Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (43g) butter |
3 tablespoons (41g) olive oil |
6 (18g) garlic cloves |
1 lb (454g) sliced mushrooms |
2 tablespoons (32g) tomato paste |
1/4 cup (59g) white wine |
1/4 cup (61g) fresh lemon juice |
1 lb (454g) shrimp |
1 bunch (120g) green onions |
1 lb (455g) scallops |
1 to taste (0g) salt and pepper |
1/4 cup (15g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 3.8 | 0.1 | 2.4 | n/a | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 2 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | 6.1 | 0.2 | 2.9 | n/a | 0.0 | 10 | 2 |
| Ash (g) | 0.9 | 0.0 | 0.3 | 3.9 | 0.9 | 0.1 | 0.1 | 8.4 | 1.0 | 7.9 | n/a | 0.3 | 24 | 6 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.9 | 0.2 | n/a | n/a | 6.9 | 0.2 | 4.2 | n/a | 0.0 | 13 | 3 |
| Beta-sitosterol (mg) | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 10.2 | 0.4 | 32.6 | 13.6 | 11.6 | 5.3 | 3.7 | 244.9 | 86.4 | 27.3 | n/a | 20.7 | 457 | 114 |
| Calories | 305.4 | 358.0 | 26.8 | 99.9 | 26.3 | 48.2 | 13.4 | 322.1 | 38.4 | 313.8 | n/a | 5.4 | 1,558 | 389 |
| Calories (kj) | 1,277.6 | 1,498.1 | 112.1 | 422.2 | 110.1 | 201.1 | 55.5 | 1,347.2 | 162.0 | 1,314.2 | n/a | 22.7 | 6,523 | 1,631 |
| Campesterol (mg) | 0.0 | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Carbohydrates (g) | 0.0 | 0.0 | 6.0 | 14.8 | 6.1 | 1.5 | 4.2 | 4.1 | 8.8 | 14.5 | n/a | 0.9 | 61 | 15 |
| Cholesterol (mg) | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 571.5 | 0.0 | 109.1 | n/a | 0.0 | 772 | 193 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 1.4 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | n/a | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.7 | n/a | 0.5 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 4.5 | 1.3 | 0.0 | 0.2 | 0.0 | 3.1 | 0.0 | n/a | 0.5 | 10 | 3 |
| Folate (mcg) | 1.3 | 0.0 | 0.5 | 77.2 | 3.9 | 0.6 | 12.2 | 86.2 | 76.8 | 72.8 | n/a | 22.8 | 354 | 89 |
| Folate, DFE (mcg) | 1.3 | 0.0 | 0.5 | 77.2 | 3.9 | 0.6 | 12.2 | 86.2 | 76.8 | 72.8 | n/a | 22.8 | 354 | 89 |
| Folate, food (mcg) | 1.3 | 0.0 | 0.5 | 77.2 | 3.9 | 0.6 | 12.2 | 86.2 | 76.8 | 72.8 | n/a | 22.8 | 354 | 89 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.8 | 1.9 | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 6.7 | 1.8 | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.1 | 1.6 | 0.7 | n/a | n/a | 10.8 | 0.5 | 6.4 | n/a | 0.0 | 20 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 3.6 | 0.1 | 4.7 | n/a | 0.0 | 9 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.8 | n/a | 0.0 | 3 | 1 |
| Iron (mg) | 0.0 | 0.2 | 0.3 | 2.3 | 1.0 | 0.2 | 0.0 | 1.0 | 1.8 | 1.7 | n/a | 0.9 | 9 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 2.8 | 0.1 | 1.8 | n/a | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | 5.3 | 0.1 | 3.3 | n/a | 0.0 | 9 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 5.9 | 0.1 | 3.4 | n/a | 0.0 | 10 | 2 |
| Magnesium (mg) | 0.9 | 0.0 | 4.5 | 40.9 | 13.5 | 5.9 | 3.7 | 99.8 | 24.0 | 100.0 | n/a | 7.5 | 301 | 75 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.8 | 0.0 | 1.3 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 9.0 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 39 | 10 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 16.4 | 1.0 | 0.1 | 0.1 | 8.1 | 0.6 | 3.2 | n/a | 0.2 | 30 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 6.8 | 0.0 | 0.0 | 0.1 | 1.4 | 0.1 | 1.0 | n/a | 0.1 | 10 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 2.7 | 0.1 | 1.6 | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 10.2 | 0.0 | 27.5 | 390.4 | 26.6 | 10.6 | 4.9 | 1,106.8 | 44.4 | 1,518.9 | n/a | 8.7 | 3,149 | 787 |
