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Nutritional Facts: Yogurt Bran Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (490g)
plain yogurt
2 teaspoons (9g)
baking soda
1 cup (220g)
brown sugar
2 (100g)
eggs
1 cup (218g)
vegetable oil
2 cups (124g)
natural bran
2 teaspoons (8g)
vanilla
2 cups (250g)
all-purpose flour
4 teaspoons (18g)
baking powder
1/2 teaspoon (3g)
salt
1 cup (148g)
blueberries
Total 1 serving
Alanine (g) 0.7 n/a n/a 0.7 0.0 0.7 n/a 0.8 n/a 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 3 0
Arginine (g) 0.5 n/a n/a 0.8 0.0 0.8 n/a 1.0 n/a 0.0 0.1 3 0
Ash (g) 3.5 3.4 1.0 1.1 0.0 6.9 0.0 1.2 13.2 3.0 0.4 34 3
Aspartic acid (g) 1.3 n/a n/a 1.3 0.0 1.0 n/a 1.1 n/a 0.0 0.1 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 592.9 0.0 182.6 56.0 0.0 482.4 0.9 37.5 1,355.0 0.7 8.9 2,717 226
Calories 298.9 0.0 836.0 143.0 1,927.1 322.4 24.2 910.0 9.4 0.0 84.4 4,555 380
Calories (kj) 1,259.3 0.0 3,498.0 599.0 8,063.8 1,349.1 101.2 3,807.5 39.2 0.0 355.2 19,072 1,589
Carbohydrates (g) 22.8 0.0 215.8 0.7 0.0 92.1 1.1 190.8 4.4 0.0 21.4 549 46
Cholesterol (mg) 63.7 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 436 36
Copper (mg) 0.0 0.0 0.1 0.1 0.0 1.3 0.0 0.4 0.0 0.0 0.1 2 0
Cystine (g) 0.2 n/a n/a 0.3 0.0 0.3 n/a 0.5 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 36.3 0.0 6.8 0.0 0.0 3.6 47 4
Folate (mcg) 34.3 0.0 2.2 47.0 0.0 1,624.4 0.0 65.0 0.0 0.0 8.9 1,782 148
Folate, DFE (mcg) 34.3 0.0 2.2 47.0 0.0 2,725.5 0.0 65.0 0.0 0.0 8.9 2,883 240
Folate, food (mcg) 34.3 0.0 2.2 47.0 0.0 50.8 0.0 65.0 0.0 0.0 8.9 208 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 1,573.6 0.0 0.0 0.0 0.0 0.0 1,574 131
Fructose n/a n/a 2.4 0.0 n/a 0.4 n/a n/a n/a n/a 7.4 10 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 3.0 0.4 n/a 1.3 n/a n/a n/a n/a 7.2 12 1
Glutamic acid (g) 3.3 n/a n/a 1.7 0.0 2.8 n/a 8.7 n/a 0.0 0.1 17 1
Glycine (g) 0.4 n/a n/a 0.4 0.0 0.7 n/a 0.9 n/a 0.0 0.0 3 0
Histidine (g) 0.4 n/a n/a 0.3 0.0 0.3 n/a 0.6 n/a 0.0 0.0 2 0
Iron (mg) 0.2 0.0 1.6 1.8 0.0 21.8 0.0 2.9 2.1 0.0 0.4 31 3
Isoleucine (g) 0.9 n/a n/a 0.7 0.0 0.4 n/a 0.9 n/a 0.0 0.0 3 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.7 n/a n/a 1.1 0.0 0.9 n/a 1.8 n/a 0.0 0.1 6 0
Lysine (g) 1.5 n/a n/a 0.9 0.0 0.4 n/a 0.6 n/a 0.0 0.0 3 0
Magnesium (mg) 58.8 0.0 19.8 12.0 0.0 448.9 1.0 55.0 7.2 0.0 8.9 612 51
Maltose n/a n/a 0.0 0.0 n/a 1.3 n/a n/a n/a n/a 0.0 1 0
Manganese (mg) 0.0 0.0 0.1 0.0 n/a 9.2 0.0 1.7 0.0 0.0 0.5 12 1
Methionine (g) 0.5 n/a n/a 0.4 0.0 0.2 n/a 0.5 n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 4.4 0.0 0.0 3.7 60.1 0.8 0.0 0.2 0.0 0.0 0.1 69 6
