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    Nutritional Facts: Quick Weeknight Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    oil
    1 lb (454g)
    lean ground beef
    1 large (150g)
    onions
    1 large (164g)
    green peppers
    19 ounces (539g)
    red kidney beans
    10 1/2 ounces (298g)
    condensed tomato soup
    10 ounces (284g)
    mushroom pieces
    1 tablespoon (8g)
    chili powder
    1/8 teaspoon (0g)
    dried chipotle powder
    1 1/2 teaspoons (9g)
    salt
    Total 1 serving
    Alanine (g) 0.0 5.9 0.0 0.1 2.0 0.1 0.6 0.0 0.0 0.0 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 6.1 0.2 0.0 2.9 0.1 0.2 0.0 0.0 0.0 10 2
    Ash (g) 0.0 4.4 0.5 0.7 5.9 5.7 2.4 0.9 0.0 9.0 30 7
    Aspartic acid (g) 0.0 8.2 0.1 0.3 5.7 0.4 0.6 0.1 0.0 0.0 15 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 54.4 34.5 16.4 150.8 38.7 8.5 26.4 1.1 2.2 333 83
    Calories 120.2 798.3 60.0 32.8 684.1 178.6 62.4 22.6 1.0 0.0 1,960 490
    Calories (kj) 503.1 3,333.9 249.0 137.8 2,865.8 753.1 263.7 94.3 4.0 0.0 8,205 2,051
    Campesterol n/a n/a n/a n/a n/a n/a 5.7 n/a n/a n/a 6 1
    Carbohydrates (g) 0.0 0.0 14.0 7.6 122.8 39.9 9.2 4.0 0.2 0.0 198 49
    Cholesterol (mg) 0.0 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 295 74
    Copper (mg) 0.0 0.3 0.1 0.1 1.3 0.5 0.9 0.1 0.0 0.0 3 1
    Cystine (g) 0.0 0.9 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 2.6 2.8 39.9 3.6 2.8 2.8 0.1 0.0 55 14
    Folate (mcg) 0.0 27.2 28.5 16.4 700.3 0.0 48.2 2.2 0.1 0.0 823 206
    Folate, DFE (mcg) 0.0 27.2 28.5 16.4 700.3 0.0 48.2 2.2 0.1 0.0 823 206
    Folate, food (mcg) 0.0 27.2 28.5 16.4 700.3 0.0 48.2 2.2 0.1 0.0 823 206
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.9 1.8 n/a n/a 0.5 0.3 0.0 n/a 5 1
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 3.0 1.9 n/a n/a 4.2 0.2 0.0 n/a 9 2
    Glutamic acid (g) 0.0 13.5 0.4 0.3 7.1 1.8 1.0 0.1 0.0 0.0 24 6
    Glycine (g) 0.0 7.0 0.0 0.0 1.8 0.1 0.3 0.0 0.0 0.0 9 2
    Histidine (g) 0.0 2.9 0.0 0.0 1.3 0.1 0.2 0.0 0.0 0.0 4 1
    Hydroxyproline n/a 1.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
    Iron (mg) 0.0 10.2 0.3 0.6 15.8 3.3 1.4 1.4 0.1 0.0 33 8
    Isoleucine (g) 0.0 4.1 0.0 0.0 2.1 0.1 0.2 0.0 0.0 0.0 7 2
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 7.1 0.0 0.1 3.7 0.2 0.3 0.1 0.0 0.0 12 3
    Lysine (g) 0.0 7.5 0.1 0.1 3.2 0.1 0.3 0.0 0.0 0.0 11 3
    Magnesium (mg) 0.0 90.7 15.0 16.4 242.4 41.7 25.5 11.9 0.5 0.1 444 111
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese n/a 0.0 0.2 0.2 2.6 0.4 0.1 0.1 0.0 0.0 4 1
