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    Nutritional Facts: Tater Tot Breakfast Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 slices (48g)
    bacon
    6 large (300g)
    eggs
    1 cup (244g)
    milk
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    dry mustard
    1/4 teaspoon (1g)
    pepper
    2 cups (226g)
    cheddar cheese
    16 ounces (453g)
    tater tots
    Total 1 serving
    Alanine (g) 0.4 2.2 0.3 0.0 0.0 0.0 1.6 0.4 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 2.5 0.3 0.0 0.0 0.0 2.1 0.6 6 1
    Ash (g) 1.2 3.2 1.8 6.0 0.0 0.0 8.9 9.7 31 5
    Aspartic acid (g) 0.5 4.0 0.6 0.0 0.0 0.0 3.6 3.0 12 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 2.9 168.0 290.4 1.4 2.7 2.5 1,629.5 40.8 2,138 356
    Calories 219.8 429.0 156.2 0.0 5.1 1.4 910.8 1,178.7 2,901 483
    Calories (kj) 920.6 1,797.0 653.9 0.0 21.3 6.0 3,805.8 4,932.3 12,137 2,023
    Carbohydrates (g) 0.3 2.2 11.3 0.0 0.3 0.4 2.9 136.7 154 26
    Cholesterol (mg) 32.6 1,116.0 34.2 0.0 0.0 0.0 237.3 0.0 1,420 237
    Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.1 1 0
    Cystine (g) 0.1 0.8 0.1 0.0 0.0 0.0 0.3 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 20.4 21 3
    Folate (mcg) 1.0 141.0 12.2 0.0 1.6 0.1 40.7 99.7 296 49
    Folate, DFE (mcg) 1.0 141.0 12.2 0.0 1.6 0.1 40.7 99.7 296 49
    Folate, food (mcg) 1.0 141.0 12.2 0.0 1.6 0.1 40.7 99.7 296 49
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.1 n/a n/a 0.0 0.0 n/a n/a 1 0
    Glutamic acid (g) 0.8 5.0 1.7 0.0 0.1 0.0 13.8 2.0 23 4
    Glycine (g) 0.4 1.3 0.2 0.0 0.0 0.0 1.0 0.5 3 1
    Histidine (g) 0.2 0.9 0.2 0.0 0.0 0.0 2.0 0.2 4 1
    Hydroxyproline (g) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 0.2 5.3 0.1 0.0 0.1 0.1 1.5 6.0 13 2
    Isoleucine (g) 0.3 2.0 0.5 0.0 0.0 0.0 3.5 0.6 7 1
    Lactose n/a 0.0 n/a n/a 0.0 0.0 0.5 n/a 1 0
    Leucine (g) 0.4 3.3 0.8 0.0 0.0 0.0 5.4 0.8 11 2
    Lysine (g) 0.5 2.7 0.6 0.0 0.0 0.0 4.7 0.7 9 2
    Magnesium (mg) 5.8 36.0 31.7 0.1 3.7 1.0 63.3 81.6 223 37
    Maltose n/a 0.0 n/a n/a 0.0 0.0 0.3 n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1.0 1 0
    Methionine (g) 0.1 1.1 0.2 0.0 0.0 0.0 1.5 0.1 3 1
    Monounsaturated Fat (g) 9.6 11.0 2.6 0.0 0.2 0.0 21.2 39.3 84 14
    Niacin (mg) 1.8 0.2 0.2 0.0 0.0 0.0 0.2 10.2 13 2
    Pantothenic acid (mg) 0.2 4.6 0.8 0.0 0.0 0.0 0.9 2.4 9 2
    Phenylalanine (g) 0.2 2.0 0.4 0.0 0.0 0.0 3.0 0.5 6 1
    Phosphorus (mg) 90.2 594.0 226.9 0.0 8.3 0.9 1,157.1 349.1 2,427 404
    Phytosterols n/a n/a 0.0 0.0 1.2 0.5 n/a n/a 2 0
    Polyunsaturated Fat (g) 2.3 5.7 0.3 0.0 0.1 0.0 2.1 4.9 15 3
    Potassium (mg) 99.8 414.0 368.4 0.5 7.4 7.6 221.5 1,949.3 3,069 511
    Proline (g) 0.3 1.5 0.8 0.0 0.0 0.0 6.3 0.4 9 2
    Protein (g) 5.6 37.7 8.0 0.0 0.3 0.1 56.3 12.8 121 20
    Retinol (mcg) 5.3 480.0 75.6 0.0 0.0 0.0 583.1 0.0 1,144 191
    Riboflavin (mg) 0.1 1.4 0.4 0.0 0.0 0.0 0.8 0.1 3 0
    Saturated Fat (g) 7.2 9.4 5.6 0.0 0.0 0.0 47.7 20.6 90 15
    Selenium (mcg) 9.7 92.1 4.9 0.0 2.1 0.0 31.4 2.3 142 24
    Serine (g) 0.2 2.9 0.4 0.0 0.0 0.0 3.3 0.5 7 1
    Sodium (mg) 399.8 426.0 119.6 2,325.5 0.1 0.1 1,403.5 2,221.3 6,896 1,149
    Sucrose n/a 0.0 n/a n/a 0.0 0.0 0.5 n/a 1 0
    Sugar (g) 0.0 1.1 n/a 0.0 0.1 0.0 1.2 n/a 2 0
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.3 1 0
    Threonine (g) 0.2 1.7 0.4 0.0 0.0 0.0 2.0 0.6 5 1
    Tocopherol, alpha (mg) 0.1 3.2 n/a 0.0 0.1 0.0 0.7 n/a 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 1.5 n/a n/a 0.2 0.0 0.0 n/a 2 0
    Total Fat (g) 21.6 28.5 8.9 0.0 0.4 0.0 74.9 67.8 202 34
    Trans-monoenoic Fat n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.5 0.1 0.0 0.0 0.0 0.7 0.2 2 0
    Tyrosine (g) 0.2 1.5 0.4 0.0 0.0 0.0 2.7 0.3 5 1
    Valine (g) 0.3 2.6 0.5 0.0 0.0 0.0 3.8 0.7 8 1
    Vitamin A, IU (IU) 17.8 1,620.0 336.7 0.0 0.3 3.1 2,264.5 0.0 4,242 707
    Vitamin A, RAE (mcg) 5.3 480.0 80.5 0.0 0.0 0.2 598.9 0.0 1,165 194
    Vitamin B-12 (mcg) 0.3 2.7 0.9 0.0 0.0 0.0 1.9 0.0 6 1
    Vitamin B-6 (mg) 0.1 0.5 0.1 0.0 0.0 0.0 0.2 0.8 2 0
    Vitamin C (mg) 0.0 0.0 3.7 0.0 0.1 0.0 0.0 28.6 32 5
    Vitamin D (IU) 30.2 246.0 n/a 0.0 0.0 0.0 54.2 0.0 330 55
    Water (g) 19.3 228.5 214.0 0.0 0.1 0.1 83.1 226.4 771 129
    Zinc (mg) 0.6 3.9 0.9 0.0 0.1 0.0 7.0 1.5 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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