Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 (200g) eggs |
5 stalks (300g) asparagus |
2 tablespoons (16g) flour |
1/4 teaspoon (2g) salt |
4 cups (452g) sharp cheddar cheese |
4 cups (452g) monterey jack cheese |
1 1/2 cups (366g) milk |
1/2 teaspoon (1g) pepper |
6 tablespoons (96g) salsa |
4 tablespoons (48g) sour cream |
21 ounces (600g) jalapeno peppers |
Total | 1 serving | |
Alanine (g) | 1.5 | 0.4 | 0.1 | 0.0 | 3.2 | 3.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.6 | 0.3 | 0.1 | 0.0 | 4.3 | 4.2 | 0.4 | 0.0 | n/a | 0.0 | n/a | 11 | 3 |
Ash (g) | 2.1 | 1.9 | 0.1 | 1.5 | 17.8 | 16.0 | 2.6 | 0.1 | 2.1 | 0.4 | 3.2 | 48 | 12 |
Aspartic acid (g) | 2.7 | 1.7 | 0.1 | 0.0 | 7.2 | 7.1 | 0.9 | 0.0 | n/a | 0.1 | n/a | 20 | 5 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 112.0 | 69.0 | 2.3 | 0.4 | 3,258.9 | 3,371.9 | 435.5 | 5.1 | 25.9 | 52.8 | 72.0 | 7,406 | 1,851 |
Calories | 286.0 | 66.0 | 56.9 | 0.0 | 1,821.6 | 1,686.0 | 234.2 | 2.9 | 25.9 | 92.6 | 174.0 | 4,446 | 1,112 |
Calories (kj) | 1,198.0 | 282.0 | 238.0 | 0.0 | 7,611.7 | 7,060.2 | 980.9 | 12.1 | 110.4 | 388.3 | 714.0 | 18,596 | 4,649 |
Carbohydrates (g) | 1.4 | 12.3 | 11.9 | 0.0 | 5.8 | 3.1 | 17.0 | 0.7 | 6.0 | 1.4 | 39.0 | 99 | 25 |
Cholesterol (mg) | 744.0 | 0.0 | 0.0 | 0.0 | 474.6 | 402.3 | 51.2 | 0.0 | 0.0 | 25.0 | 0.0 | 1,697 | 424 |
Copper (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1 | 0 |
Cystine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.6 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 6.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.5 | 0.0 | 16.8 | 25 | 6 |
Folate (mcg) | 94.0 | 447.0 | 28.6 | 0.0 | 81.4 | 81.4 | 18.3 | 0.2 | 3.8 | 3.4 | 162.0 | 920 | 230 |
Folate, DFE (mcg) | 94.0 | 447.0 | 45.5 | 0.0 | 81.4 | 81.4 | 18.3 | 0.2 | 3.8 | 3.4 | 162.0 | 937 | 234 |
Folate, food (mcg) | 94.0 | 447.0 | 4.5 | 0.0 | 81.4 | 81.4 | 18.3 | 0.2 | 3.8 | 3.4 | 162.0 | 896 | 224 |
Folic acid (mcg) | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
Fructose (g) | 0.0 | 2.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 15.8 | 18 | 5 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.7 | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 8.9 | 11 | 3 |
Glutamic acid (g) | 3.3 | 0.8 | 0.5 | 0.0 | 27.5 | 27.1 | 2.5 | 0.0 | n/a | 0.3 | n/a | 62 | 16 |
Glycine (g) | 0.9 | 0.3 | 0.1 | 0.0 | 1.9 | 1.9 | 0.3 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
Histidine (g) | 0.6 | 0.2 | 0.0 | 0.0 | 4.0 | 3.9 | 0.3 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 3.5 | 2.7 | 0.7 | 0.0 | 3.1 | 3.3 | 0.2 | 0.1 | 0.4 | 0.1 | 1.5 | 16 | 4 |
Isoleucine (g) | 1.3 | 0.2 | 0.1 | 0.0 | 7.0 | 6.9 | 0.7 | 0.0 | n/a | 0.1 | n/a | 16 | 4 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 1.7 | 0.0 | 3 | 1 |
Leucine (g) | 2.2 | 0.4 | 0.1 | 0.0 | 10.8 | 10.6 | 1.2 | 0.0 | n/a | 0.1 | n/a | 25 | 6 |
Lysine (g) | 1.8 | 0.3 | 0.0 | 0.0 | 9.4 | 9.2 | 1.0 | 0.0 | n/a | 0.1 | n/a | 22 | 5 |
Magnesium (mg) | 24.0 | 42.0 | 3.4 | 0.0 | 126.6 | 122.0 | 47.6 | 2.0 | 14.4 | 4.8 | 90.0 | 477 | 119 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Manganese (mg) | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 2 | 0 |
Methionine (g) | 0.8 | 0.1 | 0.0 | 0.0 | 2.9 | 2.9 | 0.3 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
Monounsaturated Fat (g) | 7.3 | 0.0 | 0.0 | 0.0 | 42.4 | 39.6 | 3.9 | 0.0 | 0.0 | 2.4 | 0.2 | 96 | 24 |
Niacin (mg) | 0.2 | 3.3 | 0.9 | 0.0 | 0.4 | 0.4 | 0.3 | 0.0 | 0.1 | 0.1 | 7.7 | 13 | 3 |
