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Nutritional Facts: Mini Maple Cinnamon Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (163g)
milk
1/3 cup (105g)
maple syrup
1/3 cup (76g)
butter
1 (50g)
eggs
3/4 teaspoon (5g)
salt
3 cups (375g)
bread flour
1/4 ounce (7g)
active dry yeast
1/2 cup (110g)
brown sugar
2 tablespoons (15g)
bread flour
4 teaspoons (10g)
ground cinnamon
6 tablespoons (85g)
butter
1 cup (120g)
confectioners' sugar
3 tablespoons (43g)
butter
3 tablespoons (60g)
maple syrup
1 tablespoon (15g)
milk
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.4 0.0 1.2 0.2 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.0 0.4 0.0 1.6 0.1 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Ash (g) 1.2 0.5 1.6 0.5 4.5 1.8 0.4 0.5 0.1 0.4 1.8 0.0 0.9 0.3 0.1 14 1
Aspartic acid (g) 0.4 n/a 0.0 0.7 0.0 1.6 0.3 n/a 0.1 0.0 0.1 n/a 0.0 n/a 0.0 3 0
Beta-sitosterol n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a 3.4 n/a 1.7 n/a n/a 8 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 193.7 107.0 18.1 28.0 1.1 56.3 2.1 91.3 2.3 104.7 20.4 1.2 10.2 61.2 18.1 716 30
Calories 104.2 272.7 542.0 71.5 0.0 1,365.0 23.0 418.0 55.8 25.8 610.9 466.8 305.4 156.0 9.8 4,427 184
Calories (kj) 436.2 1,141.3 2,267.0 299.5 0.0 5,711.3 96.5 1,749.0 233.3 108.2 2,555.1 1,952.4 1,277.6 652.8 40.9 18,521 772
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 7.6 70.3 0.0 0.4 0.0 286.2 2.9 107.9 11.7 8.4 0.1 119.7 0.0 40.2 0.7 656 27
Cholesterol (mg) 22.8 0.0 162.5 186.0 0.0 0.0 0.0 0.0 0.0 0.0 183.2 0.0 91.6 0.0 2.1 648 27
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.1 0.0 0.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 10.1 1.9 0.0 0.4 5.5 0.0 0.0 0.0 0.0 0.0 18 1
Folate (mcg) 8.1 0.0 2.3 23.5 0.0 686.3 165.9 1.1 28.0 0.6 2.6 0.0 1.3 0.0 0.8 920 38
Folate, DFE (mcg) 8.1 0.0 2.3 23.5 0.0 1,091.3 165.9 1.1 44.6 0.6 2.6 0.0 1.3 0.0 0.8 1,342 56
Folate, food (mcg) 8.1 0.0 2.3 23.5 0.0 108.8 165.9 1.1 4.4 0.6 2.6 0.0 1.3 0.0 0.8 319 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 577.5 0.0 0.0 23.6 0.0 0.0 0.0 0.0 0.0 0.0 601 25
Fructose n/a 0.5 n/a 0.0 n/a n/a n/a 1.2 n/a 0.1 n/a 0.0 n/a 0.3 n/a 2 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.7 n/a 0.2 n/a n/a n/a 1.5 n/a 0.1 n/a 0.0 n/a 1.0 n/a 4 0
Glutamic acid (g) 1.1 n/a 0.1 0.8 0.0 13.0 0.5 n/a 0.5 0.0 0.2 n/a 0.1 n/a 0.1 16 1
Glycine (g) 0.1 n/a 0.0 0.2 0.0 1.4 0.1 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Histidine (g) 0.1 n/a 0.0 0.2 0.0 0.9 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.0 0.9 0.0 17.4 0.2 0.8 0.7 0.9 0.0 0.1 0.0 0.1 0.0 21 1
Isoleucine (g) 0.3 n/a 0.0 0.3 0.0 1.3 0.1 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.5 n/a 0.1 0.5 0.0 2.7 0.2 n/a 0.1 0.0 0.1 n/a 0.0 n/a 0.0 4 0
Lysine (g) 0.4 n/a 0.1 0.5 0.0 0.9 0.2 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 2 0
Magnesium (mg) 21.2 22.0 1.5 6.0 0.0 82.5 3.8 9.9 3.4 6.3 1.7 0.0 0.9 12.6 2.0 174 7
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 3.1 0.0 0.0 0.0 2.6 0.0 0.1 0.1 1.8 0.0 0.0 0.0 1.7 0.0 9 0
Methionine (g) 0.1 n/a 0.0 0.2 0.0 0.7 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 1.7 0.0 15.9 1.8 0.0 0.3 0.3 0.0 0.0 0.0 17.9 0.0 9.0 0.0 0.2 47 2
