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Nutritional Facts: Blueberry Blast Breakfast Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (153g)
frozen blueberries
1/2 cup (123g)
vanilla yogurt
1 (118g)
bananas
1/2 cup (0g)
fruit juice
1 tablespoon (7g)
wheat germ
Total 1 serving
Alanine (g) 0.0 0.2 0.0 n/a 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 0.1 n/a 0.1 0 0
Ash (g) 0.2 0.9 1.0 n/a 0.3 2 2
Aspartic acid (g) 0.0 0.3 0.1 n/a 0.1 1 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 9.2 148.2 5.9 n/a 2.8 166 166
Calories 124.3 74.7 105.0 n/a 25.9 330 330
Calories (kj) 520.1 314.8 437.8 n/a 108.2 1,381 1,381
Carbohydrates (g) 33.7 5.7 27.0 n/a 3.7 70 70
Cholesterol (mg) 0.0 15.9 0.0 n/a 0.0 16 16
Copper (mg) 0.1 0.0 0.1 n/a 0.1 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 3.4 0.0 3.1 n/a 0.9 7 7
Folate (mcg) 10.7 8.6 23.6 n/a 20.2 63 63
Folate, DFE (mcg) 10.7 8.6 23.6 n/a 20.2 63 63
Folate, food (mcg) 10.7 8.6 23.6 n/a 20.2 63 63
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 5.7 n/a n/a 6 6
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 5.9 n/a n/a 6 6
Glutamic acid (g) 0.1 0.8 0.2 n/a 0.3 1 1
Glycine (g) 0.0 0.1 0.0 n/a 0.1 0 0
Histidine (g) 0.0 0.1 0.1 n/a 0.0 0 0
Iron (mg) 0.6 0.1 0.3 n/a 0.4 1 1
Isoleucine (g) 0.0 0.2 0.0 n/a 0.1 0 0
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.4 0.1 n/a 0.1 1 1
Lysine (g) 0.0 0.4 0.1 n/a 0.1 1 1
Magnesium (mg) 3.1 14.7 31.9 n/a 17.2 67 67
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.3 n/a 1.0 2 2
Methionine (g) 0.0 0.1 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 1.1 0.0 n/a 0.1 1 1
Niacin (mg) 0.4 0.1 0.8 n/a 0.5 2 2
Pantothenic acid (mg) 0.2 0.5 0.4 n/a 0.2 1 1
Phenylalanine (g) 0.0 0.2 0.1 n/a 0.1 0 0
Phosphorus (mg) 10.7 116.4 26.0 n/a 60.5 214 214
Phytosterols n/a n/a 18.9 n/a n/a 19 19
Polyunsaturated Fat (g) 0.1 0.1 0.1 n/a 0.4 1 1
Potassium (mg) 92.0 189.9 422.4 n/a 64.1 768 768
Proline (g) 0.0 0.5 0.0 n/a 0.1 1 1
Protein (g) 0.6 4.3 1.3 n/a 1.7 8 8
Retinol (mcg) 0.0 33.1 0.0 n/a 0.0 33 33
Riboflavin (mg) 0.1 0.2 0.1 n/a 0.0 0 0
Saturated Fat (g) 0.0 2.6 0.1 n/a 0.1 3 3
Selenium (mcg) 0.3 2.7 1.2 n/a 5.7 10 10
Serine (g) 0.0 0.3 0.0 n/a 0.1 0 0
Sodium (mg) 1.5 56.4 1.2 n/a 0.9 60 60
Starch n/a n/a 6.3 n/a n/a 6 6
Sucrose n/a n/a 2.8 n/a n/a 3 3
Sugar (g) 30.3 5.7 14.4 n/a n/a 50 50
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.1 0 0
Threonine (g) 0.0 0.2 0.0 n/a 0.1 0 0
Tocopherol, alpha (mg) 0.8 0.1 0.1 n/a n/a 1 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.2 4.0 0.4 n/a 0.7 5 5
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.2 0.0 n/a 0.1 0 0
Valine (g) 0.0 0.4 0.1 n/a 0.1 1 1
Vitamin A, IU (IU) 75.2 121.3 75.5 n/a 0.0 272 272
Vitamin A, RAE (mcg) 3.1 33.1 3.5 n/a 0.0 40 40
Vitamin B-12 (mcg) 0.0 0.5 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.4 n/a 0.1 1 1
Vitamin C (mg) 1.5 0.6 10.3 n/a 0.0 12 12
Vitamin D (IU) 0.0 2.5 0.0 n/a 0.0 2 2
Water (g) 118.7 107.7 88.4 n/a 0.8 316 316
Zinc (mg) 0.1 0.7 0.2 n/a 0.9 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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