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Nutritional Facts: Linguini With White Clam Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
extra virgin olive oil
1 teaspoon (2g)
red pepper flakes
4 (12g)
garlic cloves
6 (24g)
anchovy fillets
1 teaspoon (1g)
dried thyme leaves
1 cup (235g)
dry white wine
1/2 cup (121g)
clam juice
13 ounces (365g)
clams
1 (0g)
lemons, zest of
1 lb (456g)
linguine
1/4 cup (15g)
fresh parsley leaves
1 to taste (3g)
black pepper
1 to taste (18g)
coarse salt
1 to taste (32g)
crusty bread
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.4 n/a n/a 0.0 3.2 n/a 2.0 0.0 n/a n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 24.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 24 6
Arginine (g) 0.0 n/a 0.1 0.4 n/a n/a 0.0 4.4 n/a 2.2 0.0 n/a n/a n/a 7 2
Ash (g) 0.0 0.1 0.2 2.7 0.0 0.5 1.0 6.6 n/a 4.0 0.3 n/a n/a n/a 15 4
Aspartic acid (g) 0.0 n/a 0.1 0.7 n/a n/a 0.1 5.9 n/a 2.8 0.0 n/a n/a n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 0.5 2.7 21.7 55.7 3.2 21.2 9.7 142.2 n/a 95.8 20.7 n/a n/a n/a 373 93
Calories 477.4 5.7 17.9 50.4 0.8 192.9 58.0 313.6 n/a 1,691.8 5.4 n/a n/a n/a 2,814 703
Calories (kj) 1,997.5 24.0 74.8 211.0 3.4 804.4 241.6 1,312.7 n/a 7,081.7 22.7 n/a n/a n/a 11,774 2,943
Carbohydrates (g) 0.0 1.0 4.0 0.0 0.2 6.1 13.2 13.0 n/a 340.5 0.9 n/a n/a n/a 379 95
Cholesterol (mg) 0.0 0.0 0.0 20.4 0.0 0.0 0.0 109.4 n/a 0.0 0.0 n/a n/a n/a 130 32
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a 1.3 0.0 n/a n/a n/a 2 0
Cystine (g) 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.6 n/a 1.2 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.5 0.3 0.0 0.1 0.0 0.5 0.0 n/a 14.6 0.5 n/a n/a n/a 16 4
Folate (mcg) 0.0 1.9 0.4 3.1 0.4 2.4 9.7 18.2 n/a 1,080.7 22.8 n/a n/a n/a 1,140 285
Folate, DFE (mcg) 0.0 1.9 0.4 3.1 0.4 2.4 9.7 18.2 n/a 1,783.0 22.8 n/a n/a n/a 1,842 460
Folate, food (mcg) 0.0 1.9 0.4 3.1 0.4 2.4 9.7 18.2 n/a 82.1 22.8 n/a n/a n/a 141 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 998.6 0.0 n/a n/a n/a 999 250
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.0 n/a 0.1 1.0 n/a n/a 0.1 8.2 n/a 21.0 0.0 n/a n/a n/a 30 8
Glycine (g) 0.0 n/a 0.0 0.3 n/a n/a 0.0 2.3 n/a 2.0 0.0 n/a n/a n/a 5 1
Histidine (g) 0.0 n/a 0.0 0.2 n/a n/a 0.0 1.1 n/a 1.4 0.0 n/a n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.1 0.2 1.1 0.1 0.6 0.2 5.9 n/a 15.0 0.9 n/a n/a n/a 25 6
Isoleucine (g) 0.0 n/a 0.0 0.3 0.0 n/a 0.0 2.5 n/a 2.3 0.0 n/a n/a n/a 5 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.6 0.0 n/a 0.0 4.4 n/a 4.5 0.0 n/a n/a n/a 10 2
Lysine (g) 0.0 n/a 0.0 0.6 0.0 n/a 0.0 4.1 n/a 1.4 0.0 n/a n/a n/a 6 2
Magnesium (mg) 0.0 2.7 3.0 16.6 1.3 23.5 6.0 69.3 n/a 241.7 7.5 n/a n/a n/a 372 93
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 8.9 n/a n/a n/a n/a 9 2
Manganese (mg) 0.0 0.0 0.2 0.0 0.0 0.3 0.0 0.3 n/a 4.2 0.0 n/a n/a n/a 5 1
Methionine (g) 0.0 n/a 0.0 0.2 n/a n/a 0.0 1.5 n/a 0.7 0.0 n/a n/a n/a 2 1
Monounsaturated Fat (g) 39.4 0.0 0.0 0.9 0.0 0.0 0.0 0.4 n/a 0.8 0.0 n/a n/a n/a 42 10
