Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
14 ounces (397g) sweetened condensed milk |
1 teaspoon (3g) ground cinnamon |
2 (100g) eggs |
1/2 cup (119g) hot water |
1 1/2 cups (150g) frozen cranberries |
2 medium (364g) apples |
9 inches (194g) unbaked pie shells |
1/2 cup (110g) brown sugar |
1/2 cup (63g) flour |
1/4 cup (57g) butter |
1/2 cup (69g) nuts |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.0 | 0.7 | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 0.6 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.3 | 0.0 | 1.5 | 4 | 1 |
| Ash (g) | 7.3 | 0.1 | 1.1 | 0.1 | 0.2 | 0.7 | 2.9 | 0.5 | 0.3 | 1.2 | 2.8 | 17 | 2 |
| Aspartic acid (g) | 2.4 | 0.0 | 1.3 | n/a | 0.3 | 0.3 | 0.5 | n/a | 0.3 | 0.0 | 1.4 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1,127.3 | 26.2 | 56.0 | 3.6 | 12.0 | 21.8 | 17.5 | 91.3 | 9.4 | 13.6 | 48.0 | 1,427 | 178 |
| Calories | 1,274.1 | 6.5 | 143.0 | 0.0 | 69.0 | 189.3 | 909.9 | 418.0 | 227.5 | 406.9 | 406.9 | 4,051 | 506 |
| Calories (kj) | 5,326.8 | 27.0 | 599.0 | 0.0 | 291.0 | 793.5 | 3,806.3 | 1,749.0 | 951.9 | 1,701.9 | 1,702.2 | 16,949 | 2,119 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 215.9 | 2.1 | 0.7 | 0.0 | 18.3 | 50.3 | 82.1 | 107.9 | 47.7 | 0.0 | 17.4 | 542 | 68 |
| Cholesterol (mg) | 135.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 629 | 79 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.9 | 2 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.0 | 0.0 | 6.9 | 8.7 | 6.6 | 0.0 | 1.7 | 0.0 | 6.2 | 31 | 4 |
| Folate (mcg) | 43.7 | 0.2 | 47.0 | 0.0 | 1.5 | 10.9 | 137.7 | 1.1 | 114.4 | 1.7 | 34.3 | 392 | 49 |
| Folate, DFE (mcg) | 43.7 | 0.2 | 47.0 | 0.0 | 1.5 | 10.9 | 221.2 | 1.1 | 181.9 | 1.7 | 34.3 | 543 | 68 |
| Folate, food (mcg) | 43.7 | 0.2 | 47.0 | 0.0 | 1.5 | 10.9 | 19.4 | 1.1 | 18.1 | 1.7 | 34.3 | 178 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.3 | 0.0 | 96.3 | 0.0 | 0.0 | 215 | 27 |
| Fructose | n/a | 0.0 | 0.0 | n/a | 0.9 | 21.5 | n/a | 1.2 | n/a | n/a | n/a | 24 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.4 | n/a | 4.9 | 8.8 | n/a | 1.5 | n/a | n/a | n/a | 16 | 2 |
| Glutamic acid (g) | 6.6 | 0.0 | 1.7 | n/a | 0.2 | 0.1 | 3.7 | n/a | 2.2 | 0.1 | 3.0 | 18 | 2 |
| Glycine (g) | 0.7 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 0.7 | 3 | 0 |
| Histidine (g) | 0.8 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.3 | 2 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 0.2 | 1.8 | 0.0 | 0.4 | 0.4 | 5.0 | 0.8 | 2.9 | 0.0 | 2.5 | 15 | 2 |
| Isoleucine (g) | 1.9 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 0.5 | 4 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.1 | 0.0 | 1.1 | n/a | 0.1 | 0.0 | 0.8 | n/a | 0.4 | 0.0 | 0.9 | 6 | 1 |
| Lysine (g) | 2.5 | 0.0 | 0.9 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.5 | 4 | 1 |
| Magnesium (mg) | 103.2 | 1.6 | 12.0 | 1.2 | 9.0 | 18.2 | 23.3 | 9.9 | 13.8 | 1.1 | 154.1 | 347 | 43 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | 0.1 | 0.7 | 0.1 | 0.4 | 0.0 | 1.3 | 4 | 0 |
| Methionine (g) | 0.8 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 9.6 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 26.2 | 0.0 | 0.1 | 11.9 | 21.5 | 73 | 9 |
