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Nutritional Facts: Spinach Seafood Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
shrimp
1 lb (455g)
scallops
10 ounces (312g)
frozen spinach
2 cups (336g)
artichoke hearts
1 1/2 cups (0g)
mayonnaise
1 1/2 cups (345g)
sour cream
1/2 cup (43g)
romano cheese
1/2 cup (123g)
ricotta cheese
1/2 cup (56g)
mozzarella cheese
3 teaspoons (8g)
garlic
1/2 cup (54g)
breadcrumbs
Total 1 serving
Alanine (g) 3.8 2.4 0.7 n/a n/a 0.3 0.4 0.6 0.4 0.0 0.3 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 2.9 1.5 n/a n/a 0.3 0.5 0.8 0.3 0.1 0.3 13 2
Ash (g) 8.4 7.9 4.5 2.5 n/a 2.9 2.9 1.3 1.8 0.1 1.5 34 4
Aspartic acid (g) 6.9 4.2 1.3 n/a n/a 0.8 0.8 1.2 0.9 0.0 0.4 17 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 244.9 27.3 403.0 70.6 n/a 379.5 453.3 254.6 282.8 15.2 98.8 2,230 279
Calories 322.1 313.8 90.6 178.1 n/a 665.9 164.9 214.0 168.0 12.5 213.3 2,343 293
Calories (kj) 1,347.2 1,314.2 374.9 739.2 n/a 2,791.1 689.3 895.4 702.2 52.3 892.6 9,798 1,225
Carbohydrates (g) 4.1 14.5 13.2 40.2 n/a 9.9 1.5 3.7 1.2 2.8 38.9 130 16
Cholesterol (mg) 571.5 109.1 0.0 0.0 n/a 179.4 44.3 62.7 44.2 0.0 0.0 1,011 126
Copper (mg) 0.8 0.1 0.4 0.4 n/a 0.1 0.0 0.0 0.0 0.0 0.1 2 0
Cystine (g) 0.7 0.5 0.1 n/a n/a 0.1 0.1 0.1 0.1 0.0 0.2 2 0
Dietary Fiber (g) 0.0 0.0 9.1 28.9 n/a 0.0 0.0 0.0 0.0 0.2 2.4 41 5
Folate (mcg) 86.2 72.8 453.0 299.0 n/a 24.2 3.0 14.8 3.9 0.3 57.8 1,015 127
Folate, DFE (mcg) 86.2 72.8 453.0 299.0 n/a 24.2 3.0 14.8 3.9 0.3 88.6 1,046 131
Folate, food (mcg) 86.2 72.8 453.0 299.0 n/a 24.2 3.0 14.8 3.9 0.3 13.5 971 121
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 44.3 44 6
Fructose (g) 0.0 0.0 0.6 0.1 n/a 0.0 n/a n/a 0.1 n/a 1.3 2 0
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 0.0 0.7 0.8 n/a 0.0 n/a n/a 0.3 n/a 1.0 3 0
Glutamic acid (g) 10.8 6.4 1.6 n/a n/a 2.0 3.1 3.0 2.5 0.1 2.2 32 4
Glycine (g) 3.6 4.7 0.7 n/a n/a 0.2 0.2 0.4 0.3 0.0 0.3 10 1
Histidine (g) 1.4 0.8 0.2 n/a n/a 0.3 0.5 0.6 0.3 0.0 0.2 4 1
Iron (mg) 1.0 1.7 5.9 2.0 n/a 0.6 0.3 0.5 0.2 0.1 2.6 15 2
Isoleucine (g) 2.8 1.8 0.4 n/a n/a 0.5 0.7 0.7 0.6 0.0 0.3 8 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a 12.1 n/a n/a 0.0 n/a 0.0 12 2
Leucine (g) 5.3 3.3 0.6 n/a n/a 0.9 1.3 1.5 1.0 0.0 0.5 15 2
Lysine (g) 5.9 3.4 0.8 n/a n/a 0.8 1.3 1.6 0.5 0.0 0.2 15 2
Magnesium (mg) 99.8 100.0 234.3 141.1 n/a 34.5 17.5 13.5 11.2 2.1 23.2 677 85
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.0 1 0
Manganese (mg) 0.1 0.1 2.2 0.8 n/a 0.0 0.0 0.0 0.0 0.1 0.5 4 0
Methionine (g) 1.8 1.3 0.2 n/a n/a 0.2 0.4 0.3 0.3 0.0 0.1 5 1
Monounsaturated Fat (g) 0.4 0.2 0.0 0.0 n/a 17.5 3.3 4.5 3.7 0.0 0.6 30 4
