Nutritional Facts: Banana Rum Coconut Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (147g)
dark brown sugar
1/2 cup (75g)
bananas
1/2 cup (0g)
low-fat mayonnaise
1 teaspoon (5g)
rum
3/4 cup (94g)
all-purpose flour
1 cup (81g)
quick-cooking oats
1/2 cup (47g)
sweetened flaked coconut
1/2 cup (73g)
golden raisins
1/2 cup (59g)
walnuts
1 teaspoon (5g)
baking powder
1/4 teaspoon (1g)
ground cinnamon
1/8 teaspoon (0g)
ground nutmeg
1 dash (0g)
ground ginger
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.3 0.5 0.1 n/a 0.4 n/a 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Arginine n/a 0.0 n/a 0.0 0.4 0.7 0.2 n/a 1.3 n/a 0.0 n/a 0.0 3 0
Ash (g) 0.7 0.6 n/a 0.0 0.4 1.4 0.7 1.2 1.0 3.3 0.0 0.0 0.0 9 0
Aspartic acid n/a 0.1 n/a 0.0 0.4 1.0 0.1 n/a 1.1 n/a 0.0 n/a 0.0 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 37.4 n/a n/a n/a n/a 37 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 121.8 3.8 n/a 0.0 14.1 42.1 7.0 38.4 57.3 338.7 6.5 0.5 0.1 630 32
Calories 557.6 66.8 n/a 10.7 341.3 307.0 233.0 219.0 382.6 2.3 1.6 1.4 0.4 2,124 106
Calories (kj) 2,333.2 278.3 n/a 44.7 1,427.8 1,284.7 974.6 916.4 1,601.7 9.8 6.8 6.0 1.6 8,886 444
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a n/a n/a n/a 4 0
Carbohydrates (g) 143.9 17.1 n/a 0.0 71.5 54.8 22.2 57.7 8.0 1.1 0.5 0.1 0.1 377 19
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.1 n/a 0.0 0.1 0.3 0.1 0.3 0.9 0.0 0.0 0.0 0.0 2 0
Cystine n/a 0.0 n/a 0.0 0.2 0.4 0.0 n/a 0.1 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 2.0 n/a 0.0 2.5 8.2 2.1 2.9 3.9 0.0 0.3 0.1 0.0 22 1
Folate (mcg) 1.5 15.0 n/a 0.0 24.4 25.9 3.7 2.2 57.3 0.0 0.0 0.2 0.0 130 7
Folate, DFE (mcg) 1.5 15.0 n/a 0.0 24.4 25.9 3.7 2.2 57.3 0.0 0.0 0.2 0.0 130 7
Folate, food (mcg) 1.5 15.0 n/a 0.0 24.4 25.9 3.7 2.2 57.3 0.0 0.0 0.2 0.0 130 7
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.6 3.6 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 5 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 2.0 3.7 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 6 0
Glutamic acid n/a 0.1 n/a 0.0 3.3 2.3 0.3 n/a 1.6 n/a 0.0 n/a 0.0 8 0
Glycine n/a 0.0 n/a 0.0 0.3 0.5 0.1 n/a 0.5 n/a 0.0 n/a 0.0 1 0
Histidine n/a 0.1 n/a 0.0 0.2 0.2 0.0 n/a 0.2 n/a 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 1.0 0.2 n/a 0.0 1.1 3.4 0.9 1.3 1.7 0.5 0.1 0.0 0.0 10 1
Isoleucine n/a 0.0 n/a 0.0 0.3 0.4 0.1 n/a 0.4 n/a 0.0 n/a 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine n/a 0.1 n/a 0.0 0.7 0.8 0.1 n/a 0.7 n/a 0.0 n/a 0.0 2 0
Lysine n/a 0.0 n/a 0.0 0.2 0.5 0.1 n/a 0.2 n/a 0.0 n/a 0.0 1 0
Magnesium (mg) 13.2 20.3 n/a 0.0 20.6 111.8 23.3 25.4 92.4 1.8 0.4 0.5 0.2 310 15
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.2 n/a 0.0 0.6 2.9 1.2 0.2 2.0 0.0 0.1 0.0 0.0 7 0
