Nutritional Facts: Weight Watchers Cashew Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
peanut oil
2 medium (6g)
garlic cloves
1 lb (454g)
boneless skinless chicken breasts
1/2 teaspoon (3g)
table salt
1/4 teaspoon (1g)
black pepper
1 1/2 cups (0g)
reduced-sodium fat-free chicken broth
2 tablespoons (32g)
low sodium soy sauce
2 stalks (80g)
celery
8 ounces (227g)
bamboo shoots
8 ounces (227g)
water chestnuts
1 1/2 tablespoons (12g)
cornstarch
2 cups (372g)
cooked white rice
1 3/4 ounces (50g)
roasted cashews
Total 1 serving
Alanine (g) 0.0 0.0 5.6 0.0 0.0 n/a 0.1 0.0 0.3 n/a 0.0 0.5 0.3 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 6.5 0.0 0.0 n/a 0.1 0.0 0.2 n/a 0.0 0.7 0.9 9 2
Ash (g) 0.0 0.1 5.2 3.0 0.0 n/a 4.8 0.6 2.0 2.5 0.0 0.8 2.0 21 5
Aspartic acid (g) 0.0 0.0 9.1 0.0 0.0 n/a 0.2 0.1 1.0 n/a 0.0 0.8 0.7 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 10.9 22.7 0.7 2.5 n/a 5.4 32.0 29.5 24.9 0.2 11.2 22.4 162 41
Calories 79.6 8.9 517.6 0.0 1.4 n/a 17.0 12.8 61.2 220.0 45.7 483.6 285.3 1,733 433
Calories (kj) 332.9 37.4 2,165.6 0.0 6.0 n/a 71.0 53.6 260.8 920.9 191.3 2,023.7 1,193.8 7,257 1,814
Carbohydrates (g) 0.0 2.0 0.0 0.0 0.4 n/a 2.7 2.4 11.8 54.3 11.0 106.4 16.2 207 52
Cholesterol (mg) 0.0 0.0 290.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291 73
Copper (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.4 0.7 0.0 0.1 1.1 3 1
Cystine (g) 0.0 0.0 1.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.1 1 0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 n/a 0.3 1.3 5.0 6.8 0.1 1.1 1.5 16 4
Folate (mcg) 0.0 0.2 18.2 0.0 0.1 n/a 5.1 28.8 15.9 36.3 0.0 215.8 34.3 355 89
Folate, DFE (mcg) 0.0 0.2 18.2 0.0 0.1 n/a 5.1 28.8 15.9 36.3 0.0 360.8 34.3 500 125
Folate, food (mcg) 0.0 0.2 18.2 0.0 0.1 n/a 5.1 28.8 15.9 36.3 0.0 7.4 34.3 146 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 208.3 0.0 208 52
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.0 0.0 14.3 0.0 0.0 n/a 0.4 0.1 0.6 n/a 0.0 1.7 1.8 19 5
Glycine (g) 0.0 0.0 4.3 0.0 0.0 n/a 0.1 0.0 0.2 n/a 0.0 0.4 0.4 5 1
Histidine (g) 0.0 0.0 3.6 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.2 0.2 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 1.7 0.0 0.1 n/a 0.6 0.2 1.1 0.1 0.1 5.5 3.0 13 3
Isoleucine (g) 0.0 0.0 4.7 0.0 0.0 n/a 0.1 0.0 0.2 n/a 0.0 0.4 0.4 6 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 8.0 0.0 0.0 n/a 0.1 0.0 0.3 n/a 0.0 0.7 0.6 10 2
Lysine (g) 0.0 0.0 9.3 0.0 0.0 n/a 0.1 0.0 0.3 n/a 0.0 0.3 0.4 10 3
Magnesium (mg) 0.0 1.5 118.0 0.0 1.0 n/a 10.9 8.8 6.8 49.9 0.4 48.4 129.2 375 94
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.1 0.0 0.1 n/a 0.1 0.1 0.6 0.8 0.0 1.4 0.4 4 1
Methionine (g) 0.0 0.0 2.5 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.2 0.1 3 1
