Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 medium (1,096g) eggplants |
12 (274g) lasagna noodles |
2 cups (300g) feta cheese |
2 large (300g) onions |
3 tablespoons (25g) garlic |
2 teaspoons (2g) dried oregano |
2 teaspoons (1g) dried chili pepper flakes |
3 tablespoons (41g) olive oil |
1 1/2 lbs (682g) ground lamb |
32 ounces (979g) whole tomatoes |
1 cup (245g) tomato sauce |
3 tablespoons (48g) tomato paste |
1 teaspoon (3g) cinnamon |
1 pinch (0g) allspice |
1 to taste (0g) seasoning salt |
1 to taste (0g) pepper |
1/3 cup (76g) butter |
5 tablespoons (39g) flour |
4 cups (968g) half-and-half cream |
1 large (50g) eggs |
1/4 cup (25g) parmesan cheese |
1 pinch (0g) cayenne pepper |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.6 | 1.2 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1.0 | 0.4 | 0.3 | n/a | n/a | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.6 | 1.3 | 1.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 6.7 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 1.0 | 0.4 | 0.4 | n/a | n/a | 13 | 2 |
| Ash (g) | 7.7 | 2.4 | 15.6 | 1.1 | 0.4 | 0.2 | 0.1 | 0.0 | 5.9 | 4.9 | 4.9 | 1.3 | 0.1 | 0.0 | n/a | n/a | 1.6 | 0.2 | 6.5 | 0.5 | 2.0 | 0.0 | n/a | 55 | 9 |
| Aspartic acid (g) | 1.8 | 1.7 | 2.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 9.9 | 1.3 | 0.5 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 2.2 | 0.7 | 0.7 | n/a | n/a | 22 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 98.6 | 57.5 | 1,479.0 | 69.0 | 45.4 | 31.9 | 0.7 | 0.4 | 109.1 | 97.9 | 31.9 | 17.3 | 26.2 | 0.7 | n/a | n/a | 18.1 | 5.9 | 1,016.4 | 28.0 | 277.3 | 0.2 | n/a | 3,411 | 569 |
| Calories | 263.0 | 1,015.1 | 792.0 | 120.0 | 37.4 | 5.3 | 4.8 | 358.0 | 1,922.1 | 176.3 | 58.8 | 39.5 | 6.5 | 0.3 | n/a | n/a | 542.0 | 142.2 | 1,258.4 | 71.5 | 107.8 | 0.4 | n/a | 6,921 | 1,154 |
| Calories (kj) | 1,117.9 | 4,249.0 | 3,309.0 | 498.0 | 156.2 | 22.1 | 20.1 | 1,498.1 | 8,042.9 | 724.6 | 245.0 | 165.2 | 27.0 | 1.1 | n/a | n/a | 2,267.0 | 594.9 | 5,275.6 | 299.5 | 451.3 | 1.5 | n/a | 28,966 | 4,828 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 62.5 | 204.3 | 12.3 | 28.0 | 8.3 | 1.4 | 1.0 | 0.0 | 0.0 | 38.1 | 13.2 | 9.1 | 2.1 | 0.1 | n/a | n/a | 0.0 | 29.8 | 41.6 | 0.4 | 1.0 | 0.1 | n/a | 453 | 76 |
| Cholesterol (mg) | 0.0 | 0.0 | 267.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 497.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 162.5 | 0.0 | 358.2 | 186.0 | 22.0 | 0.0 | n/a | 1,493 | 249 |
| Copper (mg) | 0.9 | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Cystine (g) | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 37.3 | 8.8 | 0.0 | 5.1 | 0.5 | 0.9 | 0.4 | 0.0 | 0.0 | 11.8 | 3.7 | 2.0 | 1.4 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 73 | 12 |
| Folate (mcg) | 241.1 | 648.4 | 96.0 | 57.0 | 0.8 | 4.7 | 0.8 | 0.0 | 122.7 | 146.9 | 27.0 | 5.8 | 0.2 | 0.0 | n/a | n/a | 2.3 | 71.5 | 29.0 | 23.5 | 2.5 | 0.1 | n/a | 1,480 | 247 |
| Folate, DFE (mcg) | 241.1 | 1,069.8 | 96.0 | 57.0 | 0.8 | 4.7 | 0.8 | 0.0 | 122.7 | 146.9 | 27.0 | 5.8 | 0.2 | 0.0 | n/a | n/a | 2.3 | 113.7 | 29.0 | 23.5 | 2.5 | 0.1 | n/a | 1,944 | 324 |
| Folate, food (mcg) | 241.1 | 49.2 | 96.0 | 57.0 | 0.8 | 4.7 | 0.8 | 0.0 | 122.7 | 146.9 | 27.0 | 5.8 | 0.2 | 0.0 | n/a | n/a | 2.3 | 11.3 | 29.0 | 23.5 | 2.5 | 0.1 | n/a | 821 | 137 |
| Folic acid (mcg) | 0.0 | 599.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 60.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 659 | 110 |
| Fructose | n/a | 0.3 | n/a | 3.9 | n/a | 0.0 | n/a | n/a | n/a | 13.4 | 4.1 | 2.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 25 | 4 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.3 | n/a | 5.9 | n/a | 0.0 | n/a | n/a | n/a | 12.2 | 5.7 | 2.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 27 | 5 |
