Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
425 g (425g) tuna in water |
2 cups (420g) mashed potatoes |
2 cups (372g) cooked rice |
1 (110g) onions |
2 (100g) eggs |
1 (3g) garlic cloves |
1 cup (132g) tasty cheese |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1 pinch (0g) mixed herbs |
425 g (855g) corn kernels |
1 to taste (0g) cooking oil |
2 cups (250g) plain flour |
2 cups (216g) breadcrumbs |
1 (50g) eggs |
1/4 cup (61g) milk |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 6.1 | 0.3 | 0.5 | 0.0 | 0.7 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 2.4 | n/a | 0.8 | 1.0 | 0.4 | 0.1 | 0.0 | 0.0 | 13 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.0 | 0.3 | 0.7 | 0.1 | 0.8 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 1.1 | n/a | 1.0 | 1.2 | 0.4 | 0.1 | 0.0 | 0.0 | 13 | 3 |
| Ash (g) | 6.2 | 6.1 | 0.8 | 0.4 | 1.1 | 0.0 | 5.2 | 3.0 | 0.1 | n/a | 4.1 | n/a | 1.2 | 6.2 | 0.5 | 0.4 | 1.5 | 0.0 | 37 | 9 |
| Aspartic acid (g) | 10.3 | 1.6 | 0.8 | 0.1 | 1.3 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 2.0 | n/a | 1.1 | 1.7 | 0.7 | 0.2 | 0.0 | 0.0 | 22 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 59.5 | 100.8 | 11.2 | 25.3 | 56.0 | 5.4 | 951.7 | 0.7 | 5.1 | n/a | 34.2 | n/a | 37.5 | 395.3 | 28.0 | 72.6 | 0.4 | 2.5 | 1,786 | 447 |
| Calories | 544.0 | 348.6 | 483.6 | 44.0 | 143.0 | 4.5 | 532.0 | 0.0 | 2.9 | n/a | 752.6 | n/a | 910.0 | 853.2 | 71.5 | 39.0 | 0.0 | 1.4 | 4,730 | 1,183 |
| Calories (kj) | 2,278.0 | 1,461.6 | 2,023.7 | 182.6 | 599.0 | 18.7 | 2,222.9 | 0.0 | 12.1 | n/a | 3,155.6 | n/a | 3,807.5 | 3,570.5 | 299.5 | 163.5 | 0.0 | 6.0 | 19,801 | 4,950 |
| Carbohydrates (g) | 0.0 | 73.8 | 106.4 | 10.3 | 0.7 | 1.0 | 1.7 | 0.0 | 0.7 | n/a | 178.0 | n/a | 190.8 | 155.5 | 0.4 | 2.8 | 0.0 | 0.4 | 722 | 181 |
| Cholesterol (mg) | 178.5 | 8.4 | 0.0 | 0.0 | 372.0 | 0.0 | 138.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 186.0 | 8.5 | 0.0 | 0.0 | 892 | 223 |
| Copper (mg) | 0.2 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 1.1 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.5 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 6.3 | 1.1 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 20.5 | n/a | 6.8 | 9.7 | 0.0 | 0.0 | 0.0 | 0.1 | 47 | 12 |
| Folate (mcg) | 8.5 | 33.6 | 215.8 | 20.9 | 47.0 | 0.1 | 23.8 | 0.0 | 0.2 | n/a | 307.9 | n/a | 457.5 | 231.1 | 23.5 | 3.1 | 0.0 | 0.1 | 1,373 | 343 |
| Folate, DFE (mcg) | 8.5 | 33.6 | 360.8 | 20.9 | 47.0 | 0.1 | 23.8 | 0.0 | 0.2 | n/a | 307.9 | n/a | 727.5 | 354.2 | 23.5 | 3.1 | 0.0 | 0.1 | 1,911 | 478 |
| Folate, food (mcg) | 8.5 | 33.6 | 7.4 | 20.9 | 47.0 | 0.1 | 23.8 | 0.0 | 0.2 | n/a | 307.9 | n/a | 72.5 | 54.0 | 23.5 | 3.1 | 0.0 | 0.1 | 602 | 151 |
| Folic acid (mcg) | 0.0 | 0.0 | 208.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 385.0 | 177.1 | 0.0 | 0.0 | 0.0 | 0.0 | 770 | 193 |
| Fructose | n/a | 1.1 | n/a | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.3 | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.3 | n/a | 2.2 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.9 | 0.2 | n/a | n/a | 0.0 | 8 | 2 |
