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    Nutritional Facts: Spinach Seafood Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    shrimp
    1 lb (455g)
    scallops
    10 ounces (312g)
    frozen spinach
    2 cups (336g)
    artichoke hearts
    1 1/2 cups (353g)
    mayonnaise
    1 1/2 cups (345g)
    sour cream
    1/2 cup (43g)
    romano cheese
    1/2 cup (123g)
    ricotta cheese
    1/2 cup (56g)
    mozzarella cheese
    3 teaspoons (8g)
    garlic
    1/2 cup (54g)
    breadcrumbs
    Total 1 serving
    Alanine (g) 3.8 2.4 0.7 n/a 0.2 0.3 0.4 0.6 0.4 0.0 0.3 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.1 2.9 1.5 n/a 0.2 0.3 0.5 0.8 0.3 0.1 0.3 13 2
    Ash (g) 8.4 7.9 4.5 2.5 6.7 2.9 2.9 1.3 1.8 0.1 1.5 41 5
    Aspartic acid (g) 6.9 4.2 1.3 n/a 0.3 0.8 0.8 1.2 0.9 0.0 0.4 17 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 244.9 27.3 403.0 70.6 49.4 379.5 453.3 254.6 282.8 15.2 98.8 2,279 285
    Calories 322.1 313.8 90.6 178.1 1,374.8 665.9 164.9 214.0 168.0 12.5 213.3 3,718 465
    Calories (kj) 1,347.2 1,314.2 374.9 739.2 5,749.3 2,791.1 689.3 895.4 702.2 52.3 892.6 15,548 1,943
    Carbohydrates (g) 4.1 14.5 13.2 40.2 84.2 9.9 1.5 3.7 1.2 2.8 38.9 214 27
    Cholesterol (mg) 571.5 109.1 0.0 0.0 91.7 179.4 44.3 62.7 44.2 0.0 0.0 1,103 138
    Copper (mg) 0.8 0.1 0.4 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.1 2 0
    Cystine (g) 0.7 0.5 0.1 n/a 0.1 0.1 0.1 0.1 0.1 0.0 0.2 2 0
    Dietary Fiber (g) 0.0 0.0 9.1 28.9 0.0 0.0 0.0 0.0 0.0 0.2 2.4 41 5
    Folate (mcg) 86.2 72.8 453.0 299.0 21.2 24.2 3.0 14.8 3.9 0.3 57.8 1,036 129
    Folate, DFE (mcg) 86.2 72.8 453.0 299.0 21.2 24.2 3.0 14.8 3.9 0.3 88.6 1,067 133
    Folate, food (mcg) 86.2 72.8 453.0 299.0 21.2 24.2 3.0 14.8 3.9 0.3 13.5 992 124
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.3 44 6
    Fructose (g) 0.0 0.0 0.6 0.1 n/a 0.0 n/a n/a 0.1 n/a 1.3 2 0
    Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 0.0 0.7 0.8 n/a 0.0 n/a n/a 0.3 n/a 1.0 3 0
    Glutamic acid (g) 10.8 6.4 1.6 n/a 0.4 2.0 3.1 3.0 2.5 0.1 2.2 32 4
    Glycine (g) 3.6 4.7 0.7 n/a 0.1 0.2 0.2 0.4 0.3 0.0 0.3 11 1
    Histidine (g) 1.4 0.8 0.2 n/a 0.1 0.3 0.5 0.6 0.3 0.0 0.2 4 1
    Iron (mg) 1.0 1.7 5.9 2.0 0.7 0.6 0.3 0.5 0.2 0.1 2.6 16 2
    Isoleucine (g) 2.8 1.8 0.4 n/a 0.2 0.5 0.7 0.7 0.6 0.0 0.3 8 1
    Lactose (g) 0.0 0.0 0.0 0.0 n/a 12.1 n/a n/a 0.0 n/a 0.0 12 2
    Leucine (g) 5.3 3.3 0.6 n/a 0.3 0.9 1.3 1.5 1.0 0.0 0.5 15 2
    Lysine (g) 5.9 3.4 0.8 n/a 0.2 0.8 1.3 1.6 0.5 0.0 0.2 15 2
    Magnesium (mg) 99.8 100.0 234.3 141.1 7.1 34.5 17.5 13.5 11.2 2.1 23.2 684 86
    Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.0 1 0
    Manganese (mg) 0.1 0.1 2.2 0.8 0.3 0.0 0.0 0.0 0.0 0.1 0.5 4 1
    Methionine (g) 1.8 1.3 0.2 n/a 0.1 0.2 0.4 0.3 0.3 0.0 0.1 5 1
    Monounsaturated Fat (g) 0.4 0.2 0.0 0.0 31.7 17.5 3.3 4.5 3.7 0.0 0.6 62 8
