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    Nutritional Facts: Tuna Pot Pie, Deep Dish

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (340g)
    canned tuna
    14 1/2 ounces (411g)
    potatoes
    1 1/2 cups (210g)
    frozen peas and carrots
    1/2 cup (96g)
    pimientos
    1/2 cup (75g)
    green peppers
    1/2 teaspoon (50g)
    ground celery seed
    1 dash (0g)
    turmeric
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    white pepper
    2 tablespoons (16g)
    flour
    1/3 cup (75g)
    margarine
    3/4 cup (189g)
    evaporated milk
    10 (600g)
    biscuits
    1 cup (0g)
    dried beans
    Total 1 serving
    Alanine (g) 4.9 0.3 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.4 1.4 n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Arginine (g) 4.8 0.4 0.5 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.5 1.7 n/a 8 2
    Ash (g) 5.0 4.4 1.3 0.4 0.3 4.6 0.0 6.0 0.0 0.1 1.5 2.9 19.2 n/a 46 11
    Aspartic acid (g) 8.2 1.9 0.7 0.2 0.2 n/a n/a 0.0 n/a 0.1 0.0 1.0 2.0 n/a 14 4
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 47.6 49.3 56.7 5.8 7.5 883.5 0.3 1.4 3.2 2.3 22.5 493.3 1,410.0 n/a 2,983 746
    Calories 435.2 316.6 111.3 22.1 14.9 196.0 0.5 0.0 3.6 56.9 540.1 253.3 2,118.0 n/a 4,068 1,017
    Calories (kj) 1,822.4 1,319.6 466.2 92.2 62.6 820.5 2.0 0.0 14.9 238.0 2,259.0 1,062.2 8,862.0 n/a 17,022 4,255
    Carbohydrates (g) 0.0 71.8 23.4 4.9 3.5 20.7 0.1 0.0 0.8 11.9 0.7 19.0 267.6 n/a 424 106
    Cholesterol (mg) 142.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.8 18.0 n/a 216 54
    Copper (mg) 0.1 0.4 0.2 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.5 n/a 2 1
    Cystine (g) 0.9 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.8 n/a 2 0
    Dietary Fiber (g) 0.0 9.0 7.1 1.8 1.3 5.9 0.0 0.0 0.3 0.4 0.0 0.0 9.0 n/a 35 9
    Folate (mcg) 6.8 65.8 75.6 5.8 7.5 5.0 0.1 0.0 0.1 28.6 0.8 15.1 366.0 n/a 577 144
    Folate, DFE (mcg) 6.8 65.8 75.6 5.8 7.5 5.0 0.1 0.0 0.1 45.5 0.8 15.1 570.0 n/a 798 199
    Folate, food (mcg) 6.8 65.8 75.6 5.8 7.5 5.0 0.1 0.0 0.1 4.5 0.8 15.1 72.0 n/a 259 65
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 294.0 n/a 318 80
    Fructose n/a 1.1 n/a n/a 0.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.4 n/a n/a 0.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
    Glutamic acid (g) 12.0 1.4 1.0 0.1 0.1 n/a n/a 0.0 n/a 0.5 0.1 2.7 13.1 n/a 31 8
    Glycine (g) 3.9 0.2 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.3 1.4 n/a 6 2
    Histidine (g) 2.4 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.3 1.0 n/a 4 1
    Iron (mg) 3.3 3.2 2.3 1.6 0.3 22.5 0.1 0.0 0.2 0.7 0.0 0.4 17.4 n/a 52 13
    Isoleucine (g) 3.7 0.3 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.8 1.6 n/a 7 2
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 6.5 0.4 0.4 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.1 1.3 3.1 n/a 12 3
    Lysine (g) 7.4 0.4 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 1.0 1.4 n/a 11 3
    Magnesium (mg) 112.2 94.6 37.8 5.8 7.5 220.0 0.3 0.1 1.1 3.4 2.3 45.4 108.0 n/a 638 160
    Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.6 0.5 0.1 0.1 3.8 0.0 0.0 0.1 0.1 n/a 0.0 2.3 n/a 8 2
    Methionine (g) 2.4 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.3 0.8 n/a 4 1
