Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (668g) chicken legs with thigh |
1/2 cup (87g) dried prunes |
1/4 cup (34g) green olives |
1/4 cup (59g) dry white wine |
1/4 cup (60g) red wine vinegar |
3 tablespoons (41g) extra virgin olive oil |
3 tablespoons (3g) oregano |
2 tablespoons (17g) capers |
1 tablespoon (8g) garlic |
1/2 teaspoon (1g) red pepper flakes |
1/2 teaspoon (3g) salt |
2 (0g) bay leaves |
1/2 cup (110g) dark brown sugar |
1 tablespoon (3g) basil |
Total | 1 serving | |
| Alanine (g) | 7.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 6.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Arginine (g) | 7.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Ash (g) | 5.7 | 2.3 | 1.5 | 0.1 | 0.1 | 0.0 | 0.2 | 1.4 | 0.1 | 0.1 | 3.0 | 0.0 | 0.5 | 0.0 | 15 | 4 |
| Aspartic acid (g) | 10.8 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 66.8 | 37.4 | 17.5 | 5.3 | 3.6 | 0.4 | 47.9 | 6.9 | 15.1 | 1.3 | 0.7 | 1.0 | 91.3 | 4.7 | 300 | 75 |
| Calories | 1,249.2 | 208.8 | 48.7 | 48.2 | 11.4 | 358.0 | 8.0 | 4.0 | 12.5 | 2.9 | 0.0 | 0.4 | 418.0 | 0.6 | 2,370 | 593 |
| Calories (kj) | 5,223.8 | 875.2 | 204.6 | 201.1 | 47.2 | 1,498.1 | 33.2 | 16.5 | 52.1 | 12.0 | 0.0 | 1.6 | 1,749.0 | 2.5 | 9,917 | 2,479 |
| Carbohydrates (g) | 0.0 | 55.6 | 1.3 | 1.5 | 0.2 | 0.0 | 2.1 | 0.8 | 2.8 | 0.5 | 0.0 | 0.1 | 107.9 | 0.1 | 173 | 43 |
| Cholesterol (mg) | 554.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 554 | 139 |
| Copper (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 1.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 6.2 | 1.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Folate (mcg) | 73.5 | 3.5 | 1.0 | 0.6 | n/a | 0.0 | 7.1 | 4.0 | 0.3 | 1.0 | 0.0 | 0.2 | 1.1 | 1.8 | 94 | 23 |
| Folate, DFE (mcg) | 73.5 | 3.5 | 1.0 | 0.6 | n/a | 0.0 | 7.1 | 4.0 | 0.3 | 1.0 | 0.0 | 0.2 | 1.1 | 1.8 | 94 | 23 |
| Folate, food (mcg) | 73.5 | 3.5 | 1.0 | 0.6 | n/a | 0.0 | 7.1 | 4.0 | 0.3 | 1.0 | 0.0 | 0.2 | 1.1 | 1.8 | 94 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 10.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.0 | 12 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 22.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.0 | 24 | 6 |
| Glutamic acid (g) | 17.8 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 18 | 4 |
| Glycine (g) | 7.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Histidine (g) | 3.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.7 | 0.8 | 0.2 | 0.2 | 0.3 | 0.2 | 1.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.8 | 0.1 | 11 | 3 |
| Isoleucine (g) | 6.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 8.9 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 9 | 2 |
| Lysine (g) | 9.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 10 | 2 |
| Magnesium (mg) | 140.3 | 35.7 | 3.7 | 5.9 | 2.4 | 0.0 | 8.1 | 5.7 | 2.1 | 1.4 | 0.0 | 0.1 | 9.9 | 1.7 | 217 | 54 |
| Maltose | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 3.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 32.7 | 0.0 | 3.8 | 0.0 | n/a | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66 | 17 |
| Niacin (mg) | 36.3 | 1.6 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 39 | 10 |
| Pantothenic acid (mg) | 7.4 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 4.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 995.3 | 60.0 | 1.3 | 10.6 | 4.8 | 0.0 | 4.4 | 1.7 | 12.8 | 2.6 | 0.0 | 0.1 | 4.4 | 1.5 | 1,100 | 275 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 89.5 | 6.1 | 8.3 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 105 | 26 |
| Polyunsaturated Fat (g) | 17.7 | 0.1 | 0.4 | 0.0 | n/a | 4.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Potassium (mg) | 1,322.6 | 636.8 | 14.1 | 41.7 | 23.3 | 0.4 | 37.8 | 6.9 | 33.5 | 18.1 | 0.2 | 0.6 | 146.3 | 7.8 | 2,290 | 573 |
| Proline (g) | 5.8 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Protein (g) | 121.2 | 1.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 125 | 31 |
| Retinol (mcg) | 247.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 247 | 62 |
| Riboflavin (mg) | 1.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 22.8 | 0.1 | 0.7 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 7 |
| Selenium (mcg) | 87.5 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 1.2 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 91 | 23 |
| Serine (g) | 4.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 527.7 | 1.7 | 522.8 | 2.9 | 4.8 | 0.8 | 0.8 | 509.8 | 1.4 | 0.3 | 1,162.7 | 0.0 | 30.8 | 0.1 | 2,767 | 692 |
| Starch | n/a | 4.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 104.0 | 0.0 | 104 | 26 |
| Sugar (g) | 0.0 | 33.2 | 0.2 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 106.7 | 0.0 | 141 | 35 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 5.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 2.9 | 0.4 | 1.3 | 0.0 | n/a | 5.8 | 0.5 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 11 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 81.0 | 0.3 | 5.1 | 0.0 | 0.0 | 40.5 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 127 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Valine (g) | 5.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 821.6 | 679.5 | 132.0 | 0.0 | 0.0 | 0.0 | 51.0 | 23.7 | 0.8 | 374.5 | 0.0 | 7.4 | 0.0 | 139.8 | 2,230 | 558 |
| Vitamin A, RAE (mcg) | 247.2 | 33.9 | 6.7 | 0.0 | 0.0 | 0.0 | 2.6 | 1.2 | 0.0 | 18.7 | 0.0 | 0.4 | 0.0 | 7.0 | 318 | 79 |
| Vitamin B-12 (mcg) | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 1.9 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.7 | 2.6 | 0.7 | 0.0 | 0.1 | 0.0 | 0.5 | 5 | 1 |
| Vitamin D (IU) | 33.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 8 |
| Water (g) | 467.0 | 26.9 | 25.3 | 51.1 | 56.4 | 0.0 | 0.3 | 14.4 | 4.9 | 0.1 | 0.0 | 0.0 | 1.5 | 2.4 | 650 | 163 |
| Zinc (mg) | 11.8 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.