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    Nutritional Facts: Linguini With White Clam Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (54g)
    extra virgin olive oil
    1 teaspoon (2g)
    red pepper flakes
    4 (12g)
    garlic cloves
    6 (24g)
    anchovy fillets
    1 teaspoon (1g)
    dried thyme leaves
    1 cup (235g)
    dry white wine
    1/2 cup (121g)
    clam juice
    13 ounces (365g)
    clams
    1 (0g)
    lemons, zest of
    1 lb (456g)
    linguine
    1/4 cup (15g)
    fresh parsley leaves
    1 to taste (3g)
    black pepper
    1 to taste (18g)
    coarse salt
    1 to taste (32g)
    crusty bread
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.4 n/a n/a 0.0 3.2 n/a 2.0 0.0 n/a n/a n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 24.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 24 6
    Arginine (g) 0.0 n/a 0.1 0.4 n/a n/a 0.0 4.4 n/a 2.2 0.0 n/a n/a n/a 7 2
    Ash (g) 0.0 0.1 0.2 2.7 0.0 0.5 1.0 6.6 n/a 4.0 0.3 n/a n/a n/a 15 4
    Aspartic acid (g) 0.0 n/a 0.1 0.7 n/a n/a 0.1 5.9 n/a 2.8 0.0 n/a n/a n/a 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 0.5 2.7 21.7 55.7 3.2 21.2 9.7 142.2 n/a 95.8 20.7 n/a n/a n/a 373 93
    Calories 477.4 5.7 17.9 50.4 0.8 192.9 58.0 313.6 n/a 1,691.8 5.4 n/a n/a n/a 2,814 703
    Calories (kj) 1,997.5 24.0 74.8 211.0 3.4 804.4 241.6 1,312.7 n/a 7,081.7 22.7 n/a n/a n/a 11,774 2,943
    Carbohydrates (g) 0.0 1.0 4.0 0.0 0.2 6.1 13.2 13.0 n/a 340.5 0.9 n/a n/a n/a 379 95
    Cholesterol (mg) 0.0 0.0 0.0 20.4 0.0 0.0 0.0 109.4 n/a 0.0 0.0 n/a n/a n/a 130 32
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a 1.3 0.0 n/a n/a n/a 2 0
    Cystine (g) 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.6 n/a 1.2 0.0 n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.5 0.3 0.0 0.1 0.0 0.5 0.0 n/a 14.6 0.5 n/a n/a n/a 16 4
    Folate (mcg) 0.0 1.9 0.4 3.1 0.4 2.4 9.7 18.2 n/a 1,080.7 22.8 n/a n/a n/a 1,140 285
    Folate, DFE (mcg) 0.0 1.9 0.4 3.1 0.4 2.4 9.7 18.2 n/a 1,783.0 22.8 n/a n/a n/a 1,842 460
    Folate, food (mcg) 0.0 1.9 0.4 3.1 0.4 2.4 9.7 18.2 n/a 82.1 22.8 n/a n/a n/a 141 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 998.6 0.0 n/a n/a n/a 999 250
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a n/a 1 0
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 0.0 n/a 0.1 1.0 n/a n/a 0.1 8.2 n/a 21.0 0.0 n/a n/a n/a 30 8
    Glycine (g) 0.0 n/a 0.0 0.3 n/a n/a 0.0 2.3 n/a 2.0 0.0 n/a n/a n/a 5 1
    Histidine (g) 0.0 n/a 0.0 0.2 n/a n/a 0.0 1.1 n/a 1.4 0.0 n/a n/a n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 0.1 0.2 1.1 0.1 0.6 0.2 5.9 n/a 15.0 0.9 n/a n/a n/a 25 6
    Isoleucine (g) 0.0 n/a 0.0 0.3 0.0 n/a 0.0 2.5 n/a 2.3 0.0 n/a n/a n/a 5 1
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a 0.0 0.6 0.0 n/a 0.0 4.4 n/a 4.5 0.0 n/a n/a n/a 10 2
    Lysine (g) 0.0 n/a 0.0 0.6 0.0 n/a 0.0 4.1 n/a 1.4 0.0 n/a n/a n/a 6 2
    Magnesium (mg) 0.0 2.7 3.0 16.6 1.3 23.5 6.0 69.3 n/a 241.7 7.5 n/a n/a n/a 372 93
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 8.9 n/a n/a n/a n/a 9 2
    Manganese (mg) 0.0 0.0 0.2 0.0 0.0 0.3 0.0 0.3 n/a 4.2 0.0 n/a n/a n/a 5 1
    Methionine (g) 0.0 n/a 0.0 0.2 n/a n/a 0.0 1.5 n/a 0.7 0.0 n/a n/a n/a 2 1