| Niacin (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 5.7 | 0.1 | 3.7 | 0.0 | 3.2 | 14 | 2 |
| Pantothenic acid (mg) | 3.0 | 0.0 | 1.5 | 0.0 | 0.4 | 0.2 | 0.3 | 0.1 | 0.3 | 0.1 | 0.8 | 7 | 1 |
| Phenylalanine (g) | 1.5 | 0.0 | 0.7 | n/a | 0.1 | 0.0 | 0.6 | n/a | 0.3 | 0.0 | 0.7 | 4 | 0 |
| Phosphorus (mg) | 1,004.2 | 1.7 | 198.0 | 0.0 | 19.5 | 40.0 | 116.4 | 4.4 | 67.5 | 13.6 | 298.0 | 1,763 | 220 |
| Phytosterols | n/a | 0.7 | n/a | n/a | n/a | 43.7 | n/a | n/a | n/a | n/a | n/a | 44 | 6 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 1.9 | 0.0 | 0.1 | 0.2 | 15.8 | 0.0 | 0.3 | 1.7 | 7.4 | 29 | 4 |
| Potassium (mg) | 1,472.6 | 11.3 | 138.0 | 1.2 | 127.5 | 389.5 | 114.5 | 146.3 | 66.9 | 13.6 | 408.9 | 2,890 | 361 |
| Proline (g) | 3.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.7 | 0.0 | 0.6 | 6 | 1 |
| Protein (g) | 31.4 | 0.1 | 12.6 | 0.0 | 0.6 | 0.9 | 11.1 | 0.1 | 6.5 | 0.5 | 11.9 | 76 | 9 |
| Retinol (mcg) | 289.8 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 831 | 104 |
| Riboflavin (mg) | 1.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.3 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 21.8 | 0.0 | 3.1 | 0.0 | 0.0 | 0.1 | 14.9 | 0.0 | 0.1 | 29.2 | 4.7 | 74 | 9 |
| Selenium (mcg) | 58.7 | 0.1 | 30.7 | 0.0 | 0.2 | 0.0 | 36.5 | 1.3 | 21.2 | 0.6 | 5.1 | 154 | 19 |
| Serine (g) | 1.7 | 0.0 | 1.0 | n/a | 0.1 | 0.0 | 0.6 | n/a | 0.3 | 0.0 | 0.6 | 4 | 1 |
| Sodium (mg) | 504.1 | 0.3 | 142.0 | 3.6 | 3.0 | 3.6 | 935.1 | 30.8 | 1.3 | 405.2 | 458.3 | 2,487 | 311 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | 0.2 | 7.5 | n/a | 104.0 | n/a | n/a | n/a | 112 | 14 |
| Sugar (g) | 215.9 | 0.1 | 0.4 | 0.0 | 6.1 | 37.8 | 0.3 | 106.7 | 0.2 | 0.0 | 3.2 | 371 | 46 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.5 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 1.4 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.4 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.1 | 1.1 | 0.0 | 1.8 | 0.7 | 0.5 | 0.0 | 0.0 | 1.3 | 7.5 | 14 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 0.5 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 34.5 | 0.0 | 9.5 | 0.0 | 0.2 | 0.6 | 59.8 | 0.0 | 0.6 | 46.0 | 35.2 | 187 | 23 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 2 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | 2 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 1.5 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.5 | 3 | 0 |
| Valine (g) | 2.1 | 0.0 | 0.9 | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.3 | 0.0 | 0.6 | 4 | 1 |
| Vitamin A, IU (IU) | 1,059.8 | 7.7 | 540.0 | 0.0 | 90.0 | 196.6 | 0.0 | 0.0 | 0.0 | 1,418.2 | 3.4 | 3,316 | 414 |
| Vitamin A, RAE (mcg) | 293.7 | 0.4 | 160.0 | 0.0 | 4.5 | 10.9 | 0.0 | 0.0 | 0.0 | 388.2 | 0.0 | 858 | 107 |
| Vitamin B-12 (mcg) | 1.7 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 10.3 | 0.1 | 0.0 | 0.0 | 20.0 | 16.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 47 | 6 |
| Vitamin D (IU) | 23.8 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 140 | 17 |
| Water (g) | 107.8 | 0.3 | 76.2 | 118.4 | 130.7 | 311.4 | 38.2 | 1.5 | 7.5 | 9.0 | 1.2 | 802 | 100 |
| Zinc (mg) | 3.7 | 0.0 | 1.3 | 0.0 | 0.2 | 0.1 | 0.8 | 0.0 | 0.4 | 0.1 | 2.6 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.