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Nutritional Facts: Weight Watchers General Tso's Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (180g)
reduced-sodium chicken broth
2 tablespoons (16g)
cornstarch
2 tablespoons (25g)
sugar
2 tablespoons (32g)
low sodium soy sauce
1 tablespoon (0g)
white wine vinegar
1/2 teaspoon (1g)
ground ginger
2 teaspoons (9g)
peanut oil
2 medium (30g)
scallions
2 medium (6g)
garlic cloves
1/2 teaspoon (1g)
red pepper flakes
1 lb (454g)
boneless skinless chicken breasts
2 cups (372g)
cooked white rice
Total 1 serving
Alanine n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 5.6 0.5 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 6.5 0.7 7 2
Ash (g) 0.4 0.0 0.0 4.8 n/a 0.0 0.0 0.2 0.1 0.1 5.2 0.8 12 3
Aspartic acid n/a 0.0 n/a 0.2 n/a 0.0 0.0 0.1 0.0 n/a 9.1 0.8 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 7.2 0.3 0.3 5.4 n/a 1.0 0.0 21.6 10.9 1.3 22.7 11.2 82 20
Calories 28.8 61.0 97.5 17.0 n/a 3.0 79.6 9.6 8.9 2.9 517.6 483.6 1,309 327
Calories (kj) 120.6 255.0 407.7 71.0 n/a 12.6 332.9 40.5 37.4 12.0 2,165.6 2,023.7 5,479 1,370
Carbohydrates (g) 2.2 14.6 25.2 2.7 n/a 0.6 0.0 2.2 2.0 0.5 0.0 106.4 156 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 290.6 0.0 291 73
Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Cystine n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1.0 0.2 1 0
Dietary Fiber (g) 0.0 0.1 0.0 0.3 n/a 0.1 0.0 0.8 0.1 0.2 0.0 1.1 3 1
Folate (mcg) 0.0 0.0 0.0 5.1 n/a 0.1 0.0 19.2 0.2 1.0 18.2 215.8 259 65
Folate, DFE (mcg) 0.0 0.0 0.0 5.1 n/a 0.1 0.0 19.2 0.2 1.0 18.2 360.8 405 101
Folate, food (mcg) 0.0 0.0 0.0 5.1 n/a 0.1 0.0 19.2 0.2 1.0 18.2 7.4 51 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 208.3 208 52
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.0 n/a 0.4 n/a 0.0 0.0 0.1 0.0 n/a 14.3 1.7 17 4
Glycine n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 4.3 0.4 5 1
Histidine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3.6 0.2 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.1 0.0 0.6 n/a 0.2 0.0 0.4 0.1 0.1 1.7 5.5 9 2
Isoleucine n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 4.7 0.4 5 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 8.0 0.7 9 2
Lysine n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 9.3 0.3 10 2
Magnesium (mg) 1.8 0.5 0.0 10.9 n/a 1.9 0.0 6.0 1.5 1.4 118.0 48.4 190 48
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.1 n/a 0.3 n/a 0.0 0.1 0.0 0.1 1.4 2 1
Methionine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2.5 0.2 3 1
Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 n/a 0.0 4.2 0.0 0.0 0.0 3.5 0.2 8 2
Niacin (mg) 2.5 0.0 0.0 1.1 n/a 0.1 0.0 0.2 0.0 0.1 47.4 6.8 58 15
Pantothenic acid n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 6.5 1.5 8 2
Phenylalanine n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 3.9 0.5 4 1
Phosphorus (mg) 54.0 2.1 0.0 35.2 n/a 1.5 0.0 11.1 9.2 2.6 953.4 137.6 1,207 302
Phytosterols n/a n/a n/a n/a n/a 0.7 18.6 n/a n/a 0.7 n/a n/a 20 5
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 n/a 0.0 2.9 0.0 0.0 0.1 1.8 0.2 5 1
Potassium (mg) 154.8 0.5 0.5 57.6 n/a 11.9 0.0 82.8 24.1 18.1 1,679.8 107.9 2,138 534
Proline n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 3.1 0.4 4 1
Protein (g) 3.6 0.0 0.0 1.7 n/a 0.1 0.0 0.5 0.4 0.1 96.4 8.9 112 28
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 40.9 0.0 41 10
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.1 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 n/a 0.0 1.5 0.0 0.0 0.0 2.6 0.2 5 1
Selenium (mcg) 0.0 0.4 0.2 0.3 n/a 0.5 0.0 0.2 0.9 0.1 145.3 27.9 176 44
Serine n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 3.7 0.5 4 1
Sodium (mg) 54.0 1.4 0.3 1,066.6 n/a 0.2 0.0 4.8 1.0 0.3 526.6 0.0 1,655 414
Sucrose n/a n/a 25.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 25 6
Sugar (g) 0.2 0.0 25.1 0.5 n/a 0.0 0.0 0.7 0.1 0.1 0.0 n/a 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.6 1 0
Threonine n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 4.3 0.3 5 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 n/a 0.0 1.4 0.2 0.0 0.3 0.9 n/a 3 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 1.4 n/a n/a n/a 0.4 n/a 2 0
Total Fat (g) 1.1 0.0 0.0 0.0 n/a 0.0 9.0 0.1 0.0 0.2 11.8 0.8 23 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.2 0.1 1 0
Tyrosine n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 3.5 0.3 4 1
Valine n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 5.0 0.5 6 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.3 0.0 299.1 0.5 374.5 136.2 0.0 811 203
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 15.0 0.0 18.7 40.9 0.0 75 19
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 3.4 0.2 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5.6 1.9 0.7 5.4 0.0 14 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 22.7 0.0 23 6
Water (g) 172.8 1.3 0.0 22.7 n/a 0.1 0.0 26.9 3.5 0.1 344.1 255.2 827 207
Zinc (mg) 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.1 0.0 2.6 1.6 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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