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    Nutritional Facts: Simple Chicken Italiano

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (228g)
    spaghetti
    3/4 lb (340g)
    boneless skinless chicken breast halves
    3/4 cup (180g)
    light Italian dressing
    1 lb (0g)
    vegetables
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 1.0 4.2 0.0 n/a 0.3 6 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.1 4.9 0.1 n/a 0.4 6 2
    Ash (g) 2.0 3.9 7.0 n/a 2.0 15 4
    Aspartic acid (g) 1.4 6.8 0.1 n/a 0.7 9 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 47.9 17.0 16.2 n/a 277.3 358 90
    Calories 845.9 388.2 135.0 n/a 107.8 1,477 369
    Calories (kj) 3,540.8 1,624.2 563.4 n/a 451.3 6,180 1,545
    Carbohydrates (g) 170.2 0.0 8.2 n/a 1.0 179 45
    Cholesterol (mg) 0.0 217.9 10.8 n/a 22.0 251 63
    Copper (mg) 0.7 0.1 0.0 n/a 0.1 1 0
    Cystine (g) 0.6 0.8 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 7.3 0.0 0.0 n/a 0.0 7 2
    Folate (mcg) 540.4 13.6 0.0 n/a 2.5 556 139
    Folate, DFE (mcg) 891.5 13.6 0.0 n/a 2.5 908 227
    Folate, food (mcg) 41.0 13.6 0.0 n/a 2.5 57 14
    Folic acid (mcg) 499.3 0.0 0.0 n/a 0.0 499 125
    Fructose (g) 0.3 n/a 4.0 n/a 0.0 4 1
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.3 n/a 4.2 n/a 0.0 4 1
    Glutamic acid (g) 10.5 10.7 0.1 n/a 2.2 23 6
    Glycine (g) 1.0 3.2 0.0 n/a 0.2 4 1
    Histidine (g) 0.7 2.7 0.0 n/a 0.3 4 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 7.5 1.3 1.2 n/a 0.2 10 3
    Isoleucine (g) 1.2 3.5 0.0 n/a 0.5 5 1
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 2.3 6.0 0.0 n/a 0.9 9 2
    Lysine (g) 0.7 7.0 0.0 n/a 0.7 8 2
    Magnesium (mg) 120.8 88.5 7.2 n/a 9.5 226 57
    Maltose (g) 4.5 n/a 0.0 n/a 0.0 5 1
    Manganese (mg) 2.1 0.1 0.0 n/a 0.0 2 1
    Methionine (g) 0.3 1.9 0.0 n/a 0.3 2 1
    Monounsaturated Fat (g) 0.4 2.6 3.9 n/a 2.1 9 2
    Niacin (mg) 16.4 35.5 0.0 n/a 0.0 52 13
    Pantothenic acid (mg) 1.0 4.9 0.0 n/a 0.1 6 1
    Phenylalanine (g) 1.5 2.9 0.0 n/a 0.5 5 1
    Phosphorus (mg) 430.9 715.0 19.8 n/a 182.3 1,348 337
    Polyunsaturated Fat (g) 1.3 1.4 3.1 n/a 0.3 6 2
    Potassium (mg) 508.4 1,259.8 153.0 n/a 31.3 1,953 488
    Proline (g) 3.6 2.3 0.0 n/a 1.2 7 2
    Protein (g) 29.7 72.3 0.8 n/a 9.6 112 28
    Retinol (mcg) 0.0 30.6 0.0 n/a 55.8 86 22
    Riboflavin (mg) 0.9 0.3 0.0 n/a 0.1 1 0
    Saturated Fat (g) 0.6 1.9 0.8 n/a 4.3 8 2
    Selenium (mcg) 144.1 109.0 14.4 n/a 4.4 272 68
    Serine (g) 1.4 2.8 0.0 n/a 0.6 5 1
    Sodium (mg) 13.7 395.0 1,933.2 n/a 382.3 2,724 681
    Starch (g) 142.4 n/a 0.0 n/a n/a 142 36
    Sucrose (g) 1.1 n/a 0.0 n/a 0.0 1 0
    Sugar (g) 6.1 0.0 8.2 n/a 0.2 15 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 2.0 0.2 0.0 n/a 0.0 2 1
    Threonine (g) 1.1 3.2 0.0 n/a 0.4 5 1
    Tocopherol, alpha (mg) 0.3 0.6 0.4 n/a 0.1 1 0
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 2.0 0.3 n/a n/a n/a 2 1
    Total Fat (g) 3.4 8.8 11.5 n/a 7.2 31 8
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.9 0.0 n/a 0.1 1 0
    Tyrosine (g) 0.6 2.6 0.0 n/a 0.6 4 1
    Valine (g) 1.3 3.7 0.0 n/a 0.6 6 1
    Vitamin A, IU (IU) 0.0 102.1 21.6 n/a 216.3 340 85
    Vitamin A, RAE (mcg) 0.0 30.6 1.8 n/a 57.3 90 22
    Vitamin B-12 (mcg) 0.0 0.7 0.0 n/a 0.6 1 0
    Vitamin B-6 (mg) 0.3 2.6 0.1 n/a 0.0 3 1
    Vitamin C (mg) 0.0 4.1 0.0 n/a 0.0 4 1
    Vitamin D (IU) 0.0 17.0 0.0 n/a 5.3 22 6
    Water (g) 22.6 258.1 152.4 n/a 5.2 438 110
    Zinc (mg) 3.2 2.0 0.3 n/a 1.0 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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