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    Nutritional Facts: Mini Maple Cinnamon Rolls

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2/3 cup (163g)
    milk
    1/3 cup (105g)
    maple syrup
    1/3 cup (76g)
    butter
    1 (50g)
    eggs
    3/4 teaspoon (5g)
    salt
    3 cups (375g)
    bread flour
    1/4 ounce (7g)
    active dry yeast
    1/2 cup (110g)
    brown sugar
    2 tablespoons (15g)
    bread flour
    4 teaspoons (10g)
    ground cinnamon
    6 tablespoons (85g)
    butter
    1 cup (120g)
    confectioners' sugar
    3 tablespoons (43g)
    butter
    3 tablespoons (60g)
    maple syrup
    1 tablespoon (15g)
    milk
    Total 1 serving
    Alanine (g) 0.2 n/a 0.0 0.4 0.0 1.2 0.2 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 n/a 0.0 0.4 0.0 1.6 0.1 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 2 0
    Ash (g) 1.2 0.5 1.6 0.5 4.5 1.8 0.4 0.5 0.1 0.4 1.8 0.0 0.9 0.3 0.1 14 1
    Aspartic acid (g) 0.4 n/a 0.0 0.7 0.0 1.6 0.3 n/a 0.1 0.0 0.1 n/a 0.0 n/a 0.0 3 0
    Beta-sitosterol n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a 3.4 n/a 1.7 n/a n/a 8 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 193.7 107.0 18.1 28.0 1.1 56.3 2.1 91.3 2.3 104.7 20.4 1.2 10.2 61.2 18.1 716 30
    Calories 104.2 272.7 542.0 71.5 0.0 1,365.0 23.0 418.0 55.8 25.8 610.9 466.8 305.4 156.0 9.8 4,427 184
    Calories (kj) 436.2 1,141.3 2,267.0 299.5 0.0 5,711.3 96.5 1,749.0 233.3 108.2 2,555.1 1,952.4 1,277.6 652.8 40.9 18,521 772
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 7.6 70.3 0.0 0.4 0.0 286.2 2.9 107.9 11.7 8.4 0.1 119.7 0.0 40.2 0.7 656 27
    Cholesterol (mg) 22.8 0.0 162.5 186.0 0.0 0.0 0.0 0.0 0.0 0.0 183.2 0.0 91.6 0.0 2.1 648 27
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a 0.0 0.1 0.0 0.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 10.1 1.9 0.0 0.4 5.5 0.0 0.0 0.0 0.0 0.0 18 1
    Folate (mcg) 8.1 0.0 2.3 23.5 0.0 686.3 165.9 1.1 28.0 0.6 2.6 0.0 1.3 0.0 0.8 920 38
    Folate, DFE (mcg) 8.1 0.0 2.3 23.5 0.0 1,091.3 165.9 1.1 44.6 0.6 2.6 0.0 1.3 0.0 0.8 1,342 56
    Folate, food (mcg) 8.1 0.0 2.3 23.5 0.0 108.8 165.9 1.1 4.4 0.6 2.6 0.0 1.3 0.0 0.8 319 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 577.5 0.0 0.0 23.6 0.0 0.0 0.0 0.0 0.0 0.0 601 25
    Fructose n/a 0.5 n/a 0.0 n/a n/a n/a 1.2 n/a 0.1 n/a 0.0 n/a 0.3 n/a 2 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.7 n/a 0.2 n/a n/a n/a 1.5 n/a 0.1 n/a 0.0 n/a 1.0 n/a 4 0
    Glutamic acid (g) 1.1 n/a 0.1 0.8 0.0 13.0 0.5 n/a 0.5 0.0 0.2 n/a 0.1 n/a 0.1 16 1
    Glycine (g) 0.1 n/a 0.0 0.2 0.0 1.4 0.1 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 2 0
    Histidine (g) 0.1 n/a 0.0 0.2 0.0 0.9 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.1 0.0 0.9 0.0 17.4 0.2 0.8 0.7 0.9 0.0 0.1 0.0 0.1 0.0 21 1
    Isoleucine (g) 0.3 n/a 0.0 0.3 0.0 1.3 0.1 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 2 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.5 n/a 0.1 0.5 0.0 2.7 0.2 n/a 0.1 0.0 0.1 n/a 0.0 n/a 0.0 4 0
    Lysine (g) 0.4 n/a 0.1 0.5 0.0 0.9 0.2 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 2 0
    Magnesium (mg) 21.2 22.0 1.5 6.0 0.0 82.5 3.8 9.9 3.4 6.3 1.7 0.0 0.9 12.6 2.0 174 7
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 3.1 0.0 0.0 0.0 2.6 0.0 0.1 0.1 1.8 0.0 0.0 0.0 1.7 0.0 9 0
