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    Nutritional Facts: Eggplant (Aubergine) Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (164g)
    eggplants
    1 (110g)
    onions
    1 tablespoon (14g)
    olive oil
    3 tablespoons (42g)
    margarine
    1 to taste (0g)
    fresh ground pepper
    125 g (125g)
    cheddar cheese
    1 cup (244g)
    milk
    1 cup (115g)
    cracker crumbs
    2 (100g)
    eggs
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.0 n/a 0.9 0.3 0.3 0.7 2 1
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 0.0 0.0 n/a 1.2 0.3 0.4 0.8 3 1
    Ash (g) 1.1 0.4 0.0 0.8 n/a 4.9 1.8 0.7 1.1 11 3
    Aspartic acid (g) 0.3 0.1 0.0 0.0 n/a 2.0 0.6 0.4 1.3 5 1
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 14.8 25.3 0.1 12.7 n/a 902.8 290.4 26.5 56.0 1,329 332
    Calories 39.4 44.0 119.3 304.1 n/a 504.6 156.2 440.5 143.0 1,751 438
    Calories (kj) 167.3 182.6 499.4 1,272.0 n/a 2,108.7 653.9 1,843.5 599.0 7,326 1,832
    Carbohydrates (g) 9.3 10.3 0.0 0.4 n/a 1.6 11.3 93.0 0.7 127 32
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 131.5 34.2 0.0 372.0 538 134
    Copper (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.1 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.2 0.3 1 0
    Dietary Fiber (g) 5.6 1.9 0.0 0.0 n/a 0.0 0.0 3.0 0.0 10 3
    Folate (mcg) 36.1 20.9 0.0 0.4 n/a 22.5 12.2 156.4 47.0 296 74
    Folate, DFE (mcg) 36.1 20.9 0.0 0.4 n/a 22.5 12.2 248.4 47.0 388 97
    Folate, food (mcg) 36.1 20.9 0.0 0.4 n/a 22.5 12.2 25.3 47.0 164 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 131.1 0.0 131 33
    Fructose n/a 1.4 n/a n/a n/a n/a n/a n/a 0.0 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a n/a 0.4 3 1
    Glutamic acid (g) 0.3 0.3 0.0 0.1 n/a 7.6 1.7 3.7 1.7 15 4
    Glycine (g) 0.1 0.0 0.0 0.0 n/a 0.5 0.2 0.4 0.4 2 0
    Histidine (g) 0.0 0.0 0.0 0.0 n/a 1.1 0.2 0.2 0.3 2 0
    Iron (mg) 0.4 0.2 0.1 0.0 n/a 0.9 0.1 5.3 1.8 9 2
    Isoleucine (g) 0.1 0.0 0.0 0.0 n/a 1.9 0.5 0.4 0.7 4 1
    Lactose n/a 0.0 n/a n/a n/a 0.3 n/a n/a 0.0 0 0
    Leucine (g) 0.1 0.0 0.0 0.0 n/a 3.0 0.8 0.7 1.1 6 1
    Lysine (g) 0.1 0.0 0.0 0.0 n/a 2.6 0.6 0.2 0.9 4 1
    Magnesium (mg) 23.0 11.0 0.0 1.3 n/a 35.1 31.7 27.6 12.0 142 35
    Maltose n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 0 0
    Manganese (mg) 0.4 0.1 0.0 n/a n/a 0.0 0.0 1.1 0.0 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.8 0.2 0.2 0.4 2 0
    Monounsaturated Fat (g) 0.0 0.0 9.8 16.6 n/a 11.8 2.6 0.2 3.7 45 11
    Niacin (mg) 1.1 0.1 0.0 0.0 n/a 0.1 0.2 6.6 0.1 8 2
    Pantothenic acid (mg) 0.5 0.1 0.0 0.0 n/a 0.5 0.8 0.5 1.5 4 1
    Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a 1.6 0.4 0.5 0.7 3 1
    Phosphorus (mg) 41.0 31.9 0.0 9.7 n/a 641.1 226.9 119.6 198.0 1,268 317
    Phytosterols (mg) 11.5 16.5 29.8 61.8 n/a n/a 0.0 n/a n/a 120 30
    Polyunsaturated Fat (g) 0.1 0.0 1.4 8.8 n/a 1.2 0.3 0.8 1.9 15 4
    Potassium (mg) 377.2 160.6 0.1 17.8 n/a 122.7 368.4 132.3 138.0 1,317 329
    Proline (g) 0.1 0.0 0.0 0.0 n/a 3.5 0.8 1.3 0.5 6 2
    Protein (g) 1.7 1.2 0.0 0.4 n/a 31.2 8.0 10.7 12.6 66 16
    Retinol (mcg) 0.0 0.0 0.0 324.9 n/a 323.1 75.6 0.0 160.0 884 221
    Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.5 0.4 0.5 0.5 2 0
    Saturated Fat (g) 0.1 0.0 1.9 7.1 n/a 26.4 5.6 0.3 3.1 44 11
    Selenium (mcg) 0.5 0.6 0.0 0.0 n/a 17.4 4.9 48.6 30.7 103 26
    Serine (g) 0.1 0.0 0.0 0.0 n/a 1.8 0.4 0.5 1.0 4 1
    Sodium (mg) 3.3 4.4 0.3 398.9 n/a 777.6 119.6 18.4 142.0 1,464 366
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a n/a n/a 0.3 n/a n/a 0.0 1 0
    Sugar (g) 3.9 4.7 0.0 0.0 n/a 0.7 n/a 0.4 0.4 10 2
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.8 0.0 1 0
    Threonine (g) 0.1 0.0 0.0 0.0 n/a 1.1 0.4 0.3 0.6 2 1
    Tocopherol, alpha (mg) 0.5 0.0 1.9 1.3 n/a 0.4 n/a 0.5 1.1 6 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0 0
    Tocopherol, gamma n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0.5 1 0
    Total Fat (g) 0.3 0.1 13.5 34.1 n/a 41.5 8.9 2.0 9.5 110 27
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.1 0.2 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 1.5 0.4 0.3 0.5 3 1
    Valine (g) 0.1 0.0 0.0 0.0 n/a 2.1 0.5 0.4 0.9 4 1
    Vitamin A, IU (IU) 44.3 2.2 0.0 1,513.1 n/a 1,254.7 336.7 0.0 540.0 3,691 923
    Vitamin A, RAE (mcg) 1.6 0.0 0.0 346.4 n/a 331.8 80.5 0.0 160.0 920 230
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 1.0 0.9 0.0 0.9 3 1
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 n/a 0.1 0.1 0.0 0.2 1 0
    Vitamin C (mg) 3.6 8.1 0.0 0.1 n/a 0.0 3.7 0.0 0.0 15 4
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 30.1 n/a 0.0 82.0 112 28
    Water (g) 151.6 98.0 0.0 6.6 n/a 46.0 214.0 8.7 76.2 601 150
    Zinc (mg) 0.3 0.2 0.0 0.0 n/a 3.9 0.9 0.8 1.3 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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