Nutritional Facts: Chile Relleno Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
5 stalks (300g)
asparagus
2 tablespoons (16g)
flour
1/4 teaspoon (2g)
salt
4 cups (452g)
sharp cheddar cheese
4 cups (452g)
monterey jack cheese
1 1/2 cups (366g)
milk
1/2 teaspoon (1g)
pepper
6 tablespoons (96g)
salsa
4 tablespoons (48g)
sour cream
21 ounces (600g)
jalapeno peppers
Total 1 serving
Alanine (g) 1.5 0.4 0.1 0.0 3.2 3.1 0.4 0.0 n/a 0.0 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.3 0.1 0.0 4.3 4.2 0.4 0.0 n/a 0.0 n/a 11 3
Ash (g) 2.1 1.9 0.1 1.5 17.8 16.0 2.6 0.1 2.1 0.4 3.2 48 12
Aspartic acid (g) 2.7 1.7 0.1 0.0 7.2 7.1 0.9 0.0 n/a 0.1 n/a 20 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 112.0 69.0 2.3 0.4 3,258.9 3,371.9 435.5 5.1 25.9 52.8 72.0 7,406 1,851
Calories 286.0 66.0 56.9 0.0 1,821.6 1,686.0 234.2 2.9 25.9 92.6 174.0 4,446 1,112
Calories (kj) 1,198.0 282.0 238.0 0.0 7,611.7 7,060.2 980.9 12.1 110.4 388.3 714.0 18,596 4,649
Carbohydrates (g) 1.4 12.3 11.9 0.0 5.8 3.1 17.0 0.7 6.0 1.4 39.0 99 25
Cholesterol (mg) 744.0 0.0 0.0 0.0 474.6 402.3 51.2 0.0 0.0 25.0 0.0 1,697 424
Copper (mg) 0.1 0.5 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.3 1 0
Cystine (g) 0.5 0.1 0.0 0.0 0.6 0.6 0.1 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 6.0 0.4 0.0 0.0 0.0 0.0 0.3 1.5 0.0 16.8 25 6
Folate (mcg) 94.0 447.0 28.6 0.0 81.4 81.4 18.3 0.2 3.8 3.4 162.0 920 230
Folate, DFE (mcg) 94.0 447.0 45.5 0.0 81.4 81.4 18.3 0.2 3.8 3.4 162.0 937 234
Folate, food (mcg) 94.0 447.0 4.5 0.0 81.4 81.4 18.3 0.2 3.8 3.4 162.0 896 224
Folic acid (mcg) 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6
Fructose (g) 0.0 2.4 n/a n/a n/a n/a n/a 0.0 n/a 0.0 15.8 18 5
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.7 1.3 n/a n/a n/a n/a n/a 0.0 n/a 0.0 8.9 11 3
Glutamic acid (g) 3.3 0.8 0.5 0.0 27.5 27.1 2.5 0.0 n/a 0.3 n/a 62 16
Glycine (g) 0.9 0.3 0.1 0.0 1.9 1.9 0.3 0.0 n/a 0.0 n/a 5 1
Histidine (g) 0.6 0.2 0.0 0.0 4.0 3.9 0.3 0.0 n/a 0.0 n/a 9 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.5 2.7 0.7 0.0 3.1 3.3 0.2 0.1 0.4 0.1 1.5 16 4
Isoleucine (g) 1.3 0.2 0.1 0.0 7.0 6.9 0.7 0.0 n/a 0.1 n/a 16 4
Lactose (g) 0.0 0.0 n/a n/a 1.0 n/a n/a 0.0 n/a 1.7 0.0 3 1
Leucine (g) 2.2 0.4 0.1 0.0 10.8 10.6 1.2 0.0 n/a 0.1 n/a 25 6
Lysine (g) 1.8 0.3 0.0 0.0 9.4 9.2 1.0 0.0 n/a 0.1 n/a 22 5
Magnesium (mg) 24.0 42.0 3.4 0.0 126.6 122.0 47.6 2.0 14.4 4.8 90.0 477 119
Maltose (g) 0.0 0.0 n/a n/a 0.7 n/a n/a 0.0 n/a 0.0 0.0 1 0
Manganese (mg) 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.6 2 0
Methionine (g) 0.8 0.1 0.0 0.0 2.9 2.9 0.3 0.0 n/a 0.0 n/a 7 2
Monounsaturated Fat (g) 7.3 0.0 0.0 0.0 42.4 39.6 3.9 0.0 0.0 2.4 0.2 96 24
