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Nutritional Facts: Kittencal's Onion Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (300g)
onions
2 teaspoons (8g)
sugar
1/3 cup (76g)
butter
6 tablespoons (47g)
flour
1/4 cup (59g)
water
1 cup (240g)
canned beef broth
3/4 cup (181g)
canned consomme
2 tablespoons (34g)
Worcestershire sauce
1 to taste (3g)
black pepper
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.3 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 1 0
Ash (g) 1.1 0.0 1.6 0.2 0.1 2.5 1.5 0.7 n/a n/a 8 3
Aspartic acid (g) 0.3 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 1 0
Beta-sitosterol n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 69.0 0.1 18.1 7.0 1.8 14.4 7.2 36.4 n/a n/a 154 51
Calories 120.0 32.5 542.0 170.6 0.0 16.8 21.7 26.5 n/a n/a 930 310
Calories (kj) 498.0 135.9 2,267.0 713.9 0.0 69.6 90.4 110.8 n/a n/a 3,886 1,295
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 28.0 8.4 0.0 35.8 0.0 0.1 1.3 6.6 n/a n/a 80 27
Cholesterol (mg) 0.0 0.0 162.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 163 54
Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.1 n/a n/a 0 0
Cystine (g) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 5.1 0.0 0.0 1.3 0.0 0.0 0.0 0.0 n/a n/a 6 2
Folate (mcg) 57.0 0.0 2.3 85.8 0.0 4.8 1.8 2.7 n/a n/a 154 51
Folate, DFE (mcg) 57.0 0.0 2.3 136.4 0.0 4.8 1.8 2.7 n/a n/a 205 68
Folate, food (mcg) 57.0 0.0 2.3 13.6 0.0 4.8 1.8 2.7 n/a n/a 82 27
Folic acid (mcg) 0.0 0.0 0.0 72.2 0.0 0.0 0.0 0.0 n/a n/a 72 24
Fructose (g) 3.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 6 2
Glutamic acid (g) 0.8 n/a 0.1 1.6 n/a n/a n/a n/a n/a n/a 3 1
Glycine (g) 0.1 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 0 0
Histidine (g) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.6 0.0 0.0 2.2 0.0 0.4 0.4 1.8 n/a n/a 5 2
Isoleucine (g) 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.1 0.3 n/a n/a n/a n/a n/a n/a 0 0
Lysine (g) 0.1 n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a 0 0
Magnesium (mg) 30.0 0.0 1.5 10.3 0.6 4.8 0.0 4.4 n/a n/a 52 17
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.0 0.3 0.0 0.0 0.3 n/a n/a n/a 1 0
Methionine (g) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 15.9 0.0 0.0 0.2 0.0 0.0 n/a n/a 16 5
Niacin (mg) 0.3 0.0 0.0 2.8 0.0 1.9 0.5 0.2 n/a n/a 6 2
Pantothenic acid (mg) 0.4 0.0 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a 1 0
Phenylalanine (g) 0.1 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 0 0
Phosphorus (mg) 87.0 0.0 18.1 50.6 0.0 31.2 23.5 20.4 n/a n/a 231 77
Phytosterols (mg) 45.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 45 15
Polyunsaturated Fat (g) 0.1 0.0 2.3 0.2 0.0 0.0 0.0 0.0 n/a n/a 3 1
Potassium (mg) 438.0 0.2 18.1 50.2 0.6 129.6 115.7 272.0 n/a n/a 1,024 341
Proline (g) 0.0 n/a 0.1 0.6 n/a n/a n/a n/a n/a n/a 1 0
Protein (g) 3.3 0.0 0.6 4.8 0.0 2.7 4.0 0.0 n/a n/a 16 5
Retinol (mcg) 0.0 0.0 507.2 0.0 0.0 0.0 0.0 0.3 n/a n/a 508 169
Riboflavin (mg) 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.1 0.0 38.8 0.1 0.0 0.3 0.0 0.0 n/a n/a 39 13
Selenium (mcg) 1.5 0.1 0.8 15.9 0.0 1.7 n/a 0.2 n/a n/a 20 7
Serine (g) 0.1 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 0 0
Sodium (mg) 12.0 0.1 539.7 0.9 1.8 892.8 477.2 333.2 n/a n/a 2,258 753
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 3.0 8.4 n/a n/a n/a n/a n/a n/a n/a n/a 11 4
Sugar (g) 12.7 8.4 0.0 0.1 0.0 0.0 n/a 3.4 n/a n/a 25 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.1 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 0.0 1.8 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.3 0.0 61.3 0.5 0.0 0.5 0.0 0.0 n/a n/a 63 21
Trans-monoenoic Fat n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 1
TransFatty acids n/a n/a 2.5 n/a n/a n/a n/a n/a n/a n/a 2 1
Tryptophan (g) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Valine (g) 0.1 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 6.0 0.0 1,889.0 0.0 0.0 0.0 0.0 26.9 n/a n/a 1,922 641
Vitamin A, RAE (mcg) 0.0 0.0 517.0 0.0 0.0 0.0 0.0 1.7 n/a n/a 519 173
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 22.2 0.0 0.0 0.0 0.0 0.0 0.7 4.4 n/a n/a 27 9
Vitamin D (IU) 0.0 0.0 45.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 45 15
Water (g) 267.3 0.0 12.0 5.6 59.2 234.1 174.0 26.7 n/a n/a 779 260
Zinc (mg) 0.5 0.0 0.1 0.3 0.0 0.0 0.3 0.1 n/a n/a 1 0

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