Niacin (mg) 0.1 0.1 0.0 0.0 0.0 22.1 2.8 0.1 0.9 0.1 0.0 0.0 0.0 0.0 0.0 27 1
Pantothenic acid (mg) 0.5 0.0 0.1 0.8 0.0 1.6 1.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 4 0
Phenylalanine (g) 0.3 n/a 0.0 0.3 0.0 2.0 0.1 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 3 0
Phosphorus (mg) 151.4 2.1 18.1 99.0 0.0 405.0 45.2 4.4 16.5 6.7 20.4 0.0 10.2 1.2 14.2 794 33
Phytosterols (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 2.7 n/a n/a n/a n/a 0.0 3 0
Polyunsaturated Fat (g) 0.2 0.0 2.3 1.0 0.0 1.5 0.0 0.0 0.1 0.0 2.6 0.0 1.3 0.0 0.0 9 0
Potassium (mg) 245.7 222.4 18.1 69.0 0.4 401.3 67.7 146.3 16.4 45.0 20.4 2.4 10.2 127.2 23.0 1,416 59
Proline (g) 0.5 n/a 0.1 0.3 0.0 4.5 0.1 n/a 0.2 0.0 0.1 n/a 0.0 n/a 0.0 6 0
Protein (g) 5.3 0.0 0.6 6.3 0.0 38.7 2.9 0.1 1.6 0.4 0.7 0.0 0.4 0.0 0.5 58 2
Retinol (mcg) 50.5 0.0 507.2 80.0 0.0 0.0 0.0 0.0 0.0 0.0 571.7 0.0 285.8 0.0 4.7 1,500 62
Riboflavin (mg) 0.3 1.3 0.0 0.2 0.0 1.9 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.8 0.0 5 0
Saturated Fat (g) 3.7 0.0 38.8 1.6 0.0 0.6 0.1 0.0 0.0 0.0 43.8 0.0 21.9 0.0 0.3 111 5
Selenium (mcg) 3.3 0.6 0.8 15.4 0.0 127.1 0.6 1.3 5.2 0.3 0.9 0.7 0.4 0.4 0.3 157 7
Serine (g) 0.3 n/a 0.0 0.5 0.0 1.9 0.1 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 3 0
Sodium (mg) 79.7 12.6 539.7 71.0 1,744.1 7.5 3.6 30.8 0.3 1.0 608.3 2.4 304.2 7.2 7.5 3,420 142
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a n/a 2 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Sucrose n/a 61.2 n/a 0.0 n/a n/a n/a 104.0 n/a 0.0 n/a n/a n/a 35.0 n/a 200 8
Sugar n/a 63.4 0.0 0.2 0.0 1.0 0.0 106.7 0.0 0.2 0.1 117.4 0.0 36.3 n/a 325 14
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 2.9 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Threonine (g) 0.2 n/a 0.0 0.3 0.0 1.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Tocopherol, alpha n/a 0.0 1.8 0.5 0.0 0.2 0.0 0.0 0.0 0.2 2.0 0.0 1.0 0.0 n/a 6 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.3 n/a 1.4 n/a n/a 0.1 1.1 0.0 n/a 0.0 n/a n/a 3 0
Total Fat (g) 6.0 0.1 61.3 4.8 0.0 3.7 0.5 0.0 0.2 0.1 69.1 0.0 34.6 0.0 0.6 181 8
Trans-monoenoic Fat n/a n/a 2.3 0.0 n/a n/a n/a n/a n/a 0.0 2.5 n/a 1.3 n/a n/a 6 0
TransFatty acids n/a n/a 2.5 0.0 n/a n/a n/a n/a n/a 0.0 2.8 n/a 1.4 n/a n/a 7 0
Tryptophan (g) 0.1 n/a 0.0 0.1 0.0 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.3 n/a 0.0 0.2 0.0 1.2 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Valine (g) 0.4 n/a 0.0 0.4 0.0 1.6 0.2 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 3 0
Vitamin A, IU (IU) 224.6 0.0 1,889.0 270.0 0.0 0.0 0.0 0.0 0.0 30.8 2,129.1 0.0 1,064.6 0.0 21.0 5,629 235
Vitamin A, RAE (mcg) 53.7 0.0 517.0 80.0 0.0 0.0 0.0 0.0 0.0 1.6 582.8 0.0 291.4 0.0 5.0 1,532 64
Vitamin B-12 (mcg) 0.6 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.2 3 0
Vitamin D n/a 0.0 45.4 41.0 0.0 0.0 0.0 0.0 0.0 0.0 51.1 0.0 25.6 0.0 n/a 163 7
Water (g) 142.7 34.0 12.0 38.1 0.0 44.7 0.4 1.5 1.8 1.1 13.5 0.3 6.8 19.4 13.4 330 14
Zinc (mg) 0.6 1.5 0.1 0.6 0.0 2.6 0.6 0.0 0.1 0.2 0.1 0.0 0.0 0.9 0.1 7 0

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