Niacin (mg) 0.0 0.2 0.1 4.8 0.0 0.3 0.3 1.3 n/a 32.7 0.2 n/a n/a n/a 40 10
Pantothenic acid (mg) 0.0 n/a 0.1 0.2 0.0 0.1 0.1 0.5 n/a 2.0 0.1 n/a n/a n/a 3 1
Phenylalanine (g) 0.0 n/a 0.0 0.3 n/a n/a 0.0 2.0 n/a 3.0 0.0 n/a n/a n/a 5 1
Phosphorus (mg) 0.0 5.3 18.4 60.5 0.8 42.3 13.3 722.0 n/a 861.8 8.7 n/a n/a n/a 1,733 433
Phytosterols (mg) 119.3 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 122 30
Polyunsaturated Fat (g) 5.7 0.2 0.0 0.6 0.0 0.0 0.0 0.7 n/a 2.6 0.0 n/a n/a n/a 10 2
Potassium (mg) 0.5 36.3 48.1 130.6 4.9 167.0 107.5 167.7 n/a 1,016.9 83.1 n/a n/a n/a 1,763 441
Proline (g) 0.0 n/a 0.0 0.2 n/a n/a 0.0 1.8 n/a 7.2 0.0 n/a n/a n/a 9 2
Protein (g) 0.0 0.2 0.8 6.9 0.0 0.2 0.7 53.5 n/a 59.5 0.4 n/a n/a n/a 122 31
Retinol (mcg) 0.0 0.0 0.0 2.9 0.0 0.0 0.0 328.2 n/a 0.0 0.0 n/a n/a n/a 331 83
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 1.8 0.0 n/a n/a n/a 2 1
Saturated Fat (g) 7.5 0.1 0.0 0.5 0.0 0.0 0.0 0.7 n/a 1.3 0.0 n/a n/a n/a 10 3
Selenium (mcg) 0.0 0.2 1.7 16.3 n/a 0.2 0.5 111.6 n/a 288.2 0.0 n/a n/a n/a 419 105
Serine (g) 0.0 n/a 0.0 0.3 n/a n/a 0.0 2.5 n/a 2.8 0.0 n/a n/a n/a 6 1
Sodium (mg) 1.1 0.5 2.0 880.3 0.1 11.8 437.3 2,191.5 n/a 27.4 8.4 n/a n/a n/a 3,560 890
Starch n/a n/a n/a n/a n/a n/a n/a 5.1 n/a 284.8 n/a n/a n/a n/a 290 72
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.2 n/a n/a n/a n/a 2 1
Sugar (g) 0.0 0.2 0.1 0.0 n/a 2.3 4.0 0.0 n/a 12.2 0.1 n/a n/a n/a 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 4.1 0.0 n/a n/a n/a 4 1
Threonine (g) 0.0 n/a 0.0 0.3 0.0 n/a 0.0 2.6 n/a 2.1 0.0 n/a n/a n/a 5 1
Tocopherol, alpha (mg) 7.7 0.5 0.0 0.8 n/a 0.0 0.1 2.5 n/a 0.5 0.1 n/a n/a n/a 12 3
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.3 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 1.4 n/a 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 n/a n/a n/a 3.2 n/a 4.0 0.1 n/a n/a n/a 8 2
Total Fat (g) 54.0 0.3 0.1 2.3 0.0 0.0 0.2 3.5 n/a 6.9 0.1 n/a n/a n/a 67 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.7 n/a 0.8 0.0 n/a n/a n/a 2 0
Tyrosine (g) 0.0 n/a 0.0 0.2 n/a n/a 0.0 2.2 n/a 1.1 0.0 n/a n/a n/a 4 1
Valine (g) 0.0 n/a 0.0 0.4 0.0 n/a 0.0 2.7 n/a 2.7 0.0 n/a n/a n/a 6 1
Vitamin A, IU (IU) 0.0 749.0 1.1 9.6 38.0 0.0 180.0 1,094.0 n/a 0.0 1,263.6 n/a n/a n/a 3,335 834
Vitamin A, RAE (mcg) 0.0 37.5 0.0 2.9 1.9 0.0 8.5 328.2 n/a 0.0 63.2 n/a n/a n/a 442 111
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 41.1 n/a 0.0 0.0 n/a n/a n/a 41 10
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.6 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 1.4 3.7 0.0 1.3 0.0 6.0 0.0 n/a 0.0 20.0 n/a n/a n/a 32 8
Vitamin D (IU) 0.0 0.0 0.0 16.6 0.0 0.0 n/a 3.6 n/a 0.0 0.0 n/a n/a n/a 20 5
Water (g) 0.0 0.1 7.0 12.1 0.5 204.3 105.6 288.0 n/a 45.1 13.2 n/a n/a n/a 676 169
Zinc (mg) 0.0 0.0 0.1 0.6 0.0 0.3 0.1 1.9 n/a 6.4 0.2 n/a n/a n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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