Niacin (mg) 0.2 3.3 0.9 0.0 0.4 0.4 0.3 0.0 0.1 0.1 7.7 13 3
Pantothenic acid (mg) 3.1 0.7 0.1 0.0 1.9 0.9 1.1 0.0 0.0 0.2 1.9 10 2
Phenylalanine (g) 1.4 0.2 0.1 0.0 5.9 5.8 0.6 0.0 n/a 0.1 n/a 14 4
Phosphorus (mg) 396.0 162.0 16.9 0.0 2,314.2 2,006.9 340.4 1.8 29.8 55.2 156.0 5,479 1,370
Phytosterols n/a n/a n/a 0.0 n/a n/a 0.0 1.1 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 3.8 0.3 0.1 0.0 4.3 4.1 0.5 0.0 0.1 0.4 0.7 14 4
Potassium (mg) 276.0 672.0 16.7 0.1 443.0 366.1 552.7 15.3 285.1 67.7 1,488.0 4,183 1,046
Proline (g) 1.0 0.2 0.2 0.0 12.7 12.5 1.2 0.0 n/a 0.1 n/a 28 7
Protein (g) 25.1 7.2 1.6 0.0 112.5 110.6 12.0 0.1 1.5 1.0 5.5 277 69
Retinol (mcg) 320.0 0.0 0.0 0.0 1,166.2 867.8 113.5 0.0 0.0 83.5 0.0 2,551 638
Riboflavin (mg) 0.9 0.4 0.1 0.0 1.7 1.8 0.6 0.0 0.0 0.1 0.4 6 1
Saturated Fat (g) 6.3 0.1 0.0 0.0 95.3 86.2 8.3 0.0 0.0 5.5 0.6 202 51
Selenium (mcg) 61.4 18.3 5.3 0.0 62.8 65.5 7.3 0.1 0.9 1.2 2.4 225 56
Serine (g) 1.9 0.3 0.1 0.0 6.6 6.5 0.7 0.0 n/a 0.1 n/a 16 4
Sodium (mg) 284.0 42.0 0.3 581.4 2,806.9 2,422.7 179.3 0.2 576.0 38.4 18.0 6,949 1,737
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 1.5 0.0 n/a 2 0
Sucrose (g) 0.0 0.2 n/a n/a 1.1 n/a n/a 0.0 n/a 0.0 0.0 1 0
Sugar (g) 0.7 3.9 0.0 0.0 2.4 2.3 n/a 0.0 2.9 1.7 24.7 39 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.5 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.2 1 0
Threonine (g) 1.1 0.3 0.0 0.0 4.0 3.9 0.5 0.0 n/a 0.1 n/a 10 2
Tocopherol, alpha (mg) 2.1 4.5 0.0 0.0 1.3 1.2 n/a 0.0 1.1 0.2 21.5 32 8
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 1.0 1 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0 0
Tocopherol, gamma (mg) 1.0 0.6 0.1 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.3 2 1
Total Fat (g) 19.0 0.7 0.2 0.0 149.8 136.9 13.4 0.0 0.2 9.5 2.2 332 83
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.3 0.1 0.0 0.0 1.4 1.4 0.2 0.0 n/a 0.0 n/a 3 1
Tyrosine (g) 1.0 0.2 0.0 0.0 5.4 5.3 0.6 0.0 n/a 0.1 n/a 13 3
Valine (g) 1.7 0.4 0.1 0.0 7.5 7.4 0.8 0.0 n/a 0.1 n/a 18 4
Vitamin A, IU (IU) 1,080.0 3,018.0 0.0 0.0 4,529.0 3,475.9 505.1 6.3 280.3 299.0 6,468.0 19,662 4,915
Vitamin A, RAE (mcg) 320.0 150.0 0.0 0.0 1,197.8 895.0 120.8 0.3 14.4 84.5 324.0 3,107 777
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 3.8 3.8 1.3 0.0 0.0 0.1 0.0 11 3
Vitamin B-6 (mg) 0.3 0.2 0.0 0.0 0.3 0.4 0.2 0.0 0.2 0.0 2.5 4 1
Vitamin C (mg) 0.0 23.1 0.0 0.0 0.0 0.0 5.5 0.0 1.8 0.4 711.6 742 186
Vitamin D (IU) 164.0 0.0 0.0 0.0 108.5 99.4 n/a 0.0 0.0 6.7 0.0 379 95
Water (g) 152.3 277.9 1.9 0.0 166.1 185.4 320.9 0.1 86.3 35.7 550.1 1,777 444
Zinc (mg) 2.6 1.8 0.1 0.0 14.1 13.6 1.4 0.0 0.4 0.2 0.8 35 9

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