| Glutamic acid (g) | 15.0 | 1.4 | 1.7 | 0.3 | 1.7 | 0.0 | 8.0 | 0.0 | 0.0 | n/a | 5.1 | n/a | 8.7 | 8.9 | 0.8 | 0.4 | 0.0 | 0.0 | 52 | 13 |
| Glycine (g) | 4.8 | 0.2 | 0.4 | 0.0 | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.9 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Histidine (g) | 3.0 | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.6 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 4.1 | 1.1 | 5.5 | 0.2 | 1.8 | 0.1 | 0.9 | 0.0 | 0.1 | n/a | 3.6 | n/a | 11.6 | 10.4 | 0.9 | 0.0 | 0.0 | 0.1 | 40 | 10 |
| Isoleucine (g) | 4.6 | 0.3 | 0.4 | 0.0 | 0.7 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.9 | 1.2 | 0.3 | 0.1 | 0.0 | 0.0 | 12 | 3 |
| Lactose | n/a | 3.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Leucine (g) | 8.2 | 0.5 | 0.7 | 0.0 | 1.1 | 0.0 | 3.1 | 0.0 | 0.0 | n/a | 2.8 | n/a | 1.8 | 2.1 | 0.5 | 0.2 | 0.0 | 0.0 | 21 | 5 |
| Lysine (g) | 9.2 | 0.5 | 0.3 | 0.0 | 0.9 | 0.0 | 2.7 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.6 | 0.9 | 0.5 | 0.2 | 0.0 | 0.0 | 17 | 4 |
| Magnesium (mg) | 140.3 | 75.6 | 48.4 | 11.0 | 12.0 | 0.8 | 37.0 | 0.0 | 2.0 | n/a | 153.9 | n/a | 55.0 | 92.9 | 6.0 | 7.9 | 0.0 | 1.0 | 644 | 161 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.1 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Manganese (mg) | 0.1 | 0.5 | 1.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | n/a | 1.7 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Methionine (g) | 3.0 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.5 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 6 | 2 |
| Monounsaturated Fat (g) | 3.3 | 0.5 | 0.2 | 0.0 | 3.7 | 0.0 | 12.4 | 0.0 | 0.0 | n/a | 1.9 | n/a | 0.2 | 2.2 | 1.8 | 0.6 | 0.0 | 0.0 | 27 | 7 |
| Niacin (mg) | 24.6 | 4.7 | 6.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 14.8 | n/a | 14.8 | 14.3 | 0.0 | 0.1 | 0.0 | 0.0 | 80 | 20 |
| Pantothenic acid (mg) | 0.5 | 2.0 | 1.5 | 0.1 | 1.5 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 2.4 | n/a | 1.1 | 1.2 | 0.8 | 0.2 | 0.0 | 0.0 | 12 | 3 |
| Phenylalanine (g) | 3.9 | 0.4 | 0.5 | 0.0 | 0.7 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 1.2 | n/a | 1.3 | 1.4 | 0.3 | 0.1 | 0.0 | 0.0 | 12 | 3 |
| Phosphorus (mg) | 922.3 | 193.2 | 137.6 | 31.9 | 198.0 | 4.6 | 675.8 | 0.0 | 1.8 | n/a | 590.1 | n/a | 270.0 | 356.4 | 99.0 | 56.7 | 0.0 | 0.9 | 3,538 | 885 |
| Phytosterols | n/a | 0.0 | n/a | 16.5 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 17.3 | n/a | 0.0 | 0.0 | 0.5 | 35 | 9 |
| Polyunsaturated Fat (g) | 4.7 | 0.3 | 0.2 | 0.0 | 1.9 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 3.1 | n/a | 1.0 | 4.4 | 1.0 | 0.1 | 0.0 | 0.0 | 18 | 5 |
| Potassium (mg) | 1,007.3 | 1,243.2 | 107.9 | 160.6 | 138.0 | 12.0 | 129.4 | 0.2 | 15.3 | n/a | 1,795.9 | n/a | 267.5 | 423.4 | 69.0 | 92.1 | 0.1 | 7.6 | 5,469 | 1,367 |
| Proline (g) | 3.5 | 0.4 | 0.4 | 0.0 | 0.5 | 0.0 | 3.7 | 0.0 | 0.0 | n/a | 2.3 | n/a | 3.0 | 3.0 | 0.3 | 0.2 | 0.0 | 0.0 | 17 | 4 |
| Protein (g) | 100.4 | 8.0 | 8.9 | 1.2 | 12.6 | 0.2 | 32.9 | 0.0 | 0.1 | n/a | 25.8 | n/a | 25.8 | 28.8 | 6.3 | 2.0 | 0.0 | 0.1 | 253 | 63 |
