Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (474g) boiling water |
2 cups (300g) potatoes |
1/2 cup (64g) carrots |
1 (110g) onions |
1/2 cup (51g) celery |
1/2 cup (114g) butter |
1 cup (70g) fresh mushrooms |
1/4 teaspoon (1g) garlic powder |
1/4 cup (31g) flour |
2 cups (488g) milk |
1 cup (113g) cheese |
11 ounces (312g) corn |
1/2 lb (227g) bacon |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.6 | 0.9 | 1.7 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.9 | 0.4 | 1.7 | 4 | 1 |
| Ash (g) | 0.5 | 3.2 | 0.6 | 0.4 | 0.4 | 2.4 | 0.6 | 0.0 | 0.1 | 3.5 | 5.0 | 2.2 | 5.7 | 25 | 6 |
| Aspartic acid | n/a | 1.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 1.2 | 1.4 | 0.8 | 2.5 | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 4.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 14.2 | 36.0 | 21.1 | 25.3 | 20.2 | 27.2 | 2.1 | 0.6 | 4.7 | 580.7 | 561.6 | 9.4 | 13.6 | 1,317 | 329 |
| Calories | 0.0 | 231.0 | 26.2 | 44.0 | 8.1 | 813.8 | 15.4 | 2.6 | 113.8 | 312.3 | 374.0 | 299.4 | 1,038.7 | 3,279 | 820 |
| Calories (kj) | 0.0 | 963.0 | 110.7 | 182.6 | 33.8 | 3,403.9 | 65.1 | 10.7 | 475.9 | 1,307.8 | 1,566.2 | 1,250.6 | 4,350.0 | 13,720 | 3,430 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 52.4 | 6.1 | 10.3 | 1.5 | 0.1 | 2.3 | 0.6 | 23.8 | 22.7 | 9.4 | 65.4 | 1.5 | 196 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 68.3 | 72.3 | 0.0 | 154.2 | 539 | 135 |
| Copper (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1 | 0 |
| Cystine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 6.6 | 1.8 | 1.9 | 0.8 | 0.0 | 0.7 | 0.1 | 0.8 | 0.0 | 0.0 | 7.5 | 0.0 | 20 | 5 |
| Folate (mcg) | 0.0 | 48.0 | 12.2 | 20.9 | 18.2 | 3.4 | 11.9 | 0.4 | 57.2 | 24.4 | 5.7 | 71.7 | 4.5 | 278 | 70 |
| Folate, DFE (mcg) | 0.0 | 48.0 | 12.2 | 20.9 | 18.2 | 3.4 | 11.9 | 0.4 | 90.9 | 24.4 | 5.7 | 71.7 | 4.5 | 312 | 78 |
| Folate, food (mcg) | 0.0 | 48.0 | 12.2 | 20.9 | 18.2 | 3.4 | 11.9 | 0.4 | 9.1 | 24.4 | 5.7 | 71.7 | 4.5 | 230 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 12 |
| Fructose | n/a | 0.8 | 0.4 | 1.4 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 2.5 | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.0 | 0.4 | 2.2 | 0.3 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 2.6 | n/a | 7 | 2 |
| Glutamic acid | n/a | 1.0 | 0.2 | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | 1.1 | 3.4 | 4.6 | 2.0 | 3.9 | 17 | 4 |
| Glycine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.4 | 0.4 | 1.8 | 3 | 1 |
| Histidine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.9 | 0.3 | 1.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
| Iron (mg) | 0.0 | 2.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 1.5 | 0.2 | 0.9 | 1.4 | 1.1 | 8 | 2 |
| Isoleucine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.0 | 1.0 | 0.4 | 1.2 | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 1.6 | 2.0 | 1.1 | 2.0 | 7 | 2 |
| Lysine | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.3 | 2.2 | 0.4 | 2.2 | 7 | 2 |
| Magnesium (mg) | 4.7 | 69.0 | 7.7 | 11.0 | 5.6 | 2.3 | 6.3 | 0.6 | 6.9 | 63.4 | 33.9 | 81.1 | 27.2 | 320 | 80 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Methionine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.6 | 0.2 | 0.6 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 0.0 | 0.0 | 5.2 | 8.1 | 1.2 | 45.5 | 84 | 21 |
| Niacin (mg) | 0.0 | 3.2 | 0.6 | 0.1 | 0.2 | 0.0 | 2.5 | 0.0 | 1.8 | 0.4 | 0.1 | 5.2 | 8.7 | 23 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.9 | 0.2 | 0.1 | 0.1 | 0.1 | 1.0 | 0.0 | 0.1 | 1.5 | 1.1 | 2.5 | 1.2 | 9 | 2 |
