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    Nutritional Facts: Bust Your Lips Southern Potato Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 lbs (2,270g)
    red potatoes
    6 (300g)
    hard-boiled eggs
    1 cup (235g)
    Hellmann's mayonnaise
    1/2 cup (123g)
    sweet relish
    1/4 cup (62g)
    yellow mustard
    1/2 cup (51g)
    celery
    1/3 cup (53g)
    red onions
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    pepper
    Total 1 serving
    Alanine (g) 1.3 2.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.1 2.3 0.1 0.0 0.2 0.0 0.1 0.0 0.0 5 1
    Ash (g) 25.0 3.2 4.5 2.5 2.3 0.4 0.2 6.0 0.1 44 7
    Aspartic acid (g) 10.0 3.8 0.2 0.0 0.3 0.1 0.0 0.0 0.0 14 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 227.0 150.0 32.9 3.7 36.1 20.2 12.3 1.4 10.2 494 82
    Calories 1,589.0 465.0 916.5 159.3 41.7 8.1 21.3 0.0 5.8 3,207 534
    Calories (kj) 6,696.5 1,947.0 3,832.9 666.4 173.1 33.8 88.4 0.0 24.2 13,462 2,244
    Carbohydrates (g) 360.9 3.4 56.2 42.9 3.3 1.5 5.0 0.0 1.5 475 79
    Cholesterol (mg) 0.0 1,119.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 1,180 197
    Copper (mg) 3.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 3 1
    Cystine (g) 0.5 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 38.6 0.0 0.0 1.3 2.1 0.8 0.9 0.0 0.6 44 7
    Folate (mcg) 408.6 132.0 14.1 1.2 4.4 18.2 10.1 0.0 0.4 589 98
    Folate, DFE (mcg) 408.6 132.0 14.1 1.2 4.4 18.2 10.1 0.0 0.4 589 98
    Folate, food (mcg) 408.6 132.0 14.1 1.2 4.4 18.2 10.1 0.0 0.4 589 98
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 7.0 n/a n/a n/a 0.1 0.3 0.7 n/a 0.0 8 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.3 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 9.1 n/a n/a n/a 0.3 0.3 1.0 n/a 0.0 11 2
    Glutamic acid (g) 7.3 4.9 0.3 0.1 0.5 0.0 0.1 0.0 0.0 13 2
    Glycine (g) 1.2 1.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 3 0
    Histidine (g) 0.7 0.9 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Iron (mg) 16.6 3.6 0.5 1.1 0.9 0.1 0.1 0.0 0.2 23 4
    Isoleucine (g) 1.4 2.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 4 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 2.0 3.2 0.2 0.0 0.2 0.0 0.0 0.0 0.0 6 1
    Lysine (g) 2.2 2.7 0.1 0.0 0.2 0.0 0.0 0.0 0.0 5 1
    Magnesium (mg) 499.4 30.0 4.7 6.1 30.5 5.6 5.3 0.1 3.9 586 98
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 3.2 0.1 0.2 0.0 0.3 0.1 0.1 0.0 0.3 4 1
    Methionine (g) 0.7 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Monounsaturated Fat (g) 0.1 12.2 21.2 0.3 1.6 0.0 0.0 0.0 0.0 35 6
    Niacin (mg) 26.1 0.2 0.0 0.3 0.3 0.2 0.1 0.0 0.0 27 5
    Pantothenic acid (mg) 6.3 4.2 0.6 0.0 0.2 0.1 0.1 0.0 0.0 12 2
    Phenylalanine (g) 1.7 2.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 4 1
    Phosphorus (mg) 1,384.7 516.0 61.1 17.2 66.0 12.1 15.5 0.0 3.6 2,076 346
    Phytosterols (mg) 113.5 n/a 228.0 n/a n/a 3.0 8.0 0.0 2.1 355 59
    Polyunsaturated Fat (g) 1.3 4.2 42.3 0.1 0.6 0.0 0.0 0.0 0.0 49 8
    Potassium (mg) 10,328.5 378.0 21.2 30.6 85.9 131.3 77.8 0.5 30.6 11,084 1,847
    Proline (g) 1.3 1.5 0.1 0.0 0.2 0.0 0.0 0.0 0.0 3 1
    Protein (g) 42.9 37.7 2.1 0.5 2.7 0.3 0.6 0.0 0.2 87 15
    Retinol (mcg) 0.0 444.0 28.2 0.0 0.0 0.0 0.0 0.0 0.0 472 79
    Riboflavin (mg) 0.7 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.8 9.8 11.5 0.1 0.2 0.0 0.0 0.0 0.0 22 4
    Selenium (mcg) 11.4 92.4 3.8 0.0 20.5 0.2 0.3 0.0 0.1 129 21
    Serine (g) 1.6 2.8 0.2 0.0 0.1 0.0 0.0 0.0 0.0 5 1
    Sodium (mg) 408.6 372.0 1,670.9 993.5 706.5 40.4 2.1 2,325.5 0.5 6,520 1,087
    Starch (g) 303.0 n/a n/a n/a 0.4 0.0 0.0 n/a n/a 303 51
    Sucrose (g) 6.6 n/a n/a n/a 0.1 0.1 0.5 n/a 0.0 7 1
    Sugar (g) 29.3 3.4 15.0 35.7 0.5 0.9 2.3 0.0 0.0 87 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.8 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 1.4 1.8 0.1 0.0 0.1 0.0 0.0 0.0 0.0 3 1
    Tocopherol, alpha (mg) 0.2 3.1 4.8 0.7 0.2 0.1 0.0 0.0 0.0 9 2
    Tocopherol, beta (mg) 0.0 n/a 0.5 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Tocopherol, delta (mg) 0.0 n/a 3.4 n/a 0.0 0.0 0.0 n/a 0.0 3 1
    Tocopherol, gamma (mg) 0.0 n/a 31.4 n/a 1.3 0.0 0.0 n/a 0.2 33 5
    Total Fat (g) 3.2 31.8 78.5 0.6 2.5 0.1 0.1 0.0 0.1 117 19
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 1.0 1.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 3 0
    Valine (g) 2.2 2.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 5 1
    Vitamin A, IU (IU) 158.9 1,560.0 517.0 1,492.1 44.2 226.7 1.1 0.0 12.6 4,013 669
    Vitamin A, RAE (mcg) 0.0 447.0 49.4 74.7 2.5 11.1 0.0 0.0 0.6 585 98
    Vitamin B-12 (mcg) 0.0 3.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 3.9 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 4 1
    Vitamin C (mg) 195.2 0.0 0.0 1.2 0.9 1.6 3.9 0.0 0.0 203 34
    Vitamin D (IU) 0.0 261.0 9.4 0.0 0.0 0.0 0.0 0.0 0.0 270 45
    Water (g) 1,837.8 223.9 93.8 76.0 51.4 48.2 47.5 0.0 0.3 2,379 396
    Zinc (mg) 7.5 3.2 0.4 0.2 0.4 0.1 0.1 0.0 0.0 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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