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Nutritional Facts: Pesto Stuffed Chicken Breasts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (64g)
salad dressing
1/4 cup (25g)
parmesan cheese
6 ounces (170g)
herb stuffing mix
3 tablespoons (8g)
fresh basil
2 tablespoons (27g)
olive oil
2 tablespoons (17g)
garlic
1 cup (240g)
chicken stock
1/4 cup (28g)
mozzarella cheese
6 (708g)
boneless skinless chicken breasts
Total 1 serving
Alanine (g) 0.1 0.3 0.7 0.0 0.0 0.0 n/a 0.2 8.8 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.4 0.8 0.0 0.0 0.1 n/a 0.1 10.2 12 2
Ash (g) 1.5 2.0 8.9 0.1 0.0 0.3 1.5 0.9 8.1 23 4
Aspartic acid (g) 0.3 0.7 0.9 0.0 0.0 0.1 n/a 0.5 14.1 17 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 53.6 277.3 165.3 14.1 0.3 30.3 7.2 141.4 35.4 725 121
Calories 100.1 107.8 657.7 1.8 238.7 24.9 86.4 84.0 807.1 2,109 351
Calories (kj) 418.2 451.3 2,752.0 7.5 998.7 104.2 362.4 351.1 3,377.2 8,822 1,470
Carbohydrates (g) 9.5 1.0 129.8 0.2 0.0 5.5 8.5 0.6 0.0 155 26
Cholesterol (mg) 36.3 22.0 1.7 0.0 0.0 0.0 7.2 22.1 453.1 542 90
Copper (mg) 0.0 0.1 0.4 0.0 0.0 0.0 0.1 0.0 0.2 1 0
Cystine (g) 0.1 0.0 0.4 0.0 0.0 0.0 n/a 0.0 1.6 2 0
Dietary Fiber (g) 0.0 0.0 5.5 0.1 0.0 0.4 0.0 0.0 0.0 6 1
Folate (mcg) 10.8 2.5 286.3 5.4 0.0 0.5 12.0 2.0 28.3 348 58
Folate, DFE (mcg) 14.0 2.5 383.4 5.4 0.0 0.5 12.0 2.0 28.3 448 75
Folate, food (mcg) 7.0 2.5 146.5 5.4 0.0 0.5 12.0 2.0 28.3 204 34
Folic acid (mcg) 4.5 0.0 139.7 0.0 0.0 0.0 0.0 0.0 0.0 144 24
Fructose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
Glutamic acid (g) 0.6 2.2 5.9 0.0 0.0 0.1 n/a 1.2 22.3 32 5
Glycine (g) 0.1 0.2 0.7 0.0 0.0 0.0 n/a 0.1 6.7 8 1
Histidine (g) 0.1 0.3 0.4 0.0 0.0 0.0 n/a 0.1 5.6 7 1
Iron (mg) 0.3 0.2 6.5 0.3 0.2 0.3 0.5 0.1 2.6 11 2
Isoleucine (g) 0.2 0.5 0.7 0.0 0.0 0.0 n/a 0.3 7.4 9 2
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.3 0.9 1.3 0.0 0.0 0.1 n/a 0.5 12.4 16 3
Lysine (g) 0.2 0.7 0.5 0.0 0.0 0.0 n/a 0.3 14.5 16 3
Magnesium (mg) 5.1 9.5 68.2 5.1 0.0 4.2 9.6 5.6 184.1 291 49
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 1.0 0.1 0.0 0.3 n/a 0.0 0.1 2 0
Methionine (g) 0.1 0.3 0.3 0.0 0.0 0.0 n/a 0.1 3.9 5 1
Monounsaturated Fat (g) 2.4 2.1 2.5 0.0 19.7 0.0 1.4 1.8 5.4 35 6
Niacin (mg) 0.2 0.0 9.8 0.1 0.0 0.1 3.8 0.0 73.8 88 15
Pantothenic acid (mg) 0.0 0.1 0.7 0.0 0.0 0.1 n/a 0.0 10.1 11 2
Phenylalanine (g) 0.2 0.5 0.9 0.0 0.0 0.0 n/a 0.3 6.1 8 1
Phosphorus (mg) 55.5 182.3 240.3 4.5 0.0 25.6 64.8 99.1 1,486.8 2,159 360
Phytosterols (mg) 15.3 n/a n/a n/a 59.7 n/a n/a n/a n/a 75 12
Polyunsaturated Fat (g) 1.3 0.3 1.2 0.0 2.8 0.0 0.5 0.2 2.8 9 2
Potassium (mg) 77.1 31.3 419.2 23.5 0.3 67.0 252.0 21.3 2,619.6 3,511 585
Proline (g) 0.3 1.2 2.0 0.0 0.0 0.0 n/a 0.7 4.8 9 1
Protein (g) 2.7 9.6 18.7 0.3 0.0 1.1 6.0 6.2 150.3 195 32
Retinol (mcg) 31.2 55.8 0.0 0.0 0.0 0.0 2.4 48.7 63.7 202 34
Riboflavin (mg) 0.1 0.1 0.7 0.0 0.0 0.0 0.2 0.1 0.7 2 0
Saturated Fat (g) 1.8 4.3 1.4 0.0 3.7 0.0 0.8 3.7 4.0 20 3
Selenium (mcg) 1.0 4.4 81.8 0.0 0.0 2.4 5.3 4.8 226.6 326 54
Serine (g) 0.1 0.6 0.9 0.0 0.0 0.0 n/a 0.2 5.7 8 1
Sodium (mg) 467.9 382.3 2,394.1 0.3 0.5 2.8 343.2 175.6 821.3 4,588 765
Sucrose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 5.8 0.2 14.1 0.0 0.0 0.2 3.8 0.3 0.0 24 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 1.0 0.0 0.0 0.0 0.1 0.0 0.5 2 0
Threonine (g) 0.1 0.4 0.6 0.0 0.0 0.0 n/a 0.3 6.7 8 1
Tocopherol, alpha (mg) 0.5 0.1 0.6 0.1 3.9 0.0 0.1 0.1 1.3 7 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.2 n/a n/a n/a 0.6 1 0
Total Fat (g) 6.1 7.2 5.8 0.1 27.0 0.1 2.9 6.3 18.3 74 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.1 1.9 2 0
Tyrosine (g) 0.1 0.6 0.6 0.0 0.0 0.0 n/a 0.3 5.4 7 1
Valine (g) 0.2 0.6 0.8 0.0 0.0 0.0 n/a 0.4 7.8 10 2
Vitamin A, IU (IU) 109.0 216.3 3.4 419.4 0.0 1.5 7.2 189.3 212.4 1,158 193
Vitamin A, RAE (mcg) 31.9 57.3 0.0 21.0 0.0 0.0 2.4 50.1 63.7 226 38
Vitamin B-12 (mcg) 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.6 1.4 3 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.0 0.2 0.1 0.0 5.3 6 1
Vitamin C (mg) 0.4 0.0 0.0 1.4 0.0 5.2 0.5 0.0 8.5 16 3
Vitamin D (IU) 21.7 5.3 0.0 0.0 0.0 0.0 0.0 4.5 35.4 67 11
Water (g) 44.1 5.2 7.2 7.3 0.0 9.8 221.2 14.0 536.6 845 141
Zinc (mg) 0.2 1.0 1.6 0.1 0.0 0.2 0.3 0.8 4.1 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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