Niacin (mg) 8.1 3.2 1.6 3.7 n/a 0.4 0.0 0.1 0.1 0.1 3.6 21 3
Pantothenic acid (mg) 1.4 1.0 0.3 0.8 n/a 1.2 0.2 0.3 0.1 0.1 0.3 6 1
Phenylalanine (g) 2.7 1.6 0.6 n/a n/a 0.5 0.7 0.7 0.6 0.0 0.4 8 1
Phosphorus (mg) 1,106.8 1,518.9 153.1 245.3 n/a 396.8 323.8 194.3 198.2 12.9 89.1 4,239 530
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.3 4 1
Polyunsaturated Fat (g) 0.6 0.6 0.3 0.5 n/a 2.9 0.3 0.5 0.4 0.0 1.1 7 1
Potassium (mg) 512.6 932.2 1,080.9 961.0 n/a 486.5 36.6 129.2 42.6 33.7 105.8 4,321 540
Proline (g) 2.8 1.3 0.6 n/a n/a 0.9 1.6 1.3 1.3 0.0 0.7 11 1
Protein (g) 61.7 54.8 11.3 9.7 n/a 7.1 13.5 13.8 12.4 0.5 7.2 192 24
Retinol (mcg) 244.9 4.5 0.0 0.0 n/a 600.3 38.3 143.9 97.4 0.0 0.0 1,129 141
Riboflavin (mg) 0.1 0.1 0.7 0.3 n/a 0.6 0.2 0.2 0.2 0.0 0.2 3 0
Saturated Fat (g) 0.5 0.6 0.1 0.3 n/a 39.7 7.3 10.2 7.4 0.0 0.6 67 8
Selenium (mcg) 134.3 58.2 18.7 0.7 n/a 9.0 6.2 17.8 9.5 1.2 13.6 269 34
Serine (g) 2.5 1.6 0.5 n/a n/a 0.6 0.8 0.7 0.4 0.0 0.4 8 1
Sodium (mg) 2,567.3 1,782.6 231.2 201.6 n/a 276.0 511.2 103.3 351.1 1.4 395.3 6,421 803
Starch (g) 0.0 9.9 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 32.2 42 5
Sucrose (g) 0.0 0.0 0.7 2.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 3 0
Sugar (g) 0.0 0.0 2.0 3.3 n/a 12.1 0.3 0.3 0.6 0.1 3.3 22 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.3 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.5 1 0
Threonine (g) 2.4 1.7 0.7 n/a n/a 0.4 0.5 0.6 0.6 0.0 0.2 7 1
Tocopherol, alpha (mg) 6.0 0.0 9.1 0.6 n/a 1.5 0.1 0.1 0.1 0.0 0.0 18 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.5 0.0 0.4 n/a n/a 0.1 n/a n/a n/a n/a 0.4 2 0
Total Fat (g) 4.6 2.2 1.8 1.1 n/a 68.1 11.5 16.0 12.5 0.0 2.9 121 15
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.5 0.3 n/a n/a 0.1 0.2 0.2 0.3 0.0 0.1 2 0
Tyrosine (g) 2.3 1.3 0.7 n/a n/a 0.4 0.8 0.7 0.6 0.0 0.2 7 1
Valine (g) 2.9 1.7 0.6 n/a n/a 0.6 0.9 0.9 0.7 0.0 0.3 9 1
Vitamin A, IU (IU) 816.5 13.6 36,632.0 43.7 n/a 2,149.4 176.8 547.4 378.6 0.8 0.0 40,759 5,095
Vitamin A, RAE (mcg) 244.9 4.5 1,830.7 3.4 n/a 607.2 40.9 147.6 100.2 0.0 0.0 2,979 372
Vitamin B-12 (mcg) 5.0 6.4 0.0 0.0 n/a 1.0 0.5 0.4 1.3 0.0 0.2 15 2
Vitamin B-6 (mg) 0.7 0.3 0.5 0.3 n/a 0.2 0.0 0.1 0.0 0.1 0.1 2 0
Vitamin C (mg) 0.0 0.0 17.2 24.9 n/a 3.1 0.0 0.0 0.0 2.6 0.0 48 6
Vitamin D (IU) 9.1 4.5 0.0 0.0 n/a 48.3 8.5 12.3 9.0 0.0 0.0 92 11
Water (g) 376.5 375.3 281.7 282.5 n/a 256.9 13.2 88.2 28.0 4.9 3.5 1,711 214
Zinc (mg) 4.4 4.1 1.7 1.3 n/a 1.3 1.1 1.4 1.6 0.1 0.8 18 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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