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Nutritional Facts: Low-Fat Hot Artichoke and Spinach Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
lite silken firm tofu
2 tablespoons (30g)
reduced-fat mayonnaise
1 tablespoon (15g)
Dijon mustard
1 tablespoon (15g)
lemon juice
2 (6g)
garlic cloves
1/2 teaspoon (1g)
onion powder
15 1/2 ounces (443g)
artichoke quarters in water
1 cup (156g)
frozen chopped spinach
1/2 cup (50g)
parmesan cheese
1 to taste (0g)
paprika
Total 1 serving
Alanine (g) 0.8 n/a 0.0 n/a 0.0 0.0 n/a 0.3 0.6 n/a 2 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.6 n/a 0.0 n/a 0.0 0.0 n/a 0.8 0.8 n/a 3 0
Ash (g) 1.4 0.6 0.5 0.0 0.1 0.0 3.3 2.2 4.0 n/a 12 1
Aspartic acid (g) 2.5 n/a 0.1 n/a 0.0 0.0 n/a 0.7 1.3 n/a 5 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 122.5 1.8 8.7 0.9 10.9 4.6 93.0 201.2 554.5 n/a 998 83
Calories 125.9 100.2 10.1 3.4 8.9 4.1 234.7 45.2 215.5 n/a 748 62
Calories (kj) 527.3 419.1 41.7 13.9 37.4 17.1 974.3 187.2 902.5 n/a 3,121 260
Carbohydrates (g) 3.7 2.6 0.8 1.1 2.0 0.9 52.9 6.6 2.0 n/a 73 6
Cholesterol (mg) 0.0 10.5 0.0 0.0 0.0 0.0 0.0 0.0 44.0 n/a 55 5
Copper (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.6 0.2 0.1 n/a 1 0
Cystine (g) 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.1 0.2 38.1 4.5 0.0 n/a 43 4
Folate n/a n/a 1.1 3.1 0.2 0.8 394.1 226.2 5.0 n/a 630 53
Folate, DFE n/a n/a 1.1 3.1 0.2 0.8 394.1 226.2 5.0 n/a 630 53
Folate, food n/a n/a 1.1 3.1 0.2 0.8 394.1 226.2 5.0 n/a 630 53
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 0.2 n/a 0.0 0.1 0.3 0.1 n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Glucose (dextrose) n/a n/a 0.1 0.2 n/a 0.0 1.1 0.4 0.1 n/a 2 0
Glutamic acid (g) 4.5 n/a 0.1 n/a 0.0 0.0 n/a 0.8 4.3 n/a 10 1
Glycine (g) 0.9 n/a 0.0 n/a 0.0 0.0 n/a 0.3 0.4 n/a 2 0
Histidine (g) 0.5 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.5 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.6 0.1 0.2 0.0 0.1 0.0 2.7 2.9 0.5 n/a 9 1
Isoleucine (g) 1.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 1.0 n/a 2 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Leucine (g) 1.7 n/a 0.0 n/a 0.0 0.0 n/a 0.3 1.9 n/a 4 0
Lysine (g) 1.3 n/a 0.0 n/a 0.0 0.0 n/a 0.4 1.5 n/a 3 0
Magnesium (mg) 34.0 n/a 7.4 0.9 1.5 1.4 186.0 117.0 19.0 n/a 367 31
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Manganese n/a n/a 0.1 0.0 0.1 0.0 1.0 1.1 0.0 n/a 2 0
Methionine (g) 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.5 n/a 1 0
Monounsaturated Fat (g) 0.5 n/a 0.4 0.0 0.0 0.0 0.0 0.0 4.2 n/a 5 0
Niacin (mg) 0.4 n/a 0.1 0.0 0.0 0.0 4.9 0.8 0.1 n/a 6 1
Pantothenic acid n/a n/a 0.0 0.0 0.0 0.0 1.1 0.1 0.2 n/a 1 0
Phenylalanine (g) 1.1 n/a 0.0 n/a 0.0 0.0 n/a 0.3 1.0 n/a 2 0
Phosphorus (mg) 275.6 17.4 15.9 1.2 9.2 3.9 323.3 76.4 364.5 n/a 1,087 91
Phytosterols n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 1.5 n/a 0.1 0.0 0.0 0.0 0.6 0.1 0.6 n/a 3 0
Potassium (mg) 214.3 15.6 20.7 15.7 24.1 11.8 1,266.6 539.8 62.5 n/a 2,171 181
Proline (g) 1.1 n/a 0.1 n/a 0.0 0.0 n/a 0.3 2.3 n/a 4 0
Protein (g) 21.4 0.2 0.7 0.1 0.4 0.1 12.8 5.7 19.2 n/a 61 5
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 111.5 n/a 112 9
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.4 0.3 0.2 n/a 1 0
Saturated Fat (g) 0.5 1.5 0.0 0.0 0.0 0.0 0.4 0.1 8.7 n/a 11 1
Selenium n/a n/a 4.9 0.0 0.9 0.2 0.9 9.4 8.9 n/a 25 2
Serine (g) 1.1 n/a 0.0 n/a 0.0 0.0 n/a 0.3 1.1 n/a 3 0
Sodium (mg) 289.2 239.1 170.3 0.2 1.0 0.9 265.7 115.4 764.5 n/a 1,846 154
Starch n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 0.1 n/a 0.0 3.2 0.4 0.1 n/a 4 0
Sugar (g) 1.5 1.3 0.1 0.4 0.1 0.1 4.4 1.0 0.5 n/a 9 1
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a 0.1 0.0 0.0 0.0 0.2 0.1 0.0 n/a 1 0
Threonine (g) 0.7 n/a 0.0 n/a 0.0 0.0 n/a 0.3 0.7 n/a 2 0
Tocopherol, alpha n/a n/a 0.1 0.0 0.0 0.0 0.8 4.5 0.1 n/a 6 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a 0.0 n/a 0.2 n/a n/a 1 0
Total Fat (g) 2.7 9.9 0.6 0.0 0.0 0.0 1.5 0.9 14.3 n/a 30 2
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.3 n/a 1 0
Tyrosine (g) 0.8 n/a 0.0 n/a 0.0 0.0 n/a 0.3 1.2 n/a 2 0
Valine (g) 1.0 n/a 0.0 n/a 0.0 0.0 n/a 0.3 1.3 n/a 3 0
Vitamin A, IU (IU) 0.0 55.5 10.7 0.9 0.5 0.0 57.6 18,292.6 432.5 n/a 18,850 1,571
Vitamin A, RAE (mcg) 0.0 n/a 0.6 0.0 0.0 0.0 4.4 914.2 114.5 n/a 1,034 86
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.1 n/a 1 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0.4 0.3 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.1 0.2 5.9 1.9 0.3 32.8 8.6 0.0 n/a 50 4
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 10.5 n/a 11 1
Water (g) 311.0 16.6 12.4 14.1 3.5 0.1 372.4 140.7 10.4 n/a 881 73
Zinc (mg) 1.1 n/a 0.1 0.0 0.1 0.0 1.8 0.9 1.9 n/a 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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