Nutritional Facts: Louisville's Green Chili Wontons

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (75g)
green chilies
1/4 cup (23g)
jalapenos
1 lb (456g)
monterey jack cheese
1 to taste (48g)
wonton wrappers
3 (603g)
avocados
2 tablespoons (31g)
lemon juice
1 teaspoon (0g)
seasoning salt
1 teaspoon (2g)
ground coriander
1/2 cup (0g)
mayonnaise
3 (45g)
green onions
Total 1 serving
Alanine (g) 0.1 n/a 3.1 n/a 0.7 n/a n/a n/a n/a 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 0.1 n/a 4.2 n/a 0.5 n/a n/a n/a n/a 0.1 5 1
Ash (g) 0.5 0.1 16.2 n/a 9.5 0.1 n/a 0.1 n/a 0.4 27 7
Aspartic acid (g) 0.2 n/a 7.2 n/a 1.4 n/a n/a n/a n/a 0.1 9 2
Beta-sitosterol n/a n/a n/a n/a 458.3 n/a n/a n/a n/a n/a 458 115
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 13.5 2.7 3,400.4 n/a 72.4 1.8 n/a 12.8 n/a 32.4 3,536 884
Calories 30.0 6.5 1,700.2 n/a 964.8 6.7 n/a 5.4 n/a 14.4 2,728 682
Calories (kj) 125.3 26.8 7,119.9 n/a 4,040.1 27.8 n/a 22.4 n/a 60.8 11,423 2,856
Campesterol n/a n/a n/a n/a 30.2 n/a n/a n/a n/a n/a 30 8
Carbohydrates (g) 7.1 1.5 3.1 n/a 51.4 2.1 n/a 1.0 n/a 3.3 69 17
Cholesterol (mg) 0.0 0.0 405.7 n/a 0.0 0.0 n/a 0.0 n/a 0.0 406 101
Copper (mg) 0.1 0.0 0.1 n/a 1.1 0.0 n/a 0.0 n/a 0.0 1 0
Cystine (g) 0.0 n/a 0.6 n/a 0.2 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 1.1 0.6 0.0 n/a 40.4 0.1 n/a 0.8 n/a 1.2 44 11
Folate (mcg) 17.3 6.1 82.0 n/a 488.4 6.1 n/a 0.0 n/a 28.8 629 157
Folate, DFE (mcg) 17.3 6.1 82.0 n/a 488.4 6.1 n/a 0.0 n/a 28.8 629 157
Folate, food (mcg) 17.3 6.1 82.0 n/a 488.4 6.1 n/a 0.0 n/a 28.8 629 157
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a 0.6 n/a n/a 0.7 0.3 n/a n/a n/a n/a 2 0
Galactose n/a 0.0 n/a n/a 0.6 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 0.3 n/a n/a 2.2 0.3 n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.2 n/a 27.3 n/a 1.7 n/a n/a n/a n/a 0.2 29 7
Glycine (g) 0.1 n/a 1.9 n/a 0.6 n/a n/a n/a n/a 0.0 3 1
Histidine (g) 0.0 n/a 3.9 n/a 0.3 n/a n/a n/a n/a 0.0 4 1
Iron (mg) 0.9 0.1 3.3 n/a 3.3 0.0 n/a 0.3 n/a 0.7 9 2
Isoleucine (g) 0.0 n/a 6.9 n/a 0.5 n/a n/a n/a n/a 0.0 8 2
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 10.7 n/a 0.9 n/a n/a n/a n/a 0.0 12 3
Lysine (g) 0.1 n/a 9.3 n/a 0.8 n/a n/a n/a n/a 0.0 10 3
Magnesium (mg) 18.8 3.4 123.1 n/a 174.9 1.8 n/a 5.9 n/a 9.0 337 84
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.1 n/a 0.9 0.0 n/a 0.0 n/a 0.1 1 0
Methionine (g) 0.0 n/a 2.9 n/a 0.2 n/a n/a n/a n/a 0.0 3 1
