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    Nutritional Facts: Minnesota Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2/3 cup (145g)
    canola oil
    1 cup (220g)
    brown sugar
    1/2 cup (155g)
    corn syrup
    4 cups (324g)
    oatmeal
    1 cup (168g)
    chocolate chips
    1/2 cup (129g)
    peanut butter
    Total 1 serving
    Alanine n/a n/a n/a 1.8 0.3 1.2 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a n/a 2.8 0.4 3.5 7 1
    Ash (g) 0.0 1.0 0.0 5.7 2.0 4.1 13 1
    Aspartic acid n/a n/a n/a 3.9 0.7 3.9 9 1
    Beta-sitosterol (mg) 600.5 n/a n/a n/a n/a n/a 601 50
    Caffeine (mg) 0.0 0.0 0.0 0.0 104.2 0.0 104 9
    Calcium (mg) 0.0 182.6 0.0 168.5 53.8 55.5 460 38
    Calories 1,285.4 836.0 435.6 1,228.0 806.4 758.5 5,350 446
    Calories (kj) 5,378.6 3,498.0 1,822.8 5,138.6 3,373.4 3,176.0 22,387 1,866
    Campesterol (mg) 350.4 n/a n/a n/a n/a n/a 350 29
    Carbohydrates (g) 0.0 215.8 117.8 219.3 107.4 25.2 686 57
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.1 0.0 1.3 1.2 0.6 3 0
    Cystine n/a n/a n/a 1.5 0.1 0.3 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 32.7 9.9 7.7 50 4
    Folate (mcg) 0.0 2.2 0.0 103.7 21.8 95.5 223 19
    Folate, DFE (mcg) 0.0 2.2 0.0 103.7 21.8 95.5 223 19
    Folate, food (mcg) 0.0 2.2 0.0 103.7 21.8 95.5 223 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.4 n/a 0.0 n/a 0.0 2 0
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 3.0 n/a 0.0 n/a 0.7 4 0
    Glutamic acid n/a n/a n/a 9.2 1.1 6.5 17 1
    Glycine n/a n/a n/a 2.1 0.3 1.8 4 0
    Histidine n/a n/a n/a 0.9 0.1 0.7 2 0
    Iron (mg) 0.0 1.6 0.0 13.8 5.3 2.4 23 2
    Isoleucine n/a n/a n/a 1.6 0.3 0.8 3 0
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine n/a n/a n/a 3.2 0.4 2.0 6 0
    Lysine n/a n/a n/a 2.1 0.4 0.9 3 0
    Magnesium (mg) 0.0 19.8 0.0 447.1 193.2 198.7 859 72
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 0.1 11.8 1.3 1.9 15 1
    Methionine n/a n/a n/a 0.7 0.1 0.3 1 0
    Monounsaturated Fat (g) 92.0 0.0 0.0 6.4 16.7 31.2 146 12
    Niacin (mg) 0.0 0.2 0.0 3.6 0.7 17.3 22 2
    Pantothenic acid (mg) 0.0 0.3 0.0 3.6 0.2 1.4 5 0
    Phenylalanine n/a n/a n/a 2.2 0.3 1.5 4 0
    Phosphorus (mg) 0.0 8.8 0.0 1,328.4 221.8 461.8 2,021 168
    Phytosterols n/a n/a n/a n/a n/a 131.6 132 11
    Polyunsaturated Fat (g) 40.9 0.0 0.0 7.5 1.6 18.3 68 6
    Potassium (mg) 0.0 292.6 0.0 1,172.9 613.2 837.2 2,916 243
    Proline n/a n/a n/a 1.5 0.3 1.8 4 0
    Protein (g) 0.0 0.3 0.0 42.6 7.1 32.4 82 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.5 0.2 0.1 1 0
    Saturated Fat (g) 10.7 0.0 0.0 3.6 29.8 13.6 58 5
    Selenium (mcg) 0.0 2.6 1.1 93.6 7.1 7.2 112 9
    Serine n/a n/a n/a 2.3 0.3 1.9 4 0
    Sodium (mg) 0.0 61.6 3.1 19.4 18.5 592.1 695 58
    Starch n/a n/a n/a 187.7 n/a 6.2 194 16
    Stigmasterol (mg) 4.4 n/a n/a n/a n/a n/a 4 0
    Sucrose n/a 208.0 n/a 3.2 n/a 11.2 222 19
    Sugar (g) 0.0 213.4 40.9 3.2 91.6 11.9 361 30
    Theobromine (mg) 0.0 0.0 0.0 0.0 816.5 0.0 816 68
    Thiamin (mg) 0.0 0.0 0.0 1.5 0.1 0.1 2 0
    Threonine n/a n/a n/a 1.2 0.3 0.7 2 0
    Tocopherol, alpha (mg) 25.4 0.0 0.0 1.4 0.4 11.6 39 3
    Tocopherol, beta (mg) 0.0 n/a n/a 0.1 n/a 0.3 0 0
    Tocopherol, delta (mg) 1.4 n/a n/a 0.0 n/a 0.8 2 0
    Tocopherol, gamma (mg) 39.8 n/a n/a 0.4 n/a 12.0 52 4
    Total Fat (g) 145.4 0.0 0.0 21.1 50.4 65.0 282 23
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.6 n/a n/a n/a n/a n/a 1 0
    Tryptophan n/a n/a n/a 0.6 0.1 0.3 1 0
    Tyrosine n/a n/a n/a 1.3 0.3 1.1 3 0
    Valine n/a n/a n/a 2.2 0.4 1.0 4 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.3 0.1 0.7 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 2.9 37.2 35.1 1.2 2.3 79 7
    Zinc (mg) 0.0 0.1 0.0 11.8 2.7 3.8 18 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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