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Nutritional Facts: Simple Chicken Italiano

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (228g)
spaghetti
3/4 lb (340g)
boneless skinless chicken breast halves
3/4 cup (180g)
light Italian dressing
1 lb (0g)
vegetables
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 1.0 4.2 0.0 n/a 0.3 6 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.1 4.9 0.1 n/a 0.4 6 2
Ash (g) 2.0 3.9 7.0 n/a 2.0 15 4
Aspartic acid (g) 1.4 6.8 0.1 n/a 0.7 9 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 47.9 17.0 16.2 n/a 277.3 358 90
Calories 845.9 388.2 135.0 n/a 107.8 1,477 369
Calories (kj) 3,540.8 1,624.2 563.4 n/a 451.3 6,180 1,545
Carbohydrates (g) 170.2 0.0 8.2 n/a 1.0 179 45
Cholesterol (mg) 0.0 217.9 10.8 n/a 22.0 251 63
Copper (mg) 0.7 0.1 0.0 n/a 0.1 1 0
Cystine (g) 0.6 0.8 0.0 n/a 0.0 1 0
Dietary Fiber (g) 7.3 0.0 0.0 n/a 0.0 7 2
Folate (mcg) 540.4 13.6 0.0 n/a 2.5 556 139
Folate, DFE (mcg) 891.5 13.6 0.0 n/a 2.5 908 227
Folate, food (mcg) 41.0 13.6 0.0 n/a 2.5 57 14
Folic acid (mcg) 499.3 0.0 0.0 n/a 0.0 499 125
Fructose (g) 0.3 n/a 4.0 n/a 0.0 4 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.3 n/a 4.2 n/a 0.0 4 1
Glutamic acid (g) 10.5 10.7 0.1 n/a 2.2 23 6
Glycine (g) 1.0 3.2 0.0 n/a 0.2 4 1
Histidine (g) 0.7 2.7 0.0 n/a 0.3 4 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 7.5 1.3 1.2 n/a 0.2 10 3
Isoleucine (g) 1.2 3.5 0.0 n/a 0.5 5 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 2.3 6.0 0.0 n/a 0.9 9 2
Lysine (g) 0.7 7.0 0.0 n/a 0.7 8 2
Magnesium (mg) 120.8 88.5 7.2 n/a 9.5 226 57
Maltose (g) 4.5 n/a 0.0 n/a 0.0 5 1
Manganese (mg) 2.1 0.1 0.0 n/a 0.0 2 1
Methionine (g) 0.3 1.9 0.0 n/a 0.3 2 1
Monounsaturated Fat (g) 0.4 2.6 3.9 n/a 2.1 9 2
Niacin (mg) 16.4 35.5 0.0 n/a 0.0 52 13
Pantothenic acid (mg) 1.0 4.9 0.0 n/a 0.1 6 1
Phenylalanine (g) 1.5 2.9 0.0 n/a 0.5 5 1
Phosphorus (mg) 430.9 715.0 19.8 n/a 182.3 1,348 337
Polyunsaturated Fat (g) 1.3 1.4 3.1 n/a 0.3 6 2
Potassium (mg) 508.4 1,259.8 153.0 n/a 31.3 1,953 488
Proline (g) 3.6 2.3 0.0 n/a 1.2 7 2
Protein (g) 29.7 72.3 0.8 n/a 9.6 112 28
Retinol (mcg) 0.0 30.6 0.0 n/a 55.8 86 22
Riboflavin (mg) 0.9 0.3 0.0 n/a 0.1 1 0
Saturated Fat (g) 0.6 1.9 0.8 n/a 4.3 8 2
Selenium (mcg) 144.1 109.0 14.4 n/a 4.4 272 68
Serine (g) 1.4 2.8 0.0 n/a 0.6 5 1
Sodium (mg) 13.7 395.0 1,933.2 n/a 382.3 2,724 681
Starch (g) 142.4 n/a 0.0 n/a n/a 142 36
Sucrose (g) 1.1 n/a 0.0 n/a 0.0 1 0
Sugar (g) 6.1 0.0 8.2 n/a 0.2 15 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 2.0 0.2 0.0 n/a 0.0 2 1
Threonine (g) 1.1 3.2 0.0 n/a 0.4 5 1
Tocopherol, alpha (mg) 0.3 0.6 0.4 n/a 0.1 1 0
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.0 0.3 n/a n/a n/a 2 1
Total Fat (g) 3.4 8.8 11.5 n/a 7.2 31 8
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.9 0.0 n/a 0.1 1 0
Tyrosine (g) 0.6 2.6 0.0 n/a 0.6 4 1
Valine (g) 1.3 3.7 0.0 n/a 0.6 6 1
Vitamin A, IU (IU) 0.0 102.1 21.6 n/a 216.3 340 85
Vitamin A, RAE (mcg) 0.0 30.6 1.8 n/a 57.3 90 22
Vitamin B-12 (mcg) 0.0 0.7 0.0 n/a 0.6 1 0
Vitamin B-6 (mg) 0.3 2.6 0.1 n/a 0.0 3 1
Vitamin C (mg) 0.0 4.1 0.0 n/a 0.0 4 1
Vitamin D (IU) 0.0 17.0 0.0 n/a 5.3 22 6
Water (g) 22.6 258.1 152.4 n/a 5.2 438 110
Zinc (mg) 3.2 2.0 0.3 n/a 1.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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