Monounsaturated Fat (g) 4.2 0.0 3.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 13.6 21 5
Niacin (mg) 0.0 0.0 47.4 0.0 0.0 n/a 1.1 0.3 1.4 2.3 0.0 6.8 0.7 60 15
Pantothenic acid (mg) 0.0 0.0 6.5 0.0 0.0 n/a 0.1 0.2 0.4 1.1 0.0 1.5 0.6 10 3
Phenylalanine (g) 0.0 0.0 3.9 0.0 0.0 n/a 0.1 0.0 0.2 n/a 0.0 0.5 0.4 5 1
Phosphorus (mg) 0.0 9.2 953.4 0.0 0.9 n/a 35.2 19.2 133.8 142.9 1.6 137.6 243.5 1,677 419
Phytosterols (mg) 18.6 n/a n/a 0.0 0.5 n/a n/a 4.8 43.1 n/a n/a n/a 78.5 146 36
Polyunsaturated Fat (g) 2.9 0.0 1.8 0.0 0.0 n/a 0.0 0.1 0.3 0.1 0.0 0.2 3.9 9 2
Potassium (mg) 0.0 24.1 1,679.8 0.2 7.6 n/a 57.6 208.0 1,208.9 1,324.6 0.4 107.9 280.8 4,900 1,225
Proline (g) 0.0 0.0 3.1 0.0 0.0 n/a 0.1 0.0 0.5 n/a 0.0 0.4 0.3 4 1
Protein (g) 0.0 0.4 96.4 0.0 0.1 n/a 1.7 0.6 5.9 3.2 0.0 8.9 7.6 125 31
Retinol (mcg) 0.0 0.0 40.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 10
Riboflavin (mg) 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.2 0.5 0.0 0.1 0.1 1 0
Saturated Fat (g) 1.5 0.0 2.6 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.2 4.6 9 2
Selenium (mcg) 0.0 0.9 145.3 0.0 0.0 n/a 0.3 0.3 1.8 1.6 0.3 27.9 5.8 184 46
Serine (g) 0.0 0.0 3.7 0.0 0.0 n/a 0.1 0.0 0.3 n/a 0.0 0.5 0.4 5 1
Sodium (mg) 0.0 1.0 526.6 1,162.7 0.1 n/a 1,066.6 64.0 9.1 31.8 1.1 0.0 318.1 3,181 795
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.5 1.5 6.8 10.9 0.0 n/a 2.5 22 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.3 0.3 0.0 0.6 0.1 2 0
Threonine (g) 0.0 0.0 4.3 0.0 0.0 n/a 0.1 0.0 0.2 n/a 0.0 0.3 0.3 5 1
Tocopherol, alpha (mg) 1.4 0.0 0.9 0.0 0.0 n/a 0.0 0.2 2.3 2.7 0.0 n/a 0.5 8 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.4 n/a 0.4 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
Total Fat (g) 9.0 0.0 11.8 0.0 0.0 n/a 0.0 0.1 0.7 0.2 0.0 0.8 23.0 46 11
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 1.2 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.1 0.1 2 0
Tyrosine (g) 0.0 0.0 3.5 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.3 0.2 4 1
Valine (g) 0.0 0.0 5.0 0.0 0.0 n/a 0.1 0.0 0.2 n/a 0.0 0.5 0.5 6 2
Vitamin A, IU (IU) 0.0 0.5 136.2 0.0 3.1 n/a 0.0 359.2 45.4 0.0 0.0 0.0 0.0 544 136
Vitamin A, RAE (mcg) 0.0 0.0 40.9 0.0 0.2 n/a 0.0 17.6 2.3 0.0 0.0 0.0 0.0 61 15
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 3.4 0.0 0.0 n/a 0.1 0.1 0.5 0.7 0.0 0.2 0.1 5 1
Vitamin C (mg) 0.0 1.9 5.4 0.0 0.0 n/a 0.0 2.5 9.1 9.1 0.0 0.0 0.0 28 7
Vitamin D (IU) 0.0 0.0 22.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 6
Water (g) 0.0 3.5 344.1 0.0 0.1 n/a 22.7 76.3 206.4 166.6 1.0 255.2 0.8 1,077 269
Zinc (mg) 0.0 0.1 2.6 0.0 0.0 n/a 0.1 0.1 2.5 1.1 0.0 1.6 2.8 11 3

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