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Nutritional Facts: Stretch Steak Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (0g)
chuck steaks
2 tablespoons (27g)
olive oil
1/2 teaspoon (3g)
salt
2 (220g)
white onions
1 (119g)
green peppers
2/3 cup (167g)
barbecue sauce
2 tablespoons (40g)
apricot preserves
4 (172g)
whole wheat buns
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.6 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.2 0.0 n/a n/a 0.7 1 0
Ash n/a 0.0 3.0 0.8 0.5 5.2 0.1 3.1 13 3
Aspartic acid n/a 0.0 0.0 0.2 0.2 n/a n/a 0.8 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.3 0.7 50.6 11.9 20.0 8.0 163.4 255 64
Calories n/a 238.7 0.0 88.0 23.8 250.1 96.8 452.4 1,150 287
Calories (kj) n/a 998.7 0.0 365.2 100.0 1,043.9 405.6 1,892.0 4,805 1,201
Carbohydrates n/a 0.0 0.0 20.5 5.5 60.4 25.8 76.7 189 47
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.4 1 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.4 0 0
Dietary Fiber n/a 0.0 0.0 3.7 2.0 1.0 0.1 6.5 13 3
Folate n/a 0.0 0.0 41.8 11.9 3.3 0.4 190.9 248 62
Folate, DFE n/a 0.0 0.0 41.8 11.9 3.3 0.4 294.1 352 88
Folate, food n/a 0.0 0.0 41.8 11.9 3.3 0.4 43.0 100 25
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 147.9 148 37
Fructose n/a n/a n/a 2.8 1.3 n/a n/a n/a 4 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 4.3 1.4 n/a n/a n/a 6 1
Glutamic acid n/a 0.0 0.0 0.6 0.2 n/a n/a 5.2 6 1
Glycine n/a 0.0 0.0 0.1 0.0 n/a n/a 0.6 1 0
Histidine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.4 0 0
Iron n/a 0.2 0.0 0.5 0.4 0.4 0.2 6.8 8 2
Isoleucine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.6 1 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.1 0.0 n/a n/a 1.1 1 0
Lysine n/a 0.0 0.0 0.1 0.0 n/a n/a 0.4 1 0
Magnesium n/a 0.0 0.0 22.0 11.9 20.0 1.6 75.7 131 33
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.3 0.1 0.4 0.0 1.7 3 1
Methionine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 0 0
Monounsaturated Fat n/a 19.7 0.0 0.0 0.0 0.1 0.0 4.9 25 6
Niacin n/a 0.0 0.0 0.3 0.6 0.8 0.0 7.7 9 2
Pantothenic acid n/a 0.0 0.0 0.3 0.1 0.1 0.0 0.8 1 0
Phenylalanine n/a 0.0 0.0 0.1 0.1 n/a n/a 0.8 1 0
Phosphorus n/a 0.0 0.0 63.8 23.8 28.3 1.2 209.8 327 82
Phytosterols n/a 59.7 0.0 33.0 10.7 n/a n/a n/a 103 26
Polyunsaturated Fat n/a 2.8 0.0 0.0 0.1 0.3 0.0 2.0 5 1
Potassium n/a 0.3 0.2 321.2 208.3 346.8 30.8 275.2 1,183 296
Proline n/a 0.0 0.0 0.0 0.0 n/a n/a 1.8 2 0
Protein n/a 0.0 0.0 2.4 1.0 0.0 0.3 16.5 20 5
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.5 1 0
Saturated Fat n/a 3.7 0.0 0.1 0.1 0.0 0.0 2.4 6 2
Selenium n/a 0.0 0.0 1.1 0.0 2.2 0.8 54.7 59 15
Serine n/a 0.0 0.0 0.0 0.1 n/a n/a 0.8 1 0
Sodium n/a 0.5 1,162.7 8.8 3.6 1,412.4 16.0 787.8 3,392 848
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 2.2 0.1 n/a n/a n/a 2 1
Sugar n/a 0.0 0.0 9.3 2.9 43.5 17.4 10.8 84 21
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.8 1 0
Threonine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.5 1 0
Tocopherol, alpha n/a 3.9 0.0 0.0 0.4 1.1 0.1 0.1 6 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat n/a 27.0 0.0 0.2 0.2 0.5 0.1 10.3 38 10
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.5 0 0
Valine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.7 1 0
Vitamin A, IU n/a 0.0 0.0 4.4 440.3 391.9 82.0 0.0 919 230
Vitamin A, RAE n/a 0.0 0.0 0.0 21.4 20.0 5.6 0.0 47 12
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.3 0.3 0.1 0.0 0.2 1 0
Vitamin C n/a 0.0 0.0 16.3 95.7 1.2 3.5 0.0 117 29
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 0.0 0.0 196.0 111.7 100.6 13.8 65.4 488 122
Zinc n/a 0.0 0.0 0.4 0.2 0.2 0.0 1.8 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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