| Glutamic acid (g) | 2.0 | 12.6 | 7.3 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 16.4 | 4.2 | 1.6 | 1.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1.4 | 6.0 | 0.8 | 2.2 | n/a | n/a | 57 | 9 |
| Glycine (g) | 0.4 | 1.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5.5 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.2 | 0.2 | n/a | n/a | 9 | 2 |
| Histidine (g) | 0.3 | 0.8 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.8 | 0.2 | 0.3 | n/a | n/a | 7 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 9.0 | 2.0 | 0.6 | 0.4 | 0.7 | 0.1 | 0.2 | 10.6 | 2.6 | 2.5 | 1.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.8 | 0.7 | 0.9 | 0.2 | 0.0 | n/a | 37 | 6 |
| Isoleucine (g) | 0.5 | 1.4 | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.4 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1.7 | 0.3 | 0.5 | n/a | n/a | 13 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 2.7 | 4.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 8.8 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 2.8 | 0.5 | 0.9 | n/a | n/a | 22 | 4 |
| Lysine (g) | 0.5 | 0.8 | 3.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 10.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 2.3 | 0.5 | 0.7 | n/a | n/a | 19 | 3 |
| Magnesium (mg) | 153.4 | 145.0 | 57.0 | 30.0 | 6.3 | 5.4 | 1.3 | 0.0 | 143.1 | 107.7 | 39.2 | 20.2 | 1.6 | 0.1 | n/a | n/a | 1.5 | 8.6 | 96.8 | 6.0 | 9.5 | 0.2 | n/a | 833 | 139 |
| Maltose | n/a | 5.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Manganese (mg) | 2.7 | 2.5 | 0.1 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 1.1 | 0.3 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Methionine (g) | 0.1 | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.2 | 0.3 | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 0.2 | 0.5 | 13.9 | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 65.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 15.9 | 0.0 | 32.1 | 1.8 | 2.1 | 0.0 | n/a | 162 | 27 |
| Niacin (mg) | 7.1 | 19.6 | 3.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 40.6 | 5.8 | 2.4 | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.3 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 84 | 14 |
| Pantothenic acid (mg) | 3.1 | 1.2 | 2.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 4.4 | 0.9 | 0.8 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 2.8 | 0.8 | 0.1 | n/a | n/a | 18 | 3 |
| Phenylalanine (g) | 0.5 | 1.8 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 1.4 | 0.3 | 0.5 | n/a | n/a | 12 | 2 |
| Phosphorus (mg) | 274.0 | 517.1 | 1,011.0 | 87.0 | 38.4 | 3.0 | 2.4 | 0.0 | 1,070.1 | 235.0 | 63.7 | 40.0 | 1.7 | 0.1 | n/a | n/a | 18.1 | 42.2 | 919.6 | 99.0 | 182.3 | 0.3 | n/a | 4,605 | 767 |
| Phytosterols (mg) | 76.7 | n/a | n/a | 45.0 | n/a | 4.1 | n/a | 89.5 | n/a | 68.5 | n/a | n/a | 0.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 285 | 47 |
| Polyunsaturated Fat (g) | 0.8 | 1.5 | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | 4.3 | 12.6 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.3 | 0.2 | 4.1 | 1.0 | 0.3 | 0.0 | n/a | 30 | 5 |
| Potassium (mg) | 2,520.8 | 610.1 | 186.0 | 438.0 | 100.6 | 25.2 | 27.7 | 0.4 | 1,513.2 | 2,320.7 | 811.0 | 488.4 | 11.3 | 1.1 | n/a | n/a | 18.1 | 41.8 | 1,258.4 | 69.0 | 31.3 | 2.3 | n/a | 10,475 | 1,746 |
| Proline (g) | 0.5 | 4.3 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | 2.8 | 0.3 | 1.2 | n/a | n/a | 19 | 3 |
| Protein (g) | 11.1 | 35.7 | 42.6 | 3.3 | 1.6 | 0.2 | 0.2 | 0.0 | 112.9 | 8.6 | 3.2 | 2.1 | 0.1 | 0.0 | n/a | n/a | 0.6 | 4.0 | 28.7 | 6.3 | 9.6 | 0.0 | n/a | 271 | 45 |