    Niacin (mg) 8.1 3.2 1.6 3.7 0.0 0.4 0.0 0.1 0.1 0.1 3.6 21 3
    Pantothenic acid (mg) 1.4 1.0 0.3 0.8 0.9 1.2 0.2 0.3 0.1 0.1 0.3 6 1
    Phenylalanine (g) 2.7 1.6 0.6 n/a 0.1 0.5 0.7 0.7 0.6 0.0 0.4 8 1
    Phosphorus (mg) 1,106.8 1,518.9 153.1 245.3 91.7 396.8 323.8 194.3 198.2 12.9 89.1 4,331 541
    Phytosterols n/a n/a n/a n/a 341.9 n/a n/a n/a n/a n/a 4.3 346 43
    Polyunsaturated Fat (g) 0.6 0.6 0.3 0.5 63.5 2.9 0.3 0.5 0.4 0.0 1.1 71 9
    Potassium (mg) 512.6 932.2 1,080.9 961.0 31.7 486.5 36.6 129.2 42.6 33.7 105.8 4,353 544
    Proline (g) 2.8 1.3 0.6 n/a 0.1 0.9 1.6 1.3 1.3 0.0 0.7 11 1
    Protein (g) 61.7 54.8 11.3 9.7 3.2 7.1 13.5 13.8 12.4 0.5 7.2 195 24
    Retinol (mcg) 244.9 4.5 0.0 0.0 42.3 600.3 38.3 143.9 97.4 0.0 0.0 1,172 146
    Riboflavin (mg) 0.1 0.1 0.7 0.3 0.1 0.6 0.2 0.2 0.2 0.0 0.2 3 0
    Saturated Fat (g) 0.5 0.6 0.1 0.3 17.3 39.7 7.3 10.2 7.4 0.0 0.6 84 10
    Selenium (mcg) 134.3 58.2 18.7 0.7 5.6 9.0 6.2 17.8 9.5 1.2 13.6 275 34
    Serine (g) 2.5 1.6 0.5 n/a 0.3 0.6 0.8 0.7 0.4 0.0 0.4 8 1
    Sodium (mg) 2,567.3 1,782.6 231.2 201.6 2,506.3 276.0 511.2 103.3 351.1 1.4 395.3 8,927 1,116
    Starch (g) 0.0 9.9 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 32.2 42 5
    Sucrose (g) 0.0 0.0 0.7 2.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 3 0
    Sugar (g) 0.0 0.0 2.0 3.3 22.6 12.1 0.3 0.3 0.6 0.1 3.3 45 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.3 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.5 1 0
    Threonine (g) 2.4 1.7 0.7 n/a 0.2 0.4 0.5 0.6 0.6 0.0 0.2 7 1
    Tocopherol, alpha (mg) 6.0 0.0 9.1 0.6 7.3 1.5 0.1 0.1 0.1 0.0 0.0 25 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.8 0.0 n/a n/a n/a n/a 0.0 1 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 n/a 5.0 0.0 n/a n/a n/a n/a 0.1 5 1
    Tocopherol, gamma (mg) 0.5 0.0 0.4 n/a 47.2 0.1 n/a n/a n/a n/a 0.4 49 6
    Total Fat (g) 4.6 2.2 1.8 1.1 117.7 68.1 11.5 16.0 12.5 0.0 2.9 238 30
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.7 0.5 0.3 n/a 0.0 0.1 0.2 0.2 0.3 0.0 0.1 2 0
    Tyrosine (g) 2.3 1.3 0.7 n/a 0.1 0.4 0.8 0.7 0.6 0.0 0.2 7 1
    Valine (g) 2.9 1.7 0.6 n/a 0.2 0.6 0.9 0.9 0.7 0.0 0.3 9 1
    Vitamin A, IU (IU) 816.5 13.6 36,632.0 43.7 775.5 2,149.4 176.8 547.4 378.6 0.8 0.0 41,534 5,192
    Vitamin A, RAE (mcg) 244.9 4.5 1,830.7 3.4 74.0 607.2 40.9 147.6 100.2 0.0 0.0 3,053 382
    Vitamin B-12 (mcg) 5.0 6.4 0.0 0.0 0.7 1.0 0.5 0.4 1.3 0.0 0.2 16 2
    Vitamin B-6 (mg) 0.7 0.3 0.5 0.3 0.1 0.2 0.0 0.1 0.0 0.1 0.1 2 0
    Vitamin C (mg) 0.0 0.0 17.2 24.9 0.0 3.1 0.0 0.0 0.0 2.6 0.0 48 6
    Vitamin D (IU) 9.1 4.5 0.0 0.0 14.1 48.3 8.5 12.3 9.0 0.0 0.0 106 13
    Water (g) 376.5 375.3 281.7 282.5 140.6 256.9 13.2 88.2 28.0 4.9 3.5 1,851 231
    Zinc (mg) 4.4 4.1 1.7 1.3 0.6 1.3 1.1 1.4 1.6 0.1 0.8 19 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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