Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2/3 cup (147g) dark brown sugar |
1/2 cup (75g) bananas |
1/2 cup (0g) low-fat mayonnaise |
1 teaspoon (5g) rum |
3/4 cup (94g) all-purpose flour |
1 cup (81g) quick-cooking oats |
1/2 cup (47g) sweetened flaked coconut |
1/2 cup (73g) golden raisins |
1/2 cup (59g) walnuts |
1 teaspoon (5g) baking powder |
1/4 teaspoon (1g) ground cinnamon |
1/8 teaspoon (0g) ground nutmeg |
1 dash (0g) ground ginger |
Total | 1 serving | |
Alanine | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Arginine | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.7 | 0.2 | n/a | 1.3 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
Ash (g) | 0.7 | 0.6 | n/a | 0.0 | 0.4 | 1.4 | 0.7 | 1.2 | 1.0 | 3.3 | 0.0 | 0.0 | 0.0 | 9 | 0 |
Aspartic acid | n/a | 0.1 | n/a | 0.0 | 0.4 | 1.0 | 0.1 | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | n/a | n/a | n/a | 37 | 2 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 121.8 | 3.8 | n/a | 0.0 | 14.1 | 42.1 | 7.0 | 38.4 | 57.3 | 338.7 | 6.5 | 0.5 | 0.1 | 630 | 32 |
Calories | 557.6 | 66.8 | n/a | 10.7 | 341.3 | 307.0 | 233.0 | 219.0 | 382.6 | 2.3 | 1.6 | 1.4 | 0.4 | 2,124 | 106 |
Calories (kj) | 2,333.2 | 278.3 | n/a | 44.7 | 1,427.8 | 1,284.7 | 974.6 | 916.4 | 1,601.7 | 9.8 | 6.8 | 6.0 | 1.6 | 8,886 | 444 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | 4 | 0 |
Carbohydrates (g) | 143.9 | 17.1 | n/a | 0.0 | 71.5 | 54.8 | 22.2 | 57.7 | 8.0 | 1.1 | 0.5 | 0.1 | 0.1 | 377 | 19 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 2.0 | n/a | 0.0 | 2.5 | 8.2 | 2.1 | 2.9 | 3.9 | 0.0 | 0.3 | 0.1 | 0.0 | 22 | 1 |
Folate (mcg) | 1.5 | 15.0 | n/a | 0.0 | 24.4 | 25.9 | 3.7 | 2.2 | 57.3 | 0.0 | 0.0 | 0.2 | 0.0 | 130 | 7 |
Folate, DFE (mcg) | 1.5 | 15.0 | n/a | 0.0 | 24.4 | 25.9 | 3.7 | 2.2 | 57.3 | 0.0 | 0.0 | 0.2 | 0.0 | 130 | 7 |
Folate, food (mcg) | 1.5 | 15.0 | n/a | 0.0 | 24.4 | 25.9 | 3.7 | 2.2 | 57.3 | 0.0 | 0.0 | 0.2 | 0.0 | 130 | 7 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 1.6 | 3.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 5 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 2.0 | 3.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 0 |
Glutamic acid | n/a | 0.1 | n/a | 0.0 | 3.3 | 2.3 | 0.3 | n/a | 1.6 | n/a | 0.0 | n/a | 0.0 | 8 | 0 |
Glycine | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 0.1 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Histidine | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Iron (mg) | 1.0 | 0.2 | n/a | 0.0 | 1.1 | 3.4 | 0.9 | 1.3 | 1.7 | 0.5 | 0.1 | 0.0 | 0.0 | 10 | 1 |
Isoleucine | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine | n/a | 0.1 | n/a | 0.0 | 0.7 | 0.8 | 0.1 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Lysine | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Magnesium (mg) | 13.2 | 20.3 | n/a | 0.0 | 20.6 | 111.8 | 23.3 | 25.4 | 92.4 | 1.8 | 0.4 | 0.5 | 0.2 | 310 | 15 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.1 | 0.2 | n/a | 0.0 | 0.6 | 2.9 | 1.2 | 0.2 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 0 |
Methionine | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.6 | 0.7 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 0 |
Niacin (mg) | 0.2 | 0.5 | n/a | 0.0 | 1.2 | 0.9 | 0.2 | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Pantothenic acid (mg) | 0.2 | 0.3 | n/a | 0.0 | 0.4 | 0.9 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
Phenylalanine | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.5 | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Phosphorus (mg) | 5.9 | 16.5 | n/a | 0.2 | 101.3 | 332.1 | 49.8 | 83.4 | 202.4 | 456.2 | 0.4 | 0.6 | 0.2 | 1,249 | 62 |
Phytosterols | n/a | 12.0 | n/a | n/a | n/a | n/a | n/a | n/a | 42.1 | n/a | 0.2 | 0.2 | 0.1 | 55 | 3 |
Polyunsaturated Fat (g) | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 1.9 | 0.2 | 0.1 | 27.6 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 2 |
Potassium (mg) | 195.2 | 268.5 | n/a | 0.1 | 100.3 | 293.2 | 156.7 | 540.9 | 258.0 | 0.2 | 2.8 | 1.0 | 1.5 | 1,818 | 91 |
Proline | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.4 | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Protein (g) | 0.2 | 0.8 | n/a | 0.0 | 9.7 | 10.7 | 1.3 | 2.5 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 2 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Saturated Fat (g) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.9 | 14.6 | 0.1 | 3.6 | 0.0 | 0.0 | 0.1 | 0.0 | 20 | 1 |
Selenium (mcg) | 1.8 | 0.8 | n/a | 0.0 | 31.8 | 23.4 | 7.8 | 0.5 | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 69 | 3 |
Serine | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.6 | 0.1 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Sodium (mg) | 41.1 | 0.8 | n/a | 0.0 | 1.9 | 4.9 | 121.8 | 8.7 | 1.2 | 363.1 | 0.1 | 0.0 | 0.0 | 544 | 27 |
Starch | n/a | 4.0 | n/a | n/a | n/a | 46.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 51 | 3 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose (g) | 138.8 | 1.8 | n/a | n/a | n/a | 0.8 | n/a | n/a | 1.4 | n/a | 0.0 | n/a | 0.0 | 143 | 7 |
Sugar (g) | 142.4 | 9.2 | n/a | 0.0 | 0.3 | 0.8 | 20.1 | 42.9 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 217 | 11 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 12.2 | n/a | 0.1 | 0.0 | 0.0 | 12 | 1 |
Total Fat (g) | 0.0 | 0.2 | n/a | 0.0 | 0.9 | 5.3 | 16.5 | 0.3 | 38.1 | 0.0 | 0.0 | 0.1 | 0.0 | 62 | 3 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tyrosine | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Valine | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.6 | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 48.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.7 | 0.0 | 1.9 | 0.3 | 0.0 | 62 | 3 |
Vitamin A, RAE (mcg) | 0.0 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 6.5 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 2.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 2.0 | 56.2 | n/a | 3.1 | 11.2 | 8.8 | 5.8 | 10.9 | 2.4 | 0.2 | 0.1 | 0.0 | 0.0 | 101 | 5 |
Zinc (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.7 | 2.9 | 0.8 | 0.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.