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    Nutritional Facts: Kittencal's Onion Gravy

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (300g)
    onions
    2 teaspoons (8g)
    sugar
    1/3 cup (76g)
    butter
    6 tablespoons (47g)
    flour
    1/4 cup (59g)
    water
    1 cup (240g)
    canned beef broth
    3/4 cup (181g)
    canned consomme
    2 tablespoons (34g)
    Worcestershire sauce
    1 to taste (3g)
    black pepper
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.3 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 1 0
    Ash (g) 1.1 0.0 1.6 0.2 0.1 2.5 1.5 0.7 n/a n/a 8 3
    Aspartic acid (g) 0.3 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 1 0
    Beta-sitosterol n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 69.0 0.1 18.1 7.0 1.8 14.4 7.2 36.4 n/a n/a 154 51
    Calories 120.0 32.5 542.0 170.6 0.0 16.8 21.7 26.5 n/a n/a 930 310
    Calories (kj) 498.0 135.9 2,267.0 713.9 0.0 69.6 90.4 110.8 n/a n/a 3,886 1,295
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 28.0 8.4 0.0 35.8 0.0 0.1 1.3 6.6 n/a n/a 80 27
    Cholesterol (mg) 0.0 0.0 162.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 163 54
    Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.1 n/a n/a 0 0
    Cystine (g) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 5.1 0.0 0.0 1.3 0.0 0.0 0.0 0.0 n/a n/a 6 2
    Folate (mcg) 57.0 0.0 2.3 85.8 0.0 4.8 1.8 2.7 n/a n/a 154 51
    Folate, DFE (mcg) 57.0 0.0 2.3 136.4 0.0 4.8 1.8 2.7 n/a n/a 205 68
    Folate, food (mcg) 57.0 0.0 2.3 13.6 0.0 4.8 1.8 2.7 n/a n/a 82 27
    Folic acid (mcg) 0.0 0.0 0.0 72.2 0.0 0.0 0.0 0.0 n/a n/a 72 24
    Fructose (g) 3.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 5.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 6 2
    Glutamic acid (g) 0.8 n/a 0.1 1.6 n/a n/a n/a n/a n/a n/a 3 1
    Glycine (g) 0.1 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Histidine (g) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.6 0.0 0.0 2.2 0.0 0.4 0.4 1.8 n/a n/a 5 2
    Isoleucine (g) 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 n/a 0.1 0.3 n/a n/a n/a n/a n/a n/a 0 0
    Lysine (g) 0.1 n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Magnesium (mg) 30.0 0.0 1.5 10.3 0.6 4.8 0.0 4.4 n/a n/a 52 17
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.4 0.0 0.0 0.3 0.0 0.0 0.3 n/a n/a n/a 1 0
    Methionine (g) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 15.9 0.0 0.0 0.2 0.0 0.0 n/a n/a 16 5
    Niacin (mg) 0.3 0.0 0.0 2.8 0.0 1.9 0.5 0.2 n/a n/a 6 2
    Pantothenic acid (mg) 0.4 0.0 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a 1 0
    Phenylalanine (g) 0.1 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Phosphorus (mg) 87.0 0.0 18.1 50.6 0.0 31.2 23.5 20.4 n/a n/a 231 77
    Phytosterols (mg) 45.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 45 15
    Polyunsaturated Fat (g) 0.1 0.0 2.3 0.2 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Potassium (mg) 438.0 0.2 18.1 50.2 0.6 129.6 115.7 272.0 n/a n/a 1,024 341
    Proline (g) 0.0 n/a 0.1 0.6 n/a n/a n/a n/a n/a n/a 1 0
    Protein (g) 3.3 0.0 0.6 4.8 0.0 2.7 4.0 0.0 n/a n/a 16 5
    Retinol (mcg) 0.0 0.0 507.2 0.0 0.0 0.0 0.0 0.3 n/a n/a 508 169
    Riboflavin (mg) 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Saturated Fat (g) 0.1 0.0 38.8 0.1 0.0 0.3 0.0 0.0 n/a n/a 39 13
    Selenium (mcg) 1.5 0.1 0.8 15.9 0.0 1.7 n/a 0.2 n/a n/a 20 7
    Serine (g) 0.1 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Sodium (mg) 12.0 0.1 539.7 0.9 1.8 892.8 477.2 333.2 n/a n/a 2,258 753
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 3.0 8.4 n/a n/a n/a n/a n/a n/a n/a n/a 11 4
    Sugar (g) 12.7 8.4 0.0 0.1 0.0 0.0 n/a 3.4 n/a n/a 25 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.1 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 0.1 0.0 1.8 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.3 0.0 61.3 0.5 0.0 0.5 0.0 0.0 n/a n/a 63 21
    Trans-monoenoic Fat n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 1
    TransFatty acids n/a n/a 2.5 n/a n/a n/a n/a n/a n/a n/a 2 1
    Tryptophan (g) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Valine (g) 0.1 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Vitamin A, IU (IU) 6.0 0.0 1,889.0 0.0 0.0 0.0 0.0 26.9 n/a n/a 1,922 641
    Vitamin A, RAE (mcg) 0.0 0.0 517.0 0.0 0.0 0.0 0.0 1.7 n/a n/a 519 173
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin C (mg) 22.2 0.0 0.0 0.0 0.0 0.0 0.7 4.4 n/a n/a 27 9
    Vitamin D (IU) 0.0 0.0 45.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 45 15
    Water (g) 267.3 0.0 12.0 5.6 59.2 234.1 174.0 26.7 n/a n/a 779 260
    Zinc (mg) 0.5 0.0 0.1 0.3 0.0 0.0 0.3 0.1 n/a n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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