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Nutritional Facts: Italian Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (600g)
potatoes
1 cup (160g)
red onions
1/2 cup (120g)
white vinegar
1/2 cup (119g)
water
1 tablespoon (8g)
garlic
1 tablespoon (4g)
fresh parsley
1 teaspoon (5g)
extra virgin olive oil
1/4 teaspoon (1g)
black pepper
1 pinch (0g)
dried basil
1 pinch (0g)
paprika
Total 1 serving
Alanine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Ash (g) 6.5 0.6 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 8 2
Aspartic acid (g) 2.8 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 72.0 36.8 8.4 3.6 15.1 5.2 0.0 2.5 0.8 0.3 145 36
Calories 462.0 64.0 25.1 0.0 12.5 1.4 39.8 1.4 0.1 0.4 607 152
Calories (kj) 1,926.0 265.6 107.6 0.0 52.1 5.7 166.5 6.0 0.3 1.7 2,531 633
Carbohydrates (g) 104.8 14.9 1.1 0.0 2.8 0.2 0.0 0.4 0.0 0.1 124 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 13.2 2.7 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.1 16 4
Folate (mcg) 96.0 30.4 0.0 0.0 0.3 5.8 0.0 0.1 0.1 0.1 133 33
Folate, DFE (mcg) 96.0 30.4 0.0 0.0 0.3 5.8 0.0 0.1 0.1 0.1 133 33
Folate, food (mcg) 96.0 30.4 0.0 0.0 0.3 5.8 0.0 0.1 0.1 0.1 133 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.6 2.1 0.4 n/a n/a n/a n/a 0.0 0.0 0.0 4 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 2.0 3.2 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 5 1
Glutamic acid (g) 2.1 0.4 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Glycine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Iron (mg) 4.7 0.3 0.2 0.0 0.1 0.2 0.0 0.1 0.0 0.0 6 1
Isoleucine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Lysine (g) 0.6 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 138.0 16.0 6.0 1.2 2.1 1.9 0.0 1.0 0.3 0.3 167 42
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.9 0.2 0.3 0.0 0.1 0.0 0.0 0.1 0.0 0.0 2 0
Methionine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.0 0.0 0.0 3 1
Niacin (mg) 6.3 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 7 2
Pantothenic acid (mg) 1.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Phenylalanine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Phosphorus (mg) 342.0 46.4 9.6 0.0 12.8 2.2 0.0 0.9 0.1 0.5 414 104
Phytosterols (mg) 30.0 24.0 0.0 n/a n/a 0.2 9.9 0.5 0.0 0.3 65 16
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1 0
Potassium (mg) 2,526.0 233.6 87.2 1.2 33.5 21.1 0.0 7.6 0.9 3.3 2,914 729
Proline (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Protein (g) 12.1 1.8 0.0 0.0 0.5 0.1 0.0 0.1 0.0 0.0 15 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 1 0
Selenium (mcg) 1.8 0.8 0.1 0.0 1.2 0.0 0.0 0.0 0.0 0.0 4 1
Serine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 36.0 6.4 6.0 3.6 1.4 2.1 0.1 0.1 0.0 0.1 56 14
Starch (g) 92.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 93 23
Sucrose (g) 1.0 1.6 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 3 1
Sugar (g) 4.7 6.8 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Total Fat (g) 0.5 0.2 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 5 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 12.0 3.2 0.0 0.0 0.8 320.1 0.0 3.1 0.3 70.8 410 103
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 16.0 0.0 0.2 0.0 3.5 20 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.8 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 118.2 11.8 0.0 0.0 2.6 5.1 0.0 0.0 0.0 0.0 138 34
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 476.0 142.6 112.1 118.4 4.9 3.3 0.0 0.1 0.0 0.0 857 214
Zinc (mg) 1.7 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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