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    Nutritional Facts: Coffee Can Hot Rocks Steamed Vegetables

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (468g)
    fresh broccoli
    1 to taste (1g)
    aluminum foil
    1 (0g)
    fresh lemon
    1/2 cup (119g)
    water
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine (g) 0.5 n/a n/a n/a 0.0 1 0
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.9 n/a n/a n/a 0.0 1 0
    Ash (g) 3.6 n/a n/a 0.1 0.6 4 1
    Aspartic acid (g) 1.5 n/a n/a n/a 0.0 2 0
    Beta-sitosterol n/a n/a n/a n/a 1.1 1 0
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 187.2 n/a n/a 3.6 6.8 198 33
    Calories 163.8 n/a n/a 0.0 203.6 367 61
    Calories (kj) 683.3 n/a n/a 0.0 851.7 1,535 256
    Campesterol n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 33.6 n/a n/a 0.0 0.0 34 6
    Cholesterol (mg) 0.0 n/a n/a 0.0 61.1 61 10
    Copper (mg) 0.3 n/a n/a 0.0 0.0 0 0
    Cystine (g) 0.1 n/a n/a n/a 0.0 0 0
    Dietary Fiber (g) 15.4 n/a n/a 0.0 0.0 15 3
    Folate (mcg) 505.4 n/a n/a 0.0 0.9 506 84
    Folate, DFE (mcg) 505.4 n/a n/a 0.0 0.9 506 84
    Folate, food (mcg) 505.4 n/a n/a 0.0 0.9 506 84
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0 0
    Fructose (g) 3.5 n/a n/a n/a n/a 3 1
    Galactose (g) 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.3 n/a n/a n/a n/a 2 0
    Glutamic acid (g) 2.6 n/a n/a n/a 0.1 3 0
    Glycine (g) 0.5 n/a n/a n/a 0.0 0 0
    Histidine (g) 0.3 n/a n/a n/a 0.0 0 0
    Iron (mg) 3.1 n/a n/a 0.0 0.0 3 1
    Isoleucine (g) 0.4 n/a n/a n/a 0.0 0 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.7 n/a n/a n/a 0.0 1 0
    Lysine (g) 0.7 n/a n/a n/a 0.0 1 0
    Magnesium (mg) 98.3 n/a n/a 1.2 0.6 100 17
    Maltose (g) 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.9 n/a n/a 0.0 0.0 1 0
    Methionine (g) 0.2 n/a n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 0.2 n/a n/a 0.0 6.0 6 1
    Niacin (mg) 2.6 n/a n/a 0.0 0.0 3 0
    Pantothenic acid (mg) 2.9 n/a n/a 0.0 0.0 3 0
    Phenylalanine (g) 0.5 n/a n/a n/a 0.0 1 0
    Phosphorus (mg) 313.6 n/a n/a 0.0 6.8 320 53
    Polyunsaturated Fat (g) 0.8 n/a n/a 0.0 0.9 2 0
    Potassium (mg) 1,371.2 n/a n/a 1.2 6.8 1,379 230
    Proline (g) 0.5 n/a n/a n/a 0.0 1 0
    Protein (g) 11.1 n/a n/a 0.0 0.2 11 2
    Retinol (mcg) 0.0 n/a n/a 0.0 190.6 191 32
    Riboflavin (mg) 0.6 n/a n/a 0.0 0.0 1 0
    Saturated Fat (g) 0.4 n/a n/a 0.0 14.6 15 2
    Selenium (mcg) 7.5 n/a n/a 0.0 0.3 8 1
    Serine (g) 0.6 n/a n/a n/a 0.0 1 0
    Sodium (mg) 191.9 n/a n/a 3.6 202.8 398 66
    Starch (g) 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 0.4 n/a n/a n/a n/a 0 0
    Sugar (g) 6.5 n/a n/a 0.0 0.0 7 1
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 n/a n/a 0.0 0.0 0 0
    Threonine (g) 0.4 n/a n/a n/a 0.0 0 0
    Tocopherol, alpha (mg) 6.8 n/a n/a 0.0 0.7 7 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.2 n/a n/a n/a 0.0 1 0
    Total Fat (g) 1.9 n/a n/a 0.0 23.0 25 4
    Trans-monoenoic Fat n/a n/a n/a n/a 0.8 1 0
    TransFatty acids n/a n/a n/a n/a 0.9 1 0
    Tryptophan (g) 0.2 n/a n/a n/a 0.0 0 0
    Tyrosine (g) 0.3 n/a n/a n/a 0.0 0 0
    Valine (g) 0.6 n/a n/a n/a 0.0 1 0
    Vitamin A, IU (IU) 7,244.6 n/a n/a 0.0 709.7 7,954 1,326
    Vitamin A, RAE (mcg) 360.4 n/a n/a 0.0 194.3 555 92
    Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.9 n/a n/a 0.0 0.0 1 0
    Vitamin C (mg) 303.7 n/a n/a 0.0 0.0 304 51
    Vitamin D (IU) 0.0 n/a n/a 0.0 17.0 17 3
    Water (g) 417.7 n/a n/a 118.4 4.5 541 90
    Zinc (mg) 2.1 n/a n/a 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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