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    Nutritional Facts: Fried Fish Tacos (For Krsi Sue)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (0g)
    fish
    1 tablespoon (15g)
    mayonnaise
    1 1/2 ounces (43g)
    taco seasoning mix
    3 tablespoons (43g)
    butter
    1 tablespoon (15g)
    lemon juice
    1 to taste (0g)
    cheese
    1 to taste (100g)
    diced tomatoes
    1 to taste (50g)
    avocados
    1 to taste (0g)
    lettuce
    1 to taste (0g)
    onions
    Total 1 serving
    Alanine n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Alcohol n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Arginine n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Ash n/a 0.3 16.2 0.9 0.0 n/a n/a n/a n/a n/a 17 4
    Aspartic acid n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Beta-sitosterol n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
    Caffeine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Calcium n/a 2.1 n/a 10.2 0.9 n/a n/a n/a n/a n/a 13 3
    Calories n/a 57.3 79.9 305.4 3.4 n/a n/a n/a n/a n/a 446 112
    Calories (kj) n/a 239.8 333.8 1,277.6 13.9 n/a n/a n/a n/a n/a 1,865 466
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a 3.5 23.9 0.0 1.1 n/a n/a n/a n/a n/a 29 7
    Cholesterol n/a 3.8 0.0 91.6 0.0 n/a n/a n/a n/a n/a 95 24
    Copper n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Cystine n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Dietary Fiber n/a 0.0 8.0 0.0 0.0 n/a n/a n/a n/a n/a 8 2
    Folate n/a 0.9 n/a 1.3 3.1 n/a n/a n/a n/a n/a 5 1
    Folate, DFE n/a 0.9 n/a 1.3 3.1 n/a n/a n/a n/a n/a 5 1
    Folate, food n/a 0.9 n/a 1.3 3.1 n/a n/a n/a n/a n/a 5 1
    Folic acid n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Fructose n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Glutamic acid n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Glycine n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Histidine n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 0.0 2.9 0.0 0.0 n/a n/a n/a n/a n/a 3 1
    Isoleucine n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Lysine n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Magnesium n/a 0.3 n/a 0.9 0.9 n/a n/a n/a n/a n/a 2 1
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Methionine n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Monounsaturated Fat n/a 1.3 n/a 9.0 0.0 n/a n/a n/a n/a n/a 10 3
    Niacin n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Pantothenic acid n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Phenylalanine n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Phosphorus n/a 3.8 n/a 10.2 1.2 n/a n/a n/a n/a n/a 15 4
    Phytosterols n/a 14.3 n/a n/a n/a n/a n/a n/a n/a n/a 14 4
    Polyunsaturated Fat n/a 2.6 n/a 1.3 0.0 n/a n/a n/a n/a n/a 4 1
    Potassium n/a 1.3 n/a 10.2 15.7 n/a n/a n/a n/a n/a 27 7
    Proline n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Protein n/a 0.1 0.0 0.4 0.1 n/a n/a n/a n/a n/a 1 0
    Retinol n/a 1.8 n/a 285.8 0.0 n/a n/a n/a n/a n/a 288 72
    Riboflavin n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Saturated Fat n/a 0.7 0.0 21.9 0.0 n/a n/a n/a n/a n/a 23 6
    Selenium n/a 0.2 n/a 0.4 0.0 n/a n/a n/a n/a n/a 1 0
    Serine n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sodium n/a 104.5 3,430.8 304.2 0.2 n/a n/a n/a n/a n/a 3,840 960
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Sugar n/a 0.9 8.0 0.0 0.4 n/a n/a n/a n/a n/a 9 2
    Theobromine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Thiamin n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Threonine n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, alpha n/a 0.3 n/a 1.0 0.0 n/a n/a n/a n/a n/a 1 0
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 2.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Total Fat n/a 4.9 0.0 34.6 0.0 n/a n/a n/a n/a n/a 39 10
    Trans-monoenoic Fat n/a n/a n/a 1.3 0.0 n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a 1.4 0.0 n/a n/a n/a n/a n/a 1 0
    Tryptophan n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tyrosine n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Valine n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Vitamin A, IU n/a 32.3 3,989.1 1,064.6 0.9 n/a n/a n/a n/a n/a 5,087 1,272
    Vitamin A, RAE n/a 3.1 n/a 291.4 0.0 n/a n/a n/a n/a n/a 294 74
    Vitamin B-12 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Vitamin B-6 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Vitamin C n/a 0.0 19.1 0.0 5.9 n/a n/a n/a n/a n/a 25 6
    Vitamin D n/a 0.6 n/a 25.6 0.0 n/a n/a n/a n/a n/a 26 7
    Water n/a 5.9 2.4 6.8 14.1 n/a n/a n/a n/a n/a 29 7
    Zinc n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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