Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (188g) all-purpose flour |
1 cup (200g) sugar |
1/4 cup (20g) cocoa |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1 cup (237g) water |
1/3 cup (73g) canola oil |
1 teaspoon (5g) vinegar |
1 teaspoon (4g) vanilla |
8 ounces (227g) Philadelphia Cream Cheese |
1 large (50g) eggs |
1/3 cup (67g) sugar |
1/8 teaspoon (1g) salt |
1 to taste (0g) chocolate chips |
Total | 1 serving | |
Alanine (g) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Arginine (g) | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.4 | n/a | 0.0 | n/a | 2 | 0 |
Ash (g) | 0.9 | 0.0 | n/a | 1.7 | 3.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.0 | 0.5 | 0.0 | 0.7 | n/a | 10 | 0 |
Aspartic acid (g) | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 0.7 | n/a | 0.0 | n/a | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 299.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 300 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 28.1 | 2.0 | 0.0 | 0.0 | 0.7 | 7.1 | 0.0 | 0.3 | 0.5 | 222.7 | 28.0 | 0.7 | 0.2 | n/a | 290 | 0 |
Calories | 682.5 | 774.0 | 80.0 | 0.0 | 0.0 | 0.0 | 641.7 | 0.9 | 12.1 | 777.0 | 71.5 | 257.7 | 0.0 | n/a | 3,297 | 0 |
Calories (kj) | 2,855.6 | 3,236.0 | 334.8 | 0.0 | 0.0 | 0.0 | 2,685.3 | 3.8 | 50.6 | 3,251.2 | 299.5 | 1,077.6 | 0.0 | n/a | 13,794 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 175.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 175 | 0 |
Carbohydrates (g) | 143.1 | 200.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 9.2 | 0.4 | 66.6 | 0.0 | n/a | 432 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 249.9 | 186.0 | 0.0 | 0.0 | n/a | 436 | 0 |
Copper (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Cystine (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 5.1 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 0 |
Folate (mcg) | 48.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.0 | 23.5 | 0.0 | 0.0 | n/a | 97 | 0 |
Folate, DFE (mcg) | 48.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.0 | 23.5 | 0.0 | 0.0 | n/a | 97 | 0 |
Folate, food (mcg) | 48.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.0 | 23.5 | 0.0 | 0.0 | n/a | 97 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 6.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.0 | 0.8 | n/a | 0.0 | n/a | 10 | 0 |
Glycine (g) | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
Histidine (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.2 | 0.1 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 0.0 | 0.0 | n/a | 11 | 0 |
Isoleucine (g) | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.3 | 0.0 | 0.0 | n/a | n/a | 7 | 0 |
Leucine (g) | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.5 | 0.5 | n/a | 0.0 | n/a | 3 | 0 |
Lysine (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 0.5 | n/a | 0.0 | n/a | 2 | 0 |
Magnesium (mg) | 41.3 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 0.0 | 0.1 | 0.5 | 20.4 | 6.0 | 0.0 | 0.0 | n/a | 71 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Methionine (g) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 45.9 | 0.0 | 0.0 | 19.6 | 1.8 | 0.0 | 0.0 | n/a | 68 | 0 |
Niacin (mg) | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Pantothenic acid (mg) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.8 | 0.0 | 0.0 | n/a | 3 | 0 |
Phenylalanine (g) | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
Phosphorus (mg) | 202.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 240.8 | 99.0 | 0.0 | 0.0 | n/a | 543 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 20.4 | 0.0 | 0.0 | 3.3 | 1.0 | 0.0 | 0.0 | n/a | 25 | 0 |
Potassium (mg) | 200.6 | 4.0 | n/a | 0.0 | 0.2 | 2.4 | 0.0 | 0.1 | 6.2 | 313.5 | 69.0 | 1.3 | 0.1 | n/a | 597 | 0 |
Proline (g) | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.5 | 0.3 | n/a | 0.0 | n/a | 4 | 0 |
Protein (g) | 19.4 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | 6.3 | 0.0 | 0.0 | n/a | 43 | 0 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 815.6 | 80.0 | 0.0 | 0.0 | n/a | 896 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 43.8 | 1.6 | 0.0 | 0.0 | n/a | 51 | 0 |
Selenium (mcg) | 63.6 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 15.4 | 0.4 | 0.0 | n/a | 86 | 0 |
Serine (g) | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.5 | n/a | 0.0 | n/a | 2 | 0 |
Sodium (mg) | 3.8 | 2.0 | 0.0 | 1,258.6 | 1,162.7 | 7.1 | 0.0 | 0.1 | 0.4 | 729.3 | 71.0 | 0.7 | 290.7 | n/a | 3,526 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sucrose | n/a | 199.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 66.5 | n/a | n/a | 266 | 0 |
Sugar (g) | 0.5 | 199.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 7.3 | 0.2 | 66.5 | 0.0 | n/a | 275 | 0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Threonine (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.7 | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | n/a | 14 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 19.8 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 20 | 0 |
Total Fat (g) | 1.8 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 72.6 | 0.0 | 0.0 | 77.8 | 4.8 | 0.0 | 0.0 | n/a | 159 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
Valine (g) | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.4 | n/a | 0.0 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,051.3 | 270.0 | 0.0 | 0.0 | n/a | 3,321 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 831.6 | 80.0 | 0.0 | 0.0 | n/a | 912 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.8 | 41.0 | 0.0 | 0.0 | n/a | 98 | 0 |
Water (g) | 22.4 | 0.0 | n/a | 0.0 | 0.0 | 236.8 | 0.0 | 4.7 | 2.2 | 123.7 | 38.1 | 0.0 | 0.0 | n/a | 428 | 0 |
Zinc (mg) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.6 | 0.0 | 0.0 | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.