You are in: Home /
Lost? Site Map

Nutritional Facts: Weight Watchers 1 Pt. Peanut Butter Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
1/4 teaspoon (1g)
baking soda
1/8 teaspoon (1g)
table salt
3 tablespoons (42g)
reduced-calorie margarine
2 tablespoons (35g)
reduced-fat peanut butter
1/2 cup (110g)
light brown sugar
1/4 cup (50g)
sugar
1 large (33g)
egg whites
1 teaspoon (4g)
vanilla extract
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 0.4 n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 1 0
Arginine (g) 0.5 n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 1 0
Ash (g) 0.6 0.4 0.7 0.8 1.1 0.5 0.0 0.2 0.0 n/a 4 0
Aspartic acid (g) 0.5 n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 18.8 0.0 0.2 11.8 12.3 91.3 0.5 2.3 0.5 n/a 138 6
Calories 455.0 0.0 0.0 189.0 182.0 418.0 193.5 17.2 12.1 n/a 1,467 61
Calories (kj) 1,903.8 0.0 0.0 790.9 760.9 1,749.0 809.0 71.3 50.6 n/a 6,135 256
Carbohydrates (g) 95.4 0.0 0.0 0.4 12.5 107.9 50.0 0.2 0.5 n/a 267 11
Cholesterol (mg) 0.0 0.0 0.0 29.8 0.0 0.0 0.0 0.0 0.0 n/a 30 1
Copper (mg) 0.2 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.3 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 n/a 5 0
Folate (mcg) 32.5 0.0 0.0 0.8 21.0 1.1 0.0 1.3 0.0 n/a 57 2
Folate, DFE (mcg) 32.5 0.0 0.0 0.8 21.0 1.1 0.0 1.3 0.0 n/a 57 2
Folate, food (mcg) 32.5 0.0 0.0 0.8 21.0 1.1 0.0 1.3 0.0 n/a 57 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 1.2 0.0 0.0 n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.5 0.0 0.1 n/a n/a 2 0
Glutamic acid (g) 4.3 n/a 0.0 n/a n/a n/a n/a 0.5 n/a n/a 5 0
Glycine (g) 0.5 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 1 0
Histidine (g) 0.3 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Iron (mg) 1.5 0.0 0.0 0.0 0.7 0.8 0.0 0.0 0.0 n/a 3 0
Isoleucine (g) 0.4 n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 1 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.9 n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a 1 0
Lysine (g) 0.3 n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a 1 0
Magnesium (mg) 27.5 0.0 0.0 0.8 59.5 9.9 0.0 3.6 0.5 n/a 102 4
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.0 n/a 0.5 0.1 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.2 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 8.3 5.7 0.0 0.0 0.0 0.0 n/a 14 1
Niacin (mg) 1.6 0.0 0.0 0.0 5.1 0.1 0.0 0.0 0.0 n/a 7 0
Pantothenic acid (mg) 0.5 0.0 0.0 n/a 0.4 0.1 0.0 0.1 0.0 n/a 1 0
Phenylalanine (g) 0.7 n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 1 0
Phosphorus (mg) 135.0 0.0 0.0 9.7 129.2 4.4 0.0 5.0 0.3 n/a 283 12
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 0.0 0.0 4.7 3.2 0.0 0.0 0.0 0.0 n/a 8 0
Potassium (mg) 133.8 0.0 0.1 15.5 234.2 146.3 1.0 53.8 6.2 n/a 591 25
Proline (g) 1.5 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 2 0
Protein (g) 12.9 0.0 0.0 0.4 9.1 0.1 0.0 3.6 0.0 n/a 26 1
Retinol (mcg) 0.0 0.0 0.0 322.6 0.0 0.0 0.0 0.0 0.0 n/a 323 13
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Saturated Fat (g) 0.2 0.0 0.0 7.0 2.0 0.0 0.0 0.0 0.0 n/a 9 0
Selenium (mcg) 42.4 0.0 0.0 0.2 2.6 1.3 0.3 6.6 0.0 n/a 53 2
Serine (g) 0.6 n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a 1 0
Sodium (mg) 2.5 314.6 290.7 254.9 189.0 30.8 0.5 54.8 0.4 n/a 1,138 47
Sucrose n/a n/a n/a n/a n/a 104.0 49.9 0.0 n/a n/a 154 6
Sugar (g) 0.3 0.0 0.0 0.0 3.2 106.7 49.9 0.2 0.5 n/a 161 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.4 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 2.4 3.2 0.0 0.0 0.0 0.0 n/a 6 0
Total Fat (g) 1.2 0.0 0.0 21.0 11.9 0.0 0.0 0.1 0.0 n/a 34 1
Tryptophan (g) 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 1 0
Valine (g) 0.5 n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 1,499.8 0.0 0.0 0.0 0.0 0.0 n/a 1,500 62
Vitamin A, RAE (mcg) 0.0 0.0 0.0 344.0 0.0 0.0 0.0 0.0 0.0 n/a 344 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 14.9 0.0 0.0 19.3 0.4 1.5 0.0 28.9 2.2 n/a 67 3
Zinc (mg) 0.9 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Weight Watchers 1 Pt. Peanut Butter Cookies.