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    Nutritional Facts: Low-Fat Hot Artichoke and Spinach Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (340g)
    lite silken firm tofu
    2 tablespoons (30g)
    reduced-fat mayonnaise
    1 tablespoon (15g)
    Dijon mustard
    1 tablespoon (15g)
    lemon juice
    2 (6g)
    garlic cloves
    1/2 teaspoon (1g)
    onion powder
    15 1/2 ounces (443g)
    artichoke quarters in water
    1 cup (156g)
    frozen chopped spinach
    1/2 cup (50g)
    parmesan cheese
    1 to taste (0g)
    paprika
    Total 1 serving
    Alanine (g) 0.8 n/a 0.0 n/a 0.0 0.0 n/a 0.3 0.6 n/a 2 0
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.6 n/a 0.0 n/a 0.0 0.0 n/a 0.8 0.8 n/a 3 0
    Ash (g) 1.4 0.6 0.5 0.0 0.1 0.0 3.3 2.2 4.0 n/a 12 1
    Aspartic acid (g) 2.5 n/a 0.1 n/a 0.0 0.0 n/a 0.7 1.3 n/a 5 0
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 122.5 1.8 8.7 0.9 10.9 4.6 93.0 201.2 554.5 n/a 998 83
    Calories 125.9 100.2 10.1 3.4 8.9 4.1 234.7 45.2 215.5 n/a 748 62
    Calories (kj) 527.3 419.1 41.7 13.9 37.4 17.1 974.3 187.2 902.5 n/a 3,121 260
    Carbohydrates (g) 3.7 2.6 0.8 1.1 2.0 0.9 52.9 6.6 2.0 n/a 73 6
    Cholesterol (mg) 0.0 10.5 0.0 0.0 0.0 0.0 0.0 0.0 44.0 n/a 55 5
    Copper (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.6 0.2 0.1 n/a 1 0
    Cystine (g) 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.1 0.2 38.1 4.5 0.0 n/a 43 4
    Folate n/a n/a 1.1 3.1 0.2 0.8 394.1 226.2 5.0 n/a 630 53
    Folate, DFE n/a n/a 1.1 3.1 0.2 0.8 394.1 226.2 5.0 n/a 630 53
    Folate, food n/a n/a 1.1 3.1 0.2 0.8 394.1 226.2 5.0 n/a 630 53
    Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.0 0.2 n/a 0.0 0.1 0.3 0.1 n/a 1 0
    Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 0.2 n/a 0.0 1.1 0.4 0.1 n/a 2 0
    Glutamic acid (g) 4.5 n/a 0.1 n/a 0.0 0.0 n/a 0.8 4.3 n/a 10 1
    Glycine (g) 0.9 n/a 0.0 n/a 0.0 0.0 n/a 0.3 0.4 n/a 2 0
    Histidine (g) 0.5 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.5 n/a 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.6 0.1 0.2 0.0 0.1 0.0 2.7 2.9 0.5 n/a 9 1
    Isoleucine (g) 1.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 1.0 n/a 2 0
    Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
    Leucine (g) 1.7 n/a 0.0 n/a 0.0 0.0 n/a 0.3 1.9 n/a 4 0
    Lysine (g) 1.3 n/a 0.0 n/a 0.0 0.0 n/a 0.4 1.5 n/a 3 0
    Magnesium (mg) 34.0 n/a 7.4 0.9 1.5 1.4 186.0 117.0 19.0 n/a 367 31
    Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
    Manganese n/a n/a 0.1 0.0 0.1 0.0 1.0 1.1 0.0 n/a 2 0
    Methionine (g) 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.5 n/a 1 0
    Monounsaturated Fat (g) 0.5 n/a 0.4 0.0 0.0 0.0 0.0 0.0 4.2 n/a 5 0
    Niacin (mg) 0.4 n/a 0.1 0.0 0.0 0.0 4.9 0.8 0.1 n/a 6 1
    Pantothenic acid n/a n/a 0.0 0.0 0.0 0.0 1.1 0.1 0.2 n/a 1 0
    Phenylalanine (g) 1.1 n/a 0.0 n/a 0.0 0.0 n/a 0.3 1.0 n/a 2 0
    Phosphorus (mg) 275.6 17.4 15.9 1.2 9.2 3.9 323.3 76.4 364.5 n/a 1,087 91
    Phytosterols n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 1.5 n/a 0.1 0.0 0.0 0.0 0.6 0.1 0.6 n/a 3 0
    Potassium (mg) 214.3 15.6 20.7 15.7 24.1 11.8 1,266.6 539.8 62.5 n/a 2,171 181
    Proline (g) 1.1 n/a 0.1 n/a 0.0 0.0 n/a 0.3 2.3 n/a 4 0
    Protein (g) 21.4 0.2 0.7 0.1 0.4 0.1 12.8 5.7 19.2 n/a 61 5
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 111.5 n/a 112 9
    Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.4 0.3 0.2 n/a 1 0
    Saturated Fat (g) 0.5 1.5 0.0 0.0 0.0 0.0 0.4 0.1 8.7 n/a 11 1
    Selenium n/a n/a 4.9 0.0 0.9 0.2 0.9 9.4 8.9 n/a 25 2
    Serine (g) 1.1 n/a 0.0 n/a 0.0 0.0 n/a 0.3 1.1 n/a 3 0
    Sodium (mg) 289.2 239.1 170.3 0.2 1.0 0.9 265.7 115.4 764.5 n/a 1,846 154
    Starch n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.1 n/a 0.0 3.2 0.4 0.1 n/a 4 0
    Sugar (g) 1.5 1.3 0.1 0.4 0.1 0.1 4.4 1.0 0.5 n/a 9 1
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 n/a 0.1 0.0 0.0 0.0 0.2 0.1 0.0 n/a 1 0
    Threonine (g) 0.7 n/a 0.0 n/a 0.0 0.0 n/a 0.3 0.7 n/a 2 0
    Tocopherol, alpha n/a n/a 0.1 0.0 0.0 0.0 0.8 4.5 0.1 n/a 6 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.3 n/a n/a 0.0 n/a 0.2 n/a n/a 1 0
    Total Fat (g) 2.7 9.9 0.6 0.0 0.0 0.0 1.5 0.9 14.3 n/a 30 2
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.3 n/a 1 0
    Tyrosine (g) 0.8 n/a 0.0 n/a 0.0 0.0 n/a 0.3 1.2 n/a 2 0
    Valine (g) 1.0 n/a 0.0 n/a 0.0 0.0 n/a 0.3 1.3 n/a 3 0
    Vitamin A, IU (IU) 0.0 55.5 10.7 0.9 0.5 0.0 57.6 18,292.6 432.5 n/a 18,850 1,571
    Vitamin A, RAE (mcg) 0.0 n/a 0.6 0.0 0.0 0.0 4.4 914.2 114.5 n/a 1,034 86
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.1 n/a 1 0
    Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0.4 0.3 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.1 0.2 5.9 1.9 0.3 32.8 8.6 0.0 n/a 50 4
    Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 10.5 n/a 11 1
    Water (g) 311.0 16.6 12.4 14.1 3.5 0.1 372.4 140.7 10.4 n/a 881 73
    Zinc (mg) 1.1 n/a 0.1 0.0 0.1 0.0 1.8 0.9 1.9 n/a 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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