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Nutritional Facts: Vegetable Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (474g)
boiling water
2 cups (300g)
potatoes
1/2 cup (64g)
carrots
1 (110g)
onions
1/2 cup (51g)
celery
1/2 cup (114g)
butter
1 cup (70g)
fresh mushrooms
1/4 teaspoon (1g)
garlic powder
1/4 cup (31g)
flour
2 cups (488g)
milk
1 cup (113g)
cheese
11 ounces (312g)
corn
1/2 lb (227g)
bacon
Total 1 serving
Alanine n/a 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.6 0.6 0.9 1.7 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.3 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.6 0.9 0.4 1.7 4 1
Ash (g) 0.5 3.2 0.6 0.4 0.4 2.4 0.6 0.0 0.1 3.5 5.0 2.2 5.7 25 6
Aspartic acid n/a 1.4 0.1 0.1 0.1 0.1 0.1 0.0 0.1 1.2 1.4 0.8 2.5 8 2
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 0.0 n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 14.2 36.0 21.1 25.3 20.2 27.2 2.1 0.6 4.7 580.7 561.6 9.4 13.6 1,317 329
Calories 0.0 231.0 26.2 44.0 8.1 813.8 15.4 2.6 113.8 312.3 374.0 299.4 1,038.7 3,279 820
Calories (kj) 0.0 963.0 110.7 182.6 33.8 3,403.9 65.1 10.7 475.9 1,307.8 1,566.2 1,250.6 4,350.0 13,720 3,430
Campesterol n/a n/a n/a n/a n/a 0.0 1.4 n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 52.4 6.1 10.3 1.5 0.1 2.3 0.6 23.8 22.7 9.4 65.4 1.5 196 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 244.0 0.0 0.0 0.0 68.3 72.3 0.0 154.2 539 135
Copper (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.2 1 0
Cystine n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.3 1 0
Dietary Fiber (g) 0.0 6.6 1.8 1.9 0.8 0.0 0.7 0.1 0.8 0.0 0.0 7.5 0.0 20 5
Folate (mcg) 0.0 48.0 12.2 20.9 18.2 3.4 11.9 0.4 57.2 24.4 5.7 71.7 4.5 278 70
Folate, DFE (mcg) 0.0 48.0 12.2 20.9 18.2 3.4 11.9 0.4 90.9 24.4 5.7 71.7 4.5 312 78
Folate, food (mcg) 0.0 48.0 12.2 20.9 18.2 3.4 11.9 0.4 9.1 24.4 5.7 71.7 4.5 230 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 48 12
Fructose n/a 0.8 0.4 1.4 0.3 n/a 0.1 0.0 n/a n/a n/a 2.5 n/a 5 1
Galactose n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.0 0.4 2.2 0.3 n/a 1.0 0.0 n/a n/a n/a 2.6 n/a 7 2
Glutamic acid n/a 1.0 0.2 0.3 0.0 0.2 0.2 0.0 1.1 3.4 4.6 2.0 3.9 17 4
Glycine n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.3 0.4 0.4 1.8 3 1
Histidine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.9 0.3 1.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 0 0
Iron (mg) 0.0 2.3 0.2 0.2 0.1 0.0 0.4 0.0 1.5 0.2 0.9 1.4 1.1 8 2
Isoleucine n/a 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.1 1.0 1.0 0.4 1.2 4 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.3 0.1 0.0 0.0 0.1 0.1 0.0 0.2 1.6 2.0 1.1 2.0 7 2
Lysine n/a 0.3 0.1 0.0 0.0 0.1 0.1 0.0 0.1 1.3 2.2 0.4 2.2 7 2
Magnesium (mg) 4.7 69.0 7.7 11.0 5.6 2.3 6.3 0.6 6.9 63.4 33.9 81.1 27.2 320 80
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.5 n/a 1 0
Manganese (mg) 0.0 0.5 0.1 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.5 0.0 2 0
Methionine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.6 0.2 0.6 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 23.9 0.0 0.0 0.0 5.2 8.1 1.2 45.5 84 21
