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Nutritional Facts: Best Lima Beans You'll Ever Eat!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (510g)
frozen lima beans
6 slices (48g)
bacon
1 medium (110g)
onions
6 large (138g)
button mushrooms
2/3 cup (161g)
low-fat sour cream
1 teaspoon (2g)
curry powder
1 to taste (0g)
seasoning salt
Total 1 serving
Alanine (g) 1.2 0.4 0.0 0.3 0.2 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.1 0.4 0.1 0.1 0.2 n/a n/a 3 0
Ash (g) 6.6 1.2 0.4 1.2 1.1 0.1 n/a 11 1
Aspartic acid (g) 3.3 0.5 0.1 0.3 0.4 n/a n/a 5 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 153.0 2.9 25.3 4.1 167.9 9.6 n/a 363 45
Calories 525.3 219.8 44.0 30.4 217.9 6.5 n/a 1,044 130
Calories (kj) 2,187.9 920.6 182.6 128.3 908.8 27.2 n/a 4,355 544
Campesterol n/a n/a n/a 2.8 n/a n/a n/a 3 0
Carbohydrates (g) 98.5 0.3 10.3 4.5 6.9 1.2 n/a 122 15
Cholesterol (mg) 0.0 32.6 0.0 0.0 63.0 0.0 n/a 96 12
Copper (mg) 0.9 0.0 0.0 0.4 0.0 0.0 n/a 1 0
Cystine (g) 0.4 0.1 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 29.6 0.0 1.9 1.4 0.0 0.7 n/a 33 4
Folate (mcg) 107.1 1.0 20.9 23.5 17.8 3.1 n/a 173 22
Folate, DFE (mcg) 107.1 1.0 20.9 23.5 17.8 3.1 n/a 173 22
Folate, food (mcg) 107.1 1.0 20.9 23.5 17.8 3.1 n/a 173 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.1 n/a 1.4 0.2 n/a 0.0 n/a 3 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 2.2 2.0 n/a 0.0 n/a 4 1
Glutamic acid (g) 4.0 0.8 0.3 0.5 1.0 n/a n/a 7 1
Glycine (g) 1.2 0.4 0.0 0.1 0.1 n/a n/a 2 0
Histidine (g) 1.1 0.2 0.0 0.1 0.1 n/a n/a 1 0
Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.3 0.2 0.2 0.7 0.1 0.6 n/a 11 1
Isoleucine (g) 2.0 0.3 0.0 0.1 0.3 n/a n/a 3 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 2.4 0.4 0.0 0.2 0.5 n/a n/a 4 0
Lysine (g) 2.0 0.5 0.0 0.1 0.4 n/a n/a 3 0
Magnesium (mg) 214.2 5.8 11.0 12.4 16.1 5.1 n/a 265 33
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 3.3 0.0 0.1 0.1 0.0 0.1 n/a 4 0
Methionine (g) 0.3 0.1 0.0 0.0 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 9.6 0.0 0.0 5.6 0.1 n/a 15 2
Niacin (mg) 5.5 1.8 0.1 5.0 0.1 0.1 n/a 13 2
Pantothenic acid (mg) 0.8 0.2 0.1 2.1 0.6 n/a n/a 4 0
Phenylalanine (g) 1.5 0.2 0.0 0.1 0.2 n/a n/a 2 0
Phosphorus (mg) 494.7 90.2 31.9 118.7 153.3 7.0 n/a 896 112
Phytosterols n/a n/a 16.5 n/a n/a 1.4 n/a 18 2
Polyunsaturated Fat (g) 0.9 2.3 0.0 0.2 0.7 0.1 n/a 4 1
Potassium (mg) 1,550.4 99.8 160.6 438.8 208.2 30.9 n/a 2,489 311
Proline (g) 0.5 0.3 0.0 0.1 0.5 n/a n/a 1 0
Protein (g) 31.0 5.6 1.2 4.3 4.7 0.3 n/a 47 6
Retinol (mcg) 0.0 5.3 0.0 0.0 161.4 0.0 n/a 167 21
Riboflavin (mg) 0.3 0.1 0.0 0.6 0.2 0.0 n/a 1 0
Saturated Fat (g) 0.4 7.2 0.0 0.1 12.1 0.0 n/a 20 2
Selenium (mcg) 3.1 9.7 0.6 12.8 3.4 0.3 n/a 30 4
Serine (g) 1.9 0.2 0.0 0.1 0.3 n/a n/a 3 0
Sodium (mg) 351.9 399.8 4.4 6.9 66.2 1.0 n/a 830 104
Starch n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 5.8 n/a 1.1 0.0 n/a 0.0 n/a 7 1
Sugar (g) 6.8 0.0 4.7 2.7 0.3 0.1 n/a 15 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.1 0.1 0.1 0.1 0.0 n/a 1 0
Threonine (g) 1.3 0.2 0.0 0.1 0.2 n/a n/a 2 0
Tocopherol, alpha (mg) 1.5 0.1 0.0 0.0 0.5 0.4 n/a 3 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 1.7 21.6 0.1 0.5 19.4 0.3 n/a 44 5
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.1 n/a n/a 1 0
Tyrosine (g) 1.0 0.2 0.0 0.1 0.2 n/a n/a 1 0
Valine (g) 1.9 0.3 0.0 0.3 0.3 n/a n/a 3 0
Vitamin A, IU (IU) 969.0 17.8 2.2 0.0 600.5 19.7 n/a 1,609 201
Vitamin A, RAE (mcg) 51.0 5.3 0.0 0.0 164.6 1.0 n/a 222 28
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.1 0.5 0.0 n/a 1 0
Vitamin B-6 (mg) 0.6 0.1 0.1 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 65.3 0.0 8.1 2.9 1.5 0.2 n/a 78 10
Vitamin D (IU) 0.0 30.2 0.0 9.7 14.5 0.0 n/a 54 7
Water (g) 372.2 19.3 98.0 127.6 129.4 0.2 n/a 747 93
Zinc (mg) 3.8 0.6 0.2 0.7 0.8 0.1 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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