Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 large (290g) chicken breasts |
1/4 cup (61g) lime juice |
1/4 cup (61g) lemon juice |
1 cup (237g) water |
1 teaspoon (3g) garlic powder |
2 teaspoons (3g) parsley |
1 1/2 teaspoons (3g) ground black pepper |
1/2 cup (80g) red onions |
1/2 cup (75g) red bell peppers |
1/2 cup (56g) mozzarella cheese |
2 tablespoons (2g) fresh cilantro |
6 (360g) pita bread |
1/8 cup (36g) soy sauce |
1 tablespoon (15g) barbecue sauce |
1/2 (43g) oranges, juice of |
1/8 cup (30g) lime juice |
1/8 teaspoon (0g) cayenne pepper |
1 tablespoon (14g) brown sugar |
2 tablespoons (16g) cornstarch |
Total | 1 serving | |
| Alanine (g) | 3.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.7 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 1.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 0 |
| Ash (g) | 2.9 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.3 | 0.4 | 1.8 | 0.0 | 6.8 | 6.4 | 0.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 20 | 0 |
| Aspartic acid (g) | 5.4 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.9 | n/a | 1.5 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 9 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 31.9 | 8.5 | 3.7 | 7.1 | 2.4 | 3.5 | 15.3 | 18.4 | 5.2 | 282.8 | 1.3 | 309.6 | 7.2 | 1.8 | 4.7 | 4.2 | 0.3 | 11.5 | 0.3 | 720 | 0 |
| Calories | 498.8 | 15.1 | 13.4 | 0.0 | 10.3 | 0.9 | 8.7 | 32.0 | 23.1 | 168.0 | 0.5 | 990.0 | 21.6 | 22.5 | 19.4 | 7.6 | 0.7 | 52.4 | 61.0 | 1,946 | 0 |
| Calories (kj) | 2,088.0 | 62.9 | 55.5 | 0.0 | 43.0 | 3.8 | 36.2 | 132.8 | 96.1 | 702.2 | 1.9 | 4,143.6 | 90.4 | 93.9 | 80.8 | 31.5 | 3.0 | 219.4 | 255.0 | 8,140 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 5.1 | 4.2 | 0.0 | 2.3 | 0.2 | 2.2 | 7.5 | 4.5 | 1.2 | 0.1 | 200.5 | 2.0 | 5.4 | 4.5 | 2.5 | 0.1 | 13.5 | 14.6 | 270 | 0 |
| Cholesterol (mg) | 185.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 230 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | 0.1 | 0.9 | 1.4 | 1.6 | 0.0 | 0.1 | 7.9 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 13 | 0 |
| Folate (mcg) | 11.6 | 6.1 | 12.2 | 0.0 | 1.5 | 3.8 | 0.6 | 15.2 | 34.3 | 3.9 | 1.2 | 385.2 | 6.5 | 0.3 | 12.9 | 3.0 | 0.2 | 0.1 | 0.0 | 499 | 0 |
| Folate, DFE (mcg) | 11.6 | 6.1 | 12.2 | 0.0 | 1.5 | 3.8 | 0.6 | 15.2 | 34.3 | 3.9 | 1.2 | 594.0 | 6.5 | 0.3 | 12.9 | 3.0 | 0.2 | 0.1 | 0.0 | 707 | 0 |
| Folate, food (mcg) | 11.6 | 6.1 | 12.2 | 0.0 | 1.5 | 3.8 | 0.6 | 15.2 | 34.3 | 3.9 | 1.2 | 86.4 | 6.5 | 0.3 | 12.9 | 3.0 | 0.2 | 0.1 | 0.0 | 200 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 298.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 299 | 0 |
| Fructose | n/a | 0.4 | 0.7 | n/a | 0.0 | n/a | 0.0 | 1.0 | 1.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.2 | n/a | 4 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 0.6 | n/a | 0.0 | n/a | 0.0 | 1.6 | 1.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.2 | n/a | 5 | 0 |
| Glutamic acid (g) | 8.9 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 2.5 | n/a | 10.9 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 24 | 0 |
| Glycine (g) | 3.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 0 |
| Histidine (g) | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.2 | 0.3 | 0.2 | 0.0 | 9.4 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 14 | 0 |
| Isoleucine (g) | 3.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 2.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 8 | 0 |
| Lysine (g) | 5.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.8 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 0 |
