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Nutritional Facts: Candied Brussels Sprouts and Almonds With Amaretto Glaze

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (156g)
Brussels sprouts
1 1/2 cups (353g)
champagne
2 tablespoons (42g)
honey
1/2 cup (0g)
almond liqueur
1 pinch (0g)
chili pepper flakes
1 teaspoon (3g)
cornstarch
1 teaspoon (5g)
water
1 tablespoon (14g)
butter
1/4 cup (35g)
almonds
1 to taste (0g)
salt
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.3 n/a 0 0
Alcohol (g) 0.0 36.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 36 6
Arginine (g) 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.8 n/a 1 0
Ash (g) 1.5 0.7 0.1 n/a 0.0 0.0 0.0 0.3 1.1 n/a 4 1
Aspartic acid n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.9 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.6 40.7 n/a 41 7
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 56.2 31.8 2.5 n/a 0.0 0.1 0.1 3.4 92.1 n/a 186 31
Calories 56.2 289.3 127.7 n/a 0.1 10.2 0.0 101.8 205.3 n/a 791 132
Calories (kj) 234.0 1,206.6 534.2 n/a 0.5 42.5 0.0 425.9 859.1 n/a 3,303 550
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 1.4 n/a 1 0
Carbohydrates (g) 11.1 9.2 34.6 n/a 0.0 2.4 0.0 0.0 7.3 n/a 65 11
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 30.5 0.0 n/a 31 5
Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 n/a 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Dietary Fiber (g) 4.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 3.8 n/a 8 1
Folate (mcg) 93.6 3.5 0.8 n/a 0.0 0.0 0.0 0.4 18.3 n/a 117 19
Folate, DFE (mcg) 93.6 3.5 0.8 n/a 0.0 0.0 0.0 0.4 18.3 n/a 117 19
Folate, food (mcg) 93.6 3.5 0.8 n/a 0.0 0.0 0.0 0.4 18.3 n/a 117 19
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 17.2 n/a n/a n/a n/a n/a 0.0 n/a 17 3
Galactose n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 15.0 n/a n/a n/a n/a n/a 0.0 n/a 15 3
Glutamic acid n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 1.8 n/a 2 0
Glycine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.5 n/a 1 0
Histidine (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a 0 0
Iron (mg) 1.9 1.0 0.2 n/a 0.0 0.0 0.0 0.0 1.3 n/a 4 1
Isoleucine (g) 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a 0 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.5 n/a 1 0
Lysine (g) 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a 0 0
Magnesium (mg) 31.2 35.3 0.8 n/a 0.0 0.1 0.0 0.3 96.9 n/a 165 27
Maltose n/a n/a 0.6 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.4 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.8 n/a 2 0
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 3.0 11.2 n/a 14 2
Niacin (mg) 0.9 0.4 0.1 n/a 0.0 0.0 0.0 0.0 1.2 n/a 3 0
Pantothenic acid (mg) 0.4 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Phenylalanine (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.4 n/a 1 0
Phosphorus (mg) 87.4 63.5 1.7 n/a 0.1 0.3 0.0 3.4 162.2 n/a 319 53
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 43.8 n/a 44 7
Polyunsaturated Fat (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.4 4.5 n/a 5 1
Potassium (mg) 494.5 250.5 21.8 n/a 0.7 0.1 0.0 3.4 245.6 n/a 1,017 169
Proline n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.3 n/a 0 0
Protein (g) 4.0 0.2 0.1 n/a 0.0 0.0 0.0 0.1 7.3 n/a 12 2
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 95.3 0.0 n/a 95 16
Riboflavin (mg) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Saturated Fat (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 7.3 1.4 n/a 9 1
Selenium (mcg) 2.3 0.4 0.3 n/a 0.0 0.1 0.0 0.1 0.8 n/a 4 1
Serine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.3 n/a 0 0
Sodium (mg) 32.8 17.6 1.7 n/a 0.0 0.2 0.1 101.4 117.0 n/a 271 45
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 1.4 n/a 1 0
Sucrose n/a n/a 0.4 n/a n/a n/a n/a n/a 1.6 n/a 2 0
Sugar (g) 2.7 3.4 34.5 n/a 0.0 0.0 0.0 0.0 1.7 n/a 42 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a 0 0
Tocopherol, alpha (mg) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.3 8.2 n/a 9 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 0 0
Total Fat (g) 0.8 0.0 0.0 n/a 0.0 0.0 0.0 11.5 18.0 n/a 30 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.5 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Tyrosine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a 0 0
Valine (g) 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.3 n/a 0 0
Vitamin A, IU (IU) 1,209.0 0.0 0.0 n/a 10.2 0.0 0.0 354.9 0.3 n/a 1,574 262
Vitamin A, RAE (mcg) 60.8 0.0 0.0 n/a 0.5 0.0 0.0 97.1 0.0 n/a 158 26
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 96.7 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 97 16
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8.5 0.0 n/a 9 1
Water (g) 138.7 306.4 7.2 n/a 0.0 0.2 4.9 2.3 0.9 n/a 461 77
Zinc (mg) 0.5 0.4 0.1 n/a 0.0 0.0 0.0 0.0 1.1 n/a 2 0

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