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Nutritional Facts: Coffee Can Hot Rocks Steamed Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (468g)
fresh broccoli
1 to taste (1g)
aluminum foil
1 (0g)
fresh lemon
1/2 cup (119g)
water
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.5 n/a n/a n/a 0.0 1 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.9 n/a n/a n/a 0.0 1 0
Ash (g) 3.6 n/a n/a 0.1 0.6 4 1
Aspartic acid (g) 1.5 n/a n/a n/a 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 187.2 n/a n/a 3.6 6.8 198 33
Calories 163.8 n/a n/a 0.0 203.6 367 61
Calories (kj) 683.3 n/a n/a 0.0 851.7 1,535 256
Campesterol n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 33.6 n/a n/a 0.0 0.0 34 6
Cholesterol (mg) 0.0 n/a n/a 0.0 61.1 61 10
Copper (mg) 0.3 n/a n/a 0.0 0.0 0 0
Cystine (g) 0.1 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 15.4 n/a n/a 0.0 0.0 15 3
Folate (mcg) 505.4 n/a n/a 0.0 0.9 506 84
Folate, DFE (mcg) 505.4 n/a n/a 0.0 0.9 506 84
Folate, food (mcg) 505.4 n/a n/a 0.0 0.9 506 84
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0 0
Fructose (g) 3.5 n/a n/a n/a n/a 3 1
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.3 n/a n/a n/a n/a 2 0
Glutamic acid (g) 2.6 n/a n/a n/a 0.1 3 0
Glycine (g) 0.5 n/a n/a n/a 0.0 0 0
Histidine (g) 0.3 n/a n/a n/a 0.0 0 0
Iron (mg) 3.1 n/a n/a 0.0 0.0 3 1
Isoleucine (g) 0.4 n/a n/a n/a 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.7 n/a n/a n/a 0.0 1 0
Lysine (g) 0.7 n/a n/a n/a 0.0 1 0
Magnesium (mg) 98.3 n/a n/a 1.2 0.6 100 17
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 n/a n/a 0.0 0.0 1 0
Methionine (g) 0.2 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.2 n/a n/a 0.0 6.0 6 1
Niacin (mg) 2.6 n/a n/a 0.0 0.0 3 0
Pantothenic acid (mg) 2.9 n/a n/a 0.0 0.0 3 0
Phenylalanine (g) 0.5 n/a n/a n/a 0.0 1 0
Phosphorus (mg) 313.6 n/a n/a 0.0 6.8 320 53
Polyunsaturated Fat (g) 0.8 n/a n/a 0.0 0.9 2 0
Potassium (mg) 1,371.2 n/a n/a 1.2 6.8 1,379 230
Proline (g) 0.5 n/a n/a n/a 0.0 1 0
Protein (g) 11.1 n/a n/a 0.0 0.2 11 2
Retinol (mcg) 0.0 n/a n/a 0.0 190.6 191 32
Riboflavin (mg) 0.6 n/a n/a 0.0 0.0 1 0
Saturated Fat (g) 0.4 n/a n/a 0.0 14.6 15 2
Selenium (mcg) 7.5 n/a n/a 0.0 0.3 8 1
Serine (g) 0.6 n/a n/a n/a 0.0 1 0
Sodium (mg) 191.9 n/a n/a 3.6 202.8 398 66
Starch (g) 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.4 n/a n/a n/a n/a 0 0
Sugar (g) 6.5 n/a n/a 0.0 0.0 7 1
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a n/a 0.0 0.0 0 0
Threonine (g) 0.4 n/a n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 6.8 n/a n/a 0.0 0.7 7 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.2 n/a n/a n/a 0.0 1 0
Total Fat (g) 1.9 n/a n/a 0.0 23.0 25 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.8 1 0
TransFatty acids n/a n/a n/a n/a 0.9 1 0
Tryptophan (g) 0.2 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.3 n/a n/a n/a 0.0 0 0
Valine (g) 0.6 n/a n/a n/a 0.0 1 0
Vitamin A, IU (IU) 7,244.6 n/a n/a 0.0 709.7 7,954 1,326
Vitamin A, RAE (mcg) 360.4 n/a n/a 0.0 194.3 555 92
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.9 n/a n/a 0.0 0.0 1 0
Vitamin C (mg) 303.7 n/a n/a 0.0 0.0 304 51
Vitamin D (IU) 0.0 n/a n/a 0.0 17.0 17 3
Water (g) 417.7 n/a n/a 118.4 4.5 541 90
Zinc (mg) 2.1 n/a n/a 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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