Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (414g) boneless skinless chicken thighs |
1 tablespoon (14g) olive oil |
1 1/2 cups (192g) carrots |
1/2 cup (80g) onions |
2 (6g) garlic cloves |
15 ounces (426g) butter beans |
15 ounces (307g) black beans |
8 ounces (229g) tomato sauce |
1/4 cup (59g) dry red wine |
1 teaspoon (1g) dried thyme |
1/4 teaspoon (0g) ground allspice |
8 ounces (227g) smoked turkey sausage |
1 to taste (0g) tomatoes |
1 to taste (10g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 4.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 1.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Arginine (g) | 4.9 | 0.0 | 0.2 | 0.1 | 0.0 | 1.2 | 1.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Ash (g) | 4.0 | 0.0 | 1.9 | 0.3 | 0.1 | 4.9 | 3.5 | 4.6 | 0.2 | 0.2 | 0.0 | 6.8 | n/a | n/a | 26 | 4 |
| Aspartic acid (g) | 7.3 | 0.0 | 0.4 | 0.1 | 0.0 | 1.9 | 3.3 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 41.4 | 0.1 | 63.4 | 18.4 | 10.9 | 119.2 | 82.9 | 29.7 | 4.7 | 26.5 | 3.1 | 59.0 | n/a | n/a | 459 | 77 |
| Calories | 492.7 | 119.3 | 78.7 | 32.0 | 8.9 | 302.2 | 405.4 | 54.9 | 50.0 | 3.9 | 1.2 | 365.2 | n/a | n/a | 1,914 | 319 |
| Calories (kj) | 2,061.7 | 499.4 | 332.2 | 132.8 | 37.4 | 1,264.1 | 1,695.4 | 228.6 | 209.3 | 16.2 | 5.2 | 1,526.5 | n/a | n/a | 8,009 | 1,335 |
| Carbohydrates (g) | 0.0 | 0.0 | 18.4 | 7.5 | 2.0 | 56.7 | 72.8 | 12.3 | 1.5 | 0.9 | 0.3 | 7.1 | n/a | n/a | 180 | 30 |
| Cholesterol (mg) | 343.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 149.7 | n/a | n/a | 493 | 82 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 2 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 5.4 | 1.4 | 0.1 | 15.3 | 26.7 | 3.4 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 53 | 9 |
| Folate (mcg) | 41.4 | 0.0 | 36.5 | 15.2 | 0.2 | 68.1 | 457.6 | 25.1 | 0.6 | 3.8 | 0.2 | 13.6 | n/a | n/a | 662 | 110 |
| Folate, DFE (mcg) | 41.4 | 0.0 | 36.5 | 15.2 | 0.2 | 68.1 | 457.6 | 25.1 | 0.6 | 3.8 | 0.2 | 13.6 | n/a | n/a | 662 | 110 |
| Folate, food (mcg) | 41.4 | 0.0 | 36.5 | 15.2 | 0.2 | 68.1 | 457.6 | 25.1 | 0.6 | 3.8 | 0.2 | 13.6 | n/a | n/a | 662 | 110 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.1 | 1.0 | n/a | n/a | n/a | 3.8 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.1 | 1.6 | n/a | n/a | n/a | 5.3 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 12.2 | 0.0 | 0.7 | 0.2 | 0.0 | 2.2 | 4.1 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 3 |
| Glycine (g) | 4.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 1.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Histidine (g) | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Iron (mg) | 4.3 | 0.1 | 0.6 | 0.2 | 0.1 | 6.9 | 6.5 | 2.3 | 0.3 | 1.7 | 0.0 | 3.1 | n/a | n/a | 26 | 4 |
| Isoleucine (g) | 4.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 1.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.4 | 2.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Lysine (g) | 6.9 | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | 1.9 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Magnesium (mg) | 99.4 | 0.0 | 23.0 | 8.0 | 1.5 | 144.7 | 215.0 | 36.6 | 7.1 | 3.1 | 0.6 | 47.6 | n/a | n/a | 587 | 98 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 3.0 | 1.4 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Methionine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 5.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 8.1 | n/a | n/a | 23 | 4 |