Niacin (mg) 0.0 3.2 0.6 0.1 0.2 0.0 2.5 0.0 1.8 0.4 0.1 5.2 8.7 23 6
Pantothenic acid (mg) 0.0 0.9 0.2 0.1 0.1 0.1 1.0 0.0 0.1 1.5 1.1 2.5 1.2 9 2
Phenylalanine n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.8 1.1 0.5 1.0 4 1
Phosphorus (mg) 0.0 171.0 22.4 31.9 12.1 27.2 60.2 3.2 33.8 453.8 452.0 240.1 426.4 1,934 484
Phytosterols n/a 15.0 n/a 16.5 3.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 35 9
Polyunsaturated Fat (g) 0.0 0.1 0.1 0.0 0.0 3.5 0.1 0.0 0.1 0.7 0.8 1.9 10.9 18 5
Potassium (mg) 4.7 1,263.0 204.8 160.6 131.3 27.2 222.6 9.2 33.4 736.9 410.2 679.9 471.7 4,356 1,089
Proline n/a 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.4 1.6 2.3 0.9 1.4 7 2
Protein (g) 0.0 6.1 0.6 1.2 0.3 1.0 2.2 0.1 3.2 16.0 22.2 10.6 26.3 90 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 761.6 0.0 0.0 0.0 151.3 167.2 0.0 24.9 1,105 276
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.8 0.5 0.2 0.3 2 1
Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 58.3 0.0 0.0 0.0 11.1 17.4 0.6 34.0 122 30
Selenium (mcg) 0.0 0.9 0.1 0.6 0.2 1.1 6.5 0.2 10.6 9.8 18.3 0.6 45.8 95 24
Serine n/a 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.9 1.1 0.5 1.0 4 1
Sodium (mg) 14.2 18.0 44.2 4.4 40.4 810.4 3.5 0.5 0.6 239.1 1,091.6 3.1 1,889.2 4,159 1,040
Starch n/a 46.3 0.9 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 22.4 n/a 70 17
Stigmasterol n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 2.3 1.1 0.1 n/a 0.0 0.0 n/a n/a n/a 8.5 n/a 13 3
Sugar (g) 0.0 2.3 3.0 4.7 0.9 0.1 1.4 0.0 0.1 n/a n/a 14.2 0.0 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.2 0.0 0.3 0.6 2 0
Threonine n/a 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.7 0.7 0.4 1.0 3 1
Tocopherol, alpha (mg) 0.0 0.0 0.4 0.0 0.1 2.6 0.0 0.0 0.0 n/a n/a 0.3 0.6 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.6 0.2 1 0
Total Fat (g) 0.0 0.3 0.2 0.1 0.1 92.1 0.2 0.0 0.3 17.9 27.6 4.7 102.1 246 61
Trans-monoenoic Fat n/a n/a n/a n/a n/a 3.4 n/a 0.0 n/a n/a n/a n/a n/a 3 1
TransFatty acids n/a n/a 0.0 n/a n/a 3.7 n/a 0.0 n/a n/a n/a n/a 0.0 4 1
Tryptophan n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.1 0.2 1 0
Tyrosine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8 1.2 0.4 0.8 4 1
Valine n/a 0.3 0.0 0.0 0.0 0.1 0.2 0.0 0.1 1.1 1.3 0.6 1.4 5 1
Vitamin A, IU (IU) 0.0 6.0 10,691.8 2.2 226.7 2,836.4 0.0 0.0 0.0 673.4 796.7 820.2 83.9 16,137 4,034
Vitamin A, RAE (mcg) 0.0 0.0 534.4 0.0 11.1 776.3 0.0 0.0 0.0 161.0 179.7 40.5 24.9 1,728 432
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.8 1.4 0.0 1.6 5 1
Vitamin B-6 (mg) 0.0 0.9 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.2 0.4 0.5 3 1
Vitamin C (mg) 0.0 59.1 3.8 8.1 1.6 0.0 1.5 0.0 0.0 7.3 0.0 17.2 0.0 99 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 68.1 4.9 0.0 0.0 n/a n/a 0.0 142.9 216 54
Water (g) 473.5 238.0 56.5 98.0 48.2 18.0 64.7 0.0 3.7 427.9 48.7 228.9 91.2 1,798 449
Zinc (mg) 0.0 0.9 0.2 0.2 0.1 0.1 0.4 0.0 0.2 1.9 3.4 1.9 2.7 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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