Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) butter |
2 cups (370g) basmati rice |
1 small (70g) onions |
2 (6g) garlic cloves |
5 cups (1,185g) water |
1 (40g) celery ribs |
1 medium (62g) roma tomatoes |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) white pepper |
1 (0g) bay leaves |
1/2 teaspoon (2g) sesame oil |
4 teaspoons (24g) soy sauce |
Total | 1 serving | |
| Alanine (g) | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 2.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Ash (g) | 0.3 | 5.7 | 0.2 | 0.1 | 1.2 | 0.3 | 0.3 | 3.0 | 0.0 | 0.0 | 0.0 | 4.3 | 15 | 3 |
| Aspartic acid (g) | 0.0 | 2.7 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 3 | 1 |
| Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.4 | 85.1 | 16.1 | 10.9 | 35.6 | 16.0 | 6.2 | 0.7 | 3.2 | 0.5 | 0.0 | 4.8 | 182 | 30 |
| Calories | 101.8 | 1,369.0 | 28.0 | 8.9 | 0.0 | 6.4 | 11.2 | 0.0 | 3.6 | 0.2 | 19.9 | 14.4 | 1,563 | 261 |
| Calories (kj) | 425.9 | 5,727.6 | 116.2 | 37.4 | 0.0 | 26.8 | 45.9 | 0.0 | 14.9 | 0.8 | 83.2 | 60.2 | 6,539 | 1,090 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 285.8 | 6.5 | 2.0 | 0.0 | 1.2 | 2.4 | 0.0 | 0.8 | 0.0 | 0.0 | 1.3 | 300 | 50 |
| Cholesterol (mg) | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 5 |
| Copper (mg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 13.0 | 1.2 | 0.1 | 0.0 | 0.6 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 16 | 3 |
| Folate (mcg) | 0.4 | 74.0 | 13.3 | 0.2 | 0.0 | 14.4 | 9.3 | 0.0 | 0.1 | 0.1 | 0.0 | 4.3 | 116 | 19 |
| Folate, DFE (mcg) | 0.4 | 74.0 | 13.3 | 0.2 | 0.0 | 14.4 | 9.3 | 0.0 | 0.1 | 0.1 | 0.0 | 4.3 | 116 | 19 |
| Folate, food (mcg) | 0.4 | 74.0 | 13.3 | 0.2 | 0.0 | 14.4 | 9.3 | 0.0 | 0.1 | 0.1 | 0.0 | 4.3 | 116 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.9 | n/a | n/a | 0.2 | 0.8 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | n/a | n/a | 0.2 | 0.8 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.0 | 6.0 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.6 | 7 | 1 |
| Glycine (g) | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Histidine (g) | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Iron (mg) | 0.0 | 5.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 7 | 1 |
| Isoleucine (g) | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 3 | 0 |
| Lysine (g) | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Magnesium (mg) | 0.3 | 529.1 | 7.0 | 1.5 | 11.9 | 4.4 | 6.8 | 0.0 | 1.1 | 0.1 | 0.0 | 9.6 | 572 | 95 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 13.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 14 | 2 |
| Methionine (g) | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 3.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 8 | 1 |
| Niacin (mg) | 0.0 | 18.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 20 | 3 |
| Pantothenic acid (mg) | 0.0 | 5.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Phosphorus (mg) | 3.4 | 1,232.1 | 20.3 | 9.2 | 0.0 | 9.6 | 14.9 | 0.0 | 2.1 | 0.1 | 0.0 | 31.2 | 1,323 | 220 |
| Phytosterols | n/a | n/a | 10.5 | n/a | n/a | 2.4 | 4.3 | 0.0 | 0.7 | n/a | 19.5 | n/a | 37 | 6 |
| Polyunsaturated Fat (g) | 0.4 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 5 | 1 |
| Potassium (mg) | 3.4 | 825.1 | 102.2 | 24.1 | 11.9 | 104.0 | 146.9 | 0.2 | 0.9 | 0.3 | 0.0 | 50.9 | 1,270 | 212 |
| Proline (g) | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Protein (g) | 0.1 | 29.4 | 0.8 | 0.4 | 0.0 | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | 34 | 6 |
| Retinol (mcg) | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95 | 16 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 7.3 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 10 | 2 |
| Selenium (mcg) | 0.1 | 86.6 | 0.4 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 88 | 15 |
| Serine (g) | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Sodium (mg) | 101.4 | 25.9 | 2.8 | 1.0 | 35.6 | 32.0 | 3.1 | 1,162.7 | 0.1 | 0.0 | 0.0 | 1,340.6 | 2,705 | 451 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 3.1 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 3.1 | 3.0 | 0.1 | 0.0 | 0.7 | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.4 | 9 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 4.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 11.5 | 10.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 25 | 4 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Valine (g) | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 354.9 | 0.0 | 1.4 | 0.5 | 0.0 | 179.6 | 516.5 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 1,057 | 176 |
| Vitamin A, RAE (mcg) | 97.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 26.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 132 | 22 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 1.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.2 | 1.9 | 0.0 | 1.2 | 8.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Vitamin D (IU) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Water (g) | 2.3 | 38.4 | 62.4 | 3.5 | 1,183.8 | 38.2 | 58.6 | 0.0 | 0.1 | 0.0 | 0.0 | 15.8 | 1,403 | 234 |
| Zinc (mg) | 0.0 | 7.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 1 |
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