You are in: Home /
Lost? Site Map

Nutritional Facts: Light Lemon Mousse

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (150g)
sugar
1/2 cup (64g)
cornstarch
3 cups (738g)
skim milk
2/3 cup (163g)
lemon juice
1 1/2 teaspoons (3g)
lemon peel
1/4 teaspoon (1g)
vanilla extract
2 cups (150g)
light whipped topping
3 drops (3g)
yellow food coloring
Total 1 serving
Alanine n/a 0.0 1.0 n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.4 0.0 n/a 0 0
Arginine n/a 0.0 1.1 n/a n/a n/a n/a n/a 1 0
Ash (g) 0.0 0.1 6.4 0.3 0.0 0.0 0.9 n/a 8 1
Aspartic acid n/a 0.0 2.2 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1.5 1.3 1,055.3 9.8 4.0 0.1 106.5 n/a 1,179 118
Calories 580.5 243.8 302.6 35.8 1.4 3.0 336.0 n/a 1,503 150
Calories (kj) 2,427.0 1,020.2 1,254.6 148.1 5.9 12.7 1,407.0 n/a 6,275 628
Carbohydrates (g) 150.0 58.4 41.0 11.2 0.5 0.1 35.4 n/a 297 30
Cholesterol (mg) 0.0 0.0 14.8 0.0 0.0 0.0 3.0 n/a 18 2
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Cystine n/a 0.0 0.3 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.6 0.0 0.5 0.3 0.0 0.0 n/a 1 0
Folate (mcg) 0.0 0.0 44.3 32.5 0.4 0.0 4.5 n/a 82 8
Folate, DFE (mcg) 0.0 0.0 44.3 32.5 0.4 0.0 4.5 n/a 82 8
Folate, food (mcg) 0.0 0.0 44.3 32.5 0.4 0.0 4.5 n/a 82 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a 1.8 n/a n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 1.6 n/a n/a n/a n/a 2 0
Glutamic acid n/a 0.0 6.1 n/a n/a n/a n/a n/a 6 1
Glycine n/a 0.0 0.6 n/a n/a n/a n/a n/a 1 0
Histidine n/a 0.0 0.8 n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.1 0.3 0.4 0.1 0.0 0.0 0.2 n/a 1 0
Isoleucine n/a 0.0 1.8 n/a n/a n/a n/a n/a 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 2.9 n/a n/a n/a n/a n/a 3 0
Lysine n/a 0.0 2.3 n/a n/a n/a n/a n/a 2 0
Magnesium (mg) 0.0 1.9 118.1 9.8 0.5 0.1 10.5 n/a 141 14
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Methionine n/a 0.0 0.7 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.5 0.0 0.0 0.0 1.3 n/a 2 0
Niacin (mg) 0.0 0.0 0.7 0.1 0.0 0.0 0.2 n/a 1 0
Pantothenic acid (mg) 0.0 0.0 2.8 0.2 0.0 0.0 n/a n/a 3 0
Phenylalanine n/a 0.0 1.4 n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 0.0 8.3 826.6 13.0 0.4 0.1 111.0 n/a 959 96
Phytosterols n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.4 n/a 1 0
Potassium (mg) 3.0 1.9 1,343.2 167.6 4.8 1.6 151.5 n/a 1,674 167
Proline n/a 0.0 2.8 n/a n/a n/a n/a n/a 3 0
Protein (g) 0.0 0.2 29.2 0.6 0.0 0.0 4.5 n/a 35 3
Retinol (mcg) 0.0 0.0 450.2 0.0 0.0 0.0 0.0 n/a 450 45
Riboflavin (mg) 0.0 0.0 1.4 0.0 0.0 0.0 0.1 n/a 2 0
Saturated Fat (g) 0.0 0.0 1.2 0.1 0.0 0.0 16.9 n/a 18 2
Selenium (mcg) 0.9 1.8 17.7 0.2 0.0 0.0 3.6 n/a 24 2
Serine n/a 0.0 1.6 n/a n/a n/a n/a n/a 2 0
Sodium (mg) 1.5 5.8 435.4 1.6 0.2 0.1 108.0 n/a 553 55
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 149.7 n/a n/a 0.7 n/a n/a n/a n/a 150 15
Sugar (g) 149.7 0.0 n/a 4.1 0.1 0.1 35.4 n/a 189 19
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a 0.0 1.3 n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.2 0.0 0.0 0.8 n/a 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 0.0 1.8 0.4 0.0 0.0 19.7 n/a 22 2
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.4 n/a n/a n/a n/a n/a 0 0
Tyrosine n/a 0.0 1.4 n/a n/a n/a n/a n/a 1 0
Valine n/a 0.0 2.0 n/a n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 1,498.1 9.8 1.5 0.0 111.0 n/a 1,620 162
Vitamin A, RAE (mcg) 0.0 0.0 450.2 0.0 0.1 0.0 6.0 n/a 456 46
Vitamin B-12 (mcg) 0.0 0.0 3.2 0.0 0.0 0.0 0.3 n/a 3 0
Vitamin B-6 (mg) 0.0 0.0 0.4 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 8.1 63.0 3.9 0.0 0.0 n/a 75 7
Vitamin D (IU) 0.0 0.0 295.2 0.0 0.0 0.0 0.0 n/a 295 30
Water (g) 0.0 5.3 659.5 150.2 2.4 0.6 89.6 n/a 908 91
Zinc (mg) 0.0 0.0 3.3 0.1 0.0 0.0 0.2 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Light Lemon Mousse.