Pantothenic acid (mg) | 3.1 | 0.7 | 0.1 | 0.0 | 1.9 | 0.9 | 1.1 | 0.0 | 0.0 | 0.2 | 1.9 | 10 | 2 |
Phenylalanine (g) | 1.4 | 0.2 | 0.1 | 0.0 | 5.9 | 5.8 | 0.6 | 0.0 | n/a | 0.1 | n/a | 14 | 4 |
Phosphorus (mg) | 396.0 | 162.0 | 16.9 | 0.0 | 2,314.2 | 2,006.9 | 340.4 | 1.8 | 29.8 | 55.2 | 156.0 | 5,479 | 1,370 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 1 | 0 |
Polyunsaturated Fat (g) | 3.8 | 0.3 | 0.1 | 0.0 | 4.3 | 4.1 | 0.5 | 0.0 | 0.1 | 0.4 | 0.7 | 14 | 4 |
Potassium (mg) | 276.0 | 672.0 | 16.7 | 0.1 | 443.0 | 366.1 | 552.7 | 15.3 | 285.1 | 67.7 | 1,488.0 | 4,183 | 1,046 |
Proline (g) | 1.0 | 0.2 | 0.2 | 0.0 | 12.7 | 12.5 | 1.2 | 0.0 | n/a | 0.1 | n/a | 28 | 7 |
Protein (g) | 25.1 | 7.2 | 1.6 | 0.0 | 112.5 | 110.6 | 12.0 | 0.1 | 1.5 | 1.0 | 5.5 | 277 | 69 |
Retinol (mcg) | 320.0 | 0.0 | 0.0 | 0.0 | 1,166.2 | 867.8 | 113.5 | 0.0 | 0.0 | 83.5 | 0.0 | 2,551 | 638 |
Riboflavin (mg) | 0.9 | 0.4 | 0.1 | 0.0 | 1.7 | 1.8 | 0.6 | 0.0 | 0.0 | 0.1 | 0.4 | 6 | 1 |
Saturated Fat (g) | 6.3 | 0.1 | 0.0 | 0.0 | 95.3 | 86.2 | 8.3 | 0.0 | 0.0 | 5.5 | 0.6 | 202 | 51 |
Selenium (mcg) | 61.4 | 18.3 | 5.3 | 0.0 | 62.8 | 65.5 | 7.3 | 0.1 | 0.9 | 1.2 | 2.4 | 225 | 56 |
Serine (g) | 1.9 | 0.3 | 0.1 | 0.0 | 6.6 | 6.5 | 0.7 | 0.0 | n/a | 0.1 | n/a | 16 | 4 |
Sodium (mg) | 284.0 | 42.0 | 0.3 | 581.4 | 2,806.9 | 2,422.7 | 179.3 | 0.2 | 576.0 | 38.4 | 18.0 | 6,949 | 1,737 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.0 | n/a | 2 | 0 |
Sucrose (g) | 0.0 | 0.2 | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Sugar (g) | 0.7 | 3.9 | 0.0 | 0.0 | 2.4 | 2.3 | n/a | 0.0 | 2.9 | 1.7 | 24.7 | 39 | 10 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Threonine (g) | 1.1 | 0.3 | 0.0 | 0.0 | 4.0 | 3.9 | 0.5 | 0.0 | n/a | 0.1 | n/a | 10 | 2 |
Tocopherol, alpha (mg) | 2.1 | 4.5 | 0.0 | 0.0 | 1.3 | 1.2 | n/a | 0.0 | 1.1 | 0.2 | 21.5 | 32 | 8 |
Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 1 | 0 |
Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
Tocopherol, gamma (mg) | 1.0 | 0.6 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | 2 | 1 |
Total Fat (g) | 19.0 | 0.7 | 0.2 | 0.0 | 149.8 | 136.9 | 13.4 | 0.0 | 0.2 | 9.5 | 2.2 | 332 | 83 |
Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.3 | 0.1 | 0.0 | 0.0 | 1.4 | 1.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
Tyrosine (g) | 1.0 | 0.2 | 0.0 | 0.0 | 5.4 | 5.3 | 0.6 | 0.0 | n/a | 0.1 | n/a | 13 | 3 |
Valine (g) | 1.7 | 0.4 | 0.1 | 0.0 | 7.5 | 7.4 | 0.8 | 0.0 | n/a | 0.1 | n/a | 18 | 4 |
Vitamin A, IU (IU) | 1,080.0 | 3,018.0 | 0.0 | 0.0 | 4,529.0 | 3,475.9 | 505.1 | 6.3 | 280.3 | 299.0 | 6,468.0 | 19,662 | 4,915 |
Vitamin A, RAE (mcg) | 320.0 | 150.0 | 0.0 | 0.0 | 1,197.8 | 895.0 | 120.8 | 0.3 | 14.4 | 84.5 | 324.0 | 3,107 | 777 |
Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 3.8 | 3.8 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 11 | 3 |
Vitamin B-6 (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.3 | 0.4 | 0.2 | 0.0 | 0.2 | 0.0 | 2.5 | 4 | 1 |
Vitamin C (mg) | 0.0 | 23.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 1.8 | 0.4 | 711.6 | 742 | 186 |
Vitamin D (IU) | 164.0 | 0.0 | 0.0 | 0.0 | 108.5 | 99.4 | n/a | 0.0 | 0.0 | 6.7 | 0.0 | 379 | 95 |
Water (g) | 152.3 | 277.9 | 1.9 | 0.0 | 166.1 | 185.4 | 320.9 | 0.1 | 86.3 | 35.7 | 550.1 | 1,777 | 444 |
Zinc (mg) | 2.6 | 1.8 | 0.1 | 0.0 | 14.1 | 13.6 | 1.4 | 0.0 | 0.4 | 0.2 | 0.8 | 35 | 9 |
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