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Nutritional Facts: Quick Weeknight Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
oil
1 lb (454g)
lean ground beef
1 large (150g)
onions
1 large (164g)
green peppers
19 ounces (539g)
red kidney beans
10 1/2 ounces (298g)
condensed tomato soup
10 ounces (284g)
mushroom pieces
1 tablespoon (8g)
chili powder
1/8 teaspoon (0g)
dried chipotle powder
1 1/2 teaspoons (9g)
salt
Total 1 serving
Alanine (g) 0.0 5.9 0.0 0.1 2.0 0.1 0.6 0.0 0.0 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 6.1 0.2 0.0 2.9 0.1 0.2 0.0 0.0 0.0 10 2
Ash (g) 0.0 4.4 0.5 0.7 5.9 5.7 2.4 0.9 0.0 9.0 30 7
Aspartic acid (g) 0.0 8.2 0.1 0.3 5.7 0.4 0.6 0.1 0.0 0.0 15 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 54.4 34.5 16.4 150.8 38.7 8.5 26.4 1.1 2.2 333 83
Calories 120.2 798.3 60.0 32.8 684.1 178.6 62.4 22.6 1.0 0.0 1,960 490
Calories (kj) 503.1 3,333.9 249.0 137.8 2,865.8 753.1 263.7 94.3 4.0 0.0 8,205 2,051
Campesterol n/a n/a n/a n/a n/a n/a 5.7 n/a n/a n/a 6 1
Carbohydrates (g) 0.0 0.0 14.0 7.6 122.8 39.9 9.2 4.0 0.2 0.0 198 49
Cholesterol (mg) 0.0 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 295 74
Copper (mg) 0.0 0.3 0.1 0.1 1.3 0.5 0.9 0.1 0.0 0.0 3 1
Cystine (g) 0.0 0.9 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 2.6 2.8 39.9 3.6 2.8 2.8 0.1 0.0 55 14
Folate (mcg) 0.0 27.2 28.5 16.4 700.3 0.0 48.2 2.2 0.1 0.0 823 206
Folate, DFE (mcg) 0.0 27.2 28.5 16.4 700.3 0.0 48.2 2.2 0.1 0.0 823 206
Folate, food (mcg) 0.0 27.2 28.5 16.4 700.3 0.0 48.2 2.2 0.1 0.0 823 206
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.9 1.8 n/a n/a 0.5 0.3 0.0 n/a 5 1
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 3.0 1.9 n/a n/a 4.2 0.2 0.0 n/a 9 2
Glutamic acid (g) 0.0 13.5 0.4 0.3 7.1 1.8 1.0 0.1 0.0 0.0 24 6
Glycine (g) 0.0 7.0 0.0 0.0 1.8 0.1 0.3 0.0 0.0 0.0 9 2
Histidine (g) 0.0 2.9 0.0 0.0 1.3 0.1 0.2 0.0 0.0 0.0 4 1
Hydroxyproline n/a 1.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Iron (mg) 0.0 10.2 0.3 0.6 15.8 3.3 1.4 1.4 0.1 0.0 33 8
Isoleucine (g) 0.0 4.1 0.0 0.0 2.1 0.1 0.2 0.0 0.0 0.0 7 2
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 7.1 0.0 0.1 3.7 0.2 0.3 0.1 0.0 0.0 12 3
Lysine (g) 0.0 7.5 0.1 0.1 3.2 0.1 0.3 0.0 0.0 0.0 11 3
Magnesium (mg) 0.0 90.7 15.0 16.4 242.4 41.7 25.5 11.9 0.5 0.1 444 111
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese n/a 0.0 0.2 0.2 2.6 0.4 0.1 0.1 0.0 0.0 4 1