Monounsaturated Fat (g) 0.0 0.0 39.9 n/a 59.1 0.0 n/a 0.2 n/a 0.0 99 25
Niacin (mg) 0.7 0.3 0.4 n/a 10.5 0.0 n/a 0.0 n/a 0.2 12 3
Pantothenic acid (mg) 0.0 0.1 1.0 n/a 8.4 0.0 n/a n/a n/a 0.0 10 2
Phenylalanine (g) 0.0 n/a 5.9 n/a 0.6 n/a n/a n/a n/a 0.0 7 2
Phosphorus (mg) 34.5 5.9 2,023.8 n/a 313.6 2.4 n/a 7.4 n/a 16.7 2,404 601
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
Polyunsaturated Fat (g) 0.1 0.0 4.1 n/a 11.0 0.0 n/a 0.0 n/a 0.0 15 4
Potassium (mg) 255.0 55.8 369.2 n/a 2,924.6 31.4 n/a 22.8 n/a 124.2 3,783 946
Proline (g) 0.1 n/a 12.6 n/a 0.6 n/a n/a n/a n/a 0.1 13 3
Protein (g) 1.5 0.2 111.6 n/a 12.1 0.1 n/a 0.2 n/a 0.8 127 32
Retinol (mcg) 0.0 0.0 875.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 875 219
Riboflavin (mg) 0.1 0.0 1.8 n/a 0.8 0.0 n/a 0.0 n/a 0.0 3 1
Saturated Fat (g) 0.0 0.0 86.9 n/a 12.8 0.0 n/a 0.0 n/a 0.0 100 25
Selenium (mcg) 0.4 0.1 66.1 n/a 2.4 0.0 n/a 0.5 n/a 0.3 70 17
Serine (g) 0.1 n/a 6.5 n/a 0.7 n/a n/a n/a n/a 0.0 7 2
Sodium (mg) 5.3 0.7 2,443.2 n/a 42.2 0.3 n/a 0.6 n/a 7.2 2,499 625
Starch n/a n/a n/a n/a 0.7 0.0 n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a 12.1 n/a n/a n/a n/a n/a 12 3
Sucrose n/a 0.0 n/a n/a 0.4 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 3.8 0.9 2.3 n/a 4.0 0.8 n/a n/a n/a 1.0 13 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 n/a 0.4 0.0 n/a 0.0 n/a 0.0 1 0
Threonine (g) 0.1 n/a 4.0 n/a 0.4 n/a n/a n/a n/a 0.0 4 1
Tocopherol, alpha (mg) 0.5 0.8 1.2 n/a 12.5 0.0 n/a n/a n/a 0.2 15 4
Tocopherol, beta n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 2.0 n/a n/a n/a n/a n/a 2 1
Total Fat (g) 0.2 0.1 138.0 n/a 88.4 0.1 n/a 0.3 n/a 0.1 227 57
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 1.4 n/a 0.2 n/a n/a n/a n/a 0.0 2 0
Tyrosine (g) 0.0 n/a 5.4 n/a 0.3 n/a n/a n/a n/a 0.0 6 1
Valine (g) 0.1 n/a 7.5 n/a 0.6 n/a n/a n/a n/a 0.0 8 2
Vitamin A, IU (IU) 884.3 242.6 3,505.3 n/a 880.4 1.8 n/a 0.0 n/a 448.7 5,963 1,491
Vitamin A, RAE (mcg) 44.3 12.2 902.5 n/a 42.2 0.0 n/a 0.0 n/a 22.5 1,024 256
Vitamin B-12 (mcg) 0.0 0.0 3.8 n/a 0.0 0.0 n/a 0.0 n/a 0.0 4 1
Vitamin B-6 (mg) 0.2 0.1 0.4 n/a 1.5 0.0 n/a n/a n/a 0.0 2 1
Vitamin C (mg) 181.9 26.7 0.0 n/a 60.3 11.8 n/a 0.4 n/a 8.5 290 72
Vitamin D (IU) 0.0 0.0 100.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 100 25
Water (g) 65.8 20.6 186.9 n/a 441.6 28.2 n/a 0.2 n/a 40.4 784 196
Zinc (mg) 0.2 0.0 13.7 n/a 3.9 0.0 n/a 0.1 n/a 0.2 18 5

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