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    Nutritional Facts: Best Lima Beans You'll Ever Eat!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (510g)
    frozen lima beans
    6 slices (48g)
    bacon
    1 medium (110g)
    onions
    6 large (138g)
    button mushrooms
    2/3 cup (161g)
    low-fat sour cream
    1 teaspoon (2g)
    curry powder
    1 to taste (0g)
    seasoning salt
    Total 1 serving
    Alanine (g) 1.2 0.4 0.0 0.3 0.2 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.1 0.4 0.1 0.1 0.2 n/a n/a 3 0
    Ash (g) 6.6 1.2 0.4 1.2 1.1 0.1 n/a 11 1
    Aspartic acid (g) 3.3 0.5 0.1 0.3 0.4 n/a n/a 5 1
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 153.0 2.9 25.3 4.1 167.9 9.6 n/a 363 45
    Calories 525.3 219.8 44.0 30.4 217.9 6.5 n/a 1,044 130
    Calories (kj) 2,187.9 920.6 182.6 128.3 908.8 27.2 n/a 4,355 544
    Campesterol n/a n/a n/a 2.8 n/a n/a n/a 3 0
    Carbohydrates (g) 98.5 0.3 10.3 4.5 6.9 1.2 n/a 122 15
    Cholesterol (mg) 0.0 32.6 0.0 0.0 63.0 0.0 n/a 96 12
    Copper (mg) 0.9 0.0 0.0 0.4 0.0 0.0 n/a 1 0
    Cystine (g) 0.4 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 29.6 0.0 1.9 1.4 0.0 0.7 n/a 33 4
    Folate (mcg) 107.1 1.0 20.9 23.5 17.8 3.1 n/a 173 22
    Folate, DFE (mcg) 107.1 1.0 20.9 23.5 17.8 3.1 n/a 173 22
    Folate, food (mcg) 107.1 1.0 20.9 23.5 17.8 3.1 n/a 173 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 1.1 n/a 1.4 0.2 n/a 0.0 n/a 3 0
    Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 2.2 2.0 n/a 0.0 n/a 4 1
    Glutamic acid (g) 4.0 0.8 0.3 0.5 1.0 n/a n/a 7 1
    Glycine (g) 1.2 0.4 0.0 0.1 0.1 n/a n/a 2 0
    Histidine (g) 1.1 0.2 0.0 0.1 0.1 n/a n/a 1 0
    Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 9.3 0.2 0.2 0.7 0.1 0.6 n/a 11 1
    Isoleucine (g) 2.0 0.3 0.0 0.1 0.3 n/a n/a 3 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 2.4 0.4 0.0 0.2 0.5 n/a n/a 4 0
    Lysine (g) 2.0 0.5 0.0 0.1 0.4 n/a n/a 3 0
    Magnesium (mg) 214.2 5.8 11.0 12.4 16.1 5.1 n/a 265 33
    Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 3.3 0.0 0.1 0.1 0.0 0.1 n/a 4 0
    Methionine (g) 0.3 0.1 0.0 0.0 0.1 n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 9.6 0.0 0.0 5.6 0.1 n/a 15 2
    Niacin (mg) 5.5 1.8 0.1 5.0 0.1 0.1 n/a 13 2
    Pantothenic acid (mg) 0.8 0.2 0.1 2.1 0.6 n/a n/a 4 0
    Phenylalanine (g) 1.5 0.2 0.0 0.1 0.2 n/a n/a 2 0
    Phosphorus (mg) 494.7 90.2 31.9 118.7 153.3 7.0 n/a 896 112
    Phytosterols n/a n/a 16.5 n/a n/a 1.4 n/a 18 2
    Polyunsaturated Fat (g) 0.9 2.3 0.0 0.2 0.7 0.1 n/a 4 1
    Potassium (mg) 1,550.4 99.8 160.6 438.8 208.2 30.9 n/a 2,489 311
    Proline (g) 0.5 0.3 0.0 0.1 0.5 n/a n/a 1 0
    Protein (g) 31.0 5.6 1.2 4.3 4.7 0.3 n/a 47 6
    Retinol (mcg) 0.0 5.3 0.0 0.0 161.4 0.0 n/a 167 21
    Riboflavin (mg) 0.3 0.1 0.0 0.6 0.2 0.0 n/a 1 0
    Saturated Fat (g) 0.4 7.2 0.0 0.1 12.1 0.0 n/a 20 2
    Selenium (mcg) 3.1 9.7 0.6 12.8 3.4 0.3 n/a 30 4
    Serine (g) 1.9 0.2 0.0 0.1 0.3 n/a n/a 3 0
    Sodium (mg) 351.9 399.8 4.4 6.9 66.2 1.0 n/a 830 104
    Starch n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 5.8 n/a 1.1 0.0 n/a 0.0 n/a 7 1
    Sugar (g) 6.8 0.0 4.7 2.7 0.3 0.1 n/a 15 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.1 0.1 0.1 0.1 0.0 n/a 1 0
    Threonine (g) 1.3 0.2 0.0 0.1 0.2 n/a n/a 2 0
    Tocopherol, alpha (mg) 1.5 0.1 0.0 0.0 0.5 0.4 n/a 3 0
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 1.7 21.6 0.1 0.5 19.4 0.3 n/a 44 5
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Tyrosine (g) 1.0 0.2 0.0 0.1 0.2 n/a n/a 1 0
    Valine (g) 1.9 0.3 0.0 0.3 0.3 n/a n/a 3 0
    Vitamin A, IU (IU) 969.0 17.8 2.2 0.0 600.5 19.7 n/a 1,609 201
    Vitamin A, RAE (mcg) 51.0 5.3 0.0 0.0 164.6 1.0 n/a 222 28
    Vitamin B-12 (mcg) 0.0 0.3 0.0 0.1 0.5 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.6 0.1 0.1 0.1 0.0 0.0 n/a 1 0
    Vitamin C (mg) 65.3 0.0 8.1 2.9 1.5 0.2 n/a 78 10
    Vitamin D (IU) 0.0 30.2 0.0 9.7 14.5 0.0 n/a 54 7
    Water (g) 372.2 19.3 98.0 127.6 129.4 0.2 n/a 747 93
    Zinc (mg) 3.8 0.6 0.2 0.7 0.8 0.1 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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