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    Nutritional Facts: Cove Oysters & Lime Garlic Picante Sauce & Sour Cream

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (453g)
    oysters
    3 tablespoons (41g)
    olive oil
    1 cup (160g)
    onions
    2 cups (518g)
    picante sauce
    1 cup (230g)
    sour cream
    1/2 cup (113g)
    margarine
    4 cups (744g)
    cooked rice
    1 teaspoon (6g)
    salt
    Total 1 serving
    Alanine (g) 2.6 0.0 0.0 n/a 0.2 0.0 1.0 0.0 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 3.1 0.0 0.2 n/a 0.2 0.0 1.5 0.0 5 1
    Ash (g) 5.6 0.0 0.6 11.2 2.0 2.3 1.6 6.0 29 4
    Aspartic acid (g) 4.1 0.0 0.1 n/a 0.5 0.1 1.7 0.0 7 1
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 36.3 0.4 36.8 139.9 253.0 33.8 22.3 1.4 524 65
    Calories 367.2 358.0 64.0 139.9 443.9 811.0 967.2 0.0 3,151 394
    Calories (kj) 1,536.8 1,498.1 265.6 595.7 1,860.7 3,391.9 4,047.4 0.0 13,196 1,650
    Carbohydrates (g) 22.4 0.0 14.9 32.4 6.6 1.0 212.7 0.0 290 36
    Cholesterol (mg) 226.7 0.0 0.0 0.0 119.6 0.0 0.0 0.0 346 43
    Copper (mg) 7.1 0.0 0.1 0.7 0.0 n/a 0.3 0.0 8 1
    Cystine (g) 0.6 0.0 0.0 n/a 0.1 0.0 0.4 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 2.7 8.3 0.0 0.0 2.2 0.0 13 2
    Folate (mcg) 45.3 0.0 30.4 20.7 16.1 1.1 431.5 0.0 545 68
    Folate, DFE (mcg) 45.3 0.0 30.4 20.7 16.1 1.1 721.7 0.0 835 104
    Folate, food (mcg) 45.3 0.0 30.4 20.7 16.1 1.1 14.9 0.0 129 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 416.6 0.0 417 52
    Fructose n/a n/a 2.1 n/a 0.0 n/a n/a n/a 2 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.2 n/a 0.0 n/a n/a n/a 3 0
    Glutamic acid (g) 5.8 0.0 0.4 n/a 1.3 0.2 3.5 0.0 11 1
    Glycine (g) 2.7 0.0 0.0 n/a 0.1 0.0 0.8 0.0 4 0
    Histidine (g) 0.8 0.0 0.0 n/a 0.2 0.0 0.4 0.0 1 0
    Iron (mg) 23.2 0.2 0.3 2.4 0.4 0.0 11.1 0.0 38 5
    Isoleucine (g) 1.9 0.0 0.0 n/a 0.3 0.1 0.8 0.0 3 0
    Lactose n/a n/a 0.0 n/a 8.1 n/a n/a n/a 8 1
    Leucine (g) 3.0 0.0 0.0 n/a 0.6 0.1 1.5 0.0 5 1
    Lysine (g) 3.2 0.0 0.1 n/a 0.5 0.1 0.6 0.0 5 1
    Magnesium (mg) 99.7 0.0 16.0 77.7 23.0 3.4 96.7 0.1 317 40
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 2.9 0.0 0.2 0.6 0.0 n/a 2.8 0.0 7 1
    Methionine (g) 1.0 0.0 0.0 n/a 0.2 0.0 0.4 0.0 2 0
    Monounsaturated Fat (g) 1.6 29.5 0.0 0.1 11.7 44.3 0.5 0.0 88 11
    Niacin (mg) 9.1 0.0 0.2 0.4 0.3 0.0 13.7 0.0 24 3
    Pantothenic acid (mg) 2.3 0.0 0.2 0.0 0.8 0.1 3.1 0.0 6 1
    Phenylalanine (g) 1.5 0.0 0.0 n/a 0.3 0.0 0.9 0.0 3 0
    Phosphorus (mg) 734.4 0.0 46.4 160.6 264.5 25.9 275.3 0.0 1,507 188
    Phytosterols n/a 89.5 24.0 n/a n/a 164.7 n/a 0.0 278 35
    Polyunsaturated Fat (g) 4.1 4.3 0.0 0.6 1.9 23.6 0.4 0.0 35 4
    Potassium (mg) 761.6 0.4 233.6 1,538.5 324.3 47.4 215.8 0.5 3,122 390
    Proline (g) 1.7 0.0 0.0 n/a 0.6 0.1 0.8 0.0 3 0
    Protein (g) 42.8 0.0 1.8 8.0 4.8 1.0 17.7 0.0 76 10
    Retinol (mcg) 367.2 0.0 0.0 0.0 400.2 866.3 0.0 0.0 1,634 204
    Riboflavin (mg) 1.1 0.0 0.0 0.2 0.4 0.0 0.1 0.0 2 0
    Saturated Fat (g) 2.3 5.6 0.1 0.2 26.5 18.8 0.4 0.0 54 7
    Selenium (mcg) 349.1 0.0 0.8 4.7 6.0 0.0 55.8 0.0 416 52
    Serine (g) 1.9 0.0 0.0 n/a 0.4 0.1 0.9 0.0 3 0
    Sodium (mg) 480.5 0.8 6.4 3,108.0 184.0 1,063.7 0.0 2,325.5 7,169 896
    Starch n/a n/a 0.0 8.2 0.0 n/a n/a n/a 8 1
    Sucrose n/a n/a 1.6 n/a 0.0 n/a n/a n/a 2 0
    Sugar n/a 0.0 6.8 15.9 8.1 0.0 n/a 0.0 31 4
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.1 0.1 0.1 0.0 1.2 0.0 2 0
    Threonine (g) 1.8 0.0 0.0 n/a 0.3 0.0 0.6 0.0 3 0
    Tocopherol, alpha n/a 5.8 0.0 6.1 1.0 3.5 n/a 0.0 16 2
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.3 0.0 n/a 0.1 n/a n/a n/a 0 0
    Total Fat (g) 10.4 40.5 0.2 0.8 45.4 90.8 1.6 0.0 190 24
    Tryptophan (g) 0.5 0.0 0.0 n/a 0.1 0.0 0.2 0.0 1 0
    Tyrosine (g) 1.4 0.0 0.0 n/a 0.3 0.0 0.6 0.0 2 0
    Valine (g) 1.9 0.0 0.0 n/a 0.4 0.1 1.1 0.0 3 0
    Vitamin A, IU (IU) 1,224.0 0.0 3.2 1,512.6 1,432.9 4,034.9 0.0 0.0 8,208 1,026
    Vitamin A, RAE (mcg) 367.2 0.0 0.0 77.7 404.8 923.8 0.0 0.0 1,774 222
    Vitamin B-12 (mcg) 72.5 0.0 0.0 0.0 0.6 0.1 0.0 0.0 73 9
    Vitamin B-6 (mg) 0.2 0.0 0.2 0.9 0.1 0.0 0.4 0.0 2 0
    Vitamin C (mg) 36.3 0.0 11.8 9.8 2.1 0.2 0.0 0.0 60 8
    Vitamin D n/a 0.0 0.0 0.0 32.2 n/a 0.0 0.0 32 4
    Water (g) 372.0 0.0 142.6 465.6 171.3 17.7 510.5 0.0 1,680 210
    Zinc (mg) 75.3 0.0 0.3 1.9 0.9 0.0 3.1 0.0 82 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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