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Nutritional Facts: Cove Oysters & Lime Garlic Picante Sauce & Sour Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (453g)
oysters
3 tablespoons (41g)
olive oil
1 cup (160g)
onions
2 cups (518g)
picante sauce
1 cup (230g)
sour cream
1/2 cup (113g)
margarine
4 cups (744g)
cooked rice
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 2.6 0.0 0.0 n/a 0.2 0.0 1.0 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 3.1 0.0 0.2 n/a 0.2 0.0 1.5 0.0 5 1
Ash (g) 5.6 0.0 0.6 11.2 2.0 2.3 1.6 6.0 29 4
Aspartic acid (g) 4.1 0.0 0.1 n/a 0.5 0.1 1.7 0.0 7 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 36.3 0.4 36.8 139.9 253.0 33.8 22.3 1.4 524 65
Calories 367.2 358.0 64.0 139.9 443.9 811.0 967.2 0.0 3,151 394
Calories (kj) 1,536.8 1,498.1 265.6 595.7 1,860.7 3,391.9 4,047.4 0.0 13,196 1,650
Carbohydrates (g) 22.4 0.0 14.9 32.4 6.6 1.0 212.7 0.0 290 36
Cholesterol (mg) 226.7 0.0 0.0 0.0 119.6 0.0 0.0 0.0 346 43
Copper (mg) 7.1 0.0 0.1 0.7 0.0 n/a 0.3 0.0 8 1
Cystine (g) 0.6 0.0 0.0 n/a 0.1 0.0 0.4 0.0 1 0
Dietary Fiber (g) 0.0 0.0 2.7 8.3 0.0 0.0 2.2 0.0 13 2
Folate (mcg) 45.3 0.0 30.4 20.7 16.1 1.1 431.5 0.0 545 68
Folate, DFE (mcg) 45.3 0.0 30.4 20.7 16.1 1.1 721.7 0.0 835 104
Folate, food (mcg) 45.3 0.0 30.4 20.7 16.1 1.1 14.9 0.0 129 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 416.6 0.0 417 52
Fructose n/a n/a 2.1 n/a 0.0 n/a n/a n/a 2 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.2 n/a 0.0 n/a n/a n/a 3 0
Glutamic acid (g) 5.8 0.0 0.4 n/a 1.3 0.2 3.5 0.0 11 1
Glycine (g) 2.7 0.0 0.0 n/a 0.1 0.0 0.8 0.0 4 0
Histidine (g) 0.8 0.0 0.0 n/a 0.2 0.0 0.4 0.0 1 0
Iron (mg) 23.2 0.2 0.3 2.4 0.4 0.0 11.1 0.0 38 5
Isoleucine (g) 1.9 0.0 0.0 n/a 0.3 0.1 0.8 0.0 3 0
Lactose n/a n/a 0.0 n/a 8.1 n/a n/a n/a 8 1
Leucine (g) 3.0 0.0 0.0 n/a 0.6 0.1 1.5 0.0 5 1
Lysine (g) 3.2 0.0 0.1 n/a 0.5 0.1 0.6 0.0 5 1
Magnesium (mg) 99.7 0.0 16.0 77.7 23.0 3.4 96.7 0.1 317 40
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.9 0.0 0.2 0.6 0.0 n/a 2.8 0.0 7 1
Methionine (g) 1.0 0.0 0.0 n/a 0.2 0.0 0.4 0.0 2 0
Monounsaturated Fat (g) 1.6 29.5 0.0 0.1 11.7 44.3 0.5 0.0 88 11
Niacin (mg) 9.1 0.0 0.2 0.4 0.3 0.0 13.7 0.0 24 3
Pantothenic acid (mg) 2.3 0.0 0.2 0.0 0.8 0.1 3.1 0.0 6 1
Phenylalanine (g) 1.5 0.0 0.0 n/a 0.3 0.0 0.9 0.0 3 0
Phosphorus (mg) 734.4 0.0 46.4 160.6 264.5 25.9 275.3 0.0 1,507 188
Phytosterols n/a 89.5 24.0 n/a n/a 164.7 n/a 0.0 278 35
Polyunsaturated Fat (g) 4.1 4.3 0.0 0.6 1.9 23.6 0.4 0.0 35 4
Potassium (mg) 761.6 0.4 233.6 1,538.5 324.3 47.4 215.8 0.5 3,122 390
Proline (g) 1.7 0.0 0.0 n/a 0.6 0.1 0.8 0.0 3 0
Protein (g) 42.8 0.0 1.8 8.0 4.8 1.0 17.7 0.0 76 10
Retinol (mcg) 367.2 0.0 0.0 0.0 400.2 866.3 0.0 0.0 1,634 204
Riboflavin (mg) 1.1 0.0 0.0 0.2 0.4 0.0 0.1 0.0 2 0
Saturated Fat (g) 2.3 5.6 0.1 0.2 26.5 18.8 0.4 0.0 54 7
Selenium (mcg) 349.1 0.0 0.8 4.7 6.0 0.0 55.8 0.0 416 52
Serine (g) 1.9 0.0 0.0 n/a 0.4 0.1 0.9 0.0 3 0
Sodium (mg) 480.5 0.8 6.4 3,108.0 184.0 1,063.7 0.0 2,325.5 7,169 896
Starch n/a n/a 0.0 8.2 0.0 n/a n/a n/a 8 1
Sucrose n/a n/a 1.6 n/a 0.0 n/a n/a n/a 2 0
Sugar n/a 0.0 6.8 15.9 8.1 0.0 n/a 0.0 31 4
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.1 0.1 0.0 1.2 0.0 2 0
Threonine (g) 1.8 0.0 0.0 n/a 0.3 0.0 0.6 0.0 3 0
Tocopherol, alpha n/a 5.8 0.0 6.1 1.0 3.5 n/a 0.0 16 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 0.0 n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 10.4 40.5 0.2 0.8 45.4 90.8 1.6 0.0 190 24
Tryptophan (g) 0.5 0.0 0.0 n/a 0.1 0.0 0.2 0.0 1 0
Tyrosine (g) 1.4 0.0 0.0 n/a 0.3 0.0 0.6 0.0 2 0
Valine (g) 1.9 0.0 0.0 n/a 0.4 0.1 1.1 0.0 3 0
Vitamin A, IU (IU) 1,224.0 0.0 3.2 1,512.6 1,432.9 4,034.9 0.0 0.0 8,208 1,026
Vitamin A, RAE (mcg) 367.2 0.0 0.0 77.7 404.8 923.8 0.0 0.0 1,774 222
Vitamin B-12 (mcg) 72.5 0.0 0.0 0.0 0.6 0.1 0.0 0.0 73 9
Vitamin B-6 (mg) 0.2 0.0 0.2 0.9 0.1 0.0 0.4 0.0 2 0
Vitamin C (mg) 36.3 0.0 11.8 9.8 2.1 0.2 0.0 0.0 60 8
Vitamin D n/a 0.0 0.0 0.0 32.2 n/a 0.0 0.0 32 4
Water (g) 372.0 0.0 142.6 465.6 171.3 17.7 510.5 0.0 1,680 210
Zinc (mg) 75.3 0.0 0.3 1.9 0.9 0.0 3.1 0.0 82 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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