| Retinol (mcg) | 0.0 | 0.0 | 375.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 507.2 | 0.0 | 919.6 | 80.0 | 55.8 | 0.0 | n/a | 1,938 | 323 |
| Riboflavin (mg) | 0.4 | 1.1 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.4 | 0.2 | 0.1 | 0.0 | n/a | 8 | 1 |
| Saturated Fat (g) | 0.4 | 0.8 | 44.8 | 0.1 | 0.0 | 0.0 | 0.0 | 5.6 | 69.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 38.8 | 0.1 | 69.3 | 1.6 | 4.3 | 0.0 | n/a | 236 | 39 |
| Selenium (mcg) | 3.3 | 172.9 | 45.0 | 1.5 | 3.6 | 0.1 | 0.1 | 0.0 | 128.1 | 0.0 | 0.5 | 2.6 | 0.1 | 0.0 | n/a | n/a | 0.8 | 13.2 | 17.4 | 15.4 | 4.4 | 0.0 | n/a | 409 | 68 |
| Serine (g) | 0.5 | 1.7 | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 1.6 | 0.5 | 0.6 | n/a | n/a | 13 | 2 |
| Sodium (mg) | 21.9 | 16.4 | 3,348.0 | 12.0 | 4.3 | 0.5 | 1.3 | 0.8 | 402.1 | 49.0 | 1,283.8 | 380.5 | 0.3 | 0.1 | n/a | n/a | 539.7 | 0.8 | 396.9 | 71.0 | 382.3 | 0.0 | n/a | 6,912 | 1,152 |
| Starch | n/a | 170.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 171 | 28 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.3 | n/a | 3.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Sugar (g) | 25.8 | 7.3 | 12.3 | 12.7 | 0.3 | 0.1 | 0.6 | 0.0 | 0.0 | 25.8 | 10.4 | 5.9 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 1.5 | 0.2 | 0.2 | 0.0 | n/a | 103 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 2.4 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Threonine (g) | 0.4 | 1.3 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1.3 | 0.3 | 0.4 | n/a | n/a | 11 | 2 |
| Tocopherol, alpha (mg) | 3.3 | 0.3 | 0.5 | 0.1 | 0.0 | 0.4 | 0.0 | 5.8 | 1.4 | 5.3 | 3.5 | 2.1 | 0.1 | n/a | n/a | n/a | 1.8 | 0.0 | 3.2 | 0.5 | 0.1 | 0.0 | n/a | 28 | 5 |
| Tocopherol, beta | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 2.4 | n/a | 0.0 | n/a | 0.5 | n/a | 0.3 | n/a | 1.2 | 0.2 | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 6 | 1 |
| Total Fat (g) | 2.1 | 4.1 | 63.8 | 0.3 | 0.1 | 0.1 | 0.1 | 40.5 | 159.6 | 2.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 61.3 | 0.4 | 111.3 | 4.8 | 7.2 | 0.0 | n/a | 458 | 76 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 0.3 | 0.7 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1.4 | 0.2 | 0.6 | n/a | n/a | 9 | 2 |
| Valine (g) | 0.6 | 1.6 | 3.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 6.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 1.9 | 0.4 | 0.6 | n/a | n/a | 15 | 3 |
| Vitamin A, IU (IU) | 295.9 | 0.0 | 1,266.0 | 6.0 | 2.3 | 34.0 | 392.0 | 0.0 | 0.0 | 8,156.7 | 1,060.9 | 734.5 | 7.7 | 0.6 | n/a | n/a | 1,889.0 | 0.0 | 3,426.7 | 270.0 | 216.3 | 46.8 | n/a | 17,805 | 2,968 |
| Vitamin A, RAE (mcg) | 11.0 | 0.0 | 375.0 | 0.0 | 0.0 | 1.7 | 19.6 | 0.0 | 0.0 | 411.3 | 53.9 | 36.6 | 0.4 | 0.0 | n/a | n/a | 517.0 | 0.0 | 939.0 | 80.0 | 57.3 | 2.3 | n/a | 2,505 | 418 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 3.2 | 0.4 | 0.6 | 0.0 | n/a | 25 | 4 |
| Vitamin B-6 (mg) | 0.9 | 0.4 | 1.3 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin C (mg) | 24.1 | 0.0 | 0.0 | 22.2 | 7.8 | 0.0 | 0.5 | 0.0 | 0.0 | 134.2 | 17.2 | 10.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8.7 | 0.0 | 0.0 | 0.1 | n/a | 225 | 38 |
| Vitamin D (IU) | 0.0 | 0.0 | 48.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 45.4 | 0.0 | 77.4 | 41.0 | 5.3 | 0.0 | n/a | 231 | 38 |
| Water (g) | 1,012.8 | 27.1 | 165.7 | 267.3 | 14.7 | 0.2 | 0.1 | 0.0 | 405.3 | 925.5 | 223.2 | 35.4 | 0.3 | 0.0 | n/a | n/a | 12.0 | 4.7 | 779.9 | 38.1 | 5.2 | 0.0 | n/a | 3,918 | 653 |
| Zinc (mg) | 1.8 | 3.9 | 8.6 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 23.2 | 1.7 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 4.9 | 0.6 | 1.0 | 0.0 | n/a | 48 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.