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    Nutritional Facts: Yogurt Bran Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (490g)
    plain yogurt
    2 teaspoons (9g)
    baking soda
    1 cup (220g)
    brown sugar
    2 (100g)
    eggs
    1 cup (218g)
    vegetable oil
    2 cups (124g)
    natural bran
    2 teaspoons (8g)
    vanilla
    2 cups (250g)
    all-purpose flour
    4 teaspoons (18g)
    baking powder
    1/2 teaspoon (3g)
    salt
    1 cup (148g)
    blueberries
    Total 1 serving
    Alanine (g) 0.7 n/a n/a 0.7 0.0 0.7 n/a 0.8 n/a 0.0 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 3 0
    Arginine (g) 0.5 n/a n/a 0.8 0.0 0.8 n/a 1.0 n/a 0.0 0.1 3 0
    Ash (g) 3.5 3.4 1.0 1.1 0.0 6.9 0.0 1.2 13.2 3.0 0.4 34 3
    Aspartic acid (g) 1.3 n/a n/a 1.3 0.0 1.0 n/a 1.1 n/a 0.0 0.1 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 592.9 0.0 182.6 56.0 0.0 482.4 0.9 37.5 1,355.0 0.7 8.9 2,717 226
    Calories 298.9 0.0 836.0 143.0 1,927.1 322.4 24.2 910.0 9.4 0.0 84.4 4,555 380
    Calories (kj) 1,259.3 0.0 3,498.0 599.0 8,063.8 1,349.1 101.2 3,807.5 39.2 0.0 355.2 19,072 1,589
    Carbohydrates (g) 22.8 0.0 215.8 0.7 0.0 92.1 1.1 190.8 4.4 0.0 21.4 549 46
    Cholesterol (mg) 63.7 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 436 36
    Copper (mg) 0.0 0.0 0.1 0.1 0.0 1.3 0.0 0.4 0.0 0.0 0.1 2 0
    Cystine (g) 0.2 n/a n/a 0.3 0.0 0.3 n/a 0.5 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 36.3 0.0 6.8 0.0 0.0 3.6 47 4
    Folate (mcg) 34.3 0.0 2.2 47.0 0.0 1,624.4 0.0 65.0 0.0 0.0 8.9 1,782 148
    Folate, DFE (mcg) 34.3 0.0 2.2 47.0 0.0 2,725.5 0.0 65.0 0.0 0.0 8.9 2,883 240
    Folate, food (mcg) 34.3 0.0 2.2 47.0 0.0 50.8 0.0 65.0 0.0 0.0 8.9 208 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 1,573.6 0.0 0.0 0.0 0.0 0.0 1,574 131
    Fructose n/a n/a 2.4 0.0 n/a 0.4 n/a n/a n/a n/a 7.4 10 1
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 3.0 0.4 n/a 1.3 n/a n/a n/a n/a 7.2 12 1
    Glutamic acid (g) 3.3 n/a n/a 1.7 0.0 2.8 n/a 8.7 n/a 0.0 0.1 17 1
    Glycine (g) 0.4 n/a n/a 0.4 0.0 0.7 n/a 0.9 n/a 0.0 0.0 3 0
    Histidine (g) 0.4 n/a n/a 0.3 0.0 0.3 n/a 0.6 n/a 0.0 0.0 2 0
    Iron (mg) 0.2 0.0 1.6 1.8 0.0 21.8 0.0 2.9 2.1 0.0 0.4 31 3
    Isoleucine (g) 0.9 n/a n/a 0.7 0.0 0.4 n/a 0.9 n/a 0.0 0.0 3 0
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 1.7 n/a n/a 1.1 0.0 0.9 n/a 1.8 n/a 0.0 0.1 6 0
    Lysine (g) 1.5 n/a n/a 0.9 0.0 0.4 n/a 0.6 n/a 0.0 0.0 3 0
    Magnesium (mg) 58.8 0.0 19.8 12.0 0.0 448.9 1.0 55.0 7.2 0.0 8.9 612 51
    Maltose n/a n/a 0.0 0.0 n/a 1.3 n/a n/a n/a n/a 0.0 1 0
    Manganese (mg) 0.0 0.0 0.1 0.0 n/a 9.2 0.0 1.7 0.0 0.0 0.5 12 1
    Methionine (g) 0.5 n/a n/a 0.4 0.0 0.2 n/a 0.5 n/a 0.0 0.0 2 0
