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    Nutritional Facts: Sausage Breakfast Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    Jimmy Dean sausage
    1/2 cup (80g)
    onions
    1/2 cup (75g)
    green peppers
    4 cups (624g)
    hash browns
    9 (450g)
    eggs
    1 1/2 cups (170g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 3.7 0.0 0.0 0.6 3.3 1.2 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.9 0.1 0.0 0.9 3.7 1.6 10 3
    Ash (g) 12.3 0.3 0.3 13.2 4.8 6.7 38 9
    Aspartic acid (g) 5.4 0.1 0.2 4.6 6.0 2.7 19 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 45.4 18.4 7.5 87.4 252.0 1,222.1 1,633 408
    Calories 1,797.8 32.0 14.9 1,653.6 643.5 683.1 4,825 1,206
    Calories (kj) 7,522.8 132.8 62.6 6,920.2 2,695.5 2,854.4 20,188 5,047
    Carbohydrates (g) 12.3 7.5 3.5 219.1 3.2 2.2 248 62
    Cholesterol (mg) 322.3 0.0 0.0 0.0 1,674.0 178.0 2,174 544
    Copper (mg) 0.2 0.0 0.0 1.8 0.3 0.1 2 1
    Cystine (g) 0.6 0.0 0.0 0.2 1.2 0.2 2 1
    Dietary Fiber (g) 0.0 1.4 1.3 20.0 0.0 0.0 23 6
    Folate (mcg) 9.1 15.2 7.5 99.8 211.5 30.5 374 93
    Folate, DFE (mcg) 9.1 15.2 7.5 99.8 211.5 30.5 374 93
    Folate, food (mcg) 9.1 15.2 7.5 99.8 211.5 30.5 374 93
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.0 0.8 3.2 0.0 n/a 5 1
    Galactose n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.6 0.9 4.0 1.7 n/a 8 2
    Glutamic acid (g) 9.1 0.2 0.1 3.1 7.5 10.3 30 8
    Glycine (g) 4.1 0.0 0.0 0.6 1.9 0.7 7 2
    Histidine (g) 1.9 0.0 0.0 0.4 1.4 1.5 5 1
    Iron (mg) 5.1 0.2 0.3 3.4 7.9 1.2 18 5
    Isoleucine (g) 2.4 0.0 0.0 0.8 3.0 2.6 9 2
    Lactose n/a 0.0 0.0 0.0 0.0 0.4 0 0
    Leucine (g) 4.4 0.0 0.0 1.1 4.9 4.0 15 4
    Lysine (g) 4.9 0.0 0.0 1.1 4.1 3.5 14 3
    Magnesium (mg) 54.5 8.0 7.5 218.4 54.0 47.5 390 97
    Maltose n/a 0.0 0.0 0.0 0.0 0.3 0 0
    Manganese (mg) 0.2 0.1 0.1 1.5 0.1 0.0 2 1
    Methionine (g) 1.5 0.0 0.0 0.3 1.7 1.1 5 1
    Monounsaturated Fat (g) 78.0 0.0 0.0 33.1 16.5 15.9 143 36
    Niacin (mg) 15.3 0.1 0.4 14.4 0.3 0.1 31 8
    Pantothenic acid (mg) 2.2 0.1 0.1 5.6 6.9 0.7 16 4
    Phenylalanine (g) 2.2 0.0 0.1 0.8 3.1 2.2 8 2
    Phosphorus (mg) 485.8 23.2 14.9 436.8 891.0 867.8 2,720 680
    Phytosterols (mg) 0.0 12.0 6.7 0.0 n/a n/a 19 5
    Polyunsaturated Fat (g) 17.7 0.0 0.0 29.3 8.6 1.6 57 14
    Potassium (mg) 858.1 116.8 130.4 3,594.2 621.0 166.1 5,487 1,372
    Proline (g) 3.0 0.0 0.0 0.7 2.3 4.8 11 3
    Protein (g) 62.7 0.9 0.6 18.7 56.5 42.2 182 45
    Retinol (mcg) 0.0 0.0 0.0 0.0 720.0 437.3 1,157 289
    Riboflavin (mg) 0.7 0.0 0.0 0.2 2.1 0.6 4 1
    Saturated Fat (g) 58.8 0.0 0.0 11.7 14.1 35.8 120 30
    Selenium (mcg) 65.4 0.4 0.0 3.1 138.2 23.6 231 58
    Serine (g) 2.4 0.0 0.0 0.8 4.4 2.5 10 3
    Sodium (mg) 3,654.7 3.2 2.2 2,134.1 639.0 1,052.6 7,486 1,871
    Starch n/a 0.0 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.8 0.1 2.1 0.0 0.4 3 1
    Sugar (g) 0.0 3.4 1.8 9.3 1.7 0.9 17 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.6 0.0 0.0 1.1 0.2 0.0 3 1
    Threonine (g) 2.5 0.0 0.0 0.7 2.5 1.5 7 2
    Tocopherol, alpha (mg) 1.0 0.0 0.3 0.1 4.7 0.5 7 2
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.3 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 2.3 0.0 2 1
    Total Fat (g) 164.6 0.1 0.1 78.1 42.8 56.2 342 85
    Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.2 n/a 0 0
    Tryptophan (g) 0.6 0.0 0.0 0.3 0.8 0.5 2 1
    Tyrosine (g) 1.8 0.0 0.0 0.7 2.2 2.0 7 2
    Valine (g) 2.7 0.0 0.0 1.0 3.9 2.8 10 3
    Vitamin A, IU (IU) 0.0 1.6 275.7 31.2 2,430.0 1,698.4 4,437 1,109
    Vitamin A, RAE (mcg) 0.0 0.0 13.4 0.0 720.0 449.2 1,183 296
    Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 4.0 1.4 7 2
    Vitamin B-6 (mg) 0.2 0.1 0.2 2.9 0.8 0.1 4 1
    Vitamin C (mg) 0.0 5.9 59.9 81.1 0.0 0.0 147 37
    Vitamin D (IU) 127.1 0.0 0.0 0.0 369.0 40.7 537 134
    Water (g) 202.3 71.3 69.9 294.8 342.7 62.3 1,043 261
    Zinc (mg) 8.5 0.1 0.1 2.9 5.8 5.3 23 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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