Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (370g) basmati rice |
1 1/2 lbs (414g) chicken pieces |
1/2 cup (122g) milk |
1 cup (245g) yogurt |
3 (330g) onions |
1 teaspoon (2g) ginger paste |
1 teaspoon (3g) garlic paste |
1 teaspoon (0g) green chili paste |
1/2 cup (125g) tomato puree |
2 teaspoons (5g) red chili powder |
1 teaspoon (2g) turmeric powder |
2 teaspoons (4g) cumin powder |
1/2 teaspoon (8g) garam masala powder |
1 pinch (0g) saffron |
1 teaspoon (1g) coriander powder |
2 tablespoons (32g) fresh cilantro leaves |
1 to taste (0g) salt |
7 tablespoons (95g) vegetable oil |
Total | 1 serving | |
| Alanine (g) | 1.7 | 4.5 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | 4.8 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Ash (g) | 5.7 | 3.3 | 0.9 | 1.8 | 1.2 | 0.0 | 0.0 | n/a | 1.6 | 0.6 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 16 | 4 |
| Aspartic acid (g) | 2.7 | 6.9 | 0.3 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 85.1 | 45.5 | 145.2 | 296.5 | 75.9 | 0.3 | 5.1 | n/a | 22.5 | 17.8 | 4.0 | 39.1 | n/a | 0.2 | 7.5 | 21.4 | n/a | 0.0 | 766 | 192 |
| Calories | 1,369.0 | 890.1 | 78.1 | 149.5 | 132.0 | 1.6 | 4.2 | n/a | 47.5 | 15.2 | 7.8 | 15.8 | n/a | 0.5 | 1.7 | 7.4 | n/a | 841.6 | 3,562 | 890 |
| Calories (kj) | 5,727.6 | 3,726.0 | 327.0 | 629.7 | 547.8 | 6.7 | 17.4 | n/a | 197.5 | 63.7 | 32.6 | 65.8 | n/a | 2.3 | 7.0 | 30.4 | n/a | 3,521.4 | 14,903 | 3,726 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 285.8 | 0.0 | 5.7 | 11.4 | 30.8 | 0.4 | 0.9 | n/a | 11.2 | 2.7 | 1.4 | 1.9 | n/a | 0.1 | 0.3 | 1.2 | n/a | 0.0 | 354 | 88 |
| Cholesterol (mg) | 0.0 | 310.5 | 17.1 | 31.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 359 | 90 |
| Copper (mg) | 1.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.4 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 13.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.1 | n/a | 2.4 | 1.9 | 0.5 | 0.4 | n/a | 0.0 | 0.1 | 0.9 | n/a | 0.0 | 25 | 6 |
| Folate (mcg) | 74.0 | 24.8 | 6.1 | 17.2 | 62.7 | 0.2 | 0.1 | n/a | 13.8 | 1.5 | 0.9 | 0.4 | n/a | 0.2 | 1.6 | 19.8 | n/a | 0.0 | 223 | 56 |
| Folate, DFE (mcg) | 74.0 | 24.8 | 6.1 | 17.2 | 62.7 | 0.2 | 0.1 | n/a | 13.8 | 1.5 | 0.9 | 0.4 | n/a | 0.2 | 1.6 | 19.8 | n/a | 0.0 | 223 | 56 |
| Folate, food (mcg) | 74.0 | 24.8 | 6.1 | 17.2 | 62.7 | 0.2 | 0.1 | n/a | 13.8 | 1.5 | 0.9 | 0.4 | n/a | 0.2 | 1.6 | 19.8 | n/a | 0.0 | 223 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | 3.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 6.5 | n/a | n/a | n/a | 3.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 6.0 | 11.2 | 0.8 | 1.7 | 0.9 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 22 | 5 |
| Glycine (g) | 1.4 | 5.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Histidine (g) | 0.7 | 2.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.4 | 3.7 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 2.2 | 0.9 | 0.9 | 2.8 | n/a | 0.0 | 0.3 | 0.6 | n/a | 0.0 | 18 | 4 |
| Isoleucine (g) | 1.2 | 3.8 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.4 | 5.6 | 0.4 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Lysine (g) | 1.1 | 6.2 | 0.3 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Magnesium (mg) | 529.1 | 82.8 | 15.9 | 29.4 | 33.0 | 0.9 | 0.7 | n/a | 28.8 | 8.0 | 4.2 | 15.4 | n/a | 0.5 | 4.2 | 8.3 | n/a | 0.0 | 761 | 190 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 13.8 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 15 | 4 |
| Methionine (g) | 0.7 | 2.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 3.9 | 25.8 | 1.3 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 26.3 | 60 | 15 |
