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Nutritional Facts: Provolone Cheese and Scrambled Egg Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1/3 cup (81g)
milk
2 dashes (0g)
Bon Appetit seasoning mix
1/8 teaspoon (0g)
pepper
1/4 teaspoon (0g)
italian seasoning
1 teaspoon (5g)
vegetable oil
4 slices (100g)
white bread
1 tablespoon (14g)
margarine
4 slices (112g)
provolone cheese
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 0.7 0.1 n/a 0.0 n/a 0.0 0.3 0.0 0.8 0.0 2 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.8 0.1 n/a 0.0 n/a 0.0 0.3 0.0 1.1 0.0 2 1
Ash (g) 1.1 0.6 n/a 0.0 n/a 0.0 2.0 0.3 5.3 1.5 11 5
Aspartic acid (g) 1.3 0.2 n/a 0.0 n/a 0.0 0.4 0.0 2.0 0.0 4 2
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 56.0 96.7 n/a 1.3 n/a 0.0 151.0 4.2 846.7 0.4 1,156 578
Calories 143.0 52.0 n/a 0.7 n/a 39.8 266.0 101.4 393.1 0.0 996 498
Calories (kj) 599.0 217.8 n/a 3.0 n/a 166.5 1,113.0 424.0 1,647.5 0.0 4,171 2,085
Carbohydrates (g) 0.7 3.8 n/a 0.2 n/a 0.0 50.6 0.1 2.4 0.0 58 29
Cholesterol (mg) 372.0 11.4 n/a 0.0 n/a 0.0 0.0 0.0 77.3 0.0 461 230
Copper (mg) 0.1 0.0 n/a 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0 0
Cystine (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.1 n/a 0.0 2.4 0.0 0.0 0.0 2 1
Folate (mcg) 47.0 4.1 n/a 0.0 n/a 0.0 111.0 0.1 11.2 0.0 173 87
Folate, DFE (mcg) 47.0 4.1 n/a 0.0 n/a 0.0 171.0 0.1 11.2 0.0 233 117
Folate, food (mcg) 47.0 4.1 n/a 0.0 n/a 0.0 25.0 0.1 11.2 0.0 87 44
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 86.0 0.0 0.0 0.0 86 43
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a 1.8 n/a n/a n/a 2 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a 0.0 n/a n/a 1.4 n/a n/a n/a 2 1
Glutamic acid (g) 1.7 0.6 n/a 0.0 n/a 0.0 2.5 0.0 7.0 0.0 12 6
Glycine (g) 0.4 0.1 n/a 0.0 n/a 0.0 0.3 0.0 0.5 0.0 1 1
Histidine (g) 0.3 0.1 n/a 0.0 n/a 0.0 0.2 0.0 1.2 0.0 2 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.8 0.0 n/a 0.0 n/a 0.0 3.7 0.0 0.6 0.0 6 3
Isoleucine (g) 0.7 0.2 n/a 0.0 n/a 0.0 0.3 0.0 1.2 0.0 2 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.1 0.3 n/a 0.0 n/a 0.0 0.5 0.0 2.6 0.0 4 2
Lysine (g) 0.9 0.2 n/a 0.0 n/a 0.0 0.2 0.0 3.0 0.0 4 2
Magnesium (mg) 12.0 10.6 n/a 0.5 n/a 0.0 23.0 0.4 31.4 0.0 78 39
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 1.1 n/a n/a n/a 1 1
Manganese (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.5 n/a 0.0 0.0 1 0
Methionine (g) 0.4 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.8 0.0 1 1
Monounsaturated Fat (g) 3.7 0.9 n/a 0.0 n/a 1.2 0.7 5.5 8.3 0.0 20 10
Niacin (mg) 0.1 0.1 n/a 0.0 n/a 0.0 4.4 0.0 0.2 0.0 5 2
Pantothenic acid (mg) 1.5 0.3 n/a 0.0 n/a 0.0 0.2 0.0 0.5 0.0 3 1
Phenylalanine (g) 0.7 0.1 n/a 0.0 n/a 0.0 0.4 0.0 1.4 0.0 3 1
Phosphorus (mg) 198.0 75.6 n/a 0.5 n/a 0.0 99.0 3.2 555.5 0.0 932 466
Phytosterols n/a 0.0 n/a 0.3 n/a 43.6 0.0 20.6 n/a 0.0 64 32
Polyunsaturated Fat (g) 1.9 0.1 n/a 0.0 n/a 2.5 1.4 2.9 0.9 0.0 10 5
Potassium (mg) 138.0 122.7 n/a 3.8 n/a 0.0 100.0 5.9 154.6 0.1 525 263
Proline (g) 0.5 0.3 n/a 0.0 n/a 0.0 0.8 0.0 3.1 0.0 5 2
Protein (g) 12.6 2.7 n/a 0.0 n/a 0.0 7.6 0.1 28.6 0.0 52 26
Retinol (mcg) 160.0 25.2 n/a 0.0 n/a 0.0 0.0 108.3 257.6 0.0 551 276
Riboflavin (mg) 0.5 0.1 n/a 0.0 n/a 0.0 0.3 0.0 0.4 0.0 1 1
Saturated Fat (g) 3.1 1.9 n/a 0.0 n/a 0.6 0.7 2.4 19.1 0.0 28 14
Selenium (mcg) 30.7 1.6 n/a 0.0 n/a 0.0 17.3 0.0 16.2 0.0 66 33
Serine (g) 1.0 0.1 n/a 0.0 n/a 0.0 0.4 0.0 1.6 0.0 3 2
Sodium (mg) 142.0 39.8 n/a 0.1 n/a 0.0 511.0 133.0 981.1 581.4 2,388 1,194
Starch n/a n/a n/a n/a n/a n/a 40.6 n/a n/a n/a 41 20
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.4 n/a n/a 0.0 n/a 0.0 4.3 0.0 0.6 0.0 5 3
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.5 0.0 0.0 0.0 1 0
Threonine (g) 0.6 0.1 n/a 0.0 n/a 0.0 0.2 0.0 1.1 0.0 2 1
Tocopherol, alpha (mg) 1.1 n/a n/a 0.0 n/a 0.6 0.2 0.4 0.3 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 9.5 3.0 n/a 0.0 n/a 4.5 3.3 11.4 29.8 0.0 61 31
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.4 0.0 1 0
Tyrosine (g) 0.5 0.1 n/a 0.0 n/a 0.0 0.2 0.0 1.7 0.0 3 1
Valine (g) 0.9 0.2 n/a 0.0 n/a 0.0 0.3 0.0 1.8 0.0 3 2
Vitamin A, IU (IU) 540.0 112.1 n/a 1.6 n/a 0.0 0.0 504.4 985.6 0.0 2,144 1,072
Vitamin A, RAE (mcg) 160.0 26.8 n/a 0.1 n/a 0.0 0.0 115.5 264.3 0.0 567 283
Vitamin B-12 (mcg) 0.9 0.3 n/a 0.0 n/a 0.0 0.0 0.0 1.6 0.0 3 1
Vitamin B-6 (mg) 0.2 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 1.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 1
Vitamin D (IU) 82.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 22.4 0.0 104 52
Water (g) 76.2 71.2 n/a 0.0 n/a 0.0 36.4 2.2 45.9 0.0 232 116
Zinc (mg) 1.3 0.3 n/a 0.0 n/a 0.0 0.7 0.0 3.6 0.0 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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