n/a 180.0 n/a 356 89
Polyunsaturated Fat (g) 3.8 0.2 0.5 0.2 0.0 1.9 0.0 0.0 0.0 0.1 15.7 0.5 25.0 n/a 48 12
Potassium (mg) 805.8 1,730.7 407.4 151.7 130.4 700.0 3.5 0.5 0.9 16.7 31.6 572.7 726.0 n/a 5,278 1,319
Proline (g) 2.8 0.3 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.1 1.2 4.7 n/a 10 2
Protein (g) 80.3 8.3 7.1 1.1 0.6 9.0 0.0 0.0 0.1 1.6 0.7 12.9 42.0 n/a 164 41
Retinol (mcg) 20.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 577.0 n/a n/a n/a 597 149
Riboflavin (mg) 0.1 0.1 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.6 1.9 n/a 3 1
Saturated Fat (g) 2.7 0.1 0.2 0.0 0.0 1.1 0.0 0.0 0.0 0.0 12.5 8.7 25.9 n/a 51 13
Selenium (mcg) 223.4 1.2 2.5 0.2 0.0 6.1 0.0 0.0 0.0 5.3 0.0 4.3 117.0 n/a 360 90
Serine (g) 3.3 0.3 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.7 2.1 n/a 7 2
Sodium (mg) 1,281.8 24.7 165.9 13.4 2.2 80.0 0.1 2,325.5 0.1 0.3 708.4 200.3 3,480.0 n/a 8,283 2,071
Starch n/a 63.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 63 16
Sucrose n/a 0.7 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 3.2 n/a 2.6 1.8 0.3 0.0 0.0 n/a 0.0 0.0 n/a 13.1 n/a 21 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.3 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.1 2.1 n/a 3 1
Threonine (g) 3.5 0.3 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.6 1.3 n/a 6 2
Tocopherol, alpha (mg) 2.9 0.0 n/a 0.7 0.3 0.5 0.0 0.0 n/a 0.0 2.3 n/a n/a n/a 7 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 10.1 0.4 1.0 0.3 0.1 12.6 0.0 0.0 0.0 0.2 60.5 14.3 97.8 n/a 197 49
Tryptophan (g) 0.9 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.5 n/a 2 0
Tyrosine (g) 2.7 0.2 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.6 1.4 n/a 5 1
Valine (g) 4.1 0.4 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.9 1.9 n/a 8 2
Vitamin A, IU (IU) 68.0 8.2 19,943.7 2,548.8 275.7 26.0 0.0 0.0 0.0 0.0 2,687.2 750.3 492.0 n/a 26,800 6,700
Vitamin A, RAE (mcg) 20.4 0.0 997.5 127.7 13.4 1.5 0.0 0.0 0.0 0.0 615.3 n/a n/a n/a 1,776 444
Vitamin B-12 (mcg) 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.5 n/a 5 1
Vitamin B-6 (mg) 0.7 1.2 0.2 0.2 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 3 1
Vitamin C (mg) 0.0 81.0 23.5 81.5 59.9 8.6 0.0 0.0 0.3 0.0 0.2 3.6 1.2 n/a 260 65
Vitamin D (IU) 272.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 272 68
Water (g) 248.8 326.2 177.2 89.4 69.9 3.0 0.0 0.0 0.1 1.9 11.8 139.9 173.4 n/a 1,242 310
Zinc (mg) 1.6 1.2 1.1 0.2 0.1 3.5 0.0 0.0 0.0 0.1 0.0 1.5 3.2 n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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