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    Nutritional Facts: Pesto Stuffed Chicken Breasts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (64g)
    salad dressing
    1/4 cup (25g)
    parmesan cheese
    6 ounces (170g)
    herb stuffing mix
    3 tablespoons (8g)
    fresh basil
    2 tablespoons (27g)
    olive oil
    2 tablespoons (17g)
    garlic
    1 cup (240g)
    chicken stock
    1/4 cup (28g)
    mozzarella cheese
    6 (708g)
    boneless skinless chicken breasts
    Total 1 serving
    Alanine (g) 0.1 0.3 0.7 0.0 0.0 0.0 n/a 0.2 8.8 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.4 0.8 0.0 0.0 0.1 n/a 0.1 10.2 12 2
    Ash (g) 1.5 2.0 8.9 0.1 0.0 0.3 1.5 0.9 8.1 23 4
    Aspartic acid (g) 0.3 0.7 0.9 0.0 0.0 0.1 n/a 0.5 14.1 17 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 53.6 277.3 165.3 14.1 0.3 30.3 7.2 141.4 35.4 725 121
    Calories 100.1 107.8 657.7 1.8 238.7 24.9 86.4 84.0 807.1 2,109 351
    Calories (kj) 418.2 451.3 2,752.0 7.5 998.7 104.2 362.4 351.1 3,377.2 8,822 1,470
    Carbohydrates (g) 9.5 1.0 129.8 0.2 0.0 5.5 8.5 0.6 0.0 155 26
    Cholesterol (mg) 36.3 22.0 1.7 0.0 0.0 0.0 7.2 22.1 453.1 542 90
    Copper (mg) 0.0 0.1 0.4 0.0 0.0 0.0 0.1 0.0 0.2 1 0
    Cystine (g) 0.1 0.0 0.4 0.0 0.0 0.0 n/a 0.0 1.6 2 0
    Dietary Fiber (g) 0.0 0.0 5.5 0.1 0.0 0.4 0.0 0.0 0.0 6 1
    Folate (mcg) 10.8 2.5 286.3 5.4 0.0 0.5 12.0 2.0 28.3 348 58
    Folate, DFE (mcg) 14.0 2.5 383.4 5.4 0.0 0.5 12.0 2.0 28.3 448 75
    Folate, food (mcg) 7.0 2.5 146.5 5.4 0.0 0.5 12.0 2.0 28.3 204 34
    Folic acid (mcg) 4.5 0.0 139.7 0.0 0.0 0.0 0.0 0.0 0.0 144 24
    Fructose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
    Glutamic acid (g) 0.6 2.2 5.9 0.0 0.0 0.1 n/a 1.2 22.3 32 5
    Glycine (g) 0.1 0.2 0.7 0.0 0.0 0.0 n/a 0.1 6.7 8 1
    Histidine (g) 0.1 0.3 0.4 0.0 0.0 0.0 n/a 0.1 5.6 7 1
    Iron (mg) 0.3 0.2 6.5 0.3 0.2 0.3 0.5 0.1 2.6 11 2
    Isoleucine (g) 0.2 0.5 0.7 0.0 0.0 0.0 n/a 0.3 7.4 9 2
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.3 0.9 1.3 0.0 0.0 0.1 n/a 0.5 12.4 16 3
    Lysine (g) 0.2 0.7 0.5 0.0 0.0 0.0 n/a 0.3 14.5 16 3
    Magnesium (mg) 5.1 9.5 68.2 5.1 0.0 4.2 9.6 5.6 184.1 291 49
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese n/a 0.0 1.0 0.1 0.0 0.3 n/a 0.0 0.1 2 0
    Methionine (g) 0.1 0.3 0.3 0.0 0.0 0.0 n/a 0.1 3.9 5 1
    Monounsaturated Fat (g) 2.4 2.1 2.5 0.0 19.7 0.0 1.4 1.8 5.4 35 6
    Niacin (mg) 0.2 0.0 9.8 0.1 0.0 0.1 3.8 0.0 73.8 88 15
    Pantothenic acid (mg) 0.0 0.1 0.7 0.0 0.0 0.1 n/a 0.0 10.1 11 2
    Phenylalanine (g) 0.2 0.5 0.9 0.0 0.0 0.0 n/a 0.3 6.1 8 1
    Phosphorus (mg) 55.5 182.3 240.3 4.5 0.0 25.6 64.8 99.1 1,486.8 2,159 360
    Phytosterols (mg) 15.3 n/a n/a n/a 59.7 n/a n/a n/a n/a 75 12
    Polyunsaturated Fat (g) 1.3 0.3 1.2 0.0 2.8 0.0 0.5 0.2 2.8 9 2
    Potassium (mg) 77.1 31.3 419.2 23.5 0.3 67.0 252.0 21.3 2,619.6 3,511 585
    Proline (g) 0.3 1.2 2.0 0.0 0.0 0.0 n/a 0.7 4.8 9 1
    Protein (g) 2.7 9.6 18.7 0.3 0.0 1.1 6.0 6.2 150.3 195 32
    Retinol (mcg) 31.2 55.8 0.0 0.0 0.0 0.0 2.4 48.7 63.7 202 34
    Riboflavin (mg) 0.1 0.1 0.7 0.0 0.0 0.0 0.2 0.1 0.7 2 0
    Saturated Fat (g) 1.8 4.3 1.4 0.0 3.7 0.0 0.8 3.7 4.0 20 3
    Selenium (mcg) 1.0 4.4 81.8 0.0 0.0 2.4 5.3 4.8 226.6 326 54
    Serine (g) 0.1 0.6 0.9 0.0 0.0 0.0 n/a 0.2 5.7 8 1
    Sodium (mg) 467.9 382.3 2,394.1 0.3 0.5 2.8 343.2 175.6 821.3 4,588 765
    Sucrose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 5.8 0.2 14.1 0.0 0.0 0.2 3.8 0.3 0.0 24 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 1.0 0.0 0.0 0.0 0.1 0.0 0.5 2 0
    Threonine (g) 0.1 0.4 0.6 0.0 0.0 0.0 n/a 0.3 6.7 8 1
    Tocopherol, alpha (mg) 0.5 0.1 0.6 0.1 3.9 0.0 0.1 0.1 1.3 7 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.2 n/a n/a n/a 0.6 1 0
    Total Fat (g) 6.1 7.2 5.8 0.1 27.0 0.1 2.9 6.3 18.3 74 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Tryptophan (g) 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.1 1.9 2 0
    Tyrosine (g) 0.1 0.6 0.6 0.0 0.0 0.0 n/a 0.3 5.4 7 1
    Valine (g) 0.2 0.6 0.8 0.0 0.0 0.0 n/a 0.4 7.8 10 2
    Vitamin A, IU (IU) 109.0 216.3 3.4 419.4 0.0 1.5 7.2 189.3 212.4 1,158 193
    Vitamin A, RAE (mcg) 31.9 57.3 0.0 21.0 0.0 0.0 2.4 50.1 63.7 226 38
    Vitamin B-12 (mcg) 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.6 1.4 3 0
    Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.0 0.2 0.1 0.0 5.3 6 1
    Vitamin C (mg) 0.4 0.0 0.0 1.4 0.0 5.2 0.5 0.0 8.5 16 3
    Vitamin D (IU) 21.7 5.3 0.0 0.0 0.0 0.0 0.0 4.5 35.4 67 11
    Water (g) 44.1 5.2 7.2 7.3 0.0 9.8 221.2 14.0 536.6 845 141
    Zinc (mg) 0.2 1.0 1.6 0.1 0.0 0.2 0.3 0.8 4.1 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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