    Monounsaturated Fat (g) 4.4 0.0 0.0 3.7 60.1 0.8 0.0 0.2 0.0 0.0 0.1 69 6
    Niacin (mg) 0.4 0.0 0.2 0.1 0.0 18.4 0.0 3.1 0.0 0.0 0.6 23 2
    Pantothenic acid (mg) 1.9 0.0 0.3 1.5 0.0 1.3 0.0 1.1 0.0 0.0 0.2 6 1
    Phenylalanine (g) 0.9 n/a n/a 0.7 0.0 0.6 n/a 1.3 n/a 0.0 0.0 4 0
    Phosphorus (mg) 465.5 0.0 8.8 198.0 0.0 1,426.0 0.5 270.0 1,824.9 0.0 17.8 4,211 351
    Phytosterols n/a n/a n/a n/a 2,110.2 n/a n/a n/a n/a 0.0 n/a 2,110 176
    Polyunsaturated Fat (g) 0.5 0.0 0.0 1.9 119.2 2.6 0.0 1.0 0.0 0.0 0.2 125 10
    Potassium (mg) 759.5 0.0 292.6 138.0 0.0 1,264.8 12.4 267.5 0.9 0.2 114.0 2,850 237
    Proline (g) 2.0 n/a n/a 0.5 0.0 0.9 n/a 3.0 n/a 0.0 0.0 6 1
    Protein (g) 17.0 0.0 0.3 12.6 0.0 16.3 0.0 25.8 0.0 0.0 1.1 73 6
    Retinol (mcg) 132.3 0.0 0.0 160.0 0.0 651.0 0.0 0.0 0.0 0.0 0.0 943 79
    Riboflavin (mg) 0.7 0.0 0.0 0.5 0.0 3.4 0.0 0.1 0.0 0.0 0.1 5 0
    Saturated Fat (g) 10.3 0.0 0.0 3.1 28.2 0.8 0.0 0.4 0.0 0.0 0.0 43 4
    Selenium (mcg) 10.8 0.0 2.6 30.7 0.0 11.7 0.0 84.8 0.0 0.0 0.1 141 12
    Serine (g) 1.1 n/a n/a 1.0 0.0 0.6 n/a 1.3 n/a 0.0 0.0 4 0
    Sodium (mg) 225.4 2,517.1 61.6 142.0 0.0 322.4 0.8 5.0 1,452.3 1,162.7 1.5 5,891 491
    Starch n/a n/a n/a n/a n/a 27.0 n/a n/a n/a n/a 0.0 27 2
    Sucrose n/a n/a 208.0 0.0 n/a 16.4 n/a n/a n/a n/a 0.2 225 19
    Sugar (g) 22.8 0.0 213.4 0.4 0.0 19.5 1.1 0.7 0.0 0.0 14.7 273 23
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 2.8 0.0 0.3 0.0 0.0 0.1 3 0
    Threonine (g) 0.7 n/a n/a 0.6 0.0 0.5 n/a 0.7 n/a 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.3 0.0 0.0 1.1 31.2 1.5 0.0 0.2 0.0 0.0 0.8 35 3
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0.5 1 0
    Total Fat (g) 15.9 0.0 0.0 9.5 218.0 6.1 0.0 2.5 0.0 0.0 0.5 252 21
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.6 0.0 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.1 n/a n/a 0.2 0.0 0.3 n/a 0.3 n/a 0.0 0.0 1 0
    Tyrosine (g) 0.9 n/a n/a 0.5 0.0 0.2 n/a 0.8 n/a 0.0 0.0 2 0
    Valine (g) 1.4 n/a n/a 0.9 0.0 0.6 n/a 1.0 n/a 0.0 0.0 4 0
    Vitamin A, IU (IU) 485.1 0.0 0.0 540.0 0.0 2,166.3 0.0 0.0 0.0 0.0 79.9 3,271 273
    Vitamin A, RAE (mcg) 132.3 0.0 0.0 160.0 0.0 651.0 0.0 0.0 0.0 0.0 4.4 948 79
    Vitamin B-12 (mcg) 1.8 0.0 0.0 0.9 0.0 23.3 0.0 0.0 0.0 0.0 0.0 26 2
    Vitamin B-6 (mg) 0.2 0.0 0.1 0.2 0.0 14.9 0.0 0.1 0.0 0.0 0.1 15 1
    Vitamin C (mg) 2.5 0.0 0.0 0.0 0.0 24.8 0.0 0.0 0.0 0.0 14.4 42 3
    Vitamin D (IU) 9.8 0.0 0.0 82.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 252 21
    Water (g) 430.7 0.0 2.9 76.2 0.0 2.6 4.4 29.8 0.7 0.0 124.6 672 56
    Zinc (mg) 2.9 0.0 0.1 1.3 0.0 15.4 0.0 1.8 0.0 0.0 0.2 22 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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