Nutritional Facts: Portobello and Red Pepper Pizza Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (54g)
olive oil
2 (238g)
red bell peppers
1 1/2 lbs (681g)
portabella mushrooms
1/2 teaspoon (3g)
salt
1 lb (0g)
pizza dough
3 (9g)
garlic cloves
1/4 teaspoon (1g)
fresh ground black pepper
3/4 cup (65g)
basil leaves
1/2 lb (227g)
fresh mozzarella cheese
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.1 1.1 0.0 n/a 0.0 0.0 0.1 1.6 0.6 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.6 0.0 n/a 0.1 0.0 0.1 1.2 0.8 3 0
Ash (g) 0.0 1.1 5.8 3.0 n/a 0.1 0.0 1.0 7.5 4.0 22 0
Aspartic acid (g) 0.0 0.7 1.5 0.0 n/a 0.0 0.0 0.2 3.7 1.3 7 0
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 16.7 20.4 0.7 n/a 16.3 2.5 114.8 1,147.4 554.5 1,874 0
Calories 477.4 73.8 149.8 0.0 n/a 13.4 1.4 14.9 681.6 215.5 1,628 0
Calories (kj) 1,997.5 307.0 626.5 0.0 n/a 56.1 6.0 61.0 2,849.1 902.5 6,806 0
Campesterol n/a n/a 13.6 n/a n/a n/a n/a n/a n/a n/a 14 0
Carbohydrates (g) 0.0 14.4 26.4 0.0 n/a 3.0 0.4 1.7 5.0 2.0 53 0
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 179.5 44.0 223 0
Copper (mg) 0.0 0.0 1.9 0.0 n/a 0.0 0.0 0.2 0.0 0.1 2 0
Cystine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.3 0.1 0 0
Dietary Fiber (g) 0.0 5.0 8.9 0.0 n/a 0.2 0.1 1.0 0.0 0.0 15 0
Folate (mcg) 0.0 109.5 190.7 0.0 n/a 0.3 0.1 44.1 15.9 5.0 366 0
Folate, DFE (mcg) 0.0 109.5 190.7 0.0 n/a 0.3 0.1 44.1 15.9 5.0 366 0
Folate, food (mcg) 0.0 109.5 190.7 0.0 n/a 0.3 0.1 44.1 15.9 5.0 366 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 5.4 3.3 n/a n/a n/a 0.0 0.0 0.3 0.1 9 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 0.3 0.1 1 0
Glucose (dextrose) n/a 4.6 13.7 n/a n/a n/a 0.0 0.0 1.3 0.1 20 0
Glutamic acid (g) 0.0 0.5 2.2 0.0 n/a 0.1 0.0 0.2 10.1 4.3 17 0
Glycine (g) 0.0 0.1 0.7 0.0 n/a 0.0 0.0 0.1 1.2 0.4 2 0
Histidine (g) 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 1.2 0.5 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.3 1.0 2.1 0.0 n/a 0.2 0.1 2.1 1.0 0.5 7 0
Isoleucine (g) 0.0 0.0 0.6 0.0 n/a 0.0 0.0 0.1 2.6 1.0 4 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 0.1 0 0
Leucine (g) 0.0 0.1 0.9 0.0 n/a 0.0 0.0 0.1 4.1 1.9 7 0
Lysine (g) 0.0 0.1 0.8 0.0 n/a 0.0 0.0 0.1 2.2 1.5 5 0
Magnesium (mg) 0.0 28.6 n/a 0.0 n/a 2.3 1.0 41.5 45.4 19.0 138 0
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 0.1 0 0
Manganese (mg) 0.0 0.3 0.5 0.0 n/a 0.2 0.1 0.7 0.1 0.0 2 0
Methionine (g) 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 1.2 0.5 2 0
Monounsaturated Fat (g) 39.4 0.0 0.1 0.0 n/a 0.0 0.0 0.1 14.9 4.2 59 0
Niacin (mg) 0.0 2.3 30.6 0.0 n/a 0.1 0.0 0.6 0.2 0.1 34 0
Pantothenic acid (mg) 0.0 0.8 7.8 0.0 n/a 0.1 0.0 0.1 0.3 0.2 9 0
Phenylalanine (g) 0.0 0.1 0.5 0.0 n/a 0.0 0.0 0.1 2.3 1.0 4 0
Phosphorus (mg) 0.0 61.9 735.5 0.0 n/a 13.8 0.9 36.3 804.3 364.5 2,017 0
Phytosterols (mg) 119.3 n/a n/a 0.0 n/a n/a 0.5 n/a n/a n/a 120 0
Polyunsaturated Fat (g) 5.7 0.2 0.8 0.0 n/a 0.0 0.0 0.3 1.7 0.6 9 0
Potassium (mg) 0.5 502.2 2,478.8 0.2 n/a 36.1 7.6 191.4 172.7 62.5 3,452 0
Proline (g) 0.0 0.1 0.5 0.0 n/a 0.0 0.0 0.1 5.3 2.3 8 0
Protein (g) 0.0 2.4 14.4 0.0 n/a 0.6 0.1 2.0 50.4 19.2 89 0
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 395.3 111.5 507 0
Riboflavin (mg) 0.0 0.2 0.9 0.0 n/a 0.0 0.0 0.0 0.6 0.2 2 0
Saturated Fat (g) 7.5 0.1 0.4 0.0 n/a 0.0 0.0 0.0 29.9 8.7 47 0
Selenium (mcg) 0.0 0.2 126.7 0.0 n/a 1.3 0.0 0.2 38.6 8.9 176 0
Serine (g) 0.0 0.1 0.6 0.0 n/a 0.0 0.0 0.1 1.7 1.1 4 0
Sodium (mg) 1.1 9.5 61.3 1,162.7 n/a 1.5 0.1 2.6 1,424.5 764.5 3,428 0
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.1 0 0
Sugar (g) 0.0 10.0 17.0 0.0 n/a 0.1 0.0 0.2 2.3 0.5 30 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.4 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.0 0.1 0.7 0.0 n/a 0.0 0.0 0.1 2.2 0.7 4 0
Tocopherol, alpha (mg) 7.7 3.8 0.1 0.0 n/a 0.0 0.0 0.5 0.4 0.1 13 0
Tocopherol, beta (mg) 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.3 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 1 0
Total Fat (g) 54.0 0.7 2.4 0.0 n/a 0.0 0.0 0.4 50.8 14.3 123 0
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 1.2 0.3 2 0
Tyrosine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 2.4 1.2 4 0
Valine (g) 0.0 0.1 0.5 0.0 n/a 0.0 0.0 0.1 3.0 1.3 5 0
Vitamin A, IU (IU) 0.0 7,451.8 0.0 0.0 n/a 0.8 3.1 3,422.0 1,535.9 432.5 12,846 0
Vitamin A, RAE (mcg) 0.0 373.7 0.0 0.0 n/a 0.0 0.2 171.3 406.7 114.5 1,066 0
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 5.2 1.1 7 0
Vitamin B-6 (mg) 0.0 0.7 1.0 0.0 n/a 0.1 0.0 0.1 0.1 0.0 2 0
Vitamin C (mg) 0.0 303.9 0.0 0.0 n/a 2.8 0.0 11.7 0.0 0.0 318 0
Vitamin D (IU) 0.0 0.0 68.1 0.0 n/a 0.0 0.0 0.0 36.4 10.5 115 0
Water (g) 0.0 219.5 632.1 0.0 n/a 5.3 0.1 59.7 113.6 10.4 1,041 0
Zinc (mg) 0.0 0.6 3.6 0.0 n/a 0.1 0.0 0.5 6.6 1.9 13 0

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