Nutritional Facts: Multigrain Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (13g)
granulated sugar
 1 1/2 cups (356g)
warm water
 2 1/4 teaspoons (9g)
active dry yeast
 1 cup (120g)
whole wheat flour
 2 tablespoons (40g)
molasses
 2 tablespoons (28g)
butter
 1 teaspoon (6g)
salt
 1/4 cup (35g)
sunflower seeds
 2 tablespoons (21g)
flax seeds
 2/3 cup (54g)
rolled oats
 3 cups (375g)
all-purpose flour
 Total 1 serving
Alanine n/a n/a 0.2 0.6 n/a 0.0 0.0 0.4 0.2 0.3 1.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.2 0.8 n/a 0.0 0.0 0.8 0.4 0.5 1.6 4 0
Ash (g) 0.0 0.4 0.5 1.9 1.3 0.6 6.0 1.1 0.8 1.0 1.8 15 1
Aspartic acid n/a n/a 0.4 0.9 n/a 0.0 0.0 0.9 0.4 0.7 1.6 5 0
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 10.7 2.7 40.8 82.0 6.8 1.4 27.3 52.5 28.1 56.3 309 17
Calories 48.8 0.0 29.3 408.0 116.0 203.6 0.0 204.4 110.0 204.8 1,365.0 2,690 149
Calories (kj) 203.9 0.0 122.5 1,708.8 485.2 851.7 0.0 855.8 460.2 856.9 5,711.3 11,256 625
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 12.6 0.0 3.7 86.4 29.9 0.0 0.0 7.0 5.9 36.6 286.2 468 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 61 3
Copper (mg) 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.6 0.3 0.2 0.5 2 0
Cystine n/a n/a 0.0 0.3 n/a 0.0 0.0 0.2 0.1 0.2 0.8 2 0
Dietary Fiber (g) 0.0 0.0 2.4 12.8 0.0 0.0 0.0 3.0 5.6 5.5 10.1 39 2
Folate (mcg) 0.0 0.0 210.6 52.8 0.0 0.9 0.0 79.5 17.9 17.3 97.5 476 26
Folate, DFE (mcg) 0.0 0.0 210.6 52.8 0.0 0.9 0.0 79.5 17.9 17.3 97.5 476 26
Folate, food (mcg) 0.0 0.0 210.6 52.8 0.0 0.9 0.0 79.5 17.9 17.3 97.5 476 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.1 5.1 n/a n/a n/a 0.0 0.0 n/a 5 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 4.8 n/a n/a n/a 0.1 0.0 n/a 5 0
Glutamic acid n/a n/a 0.6 5.2 n/a 0.1 0.0 2.0 0.8 1.5 13.0 23 1
Glycine n/a n/a 0.2 0.7 n/a 0.0 0.0 0.5 0.3 0.3 1.4 3 0
Histidine n/a n/a 0.1 0.4 n/a 0.0 0.0 0.2 0.1 0.1 0.9 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.0 0.2 4.3 1.9 0.0 0.0 1.8 1.2 2.3 4.4 16 1
Isoleucine n/a n/a 0.2 0.5 n/a 0.0 0.0 0.4 0.2 0.3 1.3 3 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a n/a 0.3 1.1 n/a 0.0 0.0 0.6 0.3 0.5 2.7 5 0
Lysine n/a n/a 0.3 0.4 n/a 0.0 0.0 0.3 0.2 0.3 0.9 2 0
Magnesium (mg) 0.0 3.6 4.9 164.4 96.8 0.6 0.1 113.8 80.8 74.6 82.5 622 35
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 4.9 0.6 0.0 0.0 0.7 0.5 2.0 2.6 11 1
Methionine n/a n/a 0.1 0.3 n/a 0.0 0.0 0.2 0.1 0.1 0.7 1 0
Monounsaturated Fat (g) 0.0 0.0 0.4 0.3 0.0 6.0 0.0 6.5 1.6 1.1 0.3 16 1
