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Nutritional Facts: Minnesota Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (145g)
canola oil
1 cup (220g)
brown sugar
1/2 cup (155g)
corn syrup
4 cups (324g)
oatmeal
1 cup (168g)
chocolate chips
1/2 cup (129g)
peanut butter
Total 1 serving
Alanine n/a n/a n/a 1.8 0.3 1.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 2.8 0.4 3.5 7 1
Ash (g) 0.0 1.0 0.0 5.7 2.0 4.1 13 1
Aspartic acid n/a n/a n/a 3.9 0.7 3.9 9 1
Beta-sitosterol (mg) 600.5 n/a n/a n/a n/a n/a 601 50
Caffeine (mg) 0.0 0.0 0.0 0.0 104.2 0.0 104 9
Calcium (mg) 0.0 182.6 0.0 168.5 53.8 55.5 460 38
Calories 1,285.4 836.0 435.6 1,228.0 806.4 758.5 5,350 446
Calories (kj) 5,378.6 3,498.0 1,822.8 5,138.6 3,373.4 3,176.0 22,387 1,866
Campesterol (mg) 350.4 n/a n/a n/a n/a n/a 350 29
Carbohydrates (g) 0.0 215.8 117.8 219.3 107.4 25.2 686 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.0 1.3 1.2 0.6 3 0
Cystine n/a n/a n/a 1.5 0.1 0.3 2 0
Dietary Fiber (g) 0.0 0.0 0.0 32.7 9.9 7.7 50 4
Folate (mcg) 0.0 2.2 0.0 103.7 21.8 95.5 223 19
Folate, DFE (mcg) 0.0 2.2 0.0 103.7 21.8 95.5 223 19
Folate, food (mcg) 0.0 2.2 0.0 103.7 21.8 95.5 223 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.4 n/a 0.0 n/a 0.0 2 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 3.0 n/a 0.0 n/a 0.7 4 0
Glutamic acid n/a n/a n/a 9.2 1.1 6.5 17 1
Glycine n/a n/a n/a 2.1 0.3 1.8 4 0
Histidine n/a n/a n/a 0.9 0.1 0.7 2 0
Iron (mg) 0.0 1.6 0.0 13.8 5.3 2.4 23 2
Isoleucine n/a n/a n/a 1.6 0.3 0.8 3 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine n/a n/a n/a 3.2 0.4 2.0 6 0
Lysine n/a n/a n/a 2.1 0.4 0.9 3 0
Magnesium (mg) 0.0 19.8 0.0 447.1 193.2 198.7 859 72
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 11.8 1.3 1.9 15 1
Methionine n/a n/a n/a 0.7 0.1 0.3 1 0
Monounsaturated Fat (g) 92.0 0.0 0.0 6.4 16.7 31.2 146 12
Niacin (mg) 0.0 0.2 0.0 3.6 0.7 17.3 22 2
Pantothenic acid (mg) 0.0 0.3 0.0 3.6 0.2 1.4 5 0
Phenylalanine n/a n/a n/a 2.2 0.3 1.5 4 0
Phosphorus (mg) 0.0 8.8 0.0 1,328.4 221.8 461.8 2,021 168
Phytosterols n/a n/a n/a n/a n/a 131.6 132 11
Polyunsaturated Fat (g) 40.9 0.0 0.0 7.5 1.6 18.3 68 6
Potassium (mg) 0.0 292.6 0.0 1,172.9 613.2 837.2 2,916 243
Proline n/a n/a n/a 1.5 0.3 1.8 4 0
Protein (g) 0.0 0.3 0.0 42.6 7.1 32.4 82 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.5 0.2 0.1 1 0
Saturated Fat (g) 10.7 0.0 0.0 3.6 29.8 13.6 58 5
Selenium (mcg) 0.0 2.6 1.1 93.6 7.1 7.2 112 9
Serine n/a n/a n/a 2.3 0.3 1.9 4 0
Sodium (mg) 0.0 61.6 3.1 19.4 18.5 592.1 695 58
Starch n/a n/a n/a 187.7 n/a 6.2 194 16
Stigmasterol (mg) 4.4 n/a n/a n/a n/a n/a 4 0
Sucrose n/a 208.0 n/a 3.2 n/a 11.2 222 19
Sugar (g) 0.0 213.4 40.9 3.2 91.6 11.9 361 30
Theobromine (mg) 0.0 0.0 0.0 0.0 816.5 0.0 816 68
Thiamin (mg) 0.0 0.0 0.0 1.5 0.1 0.1 2 0
Threonine n/a n/a n/a 1.2 0.3 0.7 2 0
Tocopherol, alpha (mg) 25.4 0.0 0.0 1.4 0.4 11.6 39 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 n/a 0.3 0 0
Tocopherol, delta (mg) 1.4 n/a n/a 0.0 n/a 0.8 2 0
Tocopherol, gamma (mg) 39.8 n/a n/a 0.4 n/a 12.0 52 4
Total Fat (g) 145.4 0.0 0.0 21.1 50.4 65.0 282 23
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.6 n/a n/a n/a n/a n/a 1 0
Tryptophan n/a n/a n/a 0.6 0.1 0.3 1 0
Tyrosine n/a n/a n/a 1.3 0.3 1.1 3 0
Valine n/a n/a n/a 2.2 0.4 1.0 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.3 0.1 0.7 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 2.9 37.2 35.1 1.2 2.3 79 7
Zinc (mg) 0.0 0.1 0.0 11.8 2.7 3.8 18 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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