| Phenylalanine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.8 | 1.1 | 0.5 | 1.0 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 171.0 | 22.4 | 31.9 | 12.1 | 27.2 | 60.2 | 3.2 | 33.8 | 453.8 | 452.0 | 240.1 | 426.4 | 1,934 | 484 |
| Phytosterols | n/a | 15.0 | n/a | 16.5 | 3.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 35 | 9 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3.5 | 0.1 | 0.0 | 0.1 | 0.7 | 0.8 | 1.9 | 10.9 | 18 | 5 |
| Potassium (mg) | 4.7 | 1,263.0 | 204.8 | 160.6 | 131.3 | 27.2 | 222.6 | 9.2 | 33.4 | 736.9 | 410.2 | 679.9 | 471.7 | 4,356 | 1,089 |
| Proline | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 1.6 | 2.3 | 0.9 | 1.4 | 7 | 2 |
| Protein (g) | 0.0 | 6.1 | 0.6 | 1.2 | 0.3 | 1.0 | 2.2 | 0.1 | 3.2 | 16.0 | 22.2 | 10.6 | 26.3 | 90 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 151.3 | 167.2 | 0.0 | 24.9 | 1,105 | 276 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.8 | 0.5 | 0.2 | 0.3 | 2 | 1 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 58.3 | 0.0 | 0.0 | 0.0 | 11.1 | 17.4 | 0.6 | 34.0 | 122 | 30 |
| Selenium (mcg) | 0.0 | 0.9 | 0.1 | 0.6 | 0.2 | 1.1 | 6.5 | 0.2 | 10.6 | 9.8 | 18.3 | 0.6 | 45.8 | 95 | 24 |
| Serine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.9 | 1.1 | 0.5 | 1.0 | 4 | 1 |
| Sodium (mg) | 14.2 | 18.0 | 44.2 | 4.4 | 40.4 | 810.4 | 3.5 | 0.5 | 0.6 | 239.1 | 1,091.6 | 3.1 | 1,889.2 | 4,159 | 1,040 |
| Starch | n/a | 46.3 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 22.4 | n/a | 70 | 17 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.5 | 2.3 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8.5 | n/a | 13 | 3 |
| Sugar (g) | 0.0 | 2.3 | 3.0 | 4.7 | 0.9 | 0.1 | 1.4 | 0.0 | 0.1 | n/a | n/a | 14.2 | 0.0 | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | 0.6 | 2 | 0 |
| Threonine | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.7 | 0.4 | 1.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.6 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.2 | 1 | 0 |
| Total Fat (g) | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 92.1 | 0.2 | 0.0 | 0.3 | 17.9 | 27.6 | 4.7 | 102.1 | 246 | 61 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 3.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Tryptophan | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.2 | 1 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 1.2 | 0.4 | 0.8 | 4 | 1 |
| Valine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 1.1 | 1.3 | 0.6 | 1.4 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 6.0 | 10,691.8 | 2.2 | 226.7 | 2,836.4 | 0.0 | 0.0 | 0.0 | 673.4 | 796.7 | 820.2 | 83.9 | 16,137 | 4,034 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 534.4 | 0.0 | 11.1 | 776.3 | 0.0 | 0.0 | 0.0 | 161.0 | 179.7 | 40.5 | 24.9 | 1,728 | 432 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | 1.4 | 0.0 | 1.6 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.5 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 59.1 | 3.8 | 8.1 | 1.6 | 0.0 | 1.5 | 0.0 | 0.0 | 7.3 | 0.0 | 17.2 | 0.0 | 99 | 25 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 4.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 142.9 | 216 | 54 |
| Water (g) | 473.5 | 238.0 | 56.5 | 98.0 | 48.2 | 18.0 | 64.7 | 0.0 | 3.7 | 427.9 | 48.7 | 228.9 | 91.2 | 1,798 | 449 |
| Zinc (mg) | 0.0 | 0.9 | 0.2 | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | 0.2 | 1.9 | 3.4 | 1.9 | 2.7 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.