Niacin (mg) 0.0 0.0 3.6 5.9 0.4 0.0 0.0 2.9 0.6 0.6 4.7 19 1
Pantothenic acid (mg) 0.0 0.0 1.2 0.7 0.3 0.0 0.0 0.4 0.2 0.6 1.6 5 0
Phenylalanine n/a n/a 0.2 0.8 n/a 0.0 0.0 0.4 0.2 0.4 2.0 4 0
Phosphorus (mg) 0.0 0.0 57.3 428.4 12.4 6.8 0.0 231.0 132.3 221.5 405.0 1,495 83
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 186.9 n/a n/a n/a 187 10
Polyunsaturated Fat (g) 0.0 0.0 0.0 1.4 0.0 0.9 0.0 8.1 5.9 1.2 1.5 19 1
Potassium (mg) 0.3 3.6 86.0 435.6 585.6 6.8 0.5 225.8 167.5 195.6 401.3 2,108 117
Proline n/a n/a 0.1 2.5 n/a 0.0 0.0 0.4 0.2 0.2 4.5 8 0
Protein (g) 0.0 0.0 3.6 15.9 0.0 0.2 0.0 7.3 3.8 7.1 38.7 77 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 191 11
Riboflavin (mg) 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.2 1 0
Saturated Fat (g) 0.0 0.0 0.1 0.5 0.0 14.6 0.0 1.6 0.8 0.6 0.6 19 1
Selenium (mcg) 0.1 0.0 0.7 74.2 7.1 0.3 0.0 18.6 5.2 15.6 127.1 249 14
Serine n/a n/a 0.2 0.7 n/a 0.0 0.0 0.4 0.2 0.4 1.9 4 0
Sodium (mg) 0.1 10.7 4.6 2.4 14.8 202.8 2,325.5 3.2 6.2 3.2 7.5 2,581 143
Starch n/a n/a n/a 69.3 n/a n/a n/a n/a n/a 31.3 n/a 101 6
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 12.6 n/a n/a 0.4 11.8 n/a n/a 0.9 0.2 0.5 n/a 26 1
Sugar (g) 12.6 0.0 0.0 0.5 22.2 0.0 0.0 0.9 0.3 0.5 1.0 38 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 1.0 0.6 0.0 0.0 0.0 0.5 0.3 0.2 0.5 3 0
Threonine n/a n/a 0.2 0.4 n/a 0.0 0.0 0.3 0.2 0.2 1.1 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.9 0.0 0.7 0.0 12.3 0.1 0.2 0.2 14 1
Tocopherol, beta n/a n/a n/a 0.3 n/a 0.0 n/a 0.4 0.0 0.0 n/a 1 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 2.3 n/a 0.0 n/a 0.1 4.1 0.1 n/a 7 0
Total Fat (g) 0.0 0.0 0.7 3.0 0.0 23.0 0.0 18.0 8.7 3.5 3.7 61 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
Tryptophan n/a n/a 0.0 0.2 n/a 0.0 0.0 0.1 0.1 0.1 0.5 1 0
Tyrosine n/a n/a 0.1 0.3 n/a 0.0 0.0 0.2 0.1 0.2 1.2 2 0
Valine n/a n/a 0.2 0.7 n/a 0.0 0.0 0.5 0.2 0.4 1.6 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 10.8 0.0 709.7 0.0 17.5 0.0 0.0 0.0 738 41
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 194.3 0.0 1.1 0.0 0.0 0.0 195 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.5 0.3 0.0 0.0 0.5 0.1 0.1 0.2 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 17 1
Water (g) 0.0 355.1 0.5 12.9 8.7 4.5 0.0 1.7 1.4 5.9 44.7 435 24
Zinc (mg) 0.0 0.0 0.7 3.1 0.1 0.0 0.0 1.8 0.9 2.0 2.6 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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