| Niacin (mg) | 26.2 | 0.0 | 1.9 | 0.1 | 0.0 | 2.3 | 1.6 | 2.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 34 | 6 |
| Pantothenic acid (mg) | 5.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.4 | 0.7 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Phenylalanine (g) | 3.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 1.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 695.5 | 0.0 | 67.2 | 23.2 | 9.2 | 302.2 | 430.0 | 59.4 | 13.5 | 2.8 | 0.5 | 462.7 | n/a | n/a | 2,066 | 344 |
| Phytosterols | n/a | 29.8 | n/a | 12.0 | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.3 | n/a | n/a | n/a | 44 | 7 |
| Polyunsaturated Fat (g) | 4.0 | 1.4 | 0.2 | 0.0 | 0.0 | 0.6 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 6.1 | n/a | n/a | 13 | 2 |
| Potassium (mg) | 956.3 | 0.1 | 614.4 | 116.8 | 24.1 | 1,213.0 | 1,090.4 | 756.6 | 74.7 | 11.4 | 5.0 | 455.9 | n/a | n/a | 5,319 | 886 |
| Proline (g) | 3.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 81.4 | 0.0 | 1.8 | 0.9 | 0.4 | 17.3 | 27.2 | 3.0 | 0.0 | 0.1 | 0.0 | 33.6 | n/a | n/a | 166 | 28 |
| Retinol (mcg) | 82.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 83 | 14 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 4.1 | 1.9 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 6.1 | n/a | n/a | 13 | 2 |
| Selenium (mcg) | 55.9 | 0.0 | 0.2 | 0.4 | 0.9 | 4.7 | 3.7 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 66 | 11 |
| Serine (g) | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 1.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sodium (mg) | 356.0 | 0.3 | 132.5 | 3.2 | 1.0 | 1,072.6 | 3.1 | 1,197.7 | 2.4 | 0.8 | 0.4 | 2,145.7 | n/a | n/a | 4,916 | 819 |
| Starch | n/a | n/a | 2.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | n/a | 6.9 | 0.8 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Sugar (g) | 0.0 | 0.0 | 9.1 | 3.4 | 0.1 | n/a | n/a | 9.7 | 0.4 | 0.0 | n/a | 6.4 | n/a | n/a | 29 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 3.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.7 | 1.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 1.9 | 1.3 | 0.0 | 0.0 | n/a | n/a | 3.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 16.2 | 13.5 | 0.5 | 0.1 | 0.0 | 1.2 | 1.7 | 0.4 | 0.0 | 0.1 | 0.0 | 22.5 | n/a | n/a | 56 | 9 |
| TransFatty acids (g) | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 4.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 1.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 269.1 | 0.0 | 32,075.5 | 1.6 | 0.5 | 638.4 | 18.4 | 989.7 | 1.2 | 53.2 | 2.6 | 0.0 | n/a | n/a | 34,050 | 5,675 |
| Vitamin A, RAE (mcg) | 82.8 | 0.0 | 1,603.2 | 0.0 | 0.0 | 34.1 | 0.0 | 50.3 | 0.0 | 2.7 | 0.1 | 0.0 | n/a | n/a | 1,773 | 296 |
| Vitamin B-12 (mcg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 1.4 | 0.0 | 0.3 | 0.1 | 0.1 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.3 | 5.9 | 1.9 | 31.1 | 0.0 | 16.0 | 0.0 | 0.7 | 0.2 | 0.0 | n/a | n/a | 67 | 11 |
| Vitamin D (IU) | 20.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 21 | 3 |
| Water (g) | 313.9 | 0.0 | 169.5 | 71.3 | 3.5 | 345.5 | 201.9 | 208.3 | 50.9 | 0.1 | 0.0 | 156.7 | n/a | n/a | 1,522 | 254 |
| Zinc (mg) | 7.9 | 0.0 | 0.5 | 0.1 | 0.1 | 2.7 | 3.4 | 0.5 | 0.1 | 0.1 | 0.0 | 4.9 | n/a | n/a | 20 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.