| Phytosterols | n/a | 89.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 90 | 23 |
| Polyunsaturated Fat (g) | 1.3 | 4.3 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.6 | n/a | 0.0 | 8 | 2 |
| Potassium (mg) | 10.2 | 0.4 | 72.2 | 1,443.7 | 325.6 | 41.7 | 62.8 | 512.6 | 331.2 | 932.2 | n/a | 83.1 | 3,816 | 954 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 2.8 | 0.1 | 1.3 | n/a | 0.0 | 5 | 1 |
| Protein (g) | 0.4 | 0.0 | 1.1 | 14.0 | 1.4 | 0.0 | 0.2 | 61.7 | 2.2 | 54.8 | n/a | 0.4 | 136 | 34 |
| Retinol (mcg) | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.9 | 0.0 | 4.5 | n/a | 0.0 | 535 | 134 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 2 | 1 |
| Saturated Fat (g) | 21.9 | 5.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.6 | n/a | 0.0 | 29 | 7 |
| Selenium (mcg) | 0.4 | 0.0 | 2.6 | 42.2 | 1.7 | 0.1 | 0.1 | 134.3 | 0.7 | 58.2 | n/a | 0.0 | 240 | 60 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 2.5 | 0.1 | 1.6 | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 304.2 | 0.8 | 3.1 | 22.7 | 253.7 | 2.9 | 0.6 | 2,567.3 | 19.2 | 1,782.6 | n/a | 8.4 | 4,965 | 1,241 |
| Starch | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 9.9 | n/a | n/a | 10 | 2 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.2 | 9.0 | 3.9 | 0.6 | 1.5 | 0.0 | 2.8 | 0.0 | n/a | 0.1 | 18 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 2.4 | 0.1 | 1.7 | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 5.8 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 6.0 | 0.7 | 0.0 | n/a | 0.1 | 15 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.3 | n/a | 0.0 | 0.2 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 34.6 | 40.5 | 0.1 | 1.5 | 0.2 | 0.0 | 0.1 | 4.6 | 0.2 | 2.2 | n/a | 0.1 | 84 | 21 |
| Trans-monoenoic Fat (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.5 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 2.3 | 0.1 | 1.3 | n/a | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | n/a | n/a | 2.9 | 0.1 | 1.7 | n/a | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 1,064.6 | 0.0 | 1.6 | 0.0 | 489.6 | 0.0 | 3.7 | 816.5 | 1,196.4 | 13.6 | n/a | 1,263.6 | 4,850 | 1,212 |
| Vitamin A, RAE (mcg) | 291.4 | 0.0 | 0.0 | 0.0 | 24.4 | 0.0 | 0.0 | 244.9 | 60.0 | 4.5 | n/a | 63.2 | 688 | 172 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 6.4 | n/a | 0.0 | 12 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.3 | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.6 | 9.5 | 7.0 | 0.0 | 23.6 | 0.0 | 22.6 | 0.0 | n/a | 20.0 | 88 | 22 |
| Vitamin D (IU) | 25.6 | 0.0 | 0.0 | 31.8 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 4.5 | n/a | 0.0 | 71 | 18 |
| Water (g) | 6.8 | 0.0 | 10.5 | 419.7 | 23.6 | 51.1 | 56.3 | 376.5 | 107.8 | 375.3 | n/a | 13.2 | 1,441 | 360 |
| Zinc (mg) | 0.0 | 0.0 | 0.2 | 2.4 | 0.2 | 0.1 | 0.0 | 4.4 | 0.5 | 4.1 | n/a | 0.2 | 12 | 3 |
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