| Retinol (mcg) | 25.5 | 29.4 | 0.0 | 0.0 | 160.0 | 0.0 | 340.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 80.0 | 18.9 | 0.0 | 0.0 | 654 | 164 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.6 | n/a | 1.2 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 3.4 | 1.3 | 0.2 | 0.0 | 3.1 | 0.0 | 27.8 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.4 | 2.6 | 1.6 | 1.4 | 0.0 | 0.0 | 43 | 11 |
| Selenium (mcg) | 279.2 | 3.4 | 27.9 | 0.6 | 30.7 | 0.4 | 18.3 | 0.0 | 0.1 | n/a | 6.0 | n/a | 84.8 | 54.4 | 15.4 | 1.2 | 0.0 | 0.0 | 522 | 131 |
| Serine (g) | 4.1 | 0.3 | 0.5 | 0.0 | 1.0 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 1.2 | n/a | 1.3 | 1.4 | 0.5 | 0.1 | 0.0 | 0.0 | 12 | 3 |
| Sodium (mg) | 1,602.3 | 1,268.4 | 0.0 | 4.4 | 142.0 | 0.5 | 819.7 | 1,162.7 | 0.2 | n/a | 25.7 | n/a | 5.0 | 1,581.1 | 71.0 | 29.9 | 581.4 | 0.1 | 7,294 | 1,824 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 128.9 | n/a | n/a | n/a | n/a | 129 | 32 |
| Sucrose | n/a | 0.7 | n/a | 1.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Sugar (g) | 0.0 | 6.3 | n/a | 4.7 | 0.4 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 13.4 | 0.2 | n/a | 0.0 | 0.0 | 26 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 2.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Threonine (g) | 4.4 | 0.3 | 0.3 | 0.0 | 0.6 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.7 | 0.9 | 0.3 | 0.1 | 0.0 | 0.0 | 10 | 2 |
| Tocopherol, alpha (mg) | 3.6 | 0.1 | n/a | 0.0 | 1.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1.0 | 1.6 | 0.3 | n/a | n/a | 0.0 | 4 | 1 |
| Total Fat (g) | 12.6 | 2.4 | 0.8 | 0.1 | 9.5 | 0.0 | 43.7 | 0.0 | 0.0 | n/a | 6.6 | n/a | 2.5 | 11.4 | 4.8 | 2.2 | 0.0 | 0.0 | 97 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tyrosine (g) | 3.4 | 0.3 | 0.3 | 0.0 | 0.5 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.8 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 9 | 2 |
| Valine (g) | 5.2 | 0.5 | 0.5 | 0.0 | 0.9 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 1.5 | n/a | 1.0 | 1.3 | 0.4 | 0.1 | 0.0 | 0.0 | 14 | 3 |
| Vitamin A, IU (IU) | 85.0 | 113.4 | 0.0 | 2.2 | 540.0 | 0.3 | 1,322.6 | 0.0 | 6.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 270.0 | 84.2 | 0.0 | 3.1 | 2,427 | 607 |
| Vitamin A, RAE (mcg) | 25.5 | 29.4 | 0.0 | 0.0 | 160.0 | 0.0 | 349.8 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 80.0 | 20.1 | 0.0 | 0.2 | 665 | 166 |
| Vitamin B-12 (mcg) | 5.0 | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.4 | 0.2 | 0.0 | 0.0 | 9 | 2 |
| Vitamin B-6 (mg) | 0.9 | 1.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 26.0 | 0.0 | 8.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 54.7 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 91 | 23 |
| Vitamin D (IU) | 340.0 | 33.6 | 0.0 | 0.0 | 82.0 | 0.0 | 31.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 0.0 | 528 | 132 |
| Water (g) | 311.1 | 329.6 | 255.2 | 98.0 | 76.2 | 1.8 | 48.5 | 0.0 | 0.1 | n/a | 640.7 | n/a | 29.8 | 14.1 | 38.1 | 53.5 | 0.0 | 0.1 | 1,897 | 474 |
| Zinc (mg) | 2.0 | 1.2 | 1.6 | 0.2 | 1.3 | 0.0 | 4.1 | 0.0 | 0.0 | n/a | 3.2 | n/a | 1.8 | 3.1 | 0.6 | 0.2 | 0.0 | 0.0 | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.