    Methionine (g) 0.1 n/a 0.0 0.2 0.0 0.7 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 1.7 0.0 15.9 1.8 0.0 0.3 0.3 0.0 0.0 0.0 17.9 0.0 9.0 0.0 0.2 47 2
    Niacin (mg) 0.1 0.1 0.0 0.0 0.0 22.1 2.8 0.1 0.9 0.1 0.0 0.0 0.0 0.0 0.0 27 1
    Pantothenic acid (mg) 0.5 0.0 0.1 0.8 0.0 1.6 1.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 4 0
    Phenylalanine (g) 0.3 n/a 0.0 0.3 0.0 2.0 0.1 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 3 0
    Phosphorus (mg) 151.4 2.1 18.1 99.0 0.0 405.0 45.2 4.4 16.5 6.7 20.4 0.0 10.2 1.2 14.2 794 33
    Phytosterols (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 2.7 n/a n/a n/a n/a 0.0 3 0
    Polyunsaturated Fat (g) 0.2 0.0 2.3 1.0 0.0 1.5 0.0 0.0 0.1 0.0 2.6 0.0 1.3 0.0 0.0 9 0
    Potassium (mg) 245.7 222.4 18.1 69.0 0.4 401.3 67.7 146.3 16.4 45.0 20.4 2.4 10.2 127.2 23.0 1,416 59
    Proline (g) 0.5 n/a 0.1 0.3 0.0 4.5 0.1 n/a 0.2 0.0 0.1 n/a 0.0 n/a 0.0 6 0
    Protein (g) 5.3 0.0 0.6 6.3 0.0 38.7 2.9 0.1 1.6 0.4 0.7 0.0 0.4 0.0 0.5 58 2
    Retinol (mcg) 50.5 0.0 507.2 80.0 0.0 0.0 0.0 0.0 0.0 0.0 571.7 0.0 285.8 0.0 4.7 1,500 62
    Riboflavin (mg) 0.3 1.3 0.0 0.2 0.0 1.9 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.8 0.0 5 0
    Saturated Fat (g) 3.7 0.0 38.8 1.6 0.0 0.6 0.1 0.0 0.0 0.0 43.8 0.0 21.9 0.0 0.3 111 5
    Selenium (mcg) 3.3 0.6 0.8 15.4 0.0 127.1 0.6 1.3 5.2 0.3 0.9 0.7 0.4 0.4 0.3 157 7
    Serine (g) 0.3 n/a 0.0 0.5 0.0 1.9 0.1 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 3 0
    Sodium (mg) 79.7 12.6 539.7 71.0 1,744.1 7.5 3.6 30.8 0.3 1.0 608.3 2.4 304.2 7.2 7.5 3,420 142
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a n/a 2 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Sucrose n/a 61.2 n/a 0.0 n/a n/a n/a 104.0 n/a 0.0 n/a n/a n/a 35.0 n/a 200 8
    Sugar n/a 63.4 0.0 0.2 0.0 1.0 0.0 106.7 0.0 0.2 0.1 117.4 0.0 36.3 n/a 325 14
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 2.9 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Threonine (g) 0.2 n/a 0.0 0.3 0.0 1.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 0
    Tocopherol, alpha n/a 0.0 1.8 0.5 0.0 0.2 0.0 0.0 0.0 0.2 2.0 0.0 1.0 0.0 n/a 6 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.3 n/a 1.4 n/a n/a 0.1 1.1 0.0 n/a 0.0 n/a n/a 3 0
    Total Fat (g) 6.0 0.1 61.3 4.8 0.0 3.7 0.5 0.0 0.2 0.1 69.1 0.0 34.6 0.0 0.6 181 8
    Trans-monoenoic Fat n/a n/a 2.3 0.0 n/a n/a n/a n/a n/a 0.0 2.5 n/a 1.3 n/a n/a 6 0
    TransFatty acids n/a n/a 2.5 0.0 n/a n/a n/a n/a n/a 0.0 2.8 n/a 1.4 n/a n/a 7 0
    Tryptophan (g) 0.1 n/a 0.0 0.1 0.0 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.3 n/a 0.0 0.2 0.0 1.2 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 0
    Valine (g) 0.4 n/a 0.0 0.4 0.0 1.6 0.2 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 3 0
    Vitamin A, IU (IU) 224.6 0.0 1,889.0 270.0 0.0 0.0 0.0 0.0 0.0 30.8 2,129.1 0.0 1,064.6 0.0 21.0 5,629 235
    Vitamin A, RAE (mcg) 53.7 0.0 517.0 80.0 0.0 0.0 0.0 0.0 0.0 1.6 582.8 0.0 291.4 0.0 5.0 1,532 64
    Vitamin B-12 (mcg) 0.6 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.2 3 0
    Vitamin D n/a 0.0 45.4 41.0 0.0 0.0 0.0 0.0 0.0 0.0 51.1 0.0 25.6 0.0 n/a 163 7
    Water (g) 142.7 34.0 12.0 38.1 0.0 44.7 0.4 1.5 1.8 1.1 13.5 0.3 6.8 19.4 13.4 330 14
    Zinc (mg) 0.6 1.5 0.1 0.6 0.0 2.6 0.6 0.0 0.1 0.2 0.1 0.0 0.0 0.9 0.1 7 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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