Nutritional Facts: Foolproof Giblet Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (180g)
turkey neck
1 to taste (10g)
turkey giblets
6 cups (1,464g)
chicken broth
2 large (300g)
onions
1 cup (128g)
carrots
1 cup (235g)
dry white wine
1/2 cup (51g)
celery leaves
6 tablespoons (85g)
butter
3/4 cup (94g)
all-purpose flour
1 to taste (0g)
turkey drippings
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a n/a n/a 0.1 0.1 n/a 0.0 0.0 0.3 n/a n/a 1 0
Alcohol n/a n/a 0.0 0.0 0.0 24.2 0.0 0.0 0.0 n/a n/a 24 2
Arginine n/a n/a n/a 0.3 0.1 n/a 0.0 0.0 0.4 n/a n/a 1 0
Ash n/a n/a 14.9 1.1 1.2 0.5 0.4 1.8 0.4 n/a n/a 20 1
Aspartic acid n/a n/a n/a 0.3 0.2 n/a 0.1 0.1 0.4 n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a 3 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a n/a 58.6 69.0 42.2 21.2 20.2 20.4 14.1 n/a n/a 246 18
Calories n/a n/a 234.2 120.0 52.5 192.9 8.1 610.9 341.3 n/a n/a 1,560 111
Calories (kj) n/a n/a 980.9 498.0 221.4 804.4 33.8 2,555.1 1,427.8 n/a n/a 6,521 466
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates n/a n/a 5.6 28.0 12.3 6.1 1.5 0.1 71.5 n/a n/a 125 9
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 183.2 0.0 n/a n/a 183 13
Copper n/a n/a 0.7 0.1 0.1 0.0 0.0 0.0 0.1 n/a n/a 1 0
Cystine n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.2 n/a n/a 0 0
Dietary Fiber n/a n/a 0.0 5.1 3.6 0.0 0.8 0.0 2.5 n/a n/a 12 1
Folate n/a n/a 29.3 57.0 24.3 2.4 18.2 2.6 24.4 n/a n/a 158 11
Folate, DFE n/a n/a 29.3 57.0 24.3 2.4 18.2 2.6 24.4 n/a n/a 158 11
Folate, food n/a n/a 29.3 57.0 24.3 2.4 18.2 2.6 24.4 n/a n/a 158 11
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 3.9 0.7 n/a 0.3 n/a n/a n/a n/a 5 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.3 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 5.9 0.8 n/a 0.3 n/a n/a n/a n/a 7 0
Glutamic acid n/a n/a n/a 0.8 0.5 n/a 0.0 0.2 3.3 n/a n/a 5 0
Glycine n/a n/a n/a 0.1 0.1 n/a 0.0 0.0 0.3 n/a n/a 1 0
Histidine n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.2 n/a n/a 0 0
Iron n/a n/a 3.1 0.6 0.4 0.6 0.1 0.0 1.1 n/a n/a 6 0
Isoleucine n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.3 n/a n/a 1 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a 0.1 0.1 n/a 0.0 0.1 0.7 n/a n/a 1 0
Lysine n/a n/a n/a 0.1 0.1 n/a 0.0 0.1 0.2 n/a n/a 1 0
Magnesium n/a n/a 14.6 30.0 15.4 23.5 5.6 1.7 20.6 n/a n/a 111 8
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a n/a 1.5 0.4 0.2 0.3 0.1 0.0 0.6 n/a n/a 3 0
Methionine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a 0 0
Monounsaturated Fat n/a n/a 3.5 0.0 0.0 0.0 0.0 17.9 0.1 n/a n/a 22 2
Niacin n/a n/a 20.1 0.3 1.3 0.3 0.2 0.0 1.2 n/a n/a 23 2
Pantothenic acid n/a n/a 0.3 0.4 0.3 0.1 0.1 0.1 0.4 n/a n/a 2 0
Phenylalanine n/a n/a n/a 0.1 0.1 n/a 0.0 0.0 0.5 n/a n/a 1 0
Phosphorus n/a n/a 439.2 87.0 44.8 42.3 12.1 20.4 101.3 n/a n/a 747 53
Phytosterols n/a n/a n/a 45.0 n/a n/a 3.0 n/a n/a n/a n/a 48 3
Polyunsaturated Fat n/a n/a 1.6 0.1 0.1 0.0 0.0 2.6 0.4 n/a n/a 5 0
Potassium n/a n/a 1,259.0 438.0 409.6 167.0 131.3 20.4 100.3 n/a n/a 2,526 180
Proline n/a n/a n/a 0.0 0.1 n/a 0.0 0.1 1.1 n/a n/a 1 0
Protein n/a n/a 29.6 3.3 1.2 0.2 0.3 0.7 9.7 n/a n/a 45 3
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 571.7 0.0 n/a n/a 572 41
Riboflavin n/a n/a 0.4 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat n/a n/a 2.3 0.1 0.0 0.0 0.0 43.8 0.1 n/a n/a 46 3
Selenium n/a n/a 0.0 1.5 0.1 0.2 0.2 0.9 31.8 n/a n/a 35 2
Serine n/a n/a n/a 0.1 0.1 n/a 0.0 0.0 0.5 n/a n/a 1 0
Sodium n/a n/a 4,479.8 12.0 88.3 11.8 40.4 608.3 1.9 n/a n/a 5,243 374
Starch n/a n/a n/a 0.0 1.8 n/a 0.0 n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 3.0 4.6 n/a 0.1 n/a n/a n/a n/a 8 1
Sugar n/a n/a 4.2 12.7 6.1 2.3 0.9 0.1 0.3 n/a n/a 27 2
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.1 n/a n/a 0 0
Threonine n/a n/a n/a 0.1 0.2 n/a 0.0 0.0 0.3 n/a n/a 1 0
Tocopherol, alpha n/a n/a 0.3 0.1 0.8 0.0 0.1 2.0 0.1 n/a n/a 3 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat n/a n/a 8.3 0.3 0.3 0.0 0.1 69.1 0.9 n/a n/a 79 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 2.5 n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 2.8 n/a n/a n/a 3 0
Tryptophan n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
Tyrosine n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.3 n/a n/a 0 0
Valine n/a n/a n/a 0.1 0.1 n/a 0.0 0.0 0.4 n/a n/a 1 0
Vitamin A, IU n/a n/a 0.0 6.0 21,383.7 0.0 226.7 2,129.1 0.0 n/a n/a 23,746 1,696
Vitamin A, RAE n/a n/a 0.0 0.0 1,068.8 0.0 11.1 582.8 0.0 n/a n/a 1,663 119
Vitamin B-12 n/a n/a 1.5 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 2 0
Vitamin B-6 n/a n/a 0.1 0.4 0.2 0.1 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C n/a n/a 0.0 22.2 7.6 0.0 1.6 0.0 0.0 n/a n/a 31 2
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 51.1 0.0 n/a n/a 51 4
Water n/a n/a 1,404.7 267.3 113.0 204.3 48.2 13.5 11.2 n/a n/a 2,062 147
Zinc n/a n/a 1.5 0.5 0.3 0.3 0.1 0.1 0.7 n/a n/a 3 0

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