You are in: Home /
Lost? Site Map

Nutritional Facts: Tater Tot Breakfast Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 slices (48g)
bacon
6 large (300g)
eggs
1 cup (244g)
milk
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
dry mustard
1/4 teaspoon (1g)
pepper
2 cups (226g)
cheddar cheese
16 ounces (453g)
tater tots
Total 1 serving
Alanine (g) 0.4 2.2 0.3 0.0 0.0 0.0 1.6 0.4 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 2.5 0.3 0.0 0.0 0.0 2.1 0.6 6 1
Ash (g) 1.2 3.2 1.8 6.0 0.0 0.0 8.9 9.7 31 5
Aspartic acid (g) 0.5 4.0 0.6 0.0 0.0 0.0 3.6 3.0 12 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 2.9 168.0 290.4 1.4 2.7 2.5 1,629.5 40.8 2,138 356
Calories 219.8 429.0 156.2 0.0 5.1 1.4 910.8 1,178.7 2,901 483
Calories (kj) 920.6 1,797.0 653.9 0.0 21.3 6.0 3,805.8 4,932.3 12,137 2,023
Carbohydrates (g) 0.3 2.2 11.3 0.0 0.3 0.4 2.9 136.7 154 26
Cholesterol (mg) 32.6 1,116.0 34.2 0.0 0.0 0.0 237.3 0.0 1,420 237
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Cystine (g) 0.1 0.8 0.1 0.0 0.0 0.0 0.3 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 20.4 21 3
Folate (mcg) 1.0 141.0 12.2 0.0 1.6 0.1 40.7 99.7 296 49
Folate, DFE (mcg) 1.0 141.0 12.2 0.0 1.6 0.1 40.7 99.7 296 49
Folate, food (mcg) 1.0 141.0 12.2 0.0 1.6 0.1 40.7 99.7 296 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.1 n/a n/a 0.0 0.0 n/a n/a 1 0
Glutamic acid (g) 0.8 5.0 1.7 0.0 0.1 0.0 13.8 2.0 23 4
Glycine (g) 0.4 1.3 0.2 0.0 0.0 0.0 1.0 0.5 3 1
Histidine (g) 0.2 0.9 0.2 0.0 0.0 0.0 2.0 0.2 4 1
Hydroxyproline (g) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.2 5.3 0.1 0.0 0.1 0.1 1.5 6.0 13 2
Isoleucine (g) 0.3 2.0 0.5 0.0 0.0 0.0 3.5 0.6 7 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.5 n/a 1 0
Leucine (g) 0.4 3.3 0.8 0.0 0.0 0.0 5.4 0.8 11 2
Lysine (g) 0.5 2.7 0.6 0.0 0.0 0.0 4.7 0.7 9 2
Magnesium (mg) 5.8 36.0 31.7 0.1 3.7 1.0 63.3 81.6 223 37
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.3 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1.0 1 0
Methionine (g) 0.1 1.1 0.2 0.0 0.0 0.0 1.5 0.1 3 1
Monounsaturated Fat (g) 9.6 11.0 2.6 0.0 0.2 0.0 21.2 39.3 84 14
Niacin (mg) 1.8 0.2 0.2 0.0 0.0 0.0 0.2 10.2 13 2
Pantothenic acid (mg) 0.2 4.6 0.8 0.0 0.0 0.0 0.9 2.4 9 2
Phenylalanine (g) 0.2 2.0 0.4 0.0 0.0 0.0 3.0 0.5 6 1
Phosphorus (mg) 90.2 594.0 226.9 0.0 8.3 0.9 1,157.1 349.1 2,427 404
Phytosterols n/a n/a 0.0 0.0 1.2 0.5 n/a n/a 2 0
Polyunsaturated Fat (g) 2.3 5.7 0.3 0.0 0.1 0.0 2.1 4.9 15 3
Potassium (mg) 99.8 414.0 368.4 0.5 7.4 7.6 221.5 1,949.3 3,069 511
Proline (g) 0.3 1.5 0.8 0.0 0.0 0.0 6.3 0.4 9 2
Protein (g) 5.6 37.7 8.0 0.0 0.3 0.1 56.3 12.8 121 20
Retinol (mcg) 5.3 480.0 75.6 0.0 0.0 0.0 583.1 0.0 1,144 191
Riboflavin (mg) 0.1 1.4 0.4 0.0 0.0 0.0 0.8 0.1 3 0
Saturated Fat (g) 7.2 9.4 5.6 0.0 0.0 0.0 47.7 20.6 90 15
Selenium (mcg) 9.7 92.1 4.9 0.0 2.1 0.0 31.4 2.3 142 24
Serine (g) 0.2 2.9 0.4 0.0 0.0 0.0 3.3 0.5 7 1
Sodium (mg) 399.8 426.0 119.6 2,325.5 0.1 0.1 1,403.5 2,221.3 6,896 1,149
Sucrose n/a 0.0 n/a n/a 0.0 0.0 0.5 n/a 1 0
Sugar (g) 0.0 1.1 n/a 0.0 0.1 0.0 1.2 n/a 2 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.3 1 0
Threonine (g) 0.2 1.7 0.4 0.0 0.0 0.0 2.0 0.6 5 1
Tocopherol, alpha (mg) 0.1 3.2 n/a 0.0 0.1 0.0 0.7 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 1.5 n/a n/a 0.2 0.0 0.0 n/a 2 0
Total Fat (g) 21.6 28.5 8.9 0.0 0.4 0.0 74.9 67.8 202 34
Trans-monoenoic Fat n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.5 0.1 0.0 0.0 0.0 0.7 0.2 2 0
Tyrosine (g) 0.2 1.5 0.4 0.0 0.0 0.0 2.7 0.3 5 1
Valine (g) 0.3 2.6 0.5 0.0 0.0 0.0 3.8 0.7 8 1
Vitamin A, IU (IU) 17.8 1,620.0 336.7 0.0 0.3 3.1 2,264.5 0.0 4,242 707
Vitamin A, RAE (mcg) 5.3 480.0 80.5 0.0 0.0 0.2 598.9 0.0 1,165 194
Vitamin B-12 (mcg) 0.3 2.7 0.9 0.0 0.0 0.0 1.9 0.0 6 1
Vitamin B-6 (mg) 0.1 0.5 0.1 0.0 0.0 0.0 0.2 0.8 2 0
Vitamin C (mg) 0.0 0.0 3.7 0.0 0.1 0.0 0.0 28.6 32 5
Vitamin D (IU) 30.2 246.0 n/a 0.0 0.0 0.0 54.2 0.0 330 55
Water (g) 19.3 228.5 214.0 0.0 0.1 0.1 83.1 226.4 771 129
Zinc (mg) 0.6 3.9 0.9 0.0 0.1 0.0 7.0 1.5 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Tater Tot Breakfast Bake.