Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (46g) almonds |
2 (28g) jalapenos |
1 bunch (30g) cilantro |
6 (90g) green onions |
3 (9g) garlic cloves |
2 teaspoons (4g) ground cumin |
1/4 cup (59g) white wine |
2 tablespoons (27g) olive oil |
2 lbs (907g) shrimp |
1 tablespoon (14g) olive oil |
2 tablespoons (31g) lemon juice |
1 to taste (0g) salt & fresh ground pepper |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 7.6 | 0.0 | n/a | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Arginine (g) | 1.1 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 12.2 | 0.0 | n/a | n/a | 13 | 3 |
| Ash (g) | 1.4 | 0.1 | 0.4 | 0.7 | 0.1 | 0.3 | 0.1 | 0.0 | 16.9 | 0.0 | 0.1 | n/a | 20 | 5 |
| Aspartic acid (g) | 1.2 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 13.8 | 0.0 | n/a | n/a | 15 | 4 |
| Beta-sitosterol (mg) | 54.2 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 55 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 122.7 | 3.4 | 20.1 | 64.8 | 16.3 | 39.1 | 5.3 | 0.3 | 489.9 | 0.1 | 1.8 | n/a | 764 | 191 |
| Calories | 273.4 | 8.1 | 6.9 | 28.8 | 13.4 | 15.8 | 48.2 | 238.7 | 644.1 | 119.3 | 6.7 | n/a | 1,403 | 351 |
| Calories (kj) | 1,144.3 | 33.3 | 28.5 | 121.5 | 56.1 | 65.8 | 201.1 | 998.7 | 2,694.3 | 499.4 | 27.8 | n/a | 5,871 | 1,468 |
| Campesterol (mg) | 1.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 9.7 | 1.8 | 1.1 | 6.6 | 3.0 | 1.9 | 1.5 | 0.0 | 8.3 | 0.0 | 2.1 | n/a | 36 | 9 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,143.1 | 0.0 | 0.0 | n/a | 1,143 | 286 |
| Copper (mg) | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.5 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 5.0 | 0.8 | 0.8 | 2.3 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 10 | 2 |
| Folate (mcg) | 24.4 | 7.6 | 18.6 | 57.6 | 0.3 | 0.4 | 0.6 | 0.0 | 172.4 | 0.0 | 6.1 | n/a | 288 | 72 |
| Folate, DFE (mcg) | 24.4 | 7.6 | 18.6 | 57.6 | 0.3 | 0.4 | 0.6 | 0.0 | 172.4 | 0.0 | 6.1 | n/a | 288 | 72 |
| Folate, food (mcg) | 24.4 | 7.6 | 18.6 | 57.6 | 0.3 | 0.4 | 0.6 | 0.0 | 172.4 | 0.0 | 6.1 | n/a | 288 | 72 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Glutamic acid (g) | 2.4 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 21.7 | 0.0 | n/a | n/a | 24 | 6 |
| Glycine (g) | 0.7 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 7.3 | 0.0 | n/a | n/a | 8 | 2 |
| Histidine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.7 | 0.0 | n/a | n/a | 3 | 1 |
| Iron (mg) | 1.8 | 0.1 | 0.5 | 1.3 | 0.2 | 2.8 | 0.2 | 0.2 | 1.9 | 0.1 | 0.0 | n/a | 9 | 2 |
| Isoleucine (g) | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 5.7 | 0.0 | n/a | n/a | 6 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.7 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 10.6 | 0.0 | n/a | n/a | 11 | 3 |
| Lysine (g) | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 11.8 | 0.0 | n/a | n/a | 12 | 3 |
| Magnesium (mg) | 129.1 | 4.2 | 7.8 | 18.0 | 2.3 | 15.4 | 5.9 | 0.0 | 199.6 | 0.0 | 1.8 | n/a | 384 | 96 |
| Maltose (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.6 | 0.0 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 14.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 19.7 | 0.7 | 9.8 | 0.0 | n/a | 46 | 11 |
| Niacin (mg) | 1.6 | 0.4 | 0.3 | 0.5 | 0.1 | 0.2 | 0.1 | 0.0 | 16.1 | 0.0 | 0.0 | n/a | 19 | 5 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 5.4 | 0.0 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 216.0 | 7.3 | 14.4 | 33.3 | 13.8 | 21.0 | 10.6 | 0.0 | 2,213.5 | 0.0 | 2.4 | n/a | 2,532 | 633 |
| Phytosterols (mg) | 58.4 | n/a | 1.5 | n/a | n/a | 2.9 | n/a | 59.7 | n/a | 29.8 | n/a | n/a | 152 | 38 |
| Polyunsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.8 | 1.2 | 1.4 | 0.0 | n/a | 12 | 3 |
| Potassium (mg) | 327.2 | 69.4 | 156.3 | 248.4 | 36.1 | 75.1 | 41.7 | 0.3 | 1,025.1 | 0.1 | 31.4 | n/a | 2,011 | 503 |
| Proline (g) | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 5.7 | 0.0 | n/a | n/a | 6 | 2 |
| Protein (g) | 9.7 | 0.3 | 0.6 | 1.6 | 0.6 | 0.7 | 0.0 | 0.0 | 123.5 | 0.0 | 0.1 | n/a | 137 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 489.9 | 0.0 | 0.0 | n/a | 490 | 122 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.7 | 1.0 | 1.9 | 0.0 | n/a | 9 | 2 |
| Selenium (mcg) | 1.1 | 0.1 | 0.3 | 0.5 | 1.3 | 0.2 | 0.1 | 0.0 | 268.5 | 0.0 | 0.0 | n/a | 272 | 68 |
| Serine (g) | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 5.0 | 0.0 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 155.8 | 0.8 | 13.8 | 14.4 | 1.5 | 7.1 | 2.9 | 0.5 | 5,134.7 | 0.3 | 0.3 | n/a | 5,332 | 1,333 |
| Starch (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol (mg) | 1.8 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sucrose (g) | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 2 | 1 |
| Sugar (g) | 2.3 | 1.2 | 0.3 | 2.1 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 7 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 4.9 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 10.9 | 1.0 | 0.8 | 0.5 | 0.0 | 0.1 | 0.0 | 3.9 | 12.0 | 1.9 | 0.0 | n/a | 31 | 8 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.1 | 0.1 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 23.9 | 0.1 | 0.2 | 0.2 | 0.0 | 0.9 | 0.0 | 27.0 | 9.2 | 13.5 | 0.1 | n/a | 75 | 19 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.7 | 0.0 | n/a | n/a | 5 | 1 |
| Valine (g) | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 5.8 | 0.0 | n/a | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 0.5 | 301.8 | 2,024.4 | 897.3 | 0.8 | 53.3 | 0.0 | 0.0 | 1,632.9 | 0.0 | 1.8 | n/a | 4,913 | 1,228 |
| Vitamin A, RAE (mcg) | 0.0 | 15.1 | 101.1 | 45.0 | 0.0 | 2.7 | 0.0 | 0.0 | 489.9 | 0.0 | 0.0 | n/a | 654 | 163 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | n/a | 10 | 3 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 33.2 | 8.1 | 16.9 | 2.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | n/a | 73 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | n/a | 18 | 5 |
| Water (g) | 1.2 | 25.7 | 27.7 | 80.8 | 5.3 | 0.3 | 51.1 | 0.0 | 753.1 | 0.0 | 28.2 | n/a | 973 | 243 |
| Zinc (mg) | 1.5 | 0.0 | 0.2 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 8.8 | 0.0 | 0.0 | n/a | 11 | 3 |
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