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    Nutritional Facts: Weight Watchers General Tso's Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (180g)
    reduced-sodium chicken broth
    2 tablespoons (16g)
    cornstarch
    2 tablespoons (25g)
    sugar
    2 tablespoons (32g)
    low sodium soy sauce
    1 tablespoon (0g)
    white wine vinegar
    1/2 teaspoon (1g)
    ground ginger
    2 teaspoons (9g)
    peanut oil
    2 medium (30g)
    scallions
    2 medium (6g)
    garlic cloves
    1/2 teaspoon (1g)
    red pepper flakes
    1 lb (454g)
    boneless skinless chicken breasts
    2 cups (372g)
    cooked white rice
    Total 1 serving
    Alanine n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 5.6 0.5 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 6.5 0.7 7 2
    Ash (g) 0.4 0.0 0.0 4.8 n/a 0.0 0.0 0.2 0.1 0.1 5.2 0.8 12 3
    Aspartic acid n/a 0.0 n/a 0.2 n/a 0.0 0.0 0.1 0.0 n/a 9.1 0.8 10 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 7.2 0.3 0.3 5.4 n/a 1.0 0.0 21.6 10.9 1.3 22.7 11.2 82 20
    Calories 28.8 61.0 97.5 17.0 n/a 3.0 79.6 9.6 8.9 2.9 517.6 483.6 1,309 327
    Calories (kj) 120.6 255.0 407.7 71.0 n/a 12.6 332.9 40.5 37.4 12.0 2,165.6 2,023.7 5,479 1,370
    Carbohydrates (g) 2.2 14.6 25.2 2.7 n/a 0.6 0.0 2.2 2.0 0.5 0.0 106.4 156 39
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 290.6 0.0 291 73
    Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0 0
    Cystine n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1.0 0.2 1 0
    Dietary Fiber (g) 0.0 0.1 0.0 0.3 n/a 0.1 0.0 0.8 0.1 0.2 0.0 1.1 3 1
    Folate (mcg) 0.0 0.0 0.0 5.1 n/a 0.1 0.0 19.2 0.2 1.0 18.2 215.8 259 65
    Folate, DFE (mcg) 0.0 0.0 0.0 5.1 n/a 0.1 0.0 19.2 0.2 1.0 18.2 360.8 405 101
    Folate, food (mcg) 0.0 0.0 0.0 5.1 n/a 0.1 0.0 19.2 0.2 1.0 18.2 7.4 51 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 208.3 208 52
    Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid n/a 0.0 n/a 0.4 n/a 0.0 0.0 0.1 0.0 n/a 14.3 1.7 17 4
    Glycine n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 4.3 0.4 5 1
    Histidine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3.6 0.2 4 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.4 0.1 0.0 0.6 n/a 0.2 0.0 0.4 0.1 0.1 1.7 5.5 9 2
    Isoleucine n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 4.7 0.4 5 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 8.0 0.7 9 2
    Lysine n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 9.3 0.3 10 2
    Magnesium (mg) 1.8 0.5 0.0 10.9 n/a 1.9 0.0 6.0 1.5 1.4 118.0 48.4 190 48
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.0 0.0 0.1 n/a 0.3 n/a 0.0 0.1 0.0 0.1 1.4 2 1
    Methionine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2.5 0.2 3 1
    Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 n/a 0.0 4.2 0.0 0.0 0.0 3.5 0.2 8 2
    Niacin (mg) 2.5 0.0 0.0 1.1 n/a 0.1 0.0 0.2 0.0 0.1 47.4 6.8 58 15
    Pantothenic acid n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 6.5 1.5 8 2
    Phenylalanine n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 3.9 0.5 4 1
    Phosphorus (mg) 54.0 2.1 0.0 35.2 n/a 1.5 0.0 11.1 9.2 2.6 953.4 137.6 1,207 302
    Phytosterols n/a n/a n/a n/a n/a 0.7 18.6 n/a n/a 0.7 n/a n/a 20 5
    Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 n/a 0.0 2.9 0.0 0.0 0.1 1.8 0.2 5 1
    Potassium (mg) 154.8 0.5 0.5 57.6 n/a 11.9 0.0 82.8 24.1 18.1 1,679.8 107.9 2,138 534
    Proline n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 3.1 0.4 4 1
    Protein (g) 3.6 0.0 0.0 1.7 n/a 0.1 0.0 0.5 0.4 0.1 96.4 8.9 112 28
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 40.9 0.0 41 10
    Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.1 1 0
    Saturated Fat (g) 0.3 0.0 0.0 0.0 n/a 0.0 1.5 0.0 0.0 0.0 2.6 0.2 5 1
    Selenium (mcg) 0.0 0.4 0.2 0.3 n/a 0.5 0.0 0.2 0.9 0.1 145.3 27.9 176 44
    Serine n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 3.7 0.5 4 1
    Sodium (mg) 54.0 1.4 0.3 1,066.6 n/a 0.2 0.0 4.8 1.0 0.3 526.6 0.0 1,655 414
    Sucrose n/a n/a 25.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 25 6
    Sugar (g) 0.2 0.0 25.1 0.5 n/a 0.0 0.0 0.7 0.1 0.1 0.0 n/a 27 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.6 1 0
    Threonine n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 4.3 0.3 5 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 n/a 0.0 1.4 0.2 0.0 0.3 0.9 n/a 3 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 1.4 n/a n/a n/a 0.4 n/a 2 0
    Total Fat (g) 1.1 0.0 0.0 0.0 n/a 0.0 9.0 0.1 0.0 0.2 11.8 0.8 23 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
    Tryptophan n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.2 0.1 1 0
    Tyrosine n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 3.5 0.3 4 1
    Valine n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 5.0 0.5 6 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.3 0.0 299.1 0.5 374.5 136.2 0.0 811 203
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 15.0 0.0 18.7 40.9 0.0 75 19
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 3.4 0.2 4 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5.6 1.9 0.7 5.4 0.0 14 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 22.7 0.0 23 6
    Water (g) 172.8 1.3 0.0 22.7 n/a 0.1 0.0 26.9 3.5 0.1 344.1 255.2 827 207
    Zinc (mg) 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.1 0.0 2.6 1.6 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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