    Methionine (g) 0.0 2.3 0.0 0.0 0.7 0.1 0.1 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 3.8 19.7 0.0 0.0 0.2 0.5 0.0 0.3 0.0 0.0 25 6
    Niacin (mg) 0.0 23.0 0.2 0.8 3.1 3.1 10.2 0.9 0.0 0.0 41 10
    Pantothenic acid (mg) 0.0 2.7 0.2 0.2 1.2 0.2 4.2 0.1 0.0 0.0 9 2
    Phenylalanine (g) 0.0 3.6 0.0 0.2 2.5 0.2 0.2 0.0 0.0 0.0 7 2
    Phosphorus (mg) 0.0 834.6 43.5 32.8 764.9 86.3 243.8 24.0 1.0 0.0 2,031 508
    Phytosterols (mg) 131.6 n/a 22.5 14.8 n/a n/a n/a 6.6 0.3 0.0 176 44
    Polyunsaturated Fat (g) 7.4 1.6 0.0 0.1 1.5 0.6 0.5 0.6 0.0 0.0 12 3
    Potassium (mg) 0.0 1,456.0 219.0 287.0 2,170.9 681.7 901.6 156.0 6.6 0.7 5,880 1,470
    Proline (g) 0.0 5.1 0.0 0.0 2.0 0.3 0.2 0.1 0.0 0.0 8 2
    Protein (g) 0.0 90.7 1.7 1.4 46.7 4.8 8.8 1.1 0.0 0.0 155 39
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.7 0.0 0.0 0.3 0.2 1.1 0.1 0.0 0.0 3 1
    Saturated Fat (g) 1.8 18.4 0.1 0.1 0.4 0.5 0.1 0.2 0.0 0.0 22 5
    Selenium (mcg) 0.0 75.3 0.8 0.0 6.5 15.2 26.4 1.6 0.1 0.0 126 31
    Serine (g) 0.0 3.7 0.0 0.1 2.5 0.2 0.3 0.0 0.0 0.0 7 2
    Sodium (mg) 0.0 299.4 6.0 4.9 10.8 1,152.0 14.2 131.2 5.5 3,488.2 5,112 1,278
    Starch n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 1.5 0.2 n/a n/a 0.0 0.1 0.0 n/a 2 0
    Sugar (g) 0.0 0.0 6.4 3.9 1.7 24.1 5.6 0.6 0.0 0.0 42 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.1 0.1 0.9 0.1 0.2 0.0 0.0 0.0 2 0
    Threonine (g) 0.0 3.4 0.0 0.1 2.0 0.1 0.3 0.0 0.0 0.0 6 1
    Tocopherol, alpha (mg) 1.9 1.5 0.0 0.6 0.2 1.0 0.0 3.1 0.1 0.0 8 2
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.0 n/a 0 0
    Total Fat (g) 13.6 45.4 0.2 0.3 2.7 1.7 1.0 1.1 0.0 0.0 66 16
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids (g) 0.0 2.9 n/a n/a n/a n/a n/a 0.0 0.0 n/a 3 1
    Tryptophan (g) 0.0 0.4 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.0 2.7 0.0 0.0 1.3 0.1 0.1 0.0 0.0 0.0 4 1
    Valine (g) 0.0 4.5 0.0 0.1 2.4 0.2 0.7 0.0 0.0 0.0 8 2
    Vitamin A, IU (IU) 0.0 0.0 3.0 606.8 0.0 1,166.9 0.0 2,372.0 100.1 0.0 4,249 1,062
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 29.5 0.0 59.5 0.0 118.6 5.0 0.0 213 53
    Vitamin B-12 (mcg) 0.0 10.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 10 3
    Vitamin B-6 (mg) 0.0 1.7 0.2 0.4 0.6 0.3 0.3 0.2 0.0 0.0 4 1
    Vitamin C (mg) 0.0 0.0 11.1 131.9 6.5 38.4 6.0 0.1 0.0 0.0 194 48
    Vitamin D (IU) 0.0 18.1 0.0 0.0 0.0 0.0 19.8 0.0 0.0 0.0 38 9
    Water (g) 0.0 315.2 133.7 154.0 360.6 245.6 262.1 0.9 0.0 0.0 1,472 368
    Zinc (mg) 0.0 21.7 0.3 0.2 5.8 0.7 1.5 0.3 0.0 0.0 31 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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