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Nutritional Facts: Mediterranean-Style Baked Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (668g)
chicken legs with thigh
1/2 cup (87g)
dried prunes
1/4 cup (34g)
green olives
1/4 cup (59g)
dry white wine
1/4 cup (60g)
red wine vinegar
3 tablespoons (41g)
extra virgin olive oil
3 tablespoons (3g)
oregano
2 tablespoons (17g)
capers
1 tablespoon (8g)
garlic
1/2 teaspoon (1g)
red pepper flakes
1/2 teaspoon (3g)
salt
2 (0g)
bay leaves
1/2 cup (110g)
dark brown sugar
1 tablespoon (3g)
basil
Total 1 serving
Alanine (g) 7.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 6.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 2
Arginine (g) 7.6 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 8 2
Ash (g) 5.7 2.3 1.5 0.1 0.1 0.0 0.2 1.4 0.1 0.1 3.0 0.0 0.5 0.0 15 4
Aspartic acid (g) 10.8 0.7 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 66.8 37.4 17.5 5.3 3.6 0.4 47.9 6.9 15.1 1.3 0.7 1.0 91.3 4.7 300 75
Calories 1,249.2 208.8 48.7 48.2 11.4 358.0 8.0 4.0 12.5 2.9 0.0 0.4 418.0 0.6 2,370 593
Calories (kj) 5,223.8 875.2 204.6 201.1 47.2 1,498.1 33.2 16.5 52.1 12.0 0.0 1.6 1,749.0 2.5 9,917 2,479
Carbohydrates (g) 0.0 55.6 1.3 1.5 0.2 0.0 2.1 0.8 2.8 0.5 0.0 0.1 107.9 0.1 173 43
Cholesterol (mg) 554.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 554 139
Copper (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 1.6 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 6.2 1.1 0.0 0.0 0.0 1.3 0.6 0.2 0.2 0.0 0.0 0.0 0.0 10 2
Folate (mcg) 73.5 3.5 1.0 0.6 n/a 0.0 7.1 4.0 0.3 1.0 0.0 0.2 1.1 1.8 94 23
Folate, DFE (mcg) 73.5 3.5 1.0 0.6 n/a 0.0 7.1 4.0 0.3 1.0 0.0 0.2 1.1 1.8 94 23
Folate, food (mcg) 73.5 3.5 1.0 0.6 n/a 0.0 7.1 4.0 0.3 1.0 0.0 0.2 1.1 1.8 94 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 10.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.2 0.0 12 3
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 22.2 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 1.5 0.0 24 6
Glutamic acid (g) 17.8 0.1 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 18 4
Glycine (g) 7.6 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 8 2
Histidine (g) 3.6 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.7 0.8 0.2 0.2 0.3 0.2 1.1 0.3 0.1 0.1 0.0 0.1 0.8 0.1 11 3
Isoleucine (g) 6.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 6 2
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 8.9 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 9 2
Lysine (g) 9.9 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 10 2
Magnesium (mg) 140.3 35.7 3.7 5.9 2.4 0.0 8.1 5.7 2.1 1.4 0.0 0.1 9.9 1.7 217 54
Maltose n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.3 n/a 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Methionine (g) 3.2 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 3 1
Monounsaturated Fat (g) 32.7 0.0 3.8 0.0 n/a 29.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66 17
Niacin (mg) 36.3 1.6 0.1 0.1 n/a 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.1 0.0 39 10
Pantothenic acid (mg) 7.4 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 8 2
Phenylalanine (g) 4.7 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 5 1
Phosphorus (mg) 995.3 60.0 1.3 10.6 4.8 0.0 4.4 1.7 12.8 2.6 0.0 0.1 4.4 1.5 1,100 275
Phytosterols n/a n/a n/a n/a n/a 89.5 6.1 8.3 n/a 0.7 0.0 n/a n/a n/a 105 26
Polyunsaturated Fat (g) 17.7 0.1 0.4 0.0 n/a 4.3 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 23 6
Potassium (mg) 1,322.6 636.8 14.1 41.7 23.3 0.4 37.8 6.9 33.5 18.1 0.2 0.6 146.3 7.8 2,290 573
Proline (g) 5.8 0.1 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 6 1
Protein (g) 121.2 1.9 0.3 0.0 0.0 0.0 0.3 0.4 0.5 0.1 0.0 0.0 0.1 0.1 125 31
Retinol (mcg) 247.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 247 62
Riboflavin (mg) 1.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 22.8 0.1 0.7 0.0 0.0 5.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29 7
Selenium (mcg) 87.5 0.3 0.3 0.1 n/a 0.0 0.1 0.2 1.2 0.1 0.0 0.0 1.3 0.0 91 23
Serine (g) 4.3 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 4 1
Sodium (mg) 527.7 1.7 522.8 2.9 4.8 0.8 0.8 509.8 1.4 0.3 1,162.7 0.0 30.8 0.1 2,767 692
Starch n/a 4.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Sucrose n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 104.0 0.0 104 26
Sugar (g) 0.0 33.2 0.2 0.6 0.0 0.0 0.1 0.1 0.1 0.1 0.0 n/a 106.7 0.0 141 35
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 5.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 5 1
Tocopherol, alpha (mg) 2.9 0.4 1.3 0.0 n/a 5.8 0.5 0.2 0.0 0.3 0.0 n/a 0.0 0.0 11 3
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.3 0.7 n/a n/a n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 81.0 0.3 5.1 0.0 0.0 40.5 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 127 32
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 1.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.4 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 3.9 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 4 1
Valine (g) 5.9 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 6 1
Vitamin A, IU (IU) 821.6 679.5 132.0 0.0 0.0 0.0 51.0 23.7 0.8 374.5 0.0 7.4 0.0 139.8 2,230 558
Vitamin A, RAE (mcg) 247.2 33.9 6.7 0.0 0.0 0.0 2.6 1.2 0.0 18.7 0.0 0.4 0.0 7.0 318 79
Vitamin B-12 (mcg) 2.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 1.9 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.5 0.0 0.0 0.3 0.0 0.1 0.7 2.6 0.7 0.0 0.1 0.0 0.5 5 1
Vitamin D (IU) 33.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33 8
Water (g) 467.0 26.9 25.3 51.1 56.4 0.0 0.3 14.4 4.9 0.1 0.0 0.0 1.5 2.4 650 163
Zinc (mg) 11.8 0.4 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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