Methionine n/a 0.0 n/a 0.0 0.2 0.2 0.0 n/a 0.1 n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.1 1.6 0.7 0.0 5.2 0.0 0.0 0.0 0.0 8 0
Niacin (mg) 0.2 0.5 n/a 0.0 1.2 0.9 0.2 0.8 0.7 0.0 0.0 0.0 0.0 4 0
Pantothenic acid (mg) 0.2 0.3 n/a 0.0 0.4 0.9 0.3 0.1 0.3 0.0 0.0 n/a 0.0 3 0
Phenylalanine n/a 0.0 n/a 0.0 0.5 0.5 0.1 n/a 0.4 n/a 0.0 n/a 0.0 2 0
Phosphorus (mg) 5.9 16.5 n/a 0.2 101.3 332.1 49.8 83.4 202.4 456.2 0.4 0.6 0.2 1,249 62
Phytosterols n/a 12.0 n/a n/a n/a n/a n/a n/a 42.1 n/a 0.2 0.2 0.1 55 3
Polyunsaturated Fat (g) 0.0 0.1 n/a 0.0 0.4 1.9 0.2 0.1 27.6 0.0 0.0 0.0 0.0 30 2
Potassium (mg) 195.2 268.5 n/a 0.1 100.3 293.2 156.7 540.9 258.0 0.2 2.8 1.0 1.5 1,818 91
Proline n/a 0.0 n/a 0.0 1.1 0.4 0.1 n/a 0.4 n/a 0.0 n/a 0.0 2 0
Protein (g) 0.2 0.8 n/a 0.0 9.7 10.7 1.3 2.5 8.9 0.0 0.0 0.0 0.0 34 2
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.1 n/a 0.0 0.1 0.9 14.6 0.1 3.6 0.0 0.0 0.1 0.0 20 1
Selenium (mcg) 1.8 0.8 n/a 0.0 31.8 23.4 7.8 0.5 2.9 0.0 0.0 0.0 0.1 69 3
Serine n/a 0.0 n/a 0.0 0.5 0.6 0.1 n/a 0.5 n/a 0.0 n/a 0.0 2 0
Sodium (mg) 41.1 0.8 n/a 0.0 1.9 4.9 121.8 8.7 1.2 363.1 0.1 0.0 0.0 544 27
Starch n/a 4.0 n/a n/a n/a 46.9 n/a n/a 0.0 n/a n/a n/a n/a 51 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Sucrose (g) 138.8 1.8 n/a n/a n/a 0.8 n/a n/a 1.4 n/a 0.0 n/a 0.0 143 7
Sugar (g) 142.4 9.2 n/a 0.0 0.3 0.8 20.1 42.9 1.5 0.0 0.0 0.1 0.0 217 11
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.1 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.0 n/a 0.0 0.3 0.3 0.0 n/a 0.3 n/a 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.1 n/a 0.0 0.1 0.3 0.2 0.1 0.4 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1.1 n/a 0.0 0.0 0.0 1 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.1 n/a n/a 12.2 n/a 0.1 0.0 0.0 12 1
Total Fat (g) 0.0 0.2 n/a 0.0 0.9 5.3 16.5 0.3 38.1 0.0 0.0 0.1 0.0 62 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan n/a 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0 0
Tyrosine n/a 0.0 n/a 0.0 0.3 0.3 0.0 n/a 0.2 n/a 0.0 n/a 0.0 1 0
Valine n/a 0.0 n/a 0.0 0.4 0.6 0.1 n/a 0.4 n/a 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 48.0 n/a 0.0 0.0 0.0 0.0 0.0 11.7 0.0 1.9 0.3 0.0 62 3
Vitamin A, RAE (mcg) 0.0 2.3 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.0 3 0
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.3 n/a 0.0 0.0 0.1 0.1 0.2 0.3 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 6.5 n/a 0.0 0.0 0.0 0.3 2.3 0.8 0.0 0.0 0.0 0.0 10 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 2.0 56.2 n/a 3.1 11.2 8.8 5.8 10.9 2.4 0.2 0.1 0.0 0.0 101 5
Zinc (mg) 0.0 0.1 n/a 0.0 0.7 2.9 0.8 0.2 1.8 0.0 0.0 0.0 0.0 7 0

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