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Nutritional Facts: Overnight Waffles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 teaspoon (2g)
instant yeast
2 cups (250g)
all-purpose flour
1 tablespoon (13g)
sugar
1/2 teaspoon (3g)
salt
2 cups (488g)
milk
8 tablespoons (114g)
butter
1/2 teaspoon (2g)
vanilla
1 to taste (0g)
lite olive oil
2 (100g)
eggs
Total 1 serving
Alanine (g) 0.0 0.8 n/a 0.0 0.6 0.0 n/a n/a 0.7 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 1 0
Arginine (g) 0.0 1.0 n/a 0.0 0.6 0.0 n/a n/a 0.8 3 1
Ash (g) 0.1 1.2 0.0 3.0 3.5 2.4 0.0 n/a 1.1 11 3
Aspartic acid (g) 0.1 1.1 n/a 0.0 1.2 0.1 n/a n/a 1.3 4 1
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.6 37.5 0.1 0.7 580.7 27.3 0.2 n/a 56.0 703 176
Calories 6.5 910.0 48.8 0.0 312.3 814.5 6.0 n/a 143.0 2,241 560
Calories (kj) 27.2 3,807.5 203.9 0.0 1,307.8 3,406.9 25.3 n/a 599.0 9,378 2,344
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.8 190.8 12.6 0.0 22.7 0.1 0.3 n/a 0.7 228 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 68.3 244.2 0.0 n/a 372.0 685 171
Copper (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Cystine (g) 0.0 0.5 n/a 0.0 0.1 0.0 n/a n/a 0.3 1 0
Dietary Fiber (g) 0.5 6.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7 2
Folate (mcg) 46.8 65.0 0.0 0.0 24.4 3.4 0.0 n/a 47.0 187 47
Folate, DFE (mcg) 46.8 65.0 0.0 0.0 24.4 3.4 0.0 n/a 47.0 187 47
Folate, food (mcg) 46.8 65.0 0.0 0.0 24.4 3.4 0.0 n/a 47.0 187 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.4 0 0
Glutamic acid (g) 0.1 8.7 n/a 0.0 3.4 0.2 n/a n/a 1.7 14 4
Glycine (g) 0.0 0.9 n/a 0.0 0.3 0.0 n/a n/a 0.4 2 0
Histidine (g) 0.0 0.6 n/a 0.0 0.4 0.0 n/a n/a 0.3 1 0
Iron (mg) 0.0 2.9 0.0 0.0 0.2 0.0 0.0 n/a 1.8 5 1
Isoleucine (g) 0.0 0.9 n/a 0.0 1.0 0.1 n/a n/a 0.7 3 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 1.8 n/a 0.0 1.6 0.1 n/a n/a 1.1 5 1
Lysine (g) 0.1 0.6 n/a 0.0 1.3 0.1 n/a n/a 0.9 3 1
Magnesium (mg) 1.1 55.0 0.0 0.0 63.4 2.3 0.3 n/a 12.0 134 34
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 1.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Methionine (g) 0.0 0.5 n/a 0.0 0.4 0.0 n/a n/a 0.4 1 0
Monounsaturated Fat (g) 0.1 0.2 0.0 0.0 5.2 23.9 0.0 n/a 3.7 33 8
Niacin (mg) 0.8 3.1 0.0 0.0 0.4 0.0 0.0 n/a 0.1 4 1
Pantothenic acid (mg) 0.3 1.1 0.0 0.0 1.5 0.1 0.0 n/a 1.5 5 1
Phenylalanine (g) 0.0 1.3 n/a 0.0 0.8 0.0 n/a n/a 0.7 3 1
Phosphorus (mg) 12.7 270.0 0.0 0.0 453.8 27.3 0.1 n/a 198.0 962 240
Phytosterols n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 1.0 0.0 0.0 0.7 3.5 0.0 n/a 1.9 7 2
Potassium (mg) 19.1 267.5 0.3 0.2 736.9 27.3 3.1 n/a 138.0 1,192 298
Proline (g) 0.0 3.0 n/a 0.0 1.6 0.1 n/a n/a 0.5 5 1
Protein (g) 0.8 25.8 0.0 0.0 16.0 1.0 0.0 n/a 12.6 56 14
Retinol (mcg) 0.0 0.0 0.0 0.0 151.3 762.3 0.0 n/a 160.0 1,074 268
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.8 0.0 0.0 n/a 0.5 1 0
Saturated Fat (g) 0.0 0.4 0.0 0.0 11.1 58.4 0.0 n/a 3.1 73 18
Selenium (mcg) 0.2 84.8 0.1 0.0 9.8 1.1 0.0 n/a 30.7 127 32
Serine (g) 0.0 1.3 n/a 0.0 0.9 0.1 n/a n/a 1.0 3 1
Sodium (mg) 1.0 5.0 0.1 1,162.7 239.1 811.1 0.2 n/a 142.0 2,361 590
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 12.6 n/a n/a n/a n/a n/a 0.0 13 3
Sugar (g) 0.0 0.7 12.6 0.0 n/a 0.1 0.3 n/a 0.4 14 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.3 0.0 0.0 0.2 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.0 0.7 n/a 0.0 0.7 0.0 n/a n/a 0.6 2 1
Tocopherol, alpha (mg) 0.0 0.2 0.0 0.0 n/a 2.6 0.0 n/a 1.1 4 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a 0.5 1 0
Total Fat (g) 0.2 2.5 0.0 0.0 17.9 92.1 0.0 n/a 9.5 122 31
Trans-monoenoic Fat n/a n/a n/a n/a n/a 3.4 n/a n/a 0.0 3 1
TransFatty acids n/a n/a n/a n/a n/a 3.7 n/a n/a 0.0 4 1
Tryptophan (g) 0.0 0.3 n/a 0.0 0.2 0.0 n/a n/a 0.2 1 0
Tyrosine (g) 0.0 0.8 n/a 0.0 0.8 0.0 n/a n/a 0.5 2 1
Valine (g) 0.0 1.0 n/a 0.0 1.1 0.1 n/a n/a 0.9 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 673.4 2,838.9 0.0 n/a 540.0 4,052 1,013
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 161.0 777.0 0.0 n/a 160.0 1,098 275
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.8 0.2 0.0 n/a 0.9 3 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 7.3 0.0 0.0 n/a 0.0 7 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 68.2 0.0 n/a 82.0 150 38
Water (g) 0.1 29.8 0.0 0.0 427.9 18.0 1.1 n/a 76.2 553 138
Zinc (mg) 0.2 1.8 0.0 0.0 1.9 0.1 0.0 n/a 1.3 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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