| Magnesium (mg) | 72.5 | 4.8 | 3.7 | 2.4 | 2.4 | 1.3 | 5.9 | 8.0 | 8.9 | 11.2 | 0.5 | 93.6 | 14.4 | 1.8 | 4.7 | 2.4 | 0.3 | 1.2 | 0.5 | 241 | 0 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 0 |
| Niacin (mg) | 28.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 16.7 | 1.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 0 |
| Pantothenic acid (mg) | 2.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 1.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 2.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 0 |
| Phosphorus (mg) | 504.6 | 8.5 | 4.9 | 0.0 | 12.8 | 1.5 | 5.5 | 23.2 | 19.4 | 198.2 | 1.0 | 349.2 | 46.8 | 2.5 | 7.3 | 4.2 | 0.7 | 0.6 | 2.1 | 1,193 | 0 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 3.2 | 12.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 16 | 0 |
| Polyunsaturated Fat (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 0 |
| Potassium (mg) | 638.0 | 70.8 | 62.8 | 2.4 | 37.0 | 14.0 | 45.9 | 116.8 | 157.2 | 42.6 | 10.4 | 432.0 | 76.3 | 31.2 | 86.0 | 35.4 | 4.5 | 18.4 | 0.5 | 1,882 | 0 |
| Proline (g) | 2.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 3.6 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 8 | 0 |
| Protein (g) | 60.5 | 0.3 | 0.2 | 0.0 | 0.5 | 0.1 | 0.4 | 0.9 | 0.7 | 12.4 | 0.0 | 32.8 | 3.8 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 113 | 0 |
| Retinol (mcg) | 69.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 97.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 167 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 0 |
| Selenium (mcg) | 48.1 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.2 | 0.4 | 0.1 | 9.5 | 0.0 | 97.6 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 158 | 0 |
| Serine (g) | 2.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Sodium (mg) | 182.7 | 1.2 | 0.6 | 7.1 | 1.9 | 1.4 | 0.7 | 3.2 | 3.0 | 351.1 | 0.9 | 1,929.6 | 2,011.0 | 127.0 | 0.4 | 0.6 | 0.1 | 3.9 | 1.4 | 4,628 | 0 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.3 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 13.0 | n/a | 15 | 0 |
| Sugar (g) | 0.0 | 1.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 3.4 | 3.1 | 0.6 | 0.0 | 4.7 | 0.6 | 3.9 | 3.6 | 0.5 | 0.0 | 13.4 | 0.0 | 37 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 2.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.1 | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 26.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 12.5 | 0.0 | 4.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 0 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Valine (g) | 3.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 0 |
| Vitamin A, IU (IU) | 240.7 | 30.3 | 3.7 | 0.0 | 0.0 | 213.2 | 18.9 | 1.6 | 2,332.6 | 378.6 | 135.0 | 0.0 | 0.0 | 35.2 | 86.0 | 15.1 | 93.6 | 0.0 | 0.0 | 3,584 | 0 |
| Vitamin A, RAE (mcg) | 69.6 | 1.2 | 0.0 | 0.0 | 0.0 | 10.7 | 0.9 | 0.0 | 117.0 | 100.2 | 6.7 | 0.0 | 0.0 | 1.8 | 4.3 | 0.6 | 4.7 | 0.0 | 0.0 | 318 | 0 |
| Vitamin B-12 (mcg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 18.2 | 23.6 | 0.0 | 0.0 | 3.4 | 0.0 | 5.9 | 95.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 21.5 | 9.1 | 0.2 | 0.0 | 0.0 | 178 | 0 |
| Vitamin D (IU) | 46.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55 | 0 |
| Water (g) | 201.4 | 54.9 | 56.3 | 236.8 | 0.2 | 2.2 | 0.4 | 71.3 | 68.7 | 28.0 | 1.8 | 115.6 | 23.8 | 9.1 | 38.0 | 27.5 | 0.0 | 0.2 | 1.3 | 937 | 0 |
| Zinc (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 1.6 | 0.0 | 3.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.