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    Nutritional Facts: Overnight Waffles

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 teaspoon (2g)
    instant yeast
    2 cups (250g)
    all-purpose flour
    1 tablespoon (13g)
    sugar
    1/2 teaspoon (3g)
    salt
    2 cups (488g)
    milk
    8 tablespoons (114g)
    butter
    1/2 teaspoon (2g)
    vanilla
    1 to taste (0g)
    lite olive oil
    2 (100g)
    eggs
    Total 1 serving
    Alanine (g) 0.0 0.8 n/a 0.0 0.6 0.0 n/a n/a 0.7 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 1 0
    Arginine (g) 0.0 1.0 n/a 0.0 0.6 0.0 n/a n/a 0.8 3 1
    Ash (g) 0.1 1.2 0.0 3.0 3.5 2.4 0.0 n/a 1.1 11 3
    Aspartic acid (g) 0.1 1.1 n/a 0.0 1.2 0.1 n/a n/a 1.3 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 0.6 37.5 0.1 0.7 580.7 27.3 0.2 n/a 56.0 703 176
    Calories 6.5 910.0 48.8 0.0 312.3 814.5 6.0 n/a 143.0 2,241 560
    Calories (kj) 27.2 3,807.5 203.9 0.0 1,307.8 3,406.9 25.3 n/a 599.0 9,378 2,344
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.8 190.8 12.6 0.0 22.7 0.1 0.3 n/a 0.7 228 57
    Cholesterol (mg) 0.0 0.0 0.0 0.0 68.3 244.2 0.0 n/a 372.0 685 171
    Copper (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
    Cystine (g) 0.0 0.5 n/a 0.0 0.1 0.0 n/a n/a 0.3 1 0
    Dietary Fiber (g) 0.5 6.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7 2
    Folate (mcg) 46.8 65.0 0.0 0.0 24.4 3.4 0.0 n/a 47.0 187 47
    Folate, DFE (mcg) 46.8 65.0 0.0 0.0 24.4 3.4 0.0 n/a 47.0 187 47
    Folate, food (mcg) 46.8 65.0 0.0 0.0 24.4 3.4 0.0 n/a 47.0 187 47
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.4 0 0
    Glutamic acid (g) 0.1 8.7 n/a 0.0 3.4 0.2 n/a n/a 1.7 14 4
    Glycine (g) 0.0 0.9 n/a 0.0 0.3 0.0 n/a n/a 0.4 2 0
    Histidine (g) 0.0 0.6 n/a 0.0 0.4 0.0 n/a n/a 0.3 1 0
    Iron (mg) 0.0 2.9 0.0 0.0 0.2 0.0 0.0 n/a 1.8 5 1
    Isoleucine (g) 0.0 0.9 n/a 0.0 1.0 0.1 n/a n/a 0.7 3 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.1 1.8 n/a 0.0 1.6 0.1 n/a n/a 1.1 5 1
    Lysine (g) 0.1 0.6 n/a 0.0 1.3 0.1 n/a n/a 0.9 3 1
    Magnesium (mg) 1.1 55.0 0.0 0.0 63.4 2.3 0.3 n/a 12.0 134 34
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 1.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Methionine (g) 0.0 0.5 n/a 0.0 0.4 0.0 n/a n/a 0.4 1 0
    Monounsaturated Fat (g) 0.1 0.2 0.0 0.0 5.2 23.9 0.0 n/a 3.7 33 8
    Niacin (mg) 0.8 3.1 0.0 0.0 0.4 0.0 0.0 n/a 0.1 4 1
    Pantothenic acid (mg) 0.3 1.1 0.0 0.0 1.5 0.1 0.0 n/a 1.5 5 1
    Phenylalanine (g) 0.0 1.3 n/a 0.0 0.8 0.0 n/a n/a 0.7 3 1
    Phosphorus (mg) 12.7 270.0 0.0 0.0 453.8 27.3 0.1 n/a 198.0 962 240
    Phytosterols n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 1.0 0.0 0.0 0.7 3.5 0.0 n/a 1.9 7 2
    Potassium (mg) 19.1 267.5 0.3 0.2 736.9 27.3 3.1 n/a 138.0 1,192 298
    Proline (g) 0.0 3.0 n/a 0.0 1.6 0.1 n/a n/a 0.5 5 1
    Protein (g) 0.8 25.8 0.0 0.0 16.0 1.0 0.0 n/a 12.6 56 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 151.3 762.3 0.0 n/a 160.0 1,074 268
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.8 0.0 0.0 n/a 0.5 1 0
    Saturated Fat (g) 0.0 0.4 0.0 0.0 11.1 58.4 0.0 n/a 3.1 73 18
    Selenium (mcg) 0.2 84.8 0.1 0.0 9.8 1.1 0.0 n/a 30.7 127 32
    Serine (g) 0.0 1.3 n/a 0.0 0.9 0.1 n/a n/a 1.0 3 1
    Sodium (mg) 1.0 5.0 0.1 1,162.7 239.1 811.1 0.2 n/a 142.0 2,361 590
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 12.6 n/a n/a n/a n/a n/a 0.0 13 3
    Sugar (g) 0.0 0.7 12.6 0.0 n/a 0.1 0.3 n/a 0.4 14 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.3 0.0 0.0 0.2 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 0.0 0.7 n/a 0.0 0.7 0.0 n/a n/a 0.6 2 1
    Tocopherol, alpha (mg) 0.0 0.2 0.0 0.0 n/a 2.6 0.0 n/a 1.1 4 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a 0.5 1 0
    Total Fat (g) 0.2 2.5 0.0 0.0 17.9 92.1 0.0 n/a 9.5 122 31
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 3.4 n/a n/a 0.0 3 1
    TransFatty acids n/a n/a n/a n/a n/a 3.7 n/a n/a 0.0 4 1
    Tryptophan (g) 0.0 0.3 n/a 0.0 0.2 0.0 n/a n/a 0.2 1 0
    Tyrosine (g) 0.0 0.8 n/a 0.0 0.8 0.0 n/a n/a 0.5 2 1
    Valine (g) 0.0 1.0 n/a 0.0 1.1 0.1 n/a n/a 0.9 3 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 673.4 2,838.9 0.0 n/a 540.0 4,052 1,013
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 161.0 777.0 0.0 n/a 160.0 1,098 275
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.8 0.2 0.0 n/a 0.9 3 1
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.2 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 7.3 0.0 0.0 n/a 0.0 7 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 68.2 0.0 n/a 82.0 150 38
    Water (g) 0.1 29.8 0.0 0.0 427.9 18.0 1.1 n/a 76.2 553 138
    Zinc (mg) 0.2 1.8 0.0 0.0 1.9 0.1 0.0 n/a 1.3 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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