Niacin (mg) 0.4 0.0 0.2 0.1 0.0 18.4 0.0 3.1 0.0 0.0 0.6 23 2
Pantothenic acid (mg) 1.9 0.0 0.3 1.5 0.0 1.3 0.0 1.1 0.0 0.0 0.2 6 1
Phenylalanine (g) 0.9 n/a n/a 0.7 0.0 0.6 n/a 1.3 n/a 0.0 0.0 4 0
Phosphorus (mg) 465.5 0.0 8.8 198.0 0.0 1,426.0 0.5 270.0 1,824.9 0.0 17.8 4,211 351
Phytosterols n/a n/a n/a n/a 2,110.2 n/a n/a n/a n/a 0.0 n/a 2,110 176
Polyunsaturated Fat (g) 0.5 0.0 0.0 1.9 119.2 2.6 0.0 1.0 0.0 0.0 0.2 125 10
Potassium (mg) 759.5 0.0 292.6 138.0 0.0 1,264.8 12.4 267.5 0.9 0.2 114.0 2,850 237
Proline (g) 2.0 n/a n/a 0.5 0.0 0.9 n/a 3.0 n/a 0.0 0.0 6 1
Protein (g) 17.0 0.0 0.3 12.6 0.0 16.3 0.0 25.8 0.0 0.0 1.1 73 6
Retinol (mcg) 132.3 0.0 0.0 160.0 0.0 651.0 0.0 0.0 0.0 0.0 0.0 943 79
Riboflavin (mg) 0.7 0.0 0.0 0.5 0.0 3.4 0.0 0.1 0.0 0.0 0.1 5 0
Saturated Fat (g) 10.3 0.0 0.0 3.1 28.2 0.8 0.0 0.4 0.0 0.0 0.0 43 4
Selenium (mcg) 10.8 0.0 2.6 30.7 0.0 11.7 0.0 84.8 0.0 0.0 0.1 141 12
Serine (g) 1.1 n/a n/a 1.0 0.0 0.6 n/a 1.3 n/a 0.0 0.0 4 0
Sodium (mg) 225.4 2,517.1 61.6 142.0 0.0 322.4 0.8 5.0 1,452.3 1,162.7 1.5 5,891 491
Starch n/a n/a n/a n/a n/a 27.0 n/a n/a n/a n/a 0.0 27 2
Sucrose n/a n/a 208.0 0.0 n/a 16.4 n/a n/a n/a n/a 0.2 225 19
Sugar (g) 22.8 0.0 213.4 0.4 0.0 19.5 1.1 0.7 0.0 0.0 14.7 273 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 2.8 0.0 0.3 0.0 0.0 0.1 3 0
Threonine (g) 0.7 n/a n/a 0.6 0.0 0.5 n/a 0.7 n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 1.1 31.2 1.5 0.0 0.2 0.0 0.0 0.8 35 3
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0.5 1 0
Total Fat (g) 15.9 0.0 0.0 9.5 218.0 6.1 0.0 2.5 0.0 0.0 0.5 252 21
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.6 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 n/a n/a 0.2 0.0 0.3 n/a 0.3 n/a 0.0 0.0 1 0
Tyrosine (g) 0.9 n/a n/a 0.5 0.0 0.2 n/a 0.8 n/a 0.0 0.0 2 0
Valine (g) 1.4 n/a n/a 0.9 0.0 0.6 n/a 1.0 n/a 0.0 0.0 4 0
Vitamin A, IU (IU) 485.1 0.0 0.0 540.0 0.0 2,166.3 0.0 0.0 0.0 0.0 79.9 3,271 273
Vitamin A, RAE (mcg) 132.3 0.0 0.0 160.0 0.0 651.0 0.0 0.0 0.0 0.0 4.4 948 79
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.9 0.0 23.3 0.0 0.0 0.0 0.0 0.0 26 2
Vitamin B-6 (mg) 0.2 0.0 0.1 0.2 0.0 14.9 0.0 0.1 0.0 0.0 0.1 15 1
Vitamin C (mg) 2.5 0.0 0.0 0.0 0.0 24.8 0.0 0.0 0.0 0.0 14.4 42 3
Vitamin D (IU) 9.8 0.0 0.0 82.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 252 21
Water (g) 430.7 0.0 2.9 76.2 0.0 2.6 4.4 29.8 0.7 0.0 124.6 672 56
Zinc (mg) 2.9 0.0 0.1 1.3 0.0 15.4 0.0 1.8 0.0 0.0 0.2 22 2

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