| Niacin (mg) | 18.8 | 28.2 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 1.8 | 0.6 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 51 | 13 |
| Pantothenic acid (mg) | 5.5 | 3.8 | 0.4 | 1.0 | 0.4 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 12 | 3 |
| Phenylalanine (g) | 1.5 | 3.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 1,232.1 | 608.6 | 113.5 | 232.8 | 95.7 | 0.7 | 4.3 | n/a | 50.0 | 16.2 | 5.9 | 21.0 | n/a | 0.4 | 2.9 | 15.4 | n/a | 0.0 | 2,399 | 600 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 49.5 | 0.3 | n/a | n/a | n/a | 4.5 | 1.8 | 2.9 | n/a | n/a | n/a | 1.6 | n/a | 921.5 | 982 | 246 |
| Polyunsaturated Fat (g) | 3.9 | 13.4 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 52.1 | 70 | 18 |
| Potassium (mg) | 825.1 | 782.5 | 184.2 | 379.8 | 481.8 | 8.3 | 11.2 | n/a | 548.8 | 105.3 | 55.6 | 75.1 | n/a | 3.0 | 26.8 | 166.7 | n/a | 0.0 | 3,654 | 914 |
| Proline (g) | 1.4 | 3.8 | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Protein (g) | 29.4 | 77.0 | 4.0 | 8.5 | 3.6 | 0.0 | 0.2 | n/a | 2.1 | 0.7 | 0.2 | 0.7 | n/a | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 127 | 32 |
| Retinol (mcg) | 0.0 | 169.7 | 37.8 | 66.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 274 | 68 |
| Riboflavin (mg) | 0.3 | 0.5 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 2.2 | 17.8 | 2.8 | 5.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 12.3 | 41 | 10 |
| Selenium (mcg) | 86.6 | 59.6 | 2.4 | 5.4 | 1.7 | 0.0 | 0.4 | n/a | 0.9 | 1.1 | 0.1 | 0.2 | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 159 | 40 |
| Serine (g) | 1.5 | 2.7 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 25.9 | 289.8 | 59.8 | 112.7 | 13.2 | 0.3 | 0.5 | n/a | 35.0 | 88.6 | 0.8 | 7.1 | n/a | 0.3 | 1.3 | 14.7 | n/a | 0.0 | 650 | 162 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 1 | 0 |
| Sucrose (g) | 3.1 | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Sugar (g) | 3.1 | 0.0 | n/a | 11.4 | 14.0 | 0.0 | 0.0 | n/a | 6.0 | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 36 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Threonine (g) | 1.1 | 3.2 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 4.4 | 1.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2.5 | 2.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.8 | n/a | 13.6 | 25 | 6 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 10.8 | 62.3 | 4.5 | 8.0 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.8 | 0.2 | 0.9 | n/a | 0.0 | 0.0 | 0.2 | n/a | 95.2 | 184 | 46 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Tryptophan (g) | 0.4 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.1 | 2.5 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Valine (g) | 1.7 | 3.7 | 0.3 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 579.6 | 168.4 | 242.6 | 6.6 | 0.0 | 0.3 | n/a | 637.5 | 1,601.1 | 0.0 | 53.3 | n/a | 0.9 | 35.1 | 2,159.4 | n/a | 0.0 | 5,485 | 1,371 |
| Vitamin A, RAE (mcg) | 0.0 | 169.7 | 40.3 | 66.2 | 0.0 | 0.0 | 0.0 | n/a | 32.5 | 80.1 | 0.0 | 2.7 | n/a | 0.0 | 1.8 | 107.8 | n/a | 0.0 | 501 | 125 |
| Vitamin B-12 (mcg) | 0.0 | 1.3 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 1.9 | 1.4 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 6.6 | 1.8 | 1.2 | 24.4 | 0.1 | 0.9 | n/a | 13.3 | 0.0 | 0.6 | 0.3 | n/a | 0.1 | 3.4 | 8.6 | n/a | 0.0 | 61 | 15 |
| Vitamin D (IU) | 0.0 | 41.4 | n/a | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 46 | 12 |
| Water (g) | 38.4 | 273.2 | 107.0 | 215.4 | 294.1 | 1.6 | 1.6 | n/a | 109.9 | 0.6 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 29.5 | n/a | 0.0 | 1,072 | 268 |
| Zinc (mg) | 7.5 | 5.4 | 0.5 | 1.4 | 0.6 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.