Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (54g) extra virgin olive oil |
1 teaspoon (2g) red pepper flakes |
4 (12g) garlic cloves |
6 (24g) anchovy fillets |
1 teaspoon (1g) dried thyme leaves |
1 cup (235g) dry white wine |
1/2 cup (121g) clam juice |
13 ounces (365g) clams |
1 (0g) lemons, zest of |
1 lb (456g) linguine |
1/4 cup (15g) fresh parsley leaves |
1 to taste (3g) black pepper |
1 to taste (18g) coarse salt |
1 to taste (32g) crusty bread |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 3.2 | n/a | 2.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 24 | 6 |
| Arginine (g) | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | 0.0 | 4.4 | n/a | 2.2 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Ash (g) | 0.0 | 0.1 | 0.2 | 2.7 | 0.0 | 0.5 | 1.0 | 6.6 | n/a | 4.0 | 0.3 | n/a | n/a | n/a | 15 | 4 |
| Aspartic acid (g) | 0.0 | n/a | 0.1 | 0.7 | n/a | n/a | 0.1 | 5.9 | n/a | 2.8 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.5 | 2.7 | 21.7 | 55.7 | 3.2 | 21.2 | 9.7 | 142.2 | n/a | 95.8 | 20.7 | n/a | n/a | n/a | 373 | 93 |
| Calories | 477.4 | 5.7 | 17.9 | 50.4 | 0.8 | 192.9 | 58.0 | 313.6 | n/a | 1,691.8 | 5.4 | n/a | n/a | n/a | 2,814 | 703 |
| Calories (kj) | 1,997.5 | 24.0 | 74.8 | 211.0 | 3.4 | 804.4 | 241.6 | 1,312.7 | n/a | 7,081.7 | 22.7 | n/a | n/a | n/a | 11,774 | 2,943 |
| Carbohydrates (g) | 0.0 | 1.0 | 4.0 | 0.0 | 0.2 | 6.1 | 13.2 | 13.0 | n/a | 340.5 | 0.9 | n/a | n/a | n/a | 379 | 95 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 20.4 | 0.0 | 0.0 | 0.0 | 109.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 130 | 32 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.3 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.6 | n/a | 1.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 14.6 | 0.5 | n/a | n/a | n/a | 16 | 4 |
| Folate (mcg) | 0.0 | 1.9 | 0.4 | 3.1 | 0.4 | 2.4 | 9.7 | 18.2 | n/a | 1,080.7 | 22.8 | n/a | n/a | n/a | 1,140 | 285 |
| Folate, DFE (mcg) | 0.0 | 1.9 | 0.4 | 3.1 | 0.4 | 2.4 | 9.7 | 18.2 | n/a | 1,783.0 | 22.8 | n/a | n/a | n/a | 1,842 | 460 |
| Folate, food (mcg) | 0.0 | 1.9 | 0.4 | 3.1 | 0.4 | 2.4 | 9.7 | 18.2 | n/a | 82.1 | 22.8 | n/a | n/a | n/a | 141 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 998.6 | 0.0 | n/a | n/a | n/a | 999 | 250 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.0 | n/a | 0.1 | 1.0 | n/a | n/a | 0.1 | 8.2 | n/a | 21.0 | 0.0 | n/a | n/a | n/a | 30 | 8 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 2.3 | n/a | 2.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 1.1 | n/a | 1.4 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.1 | 0.2 | 1.1 | 0.1 | 0.6 | 0.2 | 5.9 | n/a | 15.0 | 0.9 | n/a | n/a | n/a | 25 | 6 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 2.5 | n/a | 2.3 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 4.4 | n/a | 4.5 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 4.1 | n/a | 1.4 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Magnesium (mg) | 0.0 | 2.7 | 3.0 | 16.6 | 1.3 | 23.5 | 6.0 | 69.3 | n/a | 241.7 | 7.5 | n/a | n/a | n/a | 372 | 93 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8.9 | n/a | n/a | n/a | n/a | 9 | 2 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 4.2 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 1.5 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 39.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 42 | 10 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 4.8 | 0.0 | 0.3 | 0.3 | 1.3 | n/a | 32.7 | 0.2 | n/a | n/a | n/a | 40 | 10 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 2.0 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 2.0 | n/a | 3.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 5.3 | 18.4 | 60.5 | 0.8 | 42.3 | 13.3 | 722.0 | n/a | 861.8 | 8.7 | n/a | n/a | n/a | 1,733 | 433 |
| Phytosterols (mg) | 119.3 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 122 | 30 |
| Polyunsaturated Fat (g) | 5.7 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 2.6 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Potassium (mg) | 0.5 | 36.3 | 48.1 | 130.6 | 4.9 | 167.0 | 107.5 | 167.7 | n/a | 1,016.9 | 83.1 | n/a | n/a | n/a | 1,763 | 441 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 1.8 | n/a | 7.2 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Protein (g) | 0.0 | 0.2 | 0.8 | 6.9 | 0.0 | 0.2 | 0.7 | 53.5 | n/a | 59.5 | 0.4 | n/a | n/a | n/a | 122 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 328.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 331 | 83 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.8 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 7.5 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1.3 | 0.0 | n/a | n/a | n/a | 10 | 3 |
| Selenium (mcg) | 0.0 | 0.2 | 1.7 | 16.3 | n/a | 0.2 | 0.5 | 111.6 | n/a | 288.2 | 0.0 | n/a | n/a | n/a | 419 | 105 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 2.5 | n/a | 2.8 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Sodium (mg) | 1.1 | 0.5 | 2.0 | 880.3 | 0.1 | 11.8 | 437.3 | 2,191.5 | n/a | 27.4 | 8.4 | n/a | n/a | n/a | 3,560 | 890 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.1 | n/a | 284.8 | n/a | n/a | n/a | n/a | 290 | 72 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.2 | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 2.3 | 4.0 | 0.0 | n/a | 12.2 | 0.1 | n/a | n/a | n/a | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4.1 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 2.6 | n/a | 2.1 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 7.7 | 0.5 | 0.0 | 0.8 | n/a | 0.0 | 0.1 | 2.5 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 12 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.2 | n/a | 4.0 | 0.1 | n/a | n/a | n/a | 8 | 2 |
| Total Fat (g) | 54.0 | 0.3 | 0.1 | 2.3 | 0.0 | 0.0 | 0.2 | 3.5 | n/a | 6.9 | 0.1 | n/a | n/a | n/a | 67 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 2.2 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 2.7 | n/a | 2.7 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 749.0 | 1.1 | 9.6 | 38.0 | 0.0 | 180.0 | 1,094.0 | n/a | 0.0 | 1,263.6 | n/a | n/a | n/a | 3,335 | 834 |
| Vitamin A, RAE (mcg) | 0.0 | 37.5 | 0.0 | 2.9 | 1.9 | 0.0 | 8.5 | 328.2 | n/a | 0.0 | 63.2 | n/a | n/a | n/a | 442 | 111 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 41.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 41 | 10 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 1.4 | 3.7 | 0.0 | 1.3 | 0.0 | 6.0 | 0.0 | n/a | 0.0 | 20.0 | n/a | n/a | n/a | 32 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 16.6 | 0.0 | 0.0 | n/a | 3.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 20 | 5 |
| Water (g) | 0.0 | 0.1 | 7.0 | 12.1 | 0.5 | 204.3 | 105.6 | 288.0 | n/a | 45.1 | 13.2 | n/a | n/a | n/a | 676 | 169 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.3 | 0.1 | 1.9 | n/a | 6.4 | 0.2 | n/a | n/a | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.