Methionine (g) 0.0 2.3 0.0 0.0 0.7 0.1 0.1 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 3.8 19.7 0.0 0.0 0.2 0.5 0.0 0.3 0.0 0.0 25 6
Niacin (mg) 0.0 23.0 0.2 0.8 3.1 3.1 10.2 0.9 0.0 0.0 41 10
Pantothenic acid (mg) 0.0 2.7 0.2 0.2 1.2 0.2 4.2 0.1 0.0 0.0 9 2
Phenylalanine (g) 0.0 3.6 0.0 0.2 2.5 0.2 0.2 0.0 0.0 0.0 7 2
Phosphorus (mg) 0.0 834.6 43.5 32.8 764.9 86.3 243.8 24.0 1.0 0.0 2,031 508
Phytosterols (mg) 131.6 n/a 22.5 14.8 n/a n/a n/a 6.6 0.3 0.0 176 44
Polyunsaturated Fat (g) 7.4 1.6 0.0 0.1 1.5 0.6 0.5 0.6 0.0 0.0 12 3
Potassium (mg) 0.0 1,456.0 219.0 287.0 2,170.9 681.7 901.6 156.0 6.6 0.7 5,880 1,470
Proline (g) 0.0 5.1 0.0 0.0 2.0 0.3 0.2 0.1 0.0 0.0 8 2
Protein (g) 0.0 90.7 1.7 1.4 46.7 4.8 8.8 1.1 0.0 0.0 155 39
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.7 0.0 0.0 0.3 0.2 1.1 0.1 0.0 0.0 3 1
Saturated Fat (g) 1.8 18.4 0.1 0.1 0.4 0.5 0.1 0.2 0.0 0.0 22 5
Selenium (mcg) 0.0 75.3 0.8 0.0 6.5 15.2 26.4 1.6 0.1 0.0 126 31
Serine (g) 0.0 3.7 0.0 0.1 2.5 0.2 0.3 0.0 0.0 0.0 7 2
Sodium (mg) 0.0 299.4 6.0 4.9 10.8 1,152.0 14.2 131.2 5.5 3,488.2 5,112 1,278
Starch n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 0.2 n/a n/a 0.0 0.1 0.0 n/a 2 0
Sugar (g) 0.0 0.0 6.4 3.9 1.7 24.1 5.6 0.6 0.0 0.0 42 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.1 0.1 0.9 0.1 0.2 0.0 0.0 0.0 2 0
Threonine (g) 0.0 3.4 0.0 0.1 2.0 0.1 0.3 0.0 0.0 0.0 6 1
Tocopherol, alpha (mg) 1.9 1.5 0.0 0.6 0.2 1.0 0.0 3.1 0.1 0.0 8 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.0 n/a 0 0
Total Fat (g) 13.6 45.4 0.2 0.3 2.7 1.7 1.0 1.1 0.0 0.0 66 16
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids (g) 0.0 2.9 n/a n/a n/a n/a n/a 0.0 0.0 n/a 3 1
Tryptophan (g) 0.0 0.4 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 2.7 0.0 0.0 1.3 0.1 0.1 0.0 0.0 0.0 4 1
Valine (g) 0.0 4.5 0.0 0.1 2.4 0.2 0.7 0.0 0.0 0.0 8 2
Vitamin A, IU (IU) 0.0 0.0 3.0 606.8 0.0 1,166.9 0.0 2,372.0 100.1 0.0 4,249 1,062
Vitamin A, RAE (mcg) 0.0 0.0 0.0 29.5 0.0 59.5 0.0 118.6 5.0 0.0 213 53
Vitamin B-12 (mcg) 0.0 10.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 10 3
Vitamin B-6 (mg) 0.0 1.7 0.2 0.4 0.6 0.3 0.3 0.2 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 11.1 131.9 6.5 38.4 6.0 0.1 0.0 0.0 194 48
Vitamin D (IU) 0.0 18.1 0.0 0.0 0.0 0.0 19.8 0.0 0.0 0.0 38 9
Water (g) 0.0 315.2 133.7 154.0 360.6 245.6 262.1 0.9 0.0 0.0 1,472 368
Zinc (mg) 0.0 21.7 0.3 0.2 5.8 0.7 1.5 0.3 0.0 0.0 31 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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