    Monounsaturated Fat (g) 2.7 0.0 0.1 0.0 0.0 8.0 0.0 0.0 0.0 0.0 29.5 4.4 41.6 n/a 86 22
    Niacin (mg) 19.7 4.3 3.0 0.6 0.4 1.5 0.0 0.0 0.0 0.9 0.0 0.4 17.7 n/a 49 12
    Pantothenic acid (mg) 0.4 1.2 0.4 0.0 0.1 n/a n/a 0.0 n/a 0.1 0.1 1.2 1.7 n/a 5 1
    Phenylalanine (g) 3.1 0.3 0.3 0.0 0.1 n/a n/a 0.0 n/a 0.1 0.0 0.6 2.1 n/a 7 2
    Phosphorus (mg) 737.8 234.3 126.0 16.3 14.9 273.5 0.4 0.0 2.1 16.9 17.3 383.7 984.0 n/a 2,807 702
    Phytosterols n/a 20.6 n/a 8.6 6.7 30.0 0.1 0.0 0.7 n/a 109.7 n/a 180.0 n/a 356 89
    Polyunsaturated Fat (g) 3.8 0.2 0.5 0.2 0.0 1.9 0.0 0.0 0.0 0.1 15.7 0.5 25.0 n/a 48 12
    Potassium (mg) 805.8 1,730.7 407.4 151.7 130.4 700.0 3.5 0.5 0.9 16.7 31.6 572.7 726.0 n/a 5,278 1,319
    Proline (g) 2.8 0.3 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.1 1.2 4.7 n/a 10 2
    Protein (g) 80.3 8.3 7.1 1.1 0.6 9.0 0.0 0.0 0.1 1.6 0.7 12.9 42.0 n/a 164 41
    Retinol (mcg) 20.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 577.0 n/a n/a n/a 597 149
    Riboflavin (mg) 0.1 0.1 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.6 1.9 n/a 3 1
    Saturated Fat (g) 2.7 0.1 0.2 0.0 0.0 1.1 0.0 0.0 0.0 0.0 12.5 8.7 25.9 n/a 51 13
    Selenium (mcg) 223.4 1.2 2.5 0.2 0.0 6.1 0.0 0.0 0.0 5.3 0.0 4.3 117.0 n/a 360 90
    Serine (g) 3.3 0.3 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.7 2.1 n/a 7 2
    Sodium (mg) 1,281.8 24.7 165.9 13.4 2.2 80.0 0.1 2,325.5 0.1 0.3 708.4 200.3 3,480.0 n/a 8,283 2,071
    Starch n/a 63.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 63 16
    Sucrose n/a 0.7 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 3.2 n/a 2.6 1.8 0.3 0.0 0.0 n/a 0.0 0.0 n/a 13.1 n/a 21 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.3 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.1 2.1 n/a 3 1
    Threonine (g) 3.5 0.3 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.6 1.3 n/a 6 2
    Tocopherol, alpha (mg) 2.9 0.0 n/a 0.7 0.3 0.5 0.0 0.0 n/a 0.0 2.3 n/a n/a n/a 7 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Total Fat (g) 10.1 0.4 1.0 0.3 0.1 12.6 0.0 0.0 0.0 0.2 60.5 14.3 97.8 n/a 197 49
    Tryptophan (g) 0.9 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.5 n/a 2 0
    Tyrosine (g) 2.7 0.2 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.6 1.4 n/a 5 1
    Valine (g) 4.1 0.4 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.9 1.9 n/a 8 2
    Vitamin A, IU (IU) 68.0 8.2 19,943.7 2,548.8 275.7 26.0 0.0 0.0 0.0 0.0 2,687.2 750.3 492.0 n/a 26,800 6,700
    Vitamin A, RAE (mcg) 20.4 0.0 997.5 127.7 13.4 1.5 0.0 0.0 0.0 0.0 615.3 n/a n/a n/a 1,776 444
    Vitamin B-12 (mcg) 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.5 n/a 5 1
    Vitamin B-6 (mg) 0.7 1.2 0.2 0.2 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 3 1
    Vitamin C (mg) 0.0 81.0 23.5 81.5 59.9 8.6 0.0 0.0 0.3 0.0 0.2 3.6 1.2 n/a 260 65
    Vitamin D (IU) 272.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 272 68
    Water (g) 248.8 326.2 177.2 89.4 69.9 3.0 0.0 0.0 0.1 1.9 11.8 139.9 173.4 n/a 1,242 310
    Zinc (mg) 1.6 1.2 1.1 0.2 0.1 3.5 0.0 0.0 0.0 0.1 0.0 1.5 3.2 n/a 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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