    Monounsaturated Fat (g) 39.4 0.0 0.0 0.9 0.0 0.0 0.0 0.4 n/a 0.8 0.0 n/a n/a n/a 42 10
    Niacin (mg) 0.0 0.2 0.1 4.8 0.0 0.3 0.3 1.3 n/a 32.7 0.2 n/a n/a n/a 40 10
    Pantothenic acid (mg) 0.0 n/a 0.1 0.2 0.0 0.1 0.1 0.5 n/a 2.0 0.1 n/a n/a n/a 3 1
    Phenylalanine (g) 0.0 n/a 0.0 0.3 n/a n/a 0.0 2.0 n/a 3.0 0.0 n/a n/a n/a 5 1
    Phosphorus (mg) 0.0 5.3 18.4 60.5 0.8 42.3 13.3 722.0 n/a 861.8 8.7 n/a n/a n/a 1,733 433
    Phytosterols (mg) 119.3 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 122 30
    Polyunsaturated Fat (g) 5.7 0.2 0.0 0.6 0.0 0.0 0.0 0.7 n/a 2.6 0.0 n/a n/a n/a 10 2
    Potassium (mg) 0.5 36.3 48.1 130.6 4.9 167.0 107.5 167.7 n/a 1,016.9 83.1 n/a n/a n/a 1,763 441
    Proline (g) 0.0 n/a 0.0 0.2 n/a n/a 0.0 1.8 n/a 7.2 0.0 n/a n/a n/a 9 2
    Protein (g) 0.0 0.2 0.8 6.9 0.0 0.2 0.7 53.5 n/a 59.5 0.4 n/a n/a n/a 122 31
    Retinol (mcg) 0.0 0.0 0.0 2.9 0.0 0.0 0.0 328.2 n/a 0.0 0.0 n/a n/a n/a 331 83
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 1.8 0.0 n/a n/a n/a 2 1
    Saturated Fat (g) 7.5 0.1 0.0 0.5 0.0 0.0 0.0 0.7 n/a 1.3 0.0 n/a n/a n/a 10 3
    Selenium (mcg) 0.0 0.2 1.7 16.3 n/a 0.2 0.5 111.6 n/a 288.2 0.0 n/a n/a n/a 419 105
    Serine (g) 0.0 n/a 0.0 0.3 n/a n/a 0.0 2.5 n/a 2.8 0.0 n/a n/a n/a 6 1
    Sodium (mg) 1.1 0.5 2.0 880.3 0.1 11.8 437.3 2,191.5 n/a 27.4 8.4 n/a n/a n/a 3,560 890
    Starch n/a n/a n/a n/a n/a n/a n/a 5.1 n/a 284.8 n/a n/a n/a n/a 290 72
    Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.2 n/a n/a n/a n/a 2 1
    Sugar (g) 0.0 0.2 0.1 0.0 n/a 2.3 4.0 0.0 n/a 12.2 0.1 n/a n/a n/a 19 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 4.1 0.0 n/a n/a n/a 4 1
    Threonine (g) 0.0 n/a 0.0 0.3 0.0 n/a 0.0 2.6 n/a 2.1 0.0 n/a n/a n/a 5 1
    Tocopherol, alpha (mg) 7.7 0.5 0.0 0.8 n/a 0.0 0.1 2.5 n/a 0.5 0.1 n/a n/a n/a 12 3
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.3 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 1.4 n/a 0.0 0.0 n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 n/a n/a n/a 3.2 n/a 4.0 0.1 n/a n/a n/a 8 2
    Total Fat (g) 54.0 0.3 0.1 2.3 0.0 0.0 0.2 3.5 n/a 6.9 0.1 n/a n/a n/a 67 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.7 n/a 0.8 0.0 n/a n/a n/a 2 0
    Tyrosine (g) 0.0 n/a 0.0 0.2 n/a n/a 0.0 2.2 n/a 1.1 0.0 n/a n/a n/a 4 1
    Valine (g) 0.0 n/a 0.0 0.4 0.0 n/a 0.0 2.7 n/a 2.7 0.0 n/a n/a n/a 6 1
    Vitamin A, IU (IU) 0.0 749.0 1.1 9.6 38.0 0.0 180.0 1,094.0 n/a 0.0 1,263.6 n/a n/a n/a 3,335 834
    Vitamin A, RAE (mcg) 0.0 37.5 0.0 2.9 1.9 0.0 8.5 328.2 n/a 0.0 63.2 n/a n/a n/a 442 111
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 41.1 n/a 0.0 0.0 n/a n/a n/a 41 10
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.6 0.0 n/a n/a n/a 1 0
    Vitamin C (mg) 0.0 1.4 3.7 0.0 1.3 0.0 6.0 0.0 n/a 0.0 20.0 n/a n/a n/a 32 8
    Vitamin D (IU) 0.0 0.0 0.0 16.6 0.0 0.0 n/a 3.6 n/a 0.0 0.0 n/a n/a n/a 20 5
    Water (g) 0.0 0.1 7.0 12.1 0.5 204.3 105.6 288.0 n/a 45.1 13.2 n/a n/a n/a 676 169
    Zinc (mg) 0.0 0.0 0.1 0.6 0.0 0.3 0.1 1.9 n/a 6.4 0.2 n/a n/a n/a 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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