You are in: Home /
Lost? Site Map

Nutritional Facts: Green Beans and Carrots With Teriyaki Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
green beans
2 medium (122g)
carrots
1 tablespoon (14g)
butter
1 teaspoon (3g)
cornstarch
3 tablespoons (54g)
teriyaki sauce
1 tablespoon (15g)
water
1 teaspoon (3g)
sesame seeds
Total 1 serving
Alanine (g) 0.4 0.1 0.0 0.0 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Arginine (g) 0.3 0.1 0.0 0.0 n/a n/a 0.1 1 0
Ash (g) 3.0 1.2 0.3 0.0 5.6 0.0 0.1 10 2
Aspartic acid (g) 1.2 0.2 0.0 0.0 n/a n/a 0.0 1 0
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 167.8 40.3 3.4 0.1 13.5 0.4 29.0 254 42
Calories 140.6 50.0 101.8 10.2 48.1 0.0 17.0 368 61
Calories (kj) 594.2 211.1 425.9 42.5 200.3 0.0 71.2 1,545 258
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 31.6 11.7 0.0 2.4 8.4 0.0 0.7 55 9
Cholesterol (mg) 0.0 0.0 30.5 0.0 0.0 0.0 0.0 31 5
Copper (mg) 0.3 0.1 0.0 0.0 0.1 0.0 0.1 1 0
Cystine (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 12.2 3.4 0.0 0.0 0.1 0.0 0.4 16 3
Folate (mcg) 149.7 23.2 0.4 0.0 4.3 0.0 2.9 180 30
Folate, DFE (mcg) 149.7 23.2 0.4 0.0 4.3 0.0 2.9 180 30
Folate, food (mcg) 149.7 23.2 0.4 0.0 4.3 0.0 2.9 180 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.3 0.7 n/a n/a n/a n/a n/a 7 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.8 0.7 n/a n/a n/a n/a n/a 8 1
Glutamic acid (g) 0.8 0.4 0.0 0.0 n/a n/a 0.1 1 0
Glycine (g) 0.3 0.1 0.0 0.0 n/a n/a 0.0 0 0
Histidine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0 0
Iron (mg) 4.7 0.4 0.0 0.0 0.9 0.0 0.4 6 1
Isoleucine (g) 0.3 0.1 0.0 0.0 n/a n/a 0.0 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.1 0.0 0.0 n/a n/a 0.0 1 0
Lysine (g) 0.4 0.1 0.0 0.0 n/a n/a 0.0 1 0
Magnesium (mg) 113.4 14.6 0.3 0.1 32.9 0.1 10.4 172 29
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.2 0.0 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 3.0 0.0 0.0 0.0 0.6 4 1
Niacin (mg) 3.3 1.2 0.0 0.0 0.7 0.0 0.1 5 1
Pantothenic acid (mg) 1.0 0.3 0.0 0.0 0.1 0.0 0.0 1 0
Phenylalanine (g) 0.3 0.1 0.0 0.0 n/a n/a 0.0 0 0
Phosphorus (mg) 172.4 42.7 3.4 0.3 83.2 0.0 18.7 321 53
Phytosterols n/a n/a n/a n/a n/a n/a 21.2 21 4
Polyunsaturated Fat (g) 0.5 0.1 0.4 0.0 0.0 0.0 0.6 2 0
Potassium (mg) 957.1 390.4 3.4 0.1 121.5 0.1 13.9 1,487 248
Proline (g) 0.3 0.1 0.0 0.0 n/a n/a 0.0 0 0
Protein (g) 8.3 1.1 0.1 0.0 3.2 0.0 0.5 13 2
Retinol (mcg) 0.0 0.0 95.3 0.0 0.0 0.0 0.0 95 16
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 7.3 0.0 0.0 0.0 0.2 8 1
Selenium (mcg) 2.7 0.1 0.1 0.1 0.6 0.0 1.0 5 1
Serine (g) 0.4 0.1 0.0 0.0 n/a n/a 0.0 1 0
Sodium (mg) 27.2 84.2 101.4 0.2 2,069.8 0.4 0.3 2,284 381
Starch (g) 4.0 1.7 n/a n/a n/a n/a n/a 6 1
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 1.6 4.4 n/a n/a n/a n/a n/a 6 1
Sugar (g) 14.8 5.8 0.0 0.0 7.6 0.0 0.0 28 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 0.2 0.0 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 1.9 0.8 0.3 0.0 0.0 0.0 0.0 3 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.0 0.3 11.5 0.0 0.0 0.0 1.5 14 2
Trans-monoenoic Fat n/a n/a 0.4 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.5 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.2 0.1 0.0 0.0 n/a n/a 0.0 0 0
Valine (g) 0.4 0.1 0.0 0.0 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 3,129.8 20,381.3 354.9 0.0 0.0 0.0 0.3 23,866 3,978
Vitamin A, RAE (mcg) 158.8 1,018.7 97.1 0.0 0.0 0.0 0.0 1,275 212
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.2 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 55.3 7.2 0.0 0.0 0.0 0.0 0.0 63 10
Vitamin D (IU) 0.0 0.0 8.5 0.0 0.0 0.0 0.0 9 1
Water (g) 409.7 107.7 2.3 0.2 36.6 14.5 0.1 571 95
Zinc (mg) 1.1 0.3 0.0 0.0 0.1 0.0 0.2 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Green Beans and Carrots With Teriyaki Sauce.