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Nutritional Facts: Bust Your Lips Southern Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,270g)
red potatoes
6 (300g)
hard-boiled eggs
1 cup (235g)
Hellmann's mayonnaise
1/2 cup (123g)
sweet relish
1/4 cup (62g)
yellow mustard
1/2 cup (51g)
celery
1/3 cup (53g)
red onions
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
Total 1 serving
Alanine (g) 1.3 2.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 2.3 0.1 0.0 0.2 0.0 0.1 0.0 0.0 5 1
Ash (g) 25.0 3.2 4.5 2.5 2.3 0.4 0.2 6.0 0.1 44 7
Aspartic acid (g) 10.0 3.8 0.2 0.0 0.3 0.1 0.0 0.0 0.0 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 227.0 150.0 32.9 3.7 36.1 20.2 12.3 1.4 10.2 494 82
Calories 1,589.0 465.0 916.5 159.3 41.7 8.1 21.3 0.0 5.8 3,207 534
Calories (kj) 6,696.5 1,947.0 3,832.9 666.4 173.1 33.8 88.4 0.0 24.2 13,462 2,244
Carbohydrates (g) 360.9 3.4 56.2 42.9 3.3 1.5 5.0 0.0 1.5 475 79
Cholesterol (mg) 0.0 1,119.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 1,180 197
Copper (mg) 3.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 3 1
Cystine (g) 0.5 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 38.6 0.0 0.0 1.3 2.1 0.8 0.9 0.0 0.6 44 7
Folate (mcg) 408.6 132.0 14.1 1.2 4.4 18.2 10.1 0.0 0.4 589 98
Folate, DFE (mcg) 408.6 132.0 14.1 1.2 4.4 18.2 10.1 0.0 0.4 589 98
Folate, food (mcg) 408.6 132.0 14.1 1.2 4.4 18.2 10.1 0.0 0.4 589 98
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 7.0 n/a n/a n/a 0.1 0.3 0.7 n/a 0.0 8 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.3 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 9.1 n/a n/a n/a 0.3 0.3 1.0 n/a 0.0 11 2
Glutamic acid (g) 7.3 4.9 0.3 0.1 0.5 0.0 0.1 0.0 0.0 13 2
Glycine (g) 1.2 1.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 3 0
Histidine (g) 0.7 0.9 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 16.6 3.6 0.5 1.1 0.9 0.1 0.1 0.0 0.2 23 4
Isoleucine (g) 1.4 2.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 4 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 2.0 3.2 0.2 0.0 0.2 0.0 0.0 0.0 0.0 6 1
Lysine (g) 2.2 2.7 0.1 0.0 0.2 0.0 0.0 0.0 0.0 5 1
Magnesium (mg) 499.4 30.0 4.7 6.1 30.5 5.6 5.3 0.1 3.9 586 98
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 3.2 0.1 0.2 0.0 0.3 0.1 0.1 0.0 0.3 4 1
Methionine (g) 0.7 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 0.1 12.2 21.2 0.3 1.6 0.0 0.0 0.0 0.0 35 6
Niacin (mg) 26.1 0.2 0.0 0.3 0.3 0.2 0.1 0.0 0.0 27 5
Pantothenic acid (mg) 6.3 4.2 0.6 0.0 0.2 0.1 0.1 0.0 0.0 12 2
Phenylalanine (g) 1.7 2.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 4 1
Phosphorus (mg) 1,384.7 516.0 61.1 17.2 66.0 12.1 15.5 0.0 3.6 2,076 346
Phytosterols (mg) 113.5 n/a 228.0 n/a n/a 3.0 8.0 0.0 2.1 355 59
Polyunsaturated Fat (g) 1.3 4.2 42.3 0.1 0.6 0.0 0.0 0.0 0.0 49 8
Potassium (mg) 10,328.5 378.0 21.2 30.6 85.9 131.3 77.8 0.5 30.6 11,084 1,847
Proline (g) 1.3 1.5 0.1 0.0 0.2 0.0 0.0 0.0 0.0 3 1
Protein (g) 42.9 37.7 2.1 0.5 2.7 0.3 0.6 0.0 0.2 87 15
Retinol (mcg) 0.0 444.0 28.2 0.0 0.0 0.0 0.0 0.0 0.0 472 79
Riboflavin (mg) 0.7 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.8 9.8 11.5 0.1 0.2 0.0 0.0 0.0 0.0 22 4
Selenium (mcg) 11.4 92.4 3.8 0.0 20.5 0.2 0.3 0.0 0.1 129 21
Serine (g) 1.6 2.8 0.2 0.0 0.1 0.0 0.0 0.0 0.0 5 1
Sodium (mg) 408.6 372.0 1,670.9 993.5 706.5 40.4 2.1 2,325.5 0.5 6,520 1,087
Starch (g) 303.0 n/a n/a n/a 0.4 0.0 0.0 n/a n/a 303 51
Sucrose (g) 6.6 n/a n/a n/a 0.1 0.1 0.5 n/a 0.0 7 1
Sugar (g) 29.3 3.4 15.0 35.7 0.5 0.9 2.3 0.0 0.0 87 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.8 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2 0
Threonine (g) 1.4 1.8 0.1 0.0 0.1 0.0 0.0 0.0 0.0 3 1
Tocopherol, alpha (mg) 0.2 3.1 4.8 0.7 0.2 0.1 0.0 0.0 0.0 9 2
Tocopherol, beta (mg) 0.0 n/a 0.5 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Tocopherol, delta (mg) 0.0 n/a 3.4 n/a 0.0 0.0 0.0 n/a 0.0 3 1
Tocopherol, gamma (mg) 0.0 n/a 31.4 n/a 1.3 0.0 0.0 n/a 0.2 33 5
Total Fat (g) 3.2 31.8 78.5 0.6 2.5 0.1 0.1 0.0 0.1 117 19
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 1.0 1.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 3 0
Valine (g) 2.2 2.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 158.9 1,560.0 517.0 1,492.1 44.2 226.7 1.1 0.0 12.6 4,013 669
Vitamin A, RAE (mcg) 0.0 447.0 49.4 74.7 2.5 11.1 0.0 0.0 0.6 585 98
Vitamin B-12 (mcg) 0.0 3.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 3.9 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 4 1
Vitamin C (mg) 195.2 0.0 0.0 1.2 0.9 1.6 3.9 0.0 0.0 203 34
Vitamin D (IU) 0.0 261.0 9.4 0.0 0.0 0.0 0.0 0.0 0.0 270 45
Water (g) 1,837.8 223.9 93.8 76.0 51.4 48.2 47.5 0.0 0.3 2,379 396
Zinc (mg) 7.5 3.2 0.4 0.2 0.4 0.1 0.1 0.0 0.0 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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