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    Nutritional Facts: Italian Potato Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (600g)
    potatoes
    1 cup (160g)
    red onions
    1/2 cup (120g)
    white vinegar
    1/2 cup (119g)
    water
    1 tablespoon (8g)
    garlic
    1 tablespoon (4g)
    fresh parsley
    1 teaspoon (5g)
    extra virgin olive oil
    1/4 teaspoon (1g)
    black pepper
    1 pinch (0g)
    dried basil
    1 pinch (0g)
    paprika
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Ash (g) 6.5 0.6 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 8 2
    Aspartic acid (g) 2.8 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 72.0 36.8 8.4 3.6 15.1 5.2 0.0 2.5 0.8 0.3 145 36
    Calories 462.0 64.0 25.1 0.0 12.5 1.4 39.8 1.4 0.1 0.4 607 152
    Calories (kj) 1,926.0 265.6 107.6 0.0 52.1 5.7 166.5 6.0 0.3 1.7 2,531 633
    Carbohydrates (g) 104.8 14.9 1.1 0.0 2.8 0.2 0.0 0.4 0.0 0.1 124 31
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 13.2 2.7 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.1 16 4
    Folate (mcg) 96.0 30.4 0.0 0.0 0.3 5.8 0.0 0.1 0.1 0.1 133 33
    Folate, DFE (mcg) 96.0 30.4 0.0 0.0 0.3 5.8 0.0 0.1 0.1 0.1 133 33
    Folate, food (mcg) 96.0 30.4 0.0 0.0 0.3 5.8 0.0 0.1 0.1 0.1 133 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.6 2.1 0.4 n/a n/a n/a n/a 0.0 0.0 0.0 4 1
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 2.0 3.2 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 5 1
    Glutamic acid (g) 2.1 0.4 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 3 1
    Glycine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Histidine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Iron (mg) 4.7 0.3 0.2 0.0 0.1 0.2 0.0 0.1 0.0 0.0 6 1
    Isoleucine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Lysine (g) 0.6 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Magnesium (mg) 138.0 16.0 6.0 1.2 2.1 1.9 0.0 1.0 0.3 0.3 167 42
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.9 0.2 0.3 0.0 0.1 0.0 0.0 0.1 0.0 0.0 2 0
    Methionine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.0 0.0 0.0 3 1
    Niacin (mg) 6.3 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 7 2
    Pantothenic acid (mg) 1.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Phenylalanine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Phosphorus (mg) 342.0 46.4 9.6 0.0 12.8 2.2 0.0 0.9 0.1 0.5 414 104
    Phytosterols (mg) 30.0 24.0 0.0 n/a n/a 0.2 9.9 0.5 0.0 0.3 65 16
    Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1 0
    Potassium (mg) 2,526.0 233.6 87.2 1.2 33.5 21.1 0.0 7.6 0.9 3.3 2,914 729
    Proline (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Protein (g) 12.1 1.8 0.0 0.0 0.5 0.1 0.0 0.1 0.0 0.0 15 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 1 0
    Selenium (mcg) 1.8 0.8 0.1 0.0 1.2 0.0 0.0 0.0 0.0 0.0 4 1
    Serine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Sodium (mg) 36.0 6.4 6.0 3.6 1.4 2.1 0.1 0.1 0.0 0.1 56 14
    Starch (g) 92.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 93 23
    Sucrose (g) 1.0 1.6 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 3 1
    Sugar (g) 4.7 6.8 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 12 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 1 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Total Fat (g) 0.5 0.2 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 5 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Valine (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 12.0 3.2 0.0 0.0 0.8 320.1 0.0 3.1 0.3 70.8 410 103
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 16.0 0.0 0.2 0.0 3.5 20 5
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.8 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin C (mg) 118.2 11.8 0.0 0.0 2.6 5.1 0.0 0.0 0.0 0.0 138 34
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 476.0 142.6 112.1 118.4 4.9 3.3 0.0 0.1 0.0 0.0 857 